No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

    Gorgeous color photographs of hellstrip gardens across the country offer inspiration and visual guidance to anyone ready to tackle this final frontier.

    Unlike the unfortunate souls who have passed on to the other side, grudges held by an ancient entity never seem to die.Part supernatural thriller, part ghost story, part horror novel, be sure to keep the lights on as you embark on one truly terrifying journey with ghost hunters 'Almighty' Ford Atticus Ford and Mike 'The Exterminator' Long.The Graveyard: Classified Paranormal Thriller Series Box Set contains all three highly rated novels at a discounted bargain price: The Dark Man, The White Night, and The Belly of the Beast.***Book 1 - The Dark Man - (4.4 stars - 385 reviews) Ford Atticus Ford, former host of the hit ghost-hunting reality show Graveyard: Classified, has more than a few regrets--especially after young Chelsea Hopper was attacked by a demon.Assisting police departments by conducting paranormal investigations and uncovering buried clues now provides Ford with an ounce of redemption, but it will never be enough.What occurred on that long-ago Halloween night was unforgivable, and Ford, chasing ratings and stardom, let it happen. With Graveyard cancelled and his reputation destroyed, Ford sets out to avenge little Chelsea, and to save his own soul--if he can.Book 2 - The White Night - (4.6 stars - 247 reviews)Book 3 - The Belly of the Beast - (4.8 stars - 137 reviews)What Amazon Reviewers are Saying:"Fans of Stephen King and Dean Koontz will love this.""Well done Mr. Doane." "This is a great start for a new series.""Good writing, good first-person narrative, and fast paced adventure and scares keep those Kindle pages turning.""The Dark Man (The Graveyard #1) by Desmond Doane is a good scary story that had me hooked right away.""Masterpiece of horror.""There is so much to recommend this novel that I don't quite know where to start.""It's a fun story. Creepy at times, but that's a good thing.""The characters were engaging, and the mysteries and evil entities were intriguing and scary.""I watch just about all the ghost hunting and paranormal shows out there and I could swear Desmond Doane was more than a pen name for an author but rather for someone who actually worked on one of those shows as I marveled at his expertise at the back of the scene dynamics of these shows.""Is it astonishing to call a paranormal novel both scary and heartwarming? Both in-your-face horrifying and also touching?""My new best friend, Ford Atticus Ford. He's quite the flawed character but I love him anyway.""Well written and highly recommended. Two thumbs up.""Desmond Doane aka Ernie Lindsey has created a tale as good and as frightening as Koontz or King.""The Dark Man was a delicious discovery for a cool autumn evening.""If you're a fan of Ghost Hunters or Ghost Adventures, The Dark Man will deliver the terrifying "thrill" of hauntings that their cameras will never be so lucky to catch."

    User-friendly, chop-licking recipes like Fido’s Fishcakes, Potluck Polenta, and Peanut Butter and Coconut Cakes call for healthy ingredients you can find in your local grocery store (or may already have at home) to create balanced, nutritious meals for a healthier, happier dog. Headnotes provide nutrition information, cooking tips, and anecdotes from the author about her own four dogs to help readers transition their dogs to a homemade diet. Illustrated with a combination of irresistible color photographs of dogs and humorous line art, the book is a must-have for dog owners everywhere. A portion of the proceeds will support animal rescue.

    Everything from how to make homemade hairspray and gels to how to ditch the shampoo and grow magnificently manageable hair that you'll finally love!

    A Marine in name only, Jack is on-loan to the CIA. Normally an integral part of the team, he finds that he is nothing more than a security detail in Iraq. Jack and his partner Bear have a run-in with four CIA special agents over the treatment of an Iraqi family. Within hours Jack and Bear are detained. All Jack wanted was to finish his enlistment and move on with his life. All he did was intervene and save a family from unwarranted violence at the hands of four CIA agents. But he soon discovers that he did far more than intervene. He has placed himself dead square in the middle of a conspiracy that reaches the highest levels of the U.S. government. This Jack Noble political thriller is not for the faint of heart! A DEADLY DISTANCE (JACK NOBLE #2) - Washington, D.C. Midday. A man waits at a bus stop, his intentions unknown. Two government operatives have been stalking him for days, waiting for him to make his move. Unexpectedly, the man takes off running and heads for a deserted warehouse. Jack Noble and his partner, Frank Skinner, believe the man to be part of a terrorist organization that is involved in smuggling drugs and guns and men into the country. But it turns out their plan involves far more export than import, and hits a lot closer to home. As the case in this explosive action thriller unfolds, the man behind it all reaches out to Jack with a simple message... 37 hours.

     Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat ANXIETY DEPRESSION STRESS PAIN WEIGHT CONTROL COMMON AILMENTS SKIN CONDITIONS MUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS HERBAL REMEDIES FOR PAIN RELIEF HERBAL REMEDIES FOR WEIGHT LOSS HERBAL REMEDIES FOR COMMON ALIMENTS HERBAL REMEDIES FOR SKIN CONDITIONS MUCH, MUCH, MORE! Want To Learn More? Hurry! For a limited time you can download “Herbal Remedies - The Ultimate Guide To Herbal Remedies For Pain Relief, Stress Relief, Weight Loss, And Skin Conditions " for a special discounted price. Download your copy right now! Just Scroll to the top of the page and select the Buy Button.

    John Bradshaw says: "with deep insight and sparkling clarity, this book demonstrates that the roots of all abuse are to be found in our own self-betrayal. Paul Ferrini leads us skilfully and courageously beyond shame, blame, and attachment to our wounds into the depths of self-forgiveness...a must read for all people who are ready to take responsibility for their own healing".

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    In this inspiring guide, Lexie Barnes shows you how to create handmade bags that provide customized functionality while showcasing your own personal style. With step-by-step instructions for 18 pattern-free projects that include drawstring sacks, handbags, and messenger bags, Barnes encourages you to experiment with bold fabrics, hand-picked materials, and purpose-tailored dimensions to create fashionably unique bags that are suitable for your individual needs.

    Building Chicken Coops For Dummies gives you the information you need to build the most cost-efficient, safe, and easy-on-the-eye enclosures for your backyard flock. This practical guide gives you easy-to-follow and customizable plans for building the backyard chicken coop that works best for you. You'll get the basic construction know-how and key information you need to design and build a coop tailored to your flock, whether you live in a small city loft, a suburban backyard, or a small rural farm.Includes detailed material lists, instructions, and schematic plans for building a host of different chicken coops Step-by-step guidance on how to build a coop--or design your own Accessible for every level of reader Whether you're just beginning to gain an interest in a back-to-basics lifestyle or looking to add more attractive and efficient coops to your current flock's digs, Building Chicken Coops For Dummies gives you everything you need to build a winning coop!

    Fly-tying is a highly prized fisherman's craft, but it's also an art form, wonderfully captured in this volume's hundreds of color photos. Each of 100 fly patterns is presented in a two-page spread: an enlarged photo and textual description on the left-hand page, complemented with a set of step-by-step, clearly captioned photos on the facing page. In addition, fishing enthusiasts will find sections on fly-tying tools and materials plus general instructions for getting started. The author, a well-known fly-tier and sport fisherman gives instructions on making traditional trout and salmon flies--all of them fish catchers of proven effectiveness in the United States, Canada, Europe, and Australia. Examples vary in complexity, with patterns to fit every skill level from novice to expert fly-tier. Here are dry flies, nymphs and bugs, wet flies, streamers, and hairwings--a virtually complete selection of traditional and up-to-date examples of the art. The book's hidden spiral binding keeps its pages opened flat, which makes it ideal for reference at the workbench. More than 600 color photos.

    But literally millions of teens take their rebellion to a point where it disrupts their families and endangers their own futures or even their lives. If one of these teens is yours, you've probably lived through years of conflicting advice and pat solutions that don't last. Finally, this breakthrough guide from a master therapist will show you the seven steps to positive, permanent change for you and your teenager: 1. Learn the real reasons for teen misbehavior. 2. Make an ironclad contract to stop that behavior. 3. Troubleshoot future problems. 4. End button-pushing. 5. Stop the "seven aces" -- from disrespect to threats of violence. 6. Mobilize outside help. 7. Reclaim lost love within the family.Clear, compassionate, and packed with real-life solutions to real-life problems, Parenting Your Out-of-Control Teenager gives parents the tools they need to turn their families' lives around for good.

    Through step-by-step instructions and candy-colored illustrations, beginners learn the fundamentals: knitting tools, finger-knitting, and basic stitches such as knit, purl, mattress, overcast, embroidery, and stockinette. Kids Knitting emphasizes fun in every step of the learning process. Sunny paintings by Kristin Nicholas illustrate the individual steps of each technique. Bright boxes of blues, greens, and reds explain everything from button-sewing to tassel-tying. Charming photographs by Chris Hartlove feature finished projects modeled by the creators themselves--all kids who knit.Best of all, kids get to keep and use whatever they make: bookmarks, backpacks, bracelets, even their own set of customized knitting needles, topped with acorn caps or polka dot balls.

    This is because crocheting afghans is presented by most crochet books as a very difficult and arduous process that can only be accomplished after mastering many different kinds of crochet stitches. This simply isn’t true. Whether you are just learning how to crochet, have mastered crochet for beginners, or know every stitch in the book, Crochet Afghans can help you improve your technique and learn how to crochet an afghan in less than one day. What does Crochet Afghans have that other books lack? It’s an easy to follow, step by step guide, complete with color pictures and diagrams. It walks you through the most basic techniques and ensures that even the most difficult and complicated of stitches are thoroughly explained. This is why this book is perfect for anyone who wants to learn how to crochet afghans, whether they have no crocheting experience, or having been crocheting for decades. By the time you are done reading this book, you will have ALL of the skills and information you need to make intricate, beautiful afghans. The book starts with the very basics of crochet, to get beginners started and to act as a quick refresher for even the most experienced individuals. It then moves on to more complex stitches, breaking them down into easy to understand steps, so even if today is the first day you have a hook in your hands, you can easily get the hang of even complicated stitches. This process would have once taken years, sitting with someone experienced in crocheting. Now, all you have to do is read Crochet Afghans and you will be able to follow even complex crochet patterns. To speed up the process, the book also includes a full list of pattern abbreviations, to explain the crochet terminology that patterns and other crocheters use. There is also an FAQ added to answer any question you might have about crocheting afghans or different crochet stitches. What does this book provide? Here are only a few of Crochet Afghans’ benefits: • Full-color illustrations and diagrams • Teaches how to choose yarn and how much to buy • Beginning and advanced crochet techniques • Teaches how to start your afghan • 22 gorgeous Afghan patterns from beginner to advanced level • Teaches how to find more patterns • Best yarn color combinations • How to divide a crocheted afghan • Most common crocheting mistakes and how to avoid them • How to start and finish any kind of afghan.. Would You Like To Know More? Download Now and start Crocheting Your First Afghan today! Scroll to the top of the page and select the buy button. Check Out What Others Are Saying... "This is a wonderful book for those wanting to crochet afghans but don't know where to begin. It shows in detail all the stitches needed to get started and has plenty of wonderful images throughout. Many crochet stitches often used in afghans are given step by step. They include the ripple stitch, shell stitch and more. The book is well written, is broken down into chapters and it has a working table of contents.