Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    It’s hard not to make mistakes or let yourself down, even so, it’s okay to wind down from time to time. Our problems don’t resolve themselves overnight. Sometimes, you just need to take a deep breath, a warm fuzzy blanket, and a clear mind. When you wake up, you’re ready to face the new day with a newfound growth to take away yesterday’s pain.

    In those moments, we are utterly dependent on God for well-timed help. If he doesn't come through, we're finished. For forty years, two million Israelites were in the wilderness, and God fed them supernaturally every morning with manna, teaching people who doubted him he can be trusted with everything they needed to survive. This is a lesson we need to learn too. In personal stories and applications of biblical lessons, Manna reveals how God specializes in making a way where there is no way. He proved it every day to the nation of Israel, never missing a day of being faithful. He was never late, and he was never early. He was always just in time. And he will be for you.

    Will these nurses' from all over the United Kingdom ever manage the stresses and strains of learning and shift work in a specialist hospital? This sequel to Hurry up Nurse: memoirs of nurse training in the 1970s, follows the author to London in 1980. Here she takes up further training at a hospital in the heart of the capital’s East End. The author moves into a nurses’ home so expect some antics as she and her new found friends settle in. Hurry up Nurse 2: London Calling is another charming medical biography that includes humour and compassion as you would expect from this author. There is a lot of nursing and medical history to pack in as the experiences are set in a hospital specialising in heart and chest surgery. Cancer chemotherapy is in its infancy, open heart surgery is fast becoming routine and tuberculosis is ever present in the east end so there’s a lot to learn. Added to all of this is the enquiring mind of a young nurse who, having been told to avoid the hospital God squad does the exact opposite. There are some lovable characters in this book, from the charming Mr Robinson who sees potential in this lively young woman, now aged twenty-one, to the energetic Mrs Chang, the girls in the nurses’ home, the night porter and of course the patients’ who touch all of their lives. If you liked the first book in this series, you will love this one.

    

    It has helped millions of smokers from all over the world quit. Quit Smoking Without Willpower is the latest cutting edge presentation of the method.Set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. It eliminates the fears that keep you hooked and ensures you won't miss cigarettes. It works both for heavy and casual smokers, and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read.• A unique method that does not require willpower• Removes the desire to smoke• Stop easily, immediately, and painlessly• Regain control of your life What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    She’s the quintessential modern woman—assertive, razor sharp, and fully in control. Her success in the marketplace is undeniable, a downright boon to society. But what happens when the alpha female gets married? She becomes an alpha wife, of course. An alpha wife is in charge of everything and everyone. She is, quite simply, the Boss. The problem is, no man wants a boss for a wife. That type of relationship may work for a spell, but it will eventually come crashing down. Since 1970, just as women became more and more powerful outside the home—more alpha—the divorce rate has quadrupled. And it is women who lead the charge. Today, 70% of divorce is initiated by wives. Do men just make lousy husbands? Not at that rate, says Suzanne Venker, bestselling author of The War on Men. The truth is that women don’t know how to be wives. Why would they? That’s not what they were raised to become. But women can learn. There’s an art to loving a man, says Venker, and any woman can master it. An alpha female herself, Venker learned how to be a wife the hard way—through trial and error. Lots of error. And here’s what she knows today—the set of skills a woman needs to pursue a career, or even to raise children, is the exact set of skills that will mess up her marriage but good. No man likes to be told what to do. And no woman respects the man who does. The Alpha Female's Guide to Men and Marriage gives women who are used to being in charge the tools they need to make their marriages less competitive and more complementary. Part memoir, part advice, this brave manifesto argues that while marriage is more challenging for the alpha female, it is possible to find peace in your marriage. In fact, it may be easier than you think.

    But our worth isn't defined by society. It's defined by our loving God, who made us and calls us his redeemed daughters. God has a good plan for our beauty, femininity, relationships, and identity and wants to help us thrive in his freeing design.That's what Kristen Clark and Bethany Beal have been sharing in their popular books, videos, podcast, and blog. Now they offer this 60-day devotional to help you find your entire identity in Christ. Beautifully designed and filled with uplifting Scripture, sincere encouragement, questions for reflection, some good laughs, and room to journal, Shine Bright makes a lovely and thoughtful gift--for a friend, a mom, a daughter, or yourself!

    Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose management to a whole body approach, using supplements, minerals, and dietary changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms.This 5-step program uses natural alternatives, such as drinking nutrition-packed green drinks, adding vitamin D and anti-inflammatory supplements, increasing fiber intake, and including minerals in the diet to help restore the body's own supply of insulin. Diabetes without Drugs explains how patients can protect their heart, kidneys, eyesight, and limbs from the damage often caused by diabetes and shows the impact that the right foods and the right supplements can make in reducing blood sugar levels, aiding weight loss, and restoring vibrant health to everyone with diabetes.

    Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want.This book reveals the powerful, invisible waves of influence that inform our actions, bind us to the past and hold us back in our present. Simple but effective exercises provide the tools to identify exactly how our actions today are connected to our early childhood experiences and our relationships with our parents, as well as to past generations, history and culture. It also shows us what we can do about it now!

    Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs

     A bright, young Texas lawyer determined to make it on his own leaves the DA's Office to pursue a career as a criminal defense attorney. Just months later, he finds himself at the center of an international Ecstasy drug trafficking ring. As a charismatic negotiator, Lawyer X ignores danger and resurrects a deal gone bad. Caught red-handed in Paris, France, he lands in prison indefinitely. Isolated from his culture and marked as l'Américain, he is focused on staying alive at a time when Anglo – Franco relations are at an all time low. Facing years in French prison and multiple life terms in the United States, Lawyer X must protect his best friend’s innocence and salvage his own dignity. His mentor, a legendary Dallas attorney, fights to keep him from becoming a casualty in the War on Drugs. A TRUE STORY Hardcover available in 2016

    For it to work, the widower will have to put his feelings for his late wife to the side and focus on you. But how do you know if he’s ready to take this step?Drawing on his own experience as a widower who’s remarried, Abel Keogh gives you unique insight into the hearts and minds of widowers, including:* How to tell if a widower’s ready to make room in his heart for you * Red flags that may indicate he’s not ready for commitment* How to handle family and friends who aren’t supportive of the widower’s new relationship* Tips for dealing with holidays and other special occasionsDating a Widower is your 101 guide to having a relationship with a man who’s starting over. It also contains over a dozen real life stories from women who have gone down the same road you’re traveling. It’s the perfect book to help you decide if the man you’re seeing is ready for a new relationship—and whether or not dating a widower is right for you.

    Experience the awakening that hurled him through a nightmarish journey to the most inner core of his soul. Burrow inside an emotional abuser's head and find out why: he is so charming one minute and a raging manic the next - he blames you for everything - he belittles your feelings, opinions, or your accomplishments - he never seems to support you - he cuts you down in front of friends and family - he causes you to walk on eggshells - he is so angry so much of the time - he can't admit when he is wrong. Discover what Austin learned during his five years of recovery, along with the horror, that his three decade abusive lifestyle stemmed from events that happened as a young teenager, following the unexpected death of his father. Through great sorrow, came the ability to be transformed from the ashes of defeat to the type of cleansing and healing that not only renewed Austin's spirit, but allowed it to soar to new heights.The book answers the questions: how can a too-close relationship with mom affects him - what type of counseling works and which to avoid - how to tell if your mate is really changing or if it's time to bail on the relationship. There are several chapters dedicated to breaking free from abuse and getting help. The book hopes to encourage people stuck as an abuser or as being abused that it is possible to break free from abuse.