In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

    This latest addition to the ...For Dummies "RM" gardening series is ripe with down-to-earth advice and tons of illustrations for growing a wide variety of tasty veggies -- from green beans to yellow squash.-- Detailed guidelines for planting by climate, soil, and water needs-- Tooling up -- great tips for selecting the best gardening equipment-- Basic training on combating garden pests and other nuisances-- How to design a vegetable garden for any size space-- A complete reference of online resources and mail-order suppliers-- Illustrations and full-color photos to inspire gardeners of all skill levels

    Whether you are looking to pick a statement plant for your living room, create a terrarium centerpiece, or arrange an artful display of air plants, this book will provide the tools you need. And like the garden spaces it will inspire, the book will be a piece of art to display. You'll be tempted to thumb through it again and again--for both resource and relaxation. Includes:-Plant Basics: beginner-friendly plant care info-Plant Guide: profiles of popular indoor plants-Plant Projects: fun, easy projects with major wow factor (including trending designs like terrariums, air plants, marimo and other underwater gardens, kokedama, mounted staghorn ferns, and edible herbs)-Plant Style: ways to use plants in interior design for every style from Desert Boho to Midcentury Modern

    Most recipe books recommend fresh herbs, which can be expensive and difficult to find. Store-bought herbs never seem to last very long either - wilted, blackened leaves in the bottom of the fridge is a familiar sight to many cooks. The Cook's Herb Garden shows you how to grow your own supply of herbs close to hand on a window ledge, balcony, in pots just outside the backdoor, or in a vegetable garden.The book begins with eight planted-up window boxes with different culinary themes so you can choose a selection that best matches your culinary habits. A photographic catalog of around 150 herbs and varieties describes the culinary components of the plant and how best to use them in cooking. Follow the expert gardening advice in the Plant, Nurture, and Harvest sections to guarantee a full haul every time you pick. Learn the best way to store herbs - home-grown and store-bought - so that they last, and when you are ready for a treat, choose from more than 30 recipes in which herbs take center stage. Finally, discover herbal teas and tisanes - a world of infusions.Cooking with fresh herbs is a joy every cook knows. With The Cook's Herb Garden you can enjoy an unlimited resource at your fingertips. Why should your cooking ingredients be limited to your kitchen?The Contents:Seven chapters guide you through the practicalities of choosing, planting and growing to the pleasures of feasting and brewing: Window boxes/Herb Catalog, Plant, Nurture, Harvest, Keep, Cook, Brew.

    DIY Succulents shows you how to use beautiful and resilient plants like echeveria, sedum, and graptopetalum to craft nature-inspired home decor like rustic tabletop centerpieces and breathtaking wall art. Each page offers details on selecting the right plants and containers for the project, assembling a gorgeous arrangement, and maintaining the garden as it grows. With step-by-step instructions, gardening tips, and dozens of ideas to choose from, anyone can create imaginative succulent crafts like:Living WreathBirch Log PlanterTerrarium NecklaceTopiary BallComplete with photos and plenty of inspiration, DIY Succulents will help you add creativity, color, and personality to every room in your home.

    Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: � The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market � New information about how vitamin D strengthens the immune system � Warnings about common food contaminants that have recently been proven to contribute to cancer progression � A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood � A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment � New supporting evidence for the entire Anticancer program

    She will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl and Nora Ephron. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is a book that clears away the fog, to help you fall back in love with food.

    What to plant, when to plant it, and when to harvest are unique decisions based on climate, weather, and first and last frost."The Timber Press Guide to Vegetable Gardening: Pacific Northwest" is a growing guide that truly understands the unique eccentricities of the Northwest growing calendar. The month-by-month format makes it perfect for beginners and accessible to everyone -- you can start gardening the month you pick it up. Starting in January? The guide will show you how to make a seed order, plan crop rotations and succession plantings, and plant a crop of microgreens. No time to start until July? You can start planting beets, carrots, chard, kale, parsnips. And spinach for an early fall harvest.Features an A-Z section that profiles the 50 vegetables, fruits, and herbs that grow best in the region and provides basic care and maintenance for each. Introductory material provides valuable information on gardening basics and garden planning.

    Eat More Dirt is her delightful compendium of homespun tips and tricks for designing, planting, nurturing, and beautifying your land without the use of harmful chemicals and pesticides. From peat moss to irksome pests and predators, Sandbeck explores the lively world of compost heaps (which can be used to naturally â��vaccinateâ�� your garden against disease), growing good soil, choosing plants well-adapted to your climate, weed warfare, planting protocols, and eco-friendly ways to quench your gardenâ��s thirst. Whether you tend an acre or just a window box, Eat More Dirt is an essential guide to keeping your garden thriving, the natural way. â�¢ Build up topsoil without toxic fertilizers or noisy machinery â�¢ Compost, the other black goldâ�¢ Eradicate weeds with sunflower seeds â�¢ Protect berries from birds with a sugar-water spray â�¢ Gentle pruning techniques â�¢ Banish beetles with wheat bran â�¢ Drive off furry pests with cayenne pepper â�¢ When life hands you a seep, dig a pondâ��transforming garden irritants into garden pearls â�¢ Pre- and post-gardening stretches â�¢ Dancing with tools â�¢ The Zen of puttering â�¢

    You’ll be amazed at how a variety of natural pollinators, pest predators, and soil enrichers can promote vibrant and healthy vegetables. Discover how a slug problem disappears once you’ve introduced a pond housing bullfrogs, how wasps can take care of tomato hornworms, and why skunks aren’t so bad after all. Learn how to garden with animals, rather than against them, and reap your most bountiful harvest yet.

    Are heirloom vegetables more difficult to grow than conventional hybrids? The Beginner's Guide to Growing Heirloom Vegetables debunks this myth by highlighting the 100 heirloom vegetables that are the easiest to grow and the tastiest to eat.Marie Iannotti makes it simple for beginning gardeners to jump on the heirloom trend by presenting an edited list based on years of gardening trial and error. Her plant criteria is threefold: The 100 plants must be amazing to eat, bring something unique to the table, and—most importantly—they have to be unfussy and easy to grow. Her list includes garden favorites like the meaty and mellow 'Lacinato' Kale, the underused and earthy 'Turkish Orange' Eggplant, and the unexpected sweetness of 'Apollo' Arugula.

    Jasko and Biggs are committed to turning you into a healthy, happy farmer even if you live in a big city high-rise. Built around eight comprehensive sections (Know, Start, Grow, Plant, Plan, Make, Eat, and Store), this wonderful 128-page guide walks you through all the steps of successfully nurturing a crop of delicious, healthy vegetables. Everyone from the base beginner to the seasoned farmhand will find something for them in these pages. (The recipe section alone is enough to keep you comin' back to this gem for years!) Narrated in a friendly, helpful tone by Jasko and buoyed by Biggs's great illustrations, this book is the definition of awesomely useful. Super, super, SUPER inspiring. Grow your own everything!

    Over 100 edible plants are listed, fully illustrated and described, together with recipes and other fascinating details on their use throughout the ages.Practical advice on how to pick along with information on countryside laws and regulations on picking wild plants helps you to plan your foray with a feast in mind.This is the ideal book for both nature lovers and cooks keen to enjoy what the countryside has to offer.

    The easy to use reference section provides applicable storage and preservation techniques for the majority of plant produce grown commonly in gardens and allotments. Why is storing your garden produce the key to self-sufficiency? Because with less than an acre of garden you can grow enough produce to feed a family of four for a year, but as much of the produce will ripen simultaneously in the summer, without proper storage most of it will go to waste and you’ll be off to the supermarket again. Learn simple and enjoyable techniques for storing your produce and embrace the wonderful world of self-sufficiency. In the A-Z list of produce, each entry includes recommended varieties, suggested methods of storage and a number of recipes. Everything from how to make your own cider and pickled gerkhins to how to string onions and dry your own apple rings. You will know where your food has come from, you will save money, there will be no packaging and you’ll be eating tasty local food whilst feeling very good about it.

    The author explores juicing remedies, backed by scientific data and extensive research, to treat everything from allergies to water retention. This guide shows readers how to get the maximum healing potential by incorporating freshly made juices, especially vegetable juices, into their daily plans for health, healing, and recovery.