Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

    The Pop-Up Book of Nightmares brings them vividly to life with ten richly illustrated, over-the-top pop-ups that put the reader right in the center of a world gone mad. Which one of these nightmares did you have last night?--Being unprepared for a final exam--Going for a midnight snack and finding a refrigerator teeming with rats--Giving birth to a baby that's anything but normal--Being chased by a menace that seems to be everywhere at once--Free falling with no hope of a safe landingThe Pop-Up Book of Nightmares is the perfect gift for anyone who wants to mine the psychological riches of their deepest slumber.

    Her own lifelong love for cooking and gardening paired with her many travels to the Amazon with chef Regina Pinto has resulted in rich spiritual and culinary experiences that will inspire your cooking and gatherings. More than an ordinary cookbook, A Place at the Table offers readers a chance to not only approach mealtimes with accessible recipes from a renowned chef, but also hear heartwarming, personal stories from Kelly herself and enjoy some spiritual encouragement too. For Kelly, meals should be more than just ingredients and décor, though these enhance the experience. Food has historically gathered people together, and in this cookbook, Kelly points readers to just that—opening their tables so others can have a place to experience the love of God and fellowship of his people. After all, some of the most meaningful moments in the Bible were experienced around food. This cookbook offers a delicious, unfussy selection of both well-known and novel dishes, and it also includes personal favorites from Kelly and Regina. Featuring fresh, whole or homegrown components, Kelly prioritizes the value of flavors that can only come with seasonal ingredients. As a bonus, there is supplemental material throughout, where the reader can hear more from Kelly and Regina about broths, seasonal drinks, canning, décor, growing herbs, and more. In these pages, Kelly’s humor and warmth shine through in each story, and the stunning photography inspires all readers to put their hand to the joy of cooking, offering others not just a meal, but a place to belong.

    While Thomas Tent-Mouse loves to camp in his tent where he feels connected to nature, his cousin Harvey RV-Mouse loves to camp in his RV where he feels safe. Adventure awaits these outdoor-loving cousins, as they learn that it’s okay to like different things.   Fans of A Camping Spree with Mr. Magee, Llama Llama Loves Camping, and Curious George Goes Camping will love this camping book.Easy to follow storyline, beautiful illustrations, and likable characters – combined with a lesson that preferences differ. Strengthen the love for books and camping with this lovable story and rich illustrations. A fun read-aloud for families and elementary story time Books for kids ages 3-6 Books for early and emergent readers Ideal for camping theme lesson plans Loretta Sponsler is the author of Goodnight, Campsite.

    Little Mouse travels around counting from one to ten, meeting cute little friends along the way. He encounters the world’s three most adorable spiders catching golden rays of sunshine and various other creatures like six slow slimy snails and seven busy buzzing bees. But none seem to care about him. Little Mouse heads home, dejected. The next day, however, his numbered friends arrive to recount all the good times they’ve shared with Little Mouse. So together they count down from ten to one and regain their friendship.Jana Buchmann demonstrates a musician’s timing and a poet’s skill in this perfectly penned book for aspiring little readers. The story, which centers on being disappointed when things don’t go your way, is easy to follow and is relevant for young children. The counting lesson is delivered is such a beautiful and engaging way that kids won’t even realize they are mastering their numbers. The colorful illustrations are divine, embellishing an already wonderful story. I highly recommend Who Wants To Play With Little Mouse? by Jana Buchmann to anyone with toddlers or preschoolers at home, as it is an easy-to-grasp story that teaches counting and important lessons in such a way that every child will be eager to learn.

    Written by a certified dietician, this creative cookbook gives kids the know-how and tools they need to become young chefs in the making! This edition features completely new material, including approximately 90 new recipes for all three meals of the day, as well as delicious drinks and desserts, the revised Food Pyramid, and approximately 30 puzzles!

    The path to a healthy body and happy belly is paved with real food fresh, wholesome, sustainable....

    As the Allies make great gains in France, the Channel Islands remain a bastion of Nazi-occupied territory. On Jersey, Lieutenant-Colonel Max von Luck is in charge of liaising with the civilian population. He has little time for his fanatical colleagues, and has earned the respect of many of the Islanders. In his bunker in Berlin, Hitler decides to deploy the V3 - a weapon so secret that even the slave labourers constructing it deep beneath the island of Alderney do not know its exact purpose.June 1990. Workmen digging the foundations for a new hotel start to fall sick. Their illness is similar to that suffered by many islanders over the past half-century. Journalist Robert Lebonneur is suspicious. Then he finds a diary written by Lieutenant-Colonel Max von Luck during the wartime occupation. The diary makes it clear that much more is at stake than a mysterious illness. As Lebonneur investigates, he begins to run into the same dark forces that von Luck found himslf up against nearly half a century before...

    Harry Flashman, grandson of the famous Victorian General is about to leave Rugby under a cloud. A chip off the old block, one might say. Perhaps more than he realised. Forced to join the army, up to no good at Sandhurst and sent to India. 1914. India. Bored with garrison life, an unwise gamble leads to a flight in one of these new aeroplanes. As a result, and surprisingly smitten by aviation, Flashman returns to England via Sarajevo, intending to learn to fly. Meanwhile, Europe is convulsed. Displaying all his charming family traits, he is caught up in the start of the Great War, shanghaied along the way by the head of the fledgling Secret Service. Fighting for his life over the western front in a box of string and dope, sent beyond the lines on reckless missions for C, terrified out of his wits, dashing for cover, deflowering the local maidens, lying, stealing and generally behaving badly, Flashman gives his honest account of his life as an RFC pilot and sometime secret agent. From the birth of aerial fighting, to the first day on the Somme, from dropping bombs on the enemy, to duelling in the skies with Immelmann, from the nocturnal secrets of enemy spies, to murder on the streets of St Omer, Flashman lives up to his family name, emerging quivering but alive and reputation intact from the maelstrom of total war in Europe.

    Big ol' softie Aaron Cometbus is back to tell us a tale about a group of crusty, grumpy and loveable New York City booksellers.

    This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life!Recipes include:fun-to-munch hand-held snacks like Life Boatsbright fruit-flavored drinks like Tickled Pinkthe always-popular things on toast like Leprechaun Trackssalads they will actually eat like Tiger Stripescozy small meals like Tomato Tornadoand sweets like chocolatey Disappearing Dots, because everybody likes candy!Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

    But what makes this book groundbreaking is that it doesn't end with the last page, because "spots" are literally everywhere! SPOTS can be on a loud cow or a stinky pig. On the bottom of a question mark. In colorful art. You can even make your own SPOTS and make monsters or spiders or even a wiggly caterpillar. Let your kids open their eyes to the world of SPOTS all around them, and you'll be amazed to see how many SPOTS they can find! If you and your child liked I'm Not just a Scribble..., Splatter, & Snippets - it's time to start spotting SPOTS!

    As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet.Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as:Buffalo Beans and GreensNo-Bake Chocolate Pumpkin PieSpinach LasagnaGreen Pepper Tofu ScrambleReuben CasseroleWith a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home.Join the revolution to jumpstart your health!

    Grumpy Owl wakes up on the wrong side of the bed and, just when he thinks things can't get worse, he discovers his animal friends are making all the wrong sounds! Brown Bear says "Woof!", Tan Toad says "Gobble!", and Red Rooster says "Moo!" Grumpy Owl cannot believe his ears and frantically tries to correct his friends without much success! Come along on this silly adventure as Grumpy Owl learns a valuable lesson about treating others with kindness whether they "Woof, oink, gobble! Moo, quack or squeak!"

    Most of us co-parent or fly solo in the true sense of the word, relying solely on our partners and/or friends when more often than not, extended family are too far away to help on a regular basis. Our parents could look to their parents for the usual guidance and extra support, but our situation is new, modern and unique. We are winging it!This book isn't a guide or a parenting manual - it's more of a support group for parents who are having their children in their thirties and forties to get together, to celebrate, share experiences, laugh and find joy in what is still the biggest life changing experience any of us will ever go through. It's the book I looked for when I was pregnant, that spoke to me as a working parent and that I couldn't find so I've had a go at writing one myself.Featuring:- Expert advice from Zita West, Clemmie Hooper, Dr Sarah Jarvis, Mother Pukka, Zoe Williams, Selfish Mother and more. - Hilarious and heart-warming anecdotes plus tips and tricks from parents winging it too.We're re-writing the rule book and winging it, but we are winging it together!Love,Alex