The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on trackOffers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intakeForty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

    Songwriter. Swamp child. Soul man. Tex Perkins is a true rock'n'roll animal. In this loud, uncut, no-holds-barred, laugh-out-loud and take-no-prisoners memoir, the enigmatic king of the Australian music underground lays bare an extraordinary life lived on the road, on the stage and on the edge.Raised a bible-thumping Catholic and beaten bloody on the streets of Brisbane for being a "cow-punk", skinny Gregory Perkins flees to Sydney and mutates into "Tex", rogue leader of the Dums Dums, Thug and Salamander Jim before finding a strange kind of success, celebrity, sex symboldom and icon status as Tex Perkins, snake-hipped, honey-voiced, often bloodied frontman of influential Aussie bands the Cruel Sea, Beasts of Bourbon and Tex, Don & Charlie... and inventor of "Zoneball".Gigs. Albums. Tours. Fights. Feuds. Arrests. Drugs. High times. Low roads. This is a wild ride of a life written loudly, proudly and full of punk energy.

    -- M. Carolyn Clark, Department of Educational Human Resource Development, College of Education, Texas A&M University Since Merriam's definitive Case Study Research in Education first appeared in 1988, significant advances have occurred in the field of qualitative research. To meet the demand for a book that reflects these important changes, Merriam has completely revised and updated her classic work.Timely, authoritative, and approachable, Qualitative Research and Case Study Applications in Education is a practical resource that offers the information and guidance needed to manage all phases of the qualitative and case study research process.

    Along the way, Deadheads have built an original and authentic American subculture, with vivid jargon and rich love, and its own legends, myths, and spirituality.Skeleton Key: A Dictionary for Deadheads is the first map of what Jerry Garcia calls "the Grateful Dead outback," as seen through the eyes of the faithful, friends, and family, including Bill Walton, Elvis Costello, Tipper Gore, Al Franken, Bob Bralove, Dick Latvala, Blair Jackson, David Gans, Bruce Hornsby, Rob Wasserman, and Robert Hunter. Skeleton Key puts you on the Merry Pranksters' bus behind the real Cowboy Neal, uncovers the origins of Cherry Garcia, follows the dancing bear on its trip from psychedelic artifact to trademarked icon, and unlocks the Dead's own tape vault.Informative reading for the new fan or the most grizzled "tourhead," Skeleton Key shines throughout with Deadheads' own stories, wit, insiders' knowledge, sincere appreciation of the music of the "band beyond description," and the diverse and soulful culture it inspires.

    The authors are pop culture experts and lifelong Beatles aficionados whose enlightening commentary sheds new light on the subject. The book is profusely illustrated with great photos of the band at work and play, and all of the memorable album cover art that has come to represent a generation. Appendices include a complete song list, discography, videography, and bibliography, making it a one-stop source of Beatles facts and figures.

    FIND THE ANSWERS TO THESE GREAT GAMING MYSTERIES INSIDE What is the most critically acclaimed game of all time? What is the most played videogame of all time? Who owns the world's biggest Pok

    The definitive guide for the `90s.

    Instead, his girlfriend’s bombshell confession left him humiliated, alone, and distrustful. Can meeting a shy barista named Alli make Nick’s heart open again? Although socially awkward and naïve, Alli has both secrets and dreams. Her ambition, drive, and talent as a singer/songwriter could make her the next Taylor Swift. Alli, with no experience of big-city life, dives into Boston’s indie music scene, but Nick fears the motives of a man who offers her help. Can their relationship survive Nick’s jealousy and Alli’s secrets? 'Not Famous' is a funny, uplifting story about love, music, and second chances, perfect for fans of Nick Hornby, Mike Gayle, and Jonathan Tropper. Enthusiastic reviewers call it a “brilliant, uplifting debut novel” for its “pitch-perfect story” and “well-developed characters that … tug at the heartstrings.”

    Looking at practices, concepts, tools and mixing instruments the author provides a comprehensive insight to the art and science of mixing.Whether a hobbyist of professional this book covers basic concepts to advanced techniques as well as tips and tricks and is a vital read for anyone wanting to succeed in the field of mixing.The book is accompanied by the website www.mixingaudio.com, featuring a sample chapter, illustrations, audio and a user forum. * Rounded, extensive and complete coverage of music mixing* Includes a DVD with over 700 audio samples and 4 sample mixes. The DVD is not included with the E-book. Please visit http://www.mixingaudiodvd.com/ to access the DVD content.* Covers new topics and mixing trends such as computer centred mixing

    George Martin reveals the technical and musical challenges of working with The Beatles, while Phil Ramone, producer for such artists as Billy Joel, discusses studio wall treatments. Offering real-world advice on everything from mics to mixing to coaching a nervous singer, producers interviewed include Arif Mardin (Aretha Franklin), Brian Wilson (The Beach Boys), Alan Parsons (Pink Floyd) and more.

    This crafty revision of English vocabulary posits that Platypus should signify “to give your cat pigtails;” that Flemish should mean “rather like snot;” and that Celtic is in fact a prison for fleas. With nearly 600 new definitions, this side-splitting resource pushes the boundaries of the English language to riotous new limits.

    Enjoy the imperial sights of Vienna and walking tours of exotic Dubrovnik. Then delve into the region's natural wonders: hike through the waterfall wonderland at Plitvice Lakes National Park, drive the winding road to the Julian Alps, and watch the sun dip slowly into the Adriatic from the Dalmatian Coast.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll learn which sights are worth your time and money, and how to get around by train, bus, car, and boat. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    

    White takes the reader step by step through the process of making natural soaps for family, friends, and for profit. Easy to understand and master. This second edition includes extended directions for first time soap makers, new recipes, how to make soap in small and large batches and a guide to using essential oils. Includes tips and advice for how to cut and cure soap, how to sell your soaps, packaging and labeling, and how to set up at a craft fair or market. Over 45 soap recipes from luxurious to economical.

    Four pretty boys from Los Angeles, they were supposed to be the next big thing, future kings of rock and roll. But something happened on the way to glory, and now, two years later, along with their coke-fueled, mohawked female manager, they have washed up in Amsterdam for the final show of their doomed and dismal European tour. The singer has become a born-again Buddhist who preaches from the stage, the bass player's raging eczema has turned his hands into a pulpy mess, the drummer is a sex-fiend tormented by the misdeeds of his porn-king father, and the guitar player -- the only talented one -- is thoroughly cowed by the constant abuse of his bandmates. As they stumble through their final day together, the Blood Orphans find themselves on a comic tour of frustration, danger, excitement, and just possibly, redemption.