Smith, M.D., New York Times bestselling author of Feed Your Body Right""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-NutritionWhat is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

    And just because the yarn is thin doesn't mean crocheters need to use the smallest of hooks, fine crochet can be quick and easy, too.Crocheters begin by exploring techniques specific to crocheting with fine yarns: gauge, blocking, and garment construction tips to maximize drape. Then they can choose from 20 projects including stunning crocheted pullovers, cardigans, jackets, capes, shawls, scarves, hats, and more. Many of the projects only require one or two skeins of yarn. The designs are interesting to make, using clever stitch motifs, innovative and traditional shaping methods, and a variety of crochet techniques and embellishment ideas. In addition to a variety of stitch patterns, motifs, and techniques, Crochet So Fine includes tutorials with detailed illustrations and instruction on Tunisian crochet, broomstick crochet, and hairpin lace. The garments include couture details such as colorwork, beading, lace, ruffles, tiers, and more. All stitch motifs include charts, and the specialized techniques include how-to sections.

    Now, republished in the twenty-first century, these tips can be used to spruce up your household and wardrobe on a dime. The book includes old-fashioned remedies for everything from washing silks to repelling the “moth menace,” as well as patterns and directions on how to patch holes in clothing with stylish fabric, and how to take scraps of wool to create new looks. The book also includes “grand ways to eke out dated or worn cloths” and provides ways of “re-making old garments which you have never considered.” References throughout to the scarcity of materials speaks to how valuable these tips and tricks were in wartime Britain. And in a section devoted to the corset, readers are reminded that “now that rubber is so scarce your corset is one of your most precious possessions.”       From the “too-tight blouse” to the “cure for bagginess”, Make Do and Mend is filled with the charm and wit of the 1940s and provides the time-tested, fail-safe solutions from generations past that will be a delight to nostalgia seekers and homemakers of today.

    Sadly Lewy Body Dementia is not well-known or understood and is often confused with Alzheimer's Disease. After the death of Jim Whitworth's first wife from Lewy Body Dementia he co-founded the Lewy Body Dementia Association in 2003, with the aim of educating caregivers, family members, and friends of people living with the disease. A Caregiver's Guide to Lewy Body Dementia is a guide and resource to Lewy Body Dementia. It is written in everyday language and filled with personal examples that connect to the readers own experiences. The book provides an accurate, detailed view of the disease in easy to understand terms. The book includes quick fact and quick tip boxes that summarize facts and caregiving tips for easy reference, a comprehensive resource guide including respite care, nursing homes, and neurologists, and a glossary of terms and acronyms related to Lewy Body Dementia. A Caregiver's Guide to Lewy Body Dementia is the first book to present a thorough picture of Lewy Body Dementia in an easy-to-read format. It is the ideal resource for caregivers, family members, and friends of individuals living with the disease seeking to understand Lewy Body Dementia.

    And nothing is cooler than doing it yourself–quickly and easily. Inspired by vintage patterns, Doris Chan presents twenty fresh, fantastic designs for beginner and advanced crocheters alike. Chan’s designs brilliantly translate old-fashioned lace patterns into fun, funky attire by substituting bright, chunky yarns for delicate fibers and increasing gauge and hook sizes. The result is a lovely, intricate lace pattern that only looks like it was difficult to produce. And because almost all the patterns are designed to be crocheted from the top down seamlessly, there is little to no finishing, piecing, or sewing required.If you’ve never tried to crochet before, Amazing Crochet Lace is a wonderful introduction to the charm and beauty of lace. And if you’re a pro, you’ll be thrilled with the lovely, fresh designs you can create with the skills you already possess.

    Imagine a pattern. A pattern for a simple skirt. Let’s call it “The Skirt.” Now, imagine that this pattern is magic—it not only yields one stylish skirt, but in fact can be used to make six stylish skirts. By following different markers on the pattern, “The Skirt” can be: 1) an A-line skirt; 2) a maxi skirt; 3) a flirty pleated hem skirt; 4) a smart-looking pencil-wrap skirt; 5) a flared bias skirt; 6) a ruffled mini. But wait, there’s more! Following each look are six fabric recommendations, some of them easily repurposed. So now, not only does each pattern turn into six patterns, but each of the six patterns can turn into six different garments. With six magic patterns in the book, the end result is 216 original designs! The skill level is basic, and there’s a complete sewing primer included, with recommendations for basic tools, step-by-step instruction, a guide to fabrics, and a sizing reference chart.Includes 36 downloadable patterns on a CD.Express your fashion sense, look great, be creative—and save money. Now that’s magic.

    Divided into sections that include Outdoorsy (ideas to enhance your backyard), Dishing It Out (decorating plates using different techniques), You've Been Framed (innovative picture framing ideas), and Can I Have a Light? (creating and decorating lamps, lanterns, and chandeliers), it's as entertaining to read as it is endlessly inspiring. With more than one hundred and fifty inventive and fun projects, The Big-Ass Book of Crafts is the perfect activity book for readers of every mood, budget, and skill level.

    Lining up alongside some of the greatest to ever play the game, he was a key player in a Hawthorn team that will live on as one of the best of any era.In 2015, when a melanoma was found on his bottom lip, it seemed like only a small setback. The spot was removed and, soon after, Jarryd was back on the ground, helping the Hawks secure their famous three-peat – his fourth premiership. He was newly married, planning a family, and life seemed carefree. Then, during a routine check-up in 2016, a scan showed the melanoma had moved into his lungs. He had cancer.Jarryd was one of the first to receive an immunotherapy treatment that is now saving lives around the world – and ultimately saved his. But the side effects were brutal. Endless days and nights of agony, including nerve damage to his feet that threatened any possible return to footy.What saw Jarryd through was the same resilience, drive and positivity that had turned him into an elite footballer in the first place. Not only did he return to play AFL, he was named captain of Hawthorn. A one-club man, Roughy retired as a legend and an inspiration.

    Kristeen Griffin-Grimes brings to life her signature aesthetic through timeless techniques for a stunning encore knitted pattern book. Organized into vignettes that travel from morning to night, these captivating projects invite knitters to imagine their own daily lives enhanced by these lovely designs.French Girl Knits Accessories includes sixteen intermediate-level knitting projects covering a full range of accessories for women. Designed with French savoir-faire, the projects include shrugs, hats, gloves and mittens, wraps and stoles, and socks and slippers. Want to add more romance with lace and ribbon? Desire a perfect pleat or fold? Sidebars and techniques include simple how-tos for these details and more. Throughout this collection of small projects, you'll find an emphasis on clean modern lines and style woven with vintage and romantic fashion inspiration.

    Completely revised and expanded, this updated edition includes your favorite features, plus: * A 16-PACE COLOR INSERT WITH ALL-NEW PROJECTS * A CRASH COURSE ON THE NEW FIBERS UPDATED INFORMATION ON MATERIALS, AS WELL AS HOW TO WORK WITH AND CARE FOR THEM * DOZENS OF NEW STITCHES AND A CHAPTER ON THE POPULAR OPENWORK STITCHES * MORE THAN 1,300 ILLUSTRATIONS * 369 STITCHES! DIAGRAMS FOR ALL PROJECTS SHOWN The Needlepoint Book covers all the information you need to learn needlepoint and improve your technique -- in a single comprehensive volume. You'll find section on: * CHOOSING THE RIGHT PROJECT * TRANSFERRING DESIGNS * ELEMENTS OF GOOD DESIGN: COLOR, PROPORTION, AND BALANCE * LEFT-HANDED NEEDLEPOINT * FINISHING TECHNIQUES * CLEANING NEEDLEPOINT * AND MUCH MORE! The Needlepoint Book is a complete guide to the craft, and the only book you'll ever need as a reference to become an expert at creating exquisite works to be treasured forever.

    Both beginners and experienced weavers will value its thriftiness and versatility.

    With needles clicking, they weave together not just garments to warm the body but also comfort and companionship to nurture the soul.This tradition is flowering today through knitting ministries, a worldwide ecumenical movement of small groups of women who gather to pray and knit for those in need. As they create shawls for people burdened with illness and sorrow, their handiwork becomes an expression, not only of their love and concern, but also of the loving care of the God who works through them.In this beautifully illustrated book, the authors--a United Church of Christ minister and a Roman Catholic laywoman--share stories of how the knitting ministry has touched lives and hearts around the world. They offer directions for knitting the shawls and for starting a parish or community knitting ministry. The book also provides a selection of prayers, written from many faith traditions, to offer along with each completed shawl.