At ten she was a caregiver to her dying mother. As an adolescent, an All-Star high school, college, and professional softball player. As a young adult, a fitness competition winner, beauty pageant contestant, and model. And as a grown woman, a high-achieving Lieutenant in the Marines, in charge of an entire platoon while deployed in Iraq.Meanwhile, Theresa was battling bulimia nervosa, an internal struggle which ultimately cut short her military service when she was voluntarily evacuated from combat. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect.” In Warrior, she lays bare all of these lives in intimate and vivid detail, examining extremely personal and sometime painful moments and how, by finally accepting the help of others, she learned to make herself whole. From growing up in a log cabin outside Seattle to facing down the enemy in Iraq, Theresa’s journey demonstrates that good health and happiness is a daily, intentional act that requires persistence and commitment.Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define strength. Startling and funny, terrifying and triumphant, heartbreaking and inspirational, Warrior is at heart a story of perseverance and success—of a determined woman who is model for everyone struggling to conquer their own demons. Theresa shows that asking for help can be an act of courage, and that we are stronger than we think when faced with seemingly impossible odds.

    Adolf Hitler, the "Führer" of the German Reich, unexpectedly dies in a plane crash in Hungary. The German High Command takes over the regime, disempowers the Nazi Party and reorganizes the military forces. Germany swiftly has to overcome recent setbacks in North Africa and on the Eastern Front. Furthermore, an allied invasion already casts its long shadow. The German generals understand that it is not about the ultimate victory anymore but merely about achieving a stalemate to save the Reich on the negotiating table. First, they have to stabilize Germany's positions on the Eastern Front. Therefore the High Command gathers its panzer forces and throws them into a daring all or nothing gamble for the city Kursk. Tom Zola, a former sergeant in the German Army, is a military fiction writer, famous for his intense battle descriptions and realistic action scenes. In 2014 the first book of his PANZERS series was released in German language, setting up an alternate history scenario in which a different German Reich tries to turn around the fortunes of war at the pinnacle of the Second World War. Zola doesn’t beat around the bush; his stories involve brutal fighting, inhuman ideologies and a military machine that overruns Europe and the whole world without mercy. He has developed a breathtaking yet shocking alternate timeline that has finally been translated into English.

    The best way to lose weight is by developing a style of eating you can live with, because it’s flexible and probably unique to you. But often that’s easier said than done.You’ve no doubt tried some different things already. Maybe you’ve been advised to eat only when hungry and stop when full; to overeat your favourite foods so you’d learn to get over them; to find the right kind or combination of carbs, proteins and fats, or micronutrients; to deal with your emotions in order to stop wanting to eat so much.None of this takes into account what happens in your brain when your natural, survival drive to eat (and eat and eat) becomes activated. The purpose of this drive is to get you through the next famine, but in these times of plenty it’s a disaster. In the face of this, nutritional advice may not make much of a difference. You can know what’s healthy, but find it impossible to stick to for long enough.Do you feel hungry after a meal, no matter what was in it? Do you lose weight only to yo-yo back again? Do you think about food too much of the time? Would you like to stop dieting and eat ‘like a normal person’?<b>DITCHING DIETS</b> explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset – especially the prohibitions - that contribute to the problem in the first place.You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.You will learn how to eliminate:• persistent cravings and obsession with food• feeling deprived, miserable or irritable when you don’t overeat• an all-or-nothing relationship with food• rebellious overeating and bingeing.<b>DITCHING DIETS</b> will give you control around food so that you can lose weight – and maintain that weight loss in the longer term. This is about how to make a shift in your thinking about food that will last, and once you’ve made that shift there will be no need to diet again.<b>DITCHING DIETS</b> is easy to read, with thought-provoking and practical advice that the author has taught in seminars for many years. Not a book on nutrition, this is a common sense, gimmick-free approach that enables you to overcome your attraction to all that food you don’t really need. <i>“Her way of achieving a healthy lifestyle and junking diets for ever has to be the only way forward in my life.” </i>ELLE<i>“I can sense the shift in my thought process and I am no longer grazing from the fridge all night.” </i>The Daily Telegraph<i>“I am eating healthier food and less of it. What I like most is the idea of never going on a diet again.” </i>The Independent<b>A NOTE FROM THE AUTHOR</b>Many years ago I signed up for a liquid diet programme, and the day I was to begin I woke up with a strong desire for a large, fried, English breakfast. The thing was, I didn’t ever eat breakfasts like that at that time.

    The first part recognizes, indeed celebrates, what the military has done well in attracting and developing leadership talent. The book then examines the causes and consequences of the modern military's stifling personnel system, with a close look at strategic failures in Iraq and Afghanistan. The book also reports a new survey of active duty officers (done by the author) that reports what is driving the best and brightest to leave the service in frustration. Solutions round out the book, grounded in an economic emphasis on market forces.

    We sabotage our relationships and undermine our chances; we focus on the wrong partners and run away from real possibility. We find it difficult to be trusting, vulnerable, faithful, and honest. No matter how great the desire, we don't know how to move forward.Getting to commitment is about growth and change. It is about getting the love you deserve. You will learn how to recognize and overcome the eight greatest obstacles to lasting connection, how to focus on real possibility, and how to make and keep the relationships that matter most. Whether you are facing your own commitment issues or the issues of a reluctant partner, there is a way to both understand and resolve these conflicts. Falling in love and staying in love requires its own kind of heroism, because it takes real courage to make a commitment to lasting love. This book is about finding that courage.

    the World and the Amazon Original The List comes a timely and thought-provoking exploration of the small moments that change us in big ways.In You’ve Already Changed Your Life, Jade Chang posits that humans are infinitely adaptable, that the seeds of personal transformation are sown when we least expect it, and that identifying your own small (but profound!) shifts will help you retell the story of your life.As Jade shares the unlikely moments that changed her forever, we join her on a quest to understand what makes people who they are. She takes us from a surprising history of personality tests to a debunking of the popular science theory of the reptile brain, with several unexpected stops along the way, all with her characteristic charm and wit. Part memoir, part investigation into the science of the mind, this Audible Original questions the old stories we’ve told ourselves about our capacity for change and gives you a blueprint to discover all the ways that you have, indeed, already changed your life.

    Before she enlisted, Lauren, a classically trained singer, and her brother Danny, a bright young boy obsessed with Arctic exploration, made the most of their modest circumstances, escaping into their imaginations and forming an indestructible bond. Joining the army allowed Lauren to continue to provide for her family, but it came at a great cost.When she arrives home unexpectedly, it's clear to everyone in their rural New York town that something is wrong. But her father is so happy to have her home that he ignores her odd behavior and the repeated phone calls from an army psychologist. He wants to give Lauren time and space to acclimate to civilian life.Things seem better when Lauren offers to take Danny on a trip to visit their mother upstate. Instead, she guides them into the glacial woods of Canada on a quest to visit the Jeanne d'Arc basin, the site of an oil field that has become her strange obsession. As they set up camp in an abandoned hunting lodge, Lauren believes she's teaching Danny survival skills for the day when she's no longer able to take care of him.But where does she think she's going, and what happened to her in Iraq that set her on this path? From a writer whom The New York Times Book Review says, writes with a restraint that makes poetry of pain, Be Safe I Love You is a novel about war and homecoming, love and duty, and an impassioned look at the effects of war on women as soldiers and caregivers, both at home and on the front lines.

    Sixteen remarkable stories. One blockbuster space opera collection. Welcome to Galactic Frontiers, an epic anthology of space opera and military science fiction stories! From the far reaches of space to the interiors of the human soul. Journey to dystopian futures where humanity fights for survival beyond Earth against overwhelming alien forces. Travel to the galactic fringe where you either kill and get paid or die and stay broke. Experience the ethereal wonders and tragic consequences of godhood. Discover the awe of outer space and coming face to face with the unknown. Featuring contributions ranging from bestselling authors to up and coming writers, the stories in Galactic Frontiers will exhilarate and captivate, taking you to new universes and beyond! “Lori’s War” by CJ Carella “Space Cadets” by HJ Lawson “Battle Beyond Earth: Liberty” by Nick S. Thomas “Retreat: A Pike Chronicles Short Story” by G.P. Hudson “Daughters of Ayor” by David R. Bernstein “Bloodbag Suppressors” by Justin Sloan “Crash Landing” by Ken Lozito. “The Teardrop that became a Torrent” by Rachel Aukes “The Forever Family” by J.N. Chaney “Rift” by Amy DuBoff “The Embrose Contract” by C.C. Ekeke “The Trenches of Centauri Prime” by Craig Martelle “Plenty” by Jenetta Penner “Planetstrider” by Chris Fox “Tombstone” by Jay Allan. First published in 2012. “Last Survivors” by Michael G. Thomas

    There are Gurkhas from the Himalayan foothills and Fijians from the South Sea Islands. There are men who learned their skills with the Japanese antiterrorist paramilitaries and many from southern Africa. There was even one guy who'd served in the Chinese People's Army and Chilean commandos and Sri Lankan antiterrorist experts who joined the mercenary gold rush to Iraq. They don't share a common ideology or common loyalty, but what they do share is a thirst for adventure and a hunger for big bucks; Iraq is the one place they are certain to find both..."For the first time a private military contractor delivers a frontline report on life as a hired gun in Iraq. ""Anyone entering Iraq must travel the road from Amman to Baghdad along the Fallujah bypass and around the Ramadi Ring Road. It's the most dangerous trunk route in the world, used as a personal fairground shooting gallery by insurgents and Islamists with rocket-propelled grenades and Kalashnikovs. For newcomers to the country it's terrifying - but hell only really begins when that first journey ends...""" "Amidst the ongoing controversy over the widespread employment of private military contractors in Iraq, "Highway to Hell" is a mercenary's graphic, first-person expose of life in "the second biggest army in Iraq." Not since the days when the East India Company used soldiers of fortune to depose fabulously wealthy maharajas and conquer India for Great Britain, and mercenaries fought George Washington's Continental Army for King George, has such a large and lethal independent fighting force been assembled. Hired to do everything from securing American bases and supply routes to guarding the thousands of government officials, executives, aid workers, journalists, and other civilians now populating the Middle East's most notorious target range, today's clandestine soldiers of fortune earn up to $1,000 a day, while remaining almost entirely immune from government oversight, military authority, or Iraqi law John Geddes, a former warrant officer in Britain's elite SAS and veteran of several wars, became a private military contractor in Iraq immediately following President George W. Bush's declaration of the end of hostilities in early May 2003. In "Highway to Hell "Geddes gives an unsparing account of his harrowing, often bloody, and occasionally absurd adventures in the wild west of Iraq. After a chaotic chase on the Ramadi Ring Road, he takes out insurgents with a sniper rifle (while nursing the mother of all hangovers). He provides security to a cameraman during to a shootout on the rooftop of a Baghdad hotel alongside Kalashnikov-wielding Iraqi waiters (and accepts a marriage proposal that is almost drowned out by RPG fire). He witnesses American contractors shooting and pushing other vehicles off the road first and asking questions later (or, rather, not at all). From rushing a TV crew into the mayhem of a suicide bombing's aftermath to accompanying an oil executive to a meeting in the heart of darkness of Sadr City, Geddes presents a stunning, chilling inside look at the face of contemporary warfare.

    As a turret gunner with the famed 101st Airborne "Screaming Eagles," and a member of the famed "Rakkasans" regiment-the most decorated regiment in the U.S. Army-he endured hellish conditions in the war-torn city of Tikrit, Iraq. When he returned to the States, he became a cast member on "The Real World: Brooklyn" in 2008. That came to an end when he received his notice recalling him to duty. "An Angel from Hell" is a gritty, blunt, and laughout-loud funny war memoir from the grunt's perspective. Conklin reveals what the Iraq war is really like, day to day-the misery, the boredom, the absurdity, the horror, and even the moments of grace. With stunning candor and wisdom beyond his years, Ryan Conklin has documented a complex and unavoidably life-changing experience for his generation."

     The ongoing War on Terror is unlike any conflict the United States Armed Forces have fought. There are no set battles. The enemy adheres to no warrior code or international law. Their only desire is to kill- or be killed. That's where the snipers of the U.S. Marine, Army, and Navy SEALs come in... Here in their own words are the compelling and gripping true stories of the snipers whose sole purpose is to eliminate any and all enemy threats with a single bullet. From the deserts and rubble-strewn streets of Iraq to the endless labyrinth of the remote Afghanistan mountain country, this is life and death beyond the front lines of battle and behind the scope of a high-powered rifle.

    It's only five in the afternoon, but a sandtorm has plunged everything into a hellish twilight of murky, red dust. On rooftops, in alleyways lurk militiamen with machine guns, AK rifles and the odd rocket-propelled grenade. Artillery bombardment has shattered the town's sewers and rubble is piled up in lagoons of human excrement. It stinks. Welcome to Iraq... Within hours of 9/11, America's war on terrorism fell to those like the 23 Marines of the First Recon Battalion, the first generation dispatched into open-ed combat since Vietnam. They were a new breed of American warrior unrecognizable to their forebears-soldiers raised on hip hop, Internet porn, Marilyn Manson, video games and The Real World, a band of born-again Christians, dopers, Buddhists, and New Agers who gleaned their precepts from kung fu movies and Oprah Winfrey. Cocky, brave, headstrong, wary, and mostly unprepared for the physical, emotional, and moral horrors ahead, the "First Suicide Battalion" would spearhead the blitzkrieg on Iraq, and fight against the hardest resistance Saddam had to offer. Generation Kill is the funny, frightening, and profane firsthand account of these remarkable men, of the personal toll of victory, and of the randomness, brutality, and camaraderie of a new American war.

    Invisible abuse is rarely talked about because of how hard it is to pin-point, even by mental health professionals. Fortunately, there is a growing wealth of information available, particularly around the term narcissistic abuse. After discovering the keywords and digging for answers, the next step is what to do about it now. It’s important to understand that leaving the abusive person and educating yourself about the abuse is not the same as healing. This discovery is the actually start of the journey of self-healing after narcissistic abuse. THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose.

    There are many differences between inattentive ADHD and the hyperactive/impulsive form of ADHD, and much of the generic information about "ADHD" isn't particularly helpful for those with the inattentive ADHD. Adults with inattentive ADHD are neither impulsive or hyperactive, but often have greater problems with issues such as absent mindedness and lack of confidence.Lifting the Fog isn't just another book on ADHD is provides specific information about how inattentive ADHD affects adults and how it differs from other forms of ADHD. It also includes useful information on the different treatment options available and provides a range of practical tips for helping manage the negative effects of inattentive ADHD.

    The Band of Brothers had been deployed to the most violent places in Iraq, and some of the soldiers were suffering from what they had seen and done in combat. Without much time to recover, they were sent back to the front lines. After their second tour of duty, the battalion was renamed the Lethal Warriors, and, true to their name, the soldiers once again brought the violence home.Lethal Warriors brings to life the chilling true stories of these veterans—from their enlistment and multiple tours of duty to their struggles with ptsd and their failure to reintegrate in society. With piercing insight and employing his relentless investigative skills, journalist David Philipps shines a light not only to this particular unit, but also to the painful reality of ptsd as it rages throughout the country.By exploring the evolving the science and the stigma of war trauma throughout history—from "shell shock" to "battle fatigue" to "combat stress injuries"—Philipps shows that this problem has always existed and that, as the nature of warfare changes, it is only getting worse. In highlighting the inspiring stories of the resilient men and women in the armed forces who have the courage to confront the issue and offer a potential lifeline to the soldiers, Lethal Warriors challenges us to deal openly, honestly, and intelligently with the true costs of war.