You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    The method employed is to take the obscurantist vocabulary of monotheism and translate it into plain language. In doing so, the book attempts to show that god worshippers themselves do not understand the things they claim to believe, and by which they live their lives. For the reader who believes in god, this polemical little volume may help them to understand why secularists get so frustrated and infuriated when in debate with god worshippers. For the secularist, this book is a reminder that not everyone is susceptible to reasoned argument. The reminder is a timely one for those who live in an era of the resurgence of Islamic Jihad. A clear understanding of the irrationality of monotheism is something which matters urgently when confronted by the global rise of religious fascism. What is said in this little book will no doubt be found impolite and overly-provocative by those authoritarian people within the politically correct establishment who conflate morality with niceness. They will probably utter the familiar refrain that we ought not to denigrate other people’s deeply and sincerely held beliefs. Instead we should live in a permanent state of apology for the crime of having minds of our own. But religions are no more above criticism than any other ideologies. They have no entitlement to a privileged status. Besides which, large numbers of god worshippers feel free to denigrate and insult everyone else’s deeply and sincerely held beliefs, so why should they have special permission to be hypocrites? Topics covered: 01. God 02. Prayer 03. Worship 04. God the Infinite 05. Immortality and Heaven 06. Soul / Spirit 07. Salvation 08. Faith 09. Spreading The Word 10. Theocracy 11. Theocracy and Nuclear Armageddon 12. God, Guilty of Genocide 13. Religion and Morality are Mutually Exclusive 14. God worship is Immoral 15. God worship is Obscene 16. Everything is God’s Fault 17. If it’s in The Book, then it Must be True 18. Claiming Incomprehensible Beliefs 19. Is Islamism the New Fascism? 20. The Moderates

    Medallion Honoree * From the Midwest Book Review: "The Pajama Elves" is a delightful, creatively presented holiday tale that shares a family tradition of giving children magic pajamas secretly tailored by Santa's sewing elves, so they can sleep snug in their beds on Christmas Eve. Hayden Edwards is a special pseudonym for author/illustrator Julie Szabo, combining the names of her two sons and husband. Told in verse narrative and creatively illustrated with combination photos/prints in color, "The Pajama Elves" is all about keeping the magic of Christmas alive for young children. The author describes it as follows: "'The Pajama Elves' allows people to adopt and personalize the tradition in many ways, and it can be shared with family members who live far apart from one another." Sensitively done, "The Pajama Elves" is an ideal contemporary response to unique challenges faced by parents of young children today.

    It's a truth both astounding and powerful in its simplicity, and Maxwell skillfully builds a window through which readers of all ages can observe its emergence as they watch his protagonist's seemingly pitiful day unfold.How to Hold a Cockroach is Maxwell's delightful and moving love letter to humankind. A quick, compelling read, it is indeed a book for those who are free and don't know it. . . yet.

    A hilarious and touching gift book anthology of poetry and prose on the subject of Christmas from the Yorkshire school inspector and bestselling author of the Dales series and Little Village School series.

    Featuring additional content in the form of photographs and record-breaking facts, The Bonus Chapter also provides a behind-the-scenes look at Guinness World Records. The Bonus Chapter is available exclusively as a richly designed eBook and includes our Top 10 Claimants, a 'Day in the Life of an Adjudicator' as well as a special section on the Olympics and a quiz to test your superlative knowledge. A perfect accompaniment to Guinness World Records 2013, The Bonus Chapter is for all those fans who want to learn even more about the ultimate authority on record-breaking.

    Greig looked for the most “unadoptable” animals and gave them a home—his home! Strange and unique, The One and Only Wolfgang will remind readers that no matter how old or how odd, everyone has a place where they belong. Families will enjoy the unique, whimsical art from Nadja Sarell combined with comical photographs of the Wolfgang.Perfect for children, ages 4-8Kids will love reading about the loveable animals featured on Steve Greig’s Instagram, @Wolfgang2242 - over 900k followersChildren will learn about love, friendship and family

    There's a problem outside and this cute bug is going to fix it by swapping colors. TThis is a fun and colorful, fully illustrated ebook, for ages 18 months and up.

    When one young penguin realizes his hair is all the wrong colors, how far will he go to stop the stares?Spike the Penguin wishes he wasn’t different. Even though his parents tell him his bright red, orange, yellow, green, blue, and purple mohawk is beautiful, he still wants to hide his head under his flippers. Determined to find a way to be like everyone else, the sad little guy sets out on an Antarctic adventure!Diving deep into the ocean to seek a solution, Spike tries out seashell hats, squid-ink dye jobs, and a seal hair salon. But when no one can make him look just right, he fears he’ll never be happy… until his friends share something unexpected.Can this little penguin learn to appreciate his perfectly awesome plumage?Spike, The Penguin With Rainbow Hair is a heartwarming children’s picture book written in playful rhyme that shares a great message about self acceptance.

    An ugly duckling spends an unhappy year ostracized by the other animals in the barnyard before he grows into a beautiful swan.

    It was the U.K.’s worst rail disaster in years. On the morning of October 5, 1999, two rush-hour commuter trains collided just outside London. Hundreds were feared dead. Though he was traveling in the front-most carriage, the novelist Andrew Rosenheim survived the crash. In “The Secrets of Carriage H,” Rosenheim recalls in heart-pounding detail the events of that day and opens up about the emotional rollercoaster that consumed him for months thereafter. Told with the rich textures of a novel and the bare heart of a memoir, “The Secrets of Carriage H” explores the unspoken consequences of survival and offers brutal, sometimes hilarious insight into the human condition. Andrew Rosenheim was born and raised in Chicago, but has lived in England for the last thirty-five years. He worked in publishing for many years at Oxford University Press and then as the Managing Director of Penguin Press. He is the author of seven novels, most recently Fear Itself and The Little Tokyo Informant. His writing has appeared in The Times, The New York Times, the Times Literary Supplement, and many other publications. Married, he lives with his wife and twin daughters near Oxford and is the editor of Kindle Singles in the U.K.Cover design by Evan Twohy.

    Includes a playable game!A 'growth mindset' children's picture book, The Gritty Little Lamb is a touching tale about joyful Lambie who loves playing games but has a hard time losing. His parents educate him about the value of hard work, perseverance and attitude to achieve his goal which, for right now, is beating Dad.With playful illustrations and spirited rhymes, this story teaches the value of determination and inspires every child to believe in the possibilities of their own abilities.Book details:*Beautifully illustrated in stunning detail.*An engaging and rhythmic read for adults with a story to which all kids can relate.*Several powerful and motivational quotes written in rhyme and easy to remember.*A great conversation starter to discuss attitude, patience, determination, goal setting, and losing with grace.*Includes a playable version of the same game that is seen throughout the book!*Great for bedtime, reading aloud, group discussion, and improving children's own reading skills.*Ideal for children ages 3-8.If you're looking for a heartwarming book that will teach your child important concepts while remaining fun to read, then The Gritty Little Lamb is for you. This engaging story will become a treasured part of your bookshelf which you and your kids will want to read again and again.

    A new book from the author of "When Hello Means Goodbye." Created especially for children who are suffering the loss of their families pregnancy.

    '101 Knock Knock Jokes for Kids', a fun, funny, and often cheesy joke book. </h2><br>101 Knock Knock Jokes for Kids is a wonderful, natural way for children to improve their reading. They are able to practice their reading skills whilst enjoying themselves.<br><br>Joke books for kids have the added benefit of improving memories, and importantly, instilling confidence. Children are given a great reason to talk in front of groups and with practice are able to feel comfortable doing it.<br><br>Joke books for kids on kindle are also a fun way for a family to interact, laughing - or moaning - at the jokes.<br><br><br><h2> Reviews for IP Factly joke books: </h2><br><b> Child appropriate jokes, April 24 By A-J (Australia) </b> Amazon Verified Purchase<br>This review is from: 101 Jokes for Kids (Joke Books for Kids) (Kindle Edition)<br>Got it for my son's 10th birthday, he loved it and I love the fact it gets him reading. I personally can't comment on the content as we have just spent 4 hours on the road, many of them listening to these jokes!<br><br><b> Substitute Teachers Take Note, March 29, 2013 By Donna Galloway </b> Amazon Verified Purchase<br>This review is from: 101 Knock Knock Jokes for Kids (Joke Books for Kids) (Kindle Edition)<br>This is fun and the elementary kids that I sub like to call it up and use it for our free time or great for indoor recess. I am afraid that I will need a new set of 101's before too long, the kids are learning these!<br><br><b> Happy grandkid, March 11, 2013 By Priscilla Branham </b> Amazon Verified Purchase<br>This review is from: 101 Jokes for Kids (Joke Books for Kids) (Kindle Edition)<br>I bought this for my grand child. He loved reading it on the kindle. He was trying the jokes out on all the family members.<br><br><b> My son loves 'em., February 22, 2013 By James Leonard </b> Amazon Verified Purchase<br>This review is from: 101 Knock Knock Jokes for Kids (Joke Books for Kids) (Kindle Edition)<br>My six year old gets a kick out of these corny little knock knock jokes. It entertains him, and makes him laugh.<br><br><h2> IP Factly 'Joke Books for Kids' series includes: </h2><br>'101 Doctor Doctor Jokes for Kids'<br>'101 Elephant Jokes for Kids'<br>'101 Jokes for Kids'<br>'101 More Jokes for Kids'<br>'101 Bird Jokes for Kids'<br>'101 Creepy Crawly Jokes for Kids'<br>'101 Knock Knock Jokes for Kids'<br>'101 More Knock Knock Jokes for Kids'<br>'101 Jokes for Kids DOUBLE PACK'<br>'101 Knock Knock Jokes for Kids DOUBLE PACK'<br><br><b> Scroll up and Buy this book now - your child will love going back to it again and again.</b>

    ‘Hollywood: Did You Know?’ is a collection of tidbits of information about the content or making of around 400 movies, ranging from the earliest days of the silent era to the present time. I have utilised anecdotes and comments from scores of biographies (authorised and unauthorised), as well as Internet sources, magazine articles, interviews and TV appearances. If, like me, you are fascinated by the world of movies, particularly the days of the studio system, I think you shall find more than enough items here to satisfy your curiosity. I am currently researching a second volume along similar lines. For elderly readers I should point out that there is a considerable amount of ‘bad language’ herein, simply because I quote actors and actresses verbatim. For many of them (even the so-called ‘greats’), peppering their reminiscences with expletives is commonplace. I make no apology for this, however, for I think it is important to present these individuals as they really were, minus the studio hype that tended to elevate them to the status of flawless gods and godesses. Very few lived up to their glowing reputations, I’m afraid. Having said that, I believe that the temptations ever present for these men and women who were suddenly faced with enormous wealth and universal adoration, would test the resolve of most of us, saints and all. And saints have always been few and far between in Tinsel Town. When I published my first book (Hollywood Warts ‘n’ All Volume 1) in 2005, I was accused of ‘muck-raking’, of tarnishing the reputations of deceased stars who could no longer defend themselves. I still get the occasional brickbat along those lines even today, but times have changed. Over the past 20 years or so, hundreds of books have been published about the ‘good old days’ of the studio system; not only stars’ biographies, but accounts from a diverse range of previously unheard from sources. Maids, bodyguards, chauffeurs, secretaries, bell-hops, agents, family members and acquaintances of the rich and famous etc, now put their memories into print, confirming much of what I have been writing about for almost a decade and a half. Of course, there are still those who rail against anyone who deigns to question the ‘snow-jobs’ churned out by studio publicity departments down the decades; the standard complaint being the usual one – the dead cannot defend themselves. Well, there have been more books written about Napoleon Bonaparte and Hitler than most anyone else, yet no-one complains of either man being unable to defend himself. So, again I make no apolgies for anything included in this publication, unless the reader comes across an unforseen error I may have accidentally overlooked, in which case I apologise unreservedly.