Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    The book gives a detailed account of Helen's personal experiences of Jesus, her relationship with William Thetford, and her scribing of the Course. The last part contains reminiscences of Helen by Kenneth Wapnick, which draw upon their intimate relationship that spanned the last eight years of her life.

    He explores the impact of information sciences on our understanding of ancient texts...including microcodes, macrocodes, and metacodes...as well as the highly controversial "equidistant letter sequences" discovered in the Bible. You will be able to use this exciting information to discover the hidden messages yourself because many of them do not require a computer to decipher.Enhance your study with a Cosmic Codes Workbook (paper version) or as a Download. (this is to be used in conjunction with the audio/multimedia materials as an aid to study)

    Attention has been focused on forms of social organization, be it civil society, democratic communitarianism, or associative democracy, that can humanize the market and the administrative state. In their new Introduction the authors relate the argument of their book both to the current realities of American society and to the growing debate about the country's future. With this new edition one of the most influential books of recent times takes on a new immediacy.

    The method is by Yoga. The word Yoga covers an immense ground, but both the Sankhya and the Vedanta Schools point to Yoga in some form or other. The subject of the present book is that form of Yoga known as Raja-Yoga. The aphorisms of Patanjali are the highest authority on Raja-Yoga.

     An adventure writer by trade, Jessica had never given God a second thought until, as she describes it, "He/She/It grabbed me by the ear, marched me into the divine principal's office, and told me to quit goofing off and start paying attention." On her amazing journey, Jessica travels the globe on magazine sporting assignments, only to end up talking about God with Islamic women in Dubai, chasing away evil spirits in a Himalayan hotel, and receiving Celtic revelations on the holy isle of Iona. Jessica soon learns that her earthbound goals are mere day hikes compared to her soaring ascent to heaven on earth. Spiced with humor, rich with original insight, tart with irreverence, and sweetened with compassion for the modern pilgrim, Roll Around Heaven offers readers a perfect recipe for spiritual success in a chronically baffling world.

    This fresh and thought-provoking anthology draws together some of today’s most celebrated visionaries, thinkers, and pioneers in the field of evolving consciousness— exploring topics from shamanism to urban homesteading, the legacy of Carlos Castaneda to Mayan predictions for the year 2012, and new paths in direct political action and human sexuality.Toward 2012 highlights some of the most challenging, intelligent pieces published on the acclaimed website Reality Sandwich. It is coedited by Daniel Pinchbeck, the preeminent voice on 2012, and online pioneer Ken Jordan, and features original works from Stanislav Grof, John Major Jenkins, and Paul D. Miller (DJ Spooky); interviews with Abbie Hoffman and artist Alex Grey; and a new introduction by Pinchbeck. Here are ideas that trace the arc of our evolution in consciousness, lifestyles, and communities as we draw closer to a moment in time that portends ways of living that are different from anything we have expected or experienced.

    Through his teaching, Acharya, an Indian mystic, opens up a whole vision of life in the world that follows this world, a world where anything is possible.

    In addition to updated demographic information, Clendenin examines at length a particular aspect of Orthodoxy's intersection with Protestantism—its growing exchange with evangelicalism.

    These willingly allowed themselves to be bedevilled, consumed by a passion that would not be denied, existing only to serve her will, content to be moulded to suit the purposes of the most enchanting creature in all of creation – Mohini.Distilled from the essence of Vishnu, Mohini, the Enchantress is a part of him and yet she revels in the autonomy and extraordinary powers of beauty, magic and enchantment that are hers to wield. Vivid and ephemeral, she is beloved and desired by all in existence. But she is elusive as the fragment of a forgotten dream, a tantalizing temptress, traipsing her way across the topsy – turvy realms of fable and myth. Her meandering path will see her in the thick of things as the Devas and Asuras churn the ocean of milk to get their hands on the nectar of immortality, blunder into a love triangle that will spark a bloody war, fulfil the last wish of a dead hero, melt into the arms of Mahadeva, the only one capable of enchanting the enchantress and become the mother of Shastha, who will serve as a beacon of hope for all who are considered oddities by a spiteful society that recognizes only two genders amongst the vast multitudes... Set against the tumult and intrigue of a celestial quest for immortality, Anuja Chandramouli brings the extraordinary saga of Mohini to vivid life. Balancing delicately on the tightrope between mythology and reality, she takes the reader on a dizzying ride through the shifting sands of time, gender, love, and desire, deftly intertwining the threads of the past and the present, blurring the lines between fact and fiction while spinning a deliciously entertaining yarn for the ages.

    In the first half of the 20th century, George Gurdjieff was an influential spiritual teacher in the West. With a striking manner and appearance, Gurdjieff attracted many fashionable and influential pupils, while the sources of his teachings remained mysterious. In addition to recounting thrilling adventures in the souks of Baghdad and Aleppo, this book provides striking and timeless advice to those interested in finding spirituality. Its appeal is far beyond that of one seeker in one era, but offers us information for today on how to evaluate different forms of teaching, how to study, and even some tantalizing information on the role of Jesus. "You are scrabbling about in the sand, attracted by pieces of mica to knit together and make a window, not realizing that the sand itself is capable of being transformed into the purest glass." --from The Teachers of Gurdjieff

    Intelligent and heartfelt, Faith and Feminism offers a perceptive look at the lives of five spirited and spiritual women of history, women who combined their undying faith with feminist beliefs and who made the world a better place by doing so. • St. Teresa of Ávila, a woman whose bravery in confronting her shadows gave her the strength to connect with the world and live a life of divine action. • Lucretia Mott, a Quaker minister, who rose from her quiet upbringing to become a passionate speaker and activist working tirelessly on behalf of justice and peace. • Sojourner Truth, a Christian slave, who spoke out with unwavering courage to claim her God-given rightful place as an African American and a woman. • Emily Dickinson , an extraordinary poet, who touched the world with her ability to capture and transform the experience of suffering. • Dorothy Day, a radical journalist, who lived a life of voluntary poverty as a way of expressing her passion for the Christian faith and care for those in need. A remarkable book that focuses on the idea that spirituality and feminism are really different expressions of the same impulse to make life more whole, Faith and Feminism offers a powerful catalyst for reflecting on our sense of self -- and for living and loving according to our deepest values.

    These unique expressions of Truth are both a celebration of life and an invitation to the deep and joyful surrender into the Self. Although awakened in the Zen tradition, his teachings spring spontaneously from emptiness, free of any tradition or ideology, and touch the heart in the tradition of the great mystic poets, Rumi and Hafiz.

    It offers a contemporary interpretation of the way to enlightenment, written by highly revered spiritual leader. The fundamental tenets of the Buddhist understanding of life, such as The Eightfold Path, The Six Paramitas and the Laws of Causality, are clearly explained in modern and accessible terms, along with the need for self-reflection, the nature of karma and reincarnation, and other teachings of the Buddha. Enlightenment is a potential achievement for every sentient being. The path towards it is an expansion of consciousness, moving from material concerns to an increaed awareness of the unseen spiritual reality. This, and the practice of a love that gives, rather than just expecting to be loved, is the only path to happiness, and a better world.

    We are not alone, nor have we been creating life experiences on our own. There is a co-creative Universal Intelligence who is very much involved and continually seeking a dialogue. The problem is not so much the life challenges, but our own individual lack of communication with our co-creator. A conversation is happening all of the time, but we must open our eyes and ears to it. When we do, an opportunity to reconnect with the lighter side of life ensues. We do not have to get wrapped up in the heaviness. Instead of becoming overwhelmed by the issues at hand, we can become aware of the answers and solutions constantly presenting themselves. The Universe wants us to be joyful, have fun, and let go. The synchronicities, symbols, and messages are always intended to guide us. They are there to make us smile, to stop to remember there is more to life than the current object of our perceptions. Instead of having to work things out, we can play them out, yielding more aligned outcomes and a greater experience. When we are able to remember the vast connection that exists, the illusions we live become more and more apparent. Greater awareness of the messages and engagement in the dialogue allows us to laugh with the heavens at ourselves at life and our seriousness.