Book picks similar to
Attacking Anxiety: From Panicked and Depressed to Alive and Free by Shawn JohnsonShawn Johnson
self-help
non-fiction
giveaways
arcs
Apotheosis Now: Rabbit Hole to the Beyond
Yanhao Huang - 2021
Because externally, we are always trying to control what is “not me,” and internally, we always get perplexed trying to figure out whether our actions came from our “higher” or “lower” self. As Albert Einstein said: “We can not solve our problems with the same level of thinking that created them.”This book will help you to understand:Why we have internal conflictsHow does our ego trap us in undesirable circumstancesHow do our beliefs limit usWhy thought-based teachings (Law of Attraction), or self-improvement advice don’t workHow do we really get what we wantWhy is happiness so rare for usWho we are reallyWhat is the nature of existenceWhat is the meaning of lifeHow do we know if there is a GodWhat is the process of spiritual enlightenmentMany of us are starting to become tired of this game of life. We have been comparing and striving all our life. But no matter how much success we have achieved—we are still hollow and still have found nothing fulfilling. We don’t even know if happiness exists because it is no longer a living thing in our experience—it has become dead, as we only know it as a concept or memory.We have sought self-help advice, philosophies, and religious teachings to transform ourselves but have not gotten anywhere. We have made some superficial improvements—like adopting a new mindset—but our core remains the same. We are still competitive, still fearful, and we get disturbed all the time.The problem with all attempts at self-improvement is that we do not address the fundamental problem, which is: who is the “you” who needs to be improved? We do not see that the one who is making the improvement is the same one who needs to be improved. The more we try to improve, the more conflict we introduce, within and without. The more knowledge we stuff in our heads, the more we become trapped in a conceptual prison of reality. Inevitably, the more confused we get in life.The book guides the reader out of their distorted beliefs to experience reality beyond the mind. When the deeper intelligence is allowed to flourish without our mind's interference, then the game of life becomes effortless.
The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence
Megan Fairchild - 2021
It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
Just. You. Wait.: Patience, Contentment, and Hope for the Everyday
Tricia Lott Williford - 2019
Mended: Restoring the Hearts of Mothers and Daughters
Blythe Daniel - 2019
Discover powerful words that usher in healing for wounded hearts and rebuild, restore, and reconcile your connection. Set new patterns going forward as you…find common ground and put your relationship ahead of your differenceslearn what to say when you don’t know what to saygrow closer when you do hard things togetherIf you have a difficult history with your mother or daughter, you don’t have to continue patterns of brokenness. No matter how worn you feel, you don’t have to become unthreaded. God wants to mend your heart to His and to hers.
52 Little Lessons from It's a Wonderful Life
Bob Welch - 2012
But what can this Christmas classic teach us about our everyday lives?52 Little Lessons from It's a Wonderful Life will change the way you think about this holiday staple, from the lightheartedness of George and Mary's floor-parting dance to the poignancy of a community that rallies to save a desperate man, Bob Welch's 52 Little Lessons from It's a Wonderful Life will inspire you to live for the things that matter most.Welch invites us to revisit the defining lessons in Frank Capra's 1946 classic and discover new dimensions of the film you've seen time and again, including:What can we all learn from Mary's quiet contentedness?Can George's selflessness make you rethink your own priorities?What impact do we have on the people around us?Join Welch for a close-up of the characters and themes that shape this timeless story of resilience and redemption. You'll be reminded that life's most important work is often the work we never planned to do, that God can use the most unlikely among us to get the job done, and that grace is the greatest gift we can possibly give.Discover why It's a Wonderful Life is more than just a holiday tradition--it's an inspiration for us to lead better lives, to become people of honor and integrity, and to recognize what really matters.
When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace
Ruth Chou Simons - 2021
Despite all the affirming memes and self-reflections that dominate social media feeds, approval and worth often seem assigned to what we do rather than who we are. And we end up constantly feeling behind, lacking, and like we're failing--at home, at work, with friends, with God.Ruth Chou Simons knows something of feeling measured by achievement, performance, and the approval of others. As a Taiwanese immigrant growing up between two cultures, Ruth was always on a mission to prove her worth. Until she came to truly understand the one thing that changes everything: the extravagant, undeserved gift of grace from a merciful God. In When Strivings Cease, Ruth guides us all on a journey to find freedom from the never-ending quest for self-improvement. She shows us how to examine the ways we look to superficial means of acceptance and belonging, and find relief in realizing we can't be so amazing that we won't need grace; stop seeing God as someone we perform for and start finding delight in responding to God's welcome; and find relief from running the hamster wheel of relying on our own strength, our own abilities, and our own savvy--and always coming up short--by truly understanding the freedom Jesus purchased.With personal story, biblical insights, practical applications, and original artwork by Ruth, this book helps us see the truth that God's favor is the only currency we need, because in Christ we are enough.
A Reason for Hope
Kristin von Kreisler - 2021
On San Julian Island, across Puget Sound from Seattle, Tessa Jordan works as a bookmobile librarian, recommending books and poems to her patrons. In her spare time, she cares for a colony of feral cats. But Tessa’s simple, satisfying life is shockingly upended after she meets Nick Payne, a respected community leader, and he invites her to dinner. Far from a pleasant first date, Tessa’s evening with Nick leaves her feeling confused and upset. After deep soul-searching, she decides to step forward and accuse him of assault. Her distress grows when local prosecutor Will Armstrong declines to pursue her case, citing lack of evidence. Her main solace is Hope, a courthouse dog, trained to comfort victims through the difficult judicial process. As she lays her head in Tessa’s lap, her gentle brown eyes seem to say, Don’t worry. Everything will be all right. Will, who is Hope’s primary handler, longs to get justice for Tessa, yet knows how rocky the path will be. It’s Hope who, true to her name, shines a bright ray through the darkness. With Hope by their side, Will and Tessa find surprising strength in each other as they learn just how resilient a heart—whether human or canine—can be.
One Hit Away: A Memoir of Recovery
Jordan P. Barnes - 2020
But though Jordan had long accepted his fate, his parents still held out hope, and would do everything in their power to get him the help he so desperately needed.After a harrowing journey that proves the life of an active addict will always get worse, never better, Jordan found himself at the gates of Sand Island, Hawaii’s most notorious two-year inpatient treatment facility. He soon discovers that though his heart was in the right place, the hardest battle of his life was yet to come.One Hit Away is his arduous and unlikely true story of recovery, rehabilitation and redemption.
Satisfied: Finding Hope, Joy, and Contentment Right Where You Are
Alyssa Bethke - 2021
Be skinny, but not too skinny. Work and hustle but stay home and be a good mom. Be wild and free while tidy and pure. Love your husband but be independent. In Satisfied, Alyssa Bethke shares a compelling collection of relatable essays that will help you embrace and cultivate beauty in your life. Along with healthy recipes and cozy home images, Satisfied will provide you with the knowledge that you are not alone in your fight to be fulfilled. Alyssa shows you the ways in which you are enough—not only for those around you, but for yourself.
Nothing Left to Prove
Danny R. Smith - 2021
County Sheriff’s detective Danny R. Smith put his life on the line for twenty-one years. His career covered some of L.A.’s darkest hours: a crack cocaine epidemic, unprecedented gang warfare, a spike in homicides that stunned the nation, flames lighting the skies while gunfire rang through the nights during the Rodney King riots. There were deadly encounters: fights, pursuits, shootings, and a beating that left him unconscious. A confrontation with a murderous gangster in a dark alley, where only the miraculous malfunction of a fully automatic weapon saved his life. Hardened by the years spent on the streets and the hundreds of deaths and untold numbers of tragedies he would witness, Smith’s frustrations with a dysfunctional system weighed heavily, and his continued pledge to see justice for the victims came at an astronomical personal cost.In this no-holds-barred memoir, Smith reveals the shocking imagery of fallen colleagues, murdered children, gang warfare, and a Native American who was tortured and burned alive by skinheads. And through his unique insights battling PTSD and being forced to leave the profession he loved, his story will offer new insight into the aftermath of working in law enforcement.Nothing Left to Prove is by turns shocking, terrifying, poignant, and thought-provoking. It’s the very personal story of one man’s career and its effect on his life afterwards, unveiled through Smith’s masterful storytelling. If you think you know cops, if you love compelling true-crime stories, then you’ll love Danny R. Smith’s powerful narrative.
Faith is for Weak People: Responding to the Top 20 Objections to the Gospel
Ray Comfort - 2019
At stake is the eternal destiny of the souls of our friends, family members, and coworkers. It is a battle we wage not only in prayer but also in words. When we are faced with objections to the faith we profess, are we ready to respond?Apologist and evangelist Ray Comfort has spent his entire career answering objections to the faith, and he wants you to be equipped to do the same. In this practical book, he shows you how to answer 20 objections to Christianity, including questions such as- What physical proof is there that God even exists?- Why does a "loving" God threaten eternal torture for not believing in him?- If there's an all-powerful God, why is the world so out of control?Don't go into battle unarmed. Let Ray Comfort train you to be ready with an answer, not so you can be right, but so you can help bring people from darkness into light.
Instinct: A Novel
Jason M. Hough - 2021
Welcome to Silvertown. Population: 602 (for now). Officer Mary Whittaker has yet to be fully welcomed by the residents of this tiny, quirky mountain town which seems to be home to more conspiracy theories than any other place in America. But with the chief of police on leave, she is left alone to confront a series of abnormal incidents—strange even by Silvertown standards. A teenager dies tragically after eating obviously poisonous mushrooms from his lawn. A hiker found dead on a trail, smiling serenely after being mauled by a bear. A normally doting mother leaving her toddler twins behind without noticing. Other residents seem to have lost all sense of self-preservation as they walk out in front of Mary’s moving cruiser or sit placidly in the middle of a sharp bend in a mountain road. It’s almost as if the townsfolk are losing their survival instincts, one by one. As she digs deeper into her investigation and uncovers a larger conspiracy lurking below the surface of Silvertown, Officer Whittaker finds herself on the brink of falling prey to whatever has possessed the town and she must distinguish the truth from paranoia-fueled lies before she ends up losing her own instincts…and her life.
The Lady Whose Mouth I Set on Fire: True Tales from the ER
Dr. McAnonymousDr. McAnonymous - 2021
They are first-hand accounts told by an old, tired physician who has survived three decades in this odd, but exciting world of life and death. They are heartwarming, heart-wrenching, hilarious or fascinating. This book is for anyone interested in the inner belly of the Human Being. There is much to be learned and felt here. Beware, this book is not for everyone, and you may begin laughing at inappropriate times—or even develop nightmares.
I'll Be There (But I'll Be Wearing Sweatpants)
Amy Weatherly - 2022
Amy Weatherly and Jess Johnston address common obstacles to true connection and offer a confessional, hilarious, and practical guide for building friendships in the middle of this crazy, rollercoaster life.If you've ever wondered why it seems like such a struggle to make and maintain friendships as an adult--it's not just you. The number of Americans who claim to have no close friends has drastically increased over the last few decades. Loneliness doesn't care what age you are, how many Instagram followers you have, or where you call home. It doesn't care how "put together" you appear to the outside world. Women have a collective wound that only authentic sisterhood can heal.In I'll Be There (But I'll Be Wearing Sweatpants), Amy Weatherly and Jess Johnston, creators of the popular online community "Sister, I Am With You," offer an-easy-to-follow road map to the place we all desperately want to be--standing beside other women who see us, know us, and love us for who we truly are. With hilariously relatable vulnerability and actionable steps we can all take today to build deep and satisfying friendships, Amy and Jess show us how to break free from unhealthy habits that block us from connection;find the confidence to live freely and without fear of rejection; andintentionally pursue friends in everyday life.I'll Be There (But I'll Be Wearing Sweatpants) won't talk down to us, or boss us around. It won’t give cliché or empty advice that leaves us feeling even more discouraged than before. This book will snuggle up beside us, grab a fuzzy blanket, and say "Let me show you how to do it. I’ve been there too. It’s hard, but it’s not impossible, and it’s so much better together."