Zoo Zen: A Yoga Story for Kids


Kristen Fischer - 2017
    Readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids' natural love for animals to create a magical learning journey that parents and children can enjoy together.

The Yoga Game by the Sea


Kathy Beliveau - 2014
    Play with the words, guess the riddles and enjoy an actual yoga practice, down by the sea. Entertaining rhymes, enchanting riddles and whimsical illustrations create a rich, multi-layered experience.

Meditate with Me: A Step-By-Step Mindfulness Journey


Mariam Gates - 2017
    This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:Breathe in, and fill your whole body. Breathe out, and relax your whole body.It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

My Magic Breath: Finding Calm Through Mindful Breathing


Nick Ortner - 2018
    But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.

ABC Yoga


Christiane Engel - 2016
    A fun family read, this interactive title is perfect for teaching toddlers their ABCs, as well as introducing them to familiar animals and basic, simplified yoga poses that promote health and well-being. Each letter of the alphabet is paired with an engaging illustration mimicking the various animals' natural movements. Clever rhymes explain how toddlers (and their parents!) can copy the poses, each of which encourage movement, physical fitness, and mental health. The 26 yoga poses, one for each letter of the alphabet, are renamed for easy understanding, while an index at the end of the book identifies the correct name for each asana (yoga pose) for the adults. The engaging illustrations and playful rhymes encourage children and their parents to get up and move, promoting physical activity, learning, and togetherness.

Too Many Bubbles: A Story about Mindfulness (Books of Great Character)


Christine Peck - 2021
    The first in the Books of Great Character series, a brand new fictional picture book series geared for social-emotional growth! The Bubble is about what it feels like to have a negative thought you just can't shake and the steps you can take to let it go.

The ABCs of Yoga for Kids


Teresa Anne Power - 2009
    Each of the fifty-six different poses featured in this multiple award-winning book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children (and adults) of all ages and athletic abilities. Any activity for young children is important because the nation, including our youth, is under siege by obesity, stress, and diseases like diabetes, which stem from poor diet and lack of exercise. Yoga for young kids will create good habits and a foundation for well-being. Children have a lot of fun learning new positions, new letters, and new ideas. This book will delight and bring joy to the early yoga practitioner and all the poses are ‘kid-tested’ and user friendly!

Little Yoga: A Toddler's First Book of Yoga


Rebecca Whitford - 2005
    . .Yoga Baby wobbles like a little bird . . . Yoga Baby says "time for rest—ahh, shh, shh"A perfect introduction to yoga for toddlersHere is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with Yoga Baby as they follow the basic poses. Unlike most books on the subject, Yoga Baby is aimed directly at preschoolers. This interactive picture book also includes helpful information for parents and educators. Fun, accessible, and colorful—it's a great way for little ones to discover yoga.

A Leaf Can Be...


Laura Purdie Salas - 2012
    . .Shade spillerMouth fillerTree topperRain stopperFind out about the many roles leaves play in this poetic exploration of leaves throughout the year.

My Daddy Is a Pretzel


Baron Baptiste - 2004
    The nine yoga poses show how the practice of yoga relates to everyday life, and encourages readers to stretch both their bodies and their minds. There are tips about practice and preparation, yoga life, and having the right attitude.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere


Kira Willey - 2017
    Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

I Am Courage: A Book of Resilience


Susan Verde - 2021
    I act with bravery. I am courage.   When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.

Yoga Frog


Nora Shalaway Carpenter - 2013
    And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to start their very own yoga practice -- and to have fun while doing so, too.

Tomorrow Most Likely


Dave Eggers - 2019
    Rather than focusing on going to bed—and what kid wants to think about going to bed?—this book explores all of the dreamy, wonderful, strange things the next day might bring.

The Bug Club


Elise Gravel - 2021
    Elise’s inquisitiveness and charm pop off the page as she takes us on a walk through her mind—and the awe-inspiring natural wonders that exist right outside our doorsteps.If you’re curious what the inside of a slug looks like, The Bug Club has got you covered. Not only does Elise answer these burning questions, but she draws it all beautifully and brightly in her signature cartoony style. The followup to her award-winning The Mushroom Fan Club, where Elise shares her delightful and family friendly mushroom-hunting adventures, The Bug Club offers more activities and fun for the whole family. This time, the treasure is hiding just below a rock or that pile of fresh fall leaves.