Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine.On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.From the Hardcover edition.

    Enter Nothing Nice to Say. Mitch Clem's Nothing Nice to Say leaves no mohawked, leather-jacket-clad stone unturned in its mission to expose the awesomeness and the absurdity of punk culture. Sometimes esoteric and always hilarious, Nothing Nice is so punk you'd think the book was bound with safety pins.

    Created by the Africans brought to Brazil as slaves beginning in 1500, capoeira was forbidden by law but survived underground. When open practice was allowed in the 1930s it soon became very popular. Capoeira came to America around 1975, and has become widely recognized by dancers and martial artists. The author discusses capoeira's evolution from Brazilian street play into a way of life. The philosophy of capoeira, and the practical and spiritual benefits of this philosophy, are also discussed. Instructions and exercises in intermediate and advanced skills take up where the author's previous book left off. The book includes 100 black-and-white photos and illustrations.

    The beauty of these stories and poems lies in their readability: ideal for sharing aloud around the campfire or for a quick, thrilling dip . . . under the covers with a flashlight. The writing itself sends as many awe-inspired shivers down the spine as do the ghosts and goblins on these pages.Edgar Allan Poe, the master of the horror story and the chiming lyric poem, opens the volume with his best-loved stories: "The Murders in the Rue Morgue," "The Black Cat," "The Fall of the House of Usher," "The Pit and the Pendulum," "The Premature Burial," "The Tell-Tale Heart," "Berenice," and "Ligeia." Every bit as chilling now as on the day they were written, these tales retain their power to stir the reader again and again. Poe, who was as well known for his poems as for his stories, is also represented by such verse standards as "The Raven," "Lenore," "To Helen," "Ulalume," and "Annabel Lee," among others.Numerous other practitioners of the supernatural story are included: Edith Wharton, with her gripping "Afterward"; Charles Dickens and his famed ghost story "The Signalman"; W. W. Jacobs, with this compilation's inspiration, "The Monkey's Paw." Also here are Saki's engrossing "Sredni Vashtar"; O. Henry's story of love lost and hopes dashed, "The Furnished Room"; Wilkie Collins's lively "A Terribly Strange Bed"; and "The Boarded Window," Ambrose Bierce's tale of the bizarre. A year-round collection for reading aloud--and frightening your friends--The Raven and the Monkey's Paw will gratify all manner of thrill-seekers.The Modern Library has played a significant role in American cultural life for the better part of a century. The series was founded in 1917 by the publishers Boni and Liveright and eight years later acquired by Bennett Cerf and Donald Klopfer. It provided the foundation for their next publishing venture, Random House. The Modern Library has been a staple of the American book trade, providing readers with affordable hardbound editions of important works of literature and thought. For the Modern Library's seventy-fifth anniversary, Random House redesigned the series, restoring as its emblem the running torchbearer created by Lucian Bernhard in 1925 and refurbishing jackets, bindings, and type, as well as inaugurating a new program of selecting titles. The Modern Library continues to provide the world's best books, at the best prices.

    This latest book gives you a precise regimen for self-treatment along with extensive information on other resources now available to you.

    The resulting journey through dark and desperate futures of aliens, diseases, and humanity's own madness is brain-bending and utterly bizarre.

    These talks, coming during the last days of his life, were the culmination of the rarest teachings he had to give us; they were the summit of the heights of his wisdom.

    Purity, elegance, and passion are the hallmarks of Strand's imagery. This inaugural volume of Aperture's "Masters of Photography" series presents 41 of Strand's greatest photographs, drawn from a career that spanned six decades. Included are his earliest experimental efforts, created from 1915 to 1917, which Alfred Stieglitz declared had begun to redefine the medium. Subsequent photographs reveal the artist's impeccable vision in locales as diverse as New England and the Outer Hebrides, France and Ghana. During Strand's last years, he concentrated on still lifes and the poignant beauty of his own garden at Orgeval, France.In an introductory essay, Mark Haworth-Booth, Curator of Photography at the Victoria and Albert Museum, London, provides an overview of the artist's life and his enduring contribution to photography.

    One of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which mask or aggravate the symptoms of Lyme disease as well as complicate treatment. Two of the most common and damaging Lyme coinfections are Bartonella and Mycoplasma. Nearly 35 million people in the United States are asymptomatically infected with each of these pathogens, and at least 10 percent will become symptomatic every year--with symptoms ranging from arthritis to severe brain dysfunction. Distilling hundreds of peer-reviewed journal articles on the latest scientific research on Bartonella, Mycoplasma, and Lyme disease, Stephen Buhner examines the complex synergy between these infections and reveals how all three can go undiagnosed or resurface after antibiotic treatment. He explains how these coinfections create cytokine cascades in the body--essentially sending the immune system into an overblown, uncontrolled response in much the same way that rheumatoid arthritis or cancer can. Detailing effective natural holistic methods centered on herbs and supplements, such as the systemic antibacterial herb Sida acuta, which acts to protect blood cells from invading organisms, he reveals how to treat specific symptoms, interrupt the cytokine cascades, and bring the immune system back into balance as well as complement ongoing Lyme disease treatments.

    Born in 1926 in Dublin, he was educated at Presentation College, Dun Laoghaire. He is an award winning playwrite and screenwriter, and was literary Editor at the Abbey Theatre, Dublin 1976-77. He now lives in Dalkey in County Dublin.

    The Agnes Browne Trilogy includes: * The Mammy * The Chisellers * The Granny

    Lost Tribe features stories and commentary from a brilliant mixture of critically acclaimed and emerging writers.Steve AlmondAimee BenderGabriel BrownsteinJudy BudnitzNathan EnglanderJonathan Safran FoerMyla GoldbergEhud HavazeletDara HornRachel KadishGloria DeVidas KirchheimerBinnie KirshenbaumJoan LeegantMichael LowenthalEllen MillerTova MirvisPeter OrnerJon PapernickNelly ReiflerBen SchrankSuzan ShermanGary ShteyngartAryeh Lev StollmanEllen UmanskySimone Zelitch

    The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.

    Join Darius and Jerico, faithful paladins of opposing deities, as they struggle against monsters invading from the Vile Wedge, a civil war in the North, and a growing unrest fed by prophets and madmen that would tear apart the land for their insidious goals.This bundle contains the following four novels:Night of WolvesClash of FaithsThe Old WaysThe Broken Pieces

    No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life