"Despite medical advances," Julie says, "too many people die by suicide because they are afraid to seek help." Julie's goal is to provide a living example that mental illness is a manageable disease. Her Struck by Living blog is featured on the Psychology Today website. Julie is also a guest blogger on the Menninger Clinic "Say No to Stigma" website.After earning her BBA at the University of Notre Dame, Hersh worked in high-tech product development and marketing/sales in Silicon Valley. She "retired" from a lucrative sales management position after the birth of her first child. A long-time member of the Cooper Center, Hersh ran her first marathon at age 48. Julie is Board President of the Dallas Children's Theater and active supporter of the Suicide and Crisis Center, CONTACT and other non-profit organizations. She lives with her husband and two children in Dallas, Texas.

    Martin. The new world culture of eating disorders and food and body issues affects virtually all -- not just a rare few -- of today's young women. They are your sisters, friends, and colleagues -- a generation told that they could "be anything," who instead heard that they had to "be everything." Driven by a relentless quest for perfection, they are on the verge of a breakdown, exhausted from overexercising, binging, purging, and depriving themselves to attain an unhealthy ideal.An emerging new talent, Courtney E. Martin is the voice of a young generation so obsessed with being thin that their consciousness is always focused inward, to the detriment of their careers and relationships. Health and wellness, joy and love have come to seem ancillary compared to the desire for a perfect body. Even though eating disorders first became generally known about twenty-five years ago, they have burgeoned, worsened, become more difficult to treat and more fatal (50 percent of anorexics who do not respond to treatment die within ten years). Consider these statistics:Ten million Americans suffer from eating disorders. Seventy million people worldwide suffer from eating disorders. More than half of American women between the ages of eighteen and twenty-five would pre fer to be run over by a truck or die young than be fat. More than two-thirds would rather be mean or stupid. Eating disorders have the highest mortality rate of any psychological disease.In "Perfect Girls, Starving Daughters," Martin offers original research from the front lines of the eating disorders battlefield. Drawn from more than a hundred interviews with sufferers, psychologists, nutritionists, sociocultural experts, and others, her expose reveals a new generation of "perfect girls" who are obsessive-compulsive, overachieving, and self-sacrificing in multiple -- and often dangerous -- new ways. Young women are "told over and over again," Martin notes, "that we can be anything. But in those affirmations, assurances, and assertions was a concealed pressure, an unintended message: You are special. You are worth something. But you need to be perfect to live up to that specialness."With its vivid and often heartbreaking personal stories, "Perfect Girls, Starving Daughters" has the power both to shock and to educate. It is a true call to action and cannot be missed.

    She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order.In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

    I just physically couldn't."--Kitty DukakisThey have made the impossible climb into the spotlight and attained their brightest dreams.  But for Mike Wallace, Kitty Dukakis, William Styron, Joan Rivers, and countless other people struggling against the debilitating effects of depression, life's most challenging battle is waged not in the public eye, but in the darkest recesses of the mind.  In her brilliant new work, Kathy Cronkite gives voice to dozens of celebrated professionals who have endured--and conquered--the hopelessness of chronic depression.  Most of all, this courageous book brings a ray of hope to the 24 million Americans who live in the shadows of this misunderstood disease, yet bravely seek a path toward the light.  You will learn:What to do when the sadness won't go away.Why women are most vulnerable to unipolar disorder.How substance abuse can mask the symptoms of depression.The latest therapeutic options for children who are affected by their own--or a parent's--illness.Which effective new treatments can lift the burden of depression--for up to 90 percent of people who suffer from it!

    Instead, she found a city full of people who knew where they were going and what they were doing and didn't have time for a girl still trying to figure it all out. Lonely and depressed, she noticed a woman who looked like she felt the same way on the subway. Hannah did something strange--she wrote the woman a letter. She folded it, scribbled If you find this letter, it's for you on the front and left it behind. When she realized that it made her feel better, she started writing and leaving love notes all over the city--in doctor's offices, in coat pockets, in library books, in bathroom stalls. Feeling crushed within a culture that only felt like connecting on a screen, she poured her heart out to complete strangers. She found solace in the idea that her words might brighten someone's day.Hannah's project took on a life of its own when she made an offer on her blog: She would handwrite a note and mail it to anyone who wanted one. Overnight, her inbox exploded with requests from people all over the world. Nearly 400 handwritten letters later, she started the website, The World Needs More Love Letters, which quickly grew. There is something about receiving a handwritten note that is so powerful in today's digital era. If You Find This Letter chronicles Hannah's attempts to bring more love into the world,and shows how she rediscovered her faith through the movement she started.

    With full-color photo essays, the author guides readers past good taste, sense and even logic into the magical, mayhem-ridden world known as his life.

    In the vein of popular favorites such as Girl, Interrupted and Manic, Lonely approaches loneliness in the way that Andrew Soloman’s The Noonday Demon approached depression, and lifts the veil on a mostly ignored population who often suffer their disorder in silence.

    She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

    With all this pressure to strive for ‘perfection’ aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman’s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle’s journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle’s experiences and the complex interplay between beauty and illness.

    In those few, short seconds, a black hole opened up in my life and I fell right in." Tina McGuff’s life was perfect – or so she thought. Living in Dundee with her devoted parents and three younger sisters, she was a happy, healthy, and confident 13-year-old. But all that changed in one horrifying act of revenge, and Tina’s world collapsed overnight. Terrified, lost, and confused, she turned to the one thing she thought she could control—food. And so began the biggest fight of her life. Tina’s life-or-death struggle with anorexia is told with devastating honesty in this extraordinary account of a girl at war with herself. Through her years in and out of psychiatric wards, Tina takes us to some of the darkest places of the mind. But in the end her courage, conviction, and sheer determination win out. It took Tina seconds to snap and a lifetime to recover—but today, as a passionate campaigner for mental health, she is living proof that there is always a reason to hope that one day, things will get better.

    The result is a book so relentlessly funny and frank, it's totally refreshing.

    Detailing, in powerful and lyrical prose, a childhood in Newfoundland indoctrinated in strict Catholic faith, the creation of the wildly successful Great Big Sea, his courtship and early marriage with Aragon, and the battle with alcoholism that nearly cost him everything, McCann offers readers a love story, a memoir of addiction and recovery, of young love and a strained marriage, of reaching international fame and rock bottom. But most of all, an honest, raw, and inspiring tribute to embracing that we are all worth saving. At the heart of this insightful coming-of-recovery is McCann's exploration of the root cause of his alcoholism, a secret he kept until 2014 when he came out as a survivor of childhood sexual abuse. Aragon's parallel narrative offers a rare and intimate spousal perspective, making the memoir a nuanced and complex portrait of the effects of addiction on family. Featuring lyrics from McCann's celebrated solo career and photographs of his life and career, as well as original line drawings from singer-songwriter and visual artist Meaghan Smith, One Good Reason is a rallying cry for holding on to the ones you love, helping yourself, and turning music into medicine.

     Terry Wardle grew up in the Appalachian coalfields of southwestern Pennsylvania, part of a hardscrabble family of coal miners whose cast of characters included a hot-tempered grandfather with a predilection for blowing up houses, a distant and disapproving father, and a mother who disciplined him with harsh words and threats of hellfire.After enduring a crazy childhood, Terry graduated to a troubled adolescence, and then on to what seemed like a successful transition into adulthood, earning multiple degrees and founding one of the country's fastest growing churches. But all was not well.All his life, he felt he was never enough. Plagued by a truckload of fear no matter what he accomplished, he fell down the ladder of success into the deepest ditch of his life--ending up in a psychiatric hospital. Fortunately, that's when he discovered that Jesus has no fear of ditches.In fact, Jesus does some of his best work with people who find themselves there. In sharing his remarkable journey, Terry offers hope that healing and wholeness are possible no matter how broken a life may be. His larger-than-life story will help you move forward along your own healing path.

    But seventeen-year-old Rosemary Norton knew better. She wasn't sick; the doctor and her parents were only worryworts. Jason, who said he loved her, was just like the rest of the boys; all he cared about was her looks. And Trudy and her other so-called friends at school were simply jealous, because Rosemary alone had the willpower to diet and exercise to the limit.Rosemary had never looked or felt better. she was paper-thin and brimming with energy. And she was smart- smart enough to get around the doctor's threats to put her in the hospital; to trick her parents into thinking she was eating; to beat the enemies who would like to see her fat. Rosemary thought she was smart enough to beat them all...but she didn't know she was on the brink of destroying herself.Goodbye, Paper Doll

    Her mother beat her so severely that she was deaf and nearly blind by her first day in school. Her stepsister thought nothing of pouring boiling water over her, and virtually every day she was raped by her stepfather. At age 10 she was sold to a gang of dockworkers, viciously attacked, and left for dead in a field with a fractured skull. Today, Shy is an internationally respected advocate in the fight for justice for victims of child sexual abuse. Six years ago, her testimony secured the imprisonment of her stepfather and his associates for a catalogue of crimes against children. This success was achieved only after a journey through extensive psychiatric care, prison, and near-suicide. Shy’s experiences expose the extreme wickedness of which some are capable, but also tell a story of hope, strength, and courage.