Now, Grace Smith introduces the next wave: hypnosis. Close Your Eyes, Get Free shares the practical advice and exercises that Smith uses to great success in her private hypnotherapy practice. While hypnosis may have previously conjured an image of entranced participants squawking like a chicken, the reality is something far more peaceful-and useful. Readers will learn how hypnosis can be the most rapid and effective tool to increase self-worth and empowerment, reduce stress and anxiety, quit bad habits, and more. Close Your Eyes, Get Free is the bridge that takes hypnotherapy from mysterious and misunderstood into the mainstream, offering practical strategies and simple exercises anyone can do anytime, anywhere for a deeply relaxed and focused state.

    Which one carries the highest cost? And what price is worth paying? The quiet, tough Aya Lawson has been forced to leave her career as a professional boxer behind and now scrambles for a purpose. Gwen Davies is a chatty barista, and artist in her free time, who lives with clinical depression. They both have battles to fight but they also have something else in common - pining over the woman of their dreams. When daydreams one day meet reality, things get complicated. Is it best to stay with what’s safe? Or to fall and maybe break? If they do take the chance and break, who will get back up?

    But how do you get the good vibes going? It all comes down to understanding and embracing the innate and energetic power of your soul. With the guidance of Tanaaz Chubb, creator of ForeverConscious.com, you will begin a journey that will give rise to an understanding of your soul’s energy and its connection to the Universal energy all around us. You will free yourself from negativity, fears, and the parts of your life that are no longer serving you. You will tune into the powerful vibrations that allow you to live your life to the fullest potential. Tanaaz shares the secrets to awakening positivity through introspective and inspiring meditations, writing prompts, and exercises including: -Ten-Minute Soul Connection Meditation -Switching a Negative Thought for a Positive One -Identifying Your Self-Limiting Beliefs -A Positive Energy Cleanse -Releasing the Past It’s time to tune into the positive vibrations that exist within you, and around you. You can rise above negative influences, reclaim your power, and manifest a life that is easy, joyous, and inspired!

    She had great friends, a wonderful teaching job and a busy life - until with one missed flight, everything changes.One year later Casey knows what it means to find that once-in-a-lifetime love people dream of. But when Ben leaves, her heart is shattered.Left facing a year of firsts without him, piecing her life back together seems impossible. But then a friend offers her a home in rural France.In the solitude and emptiness, Casey needs to comes to terms with what’s happened and find a way to move forward. She has no idea where that will take her one year later...

    When we understand how the Enneagram works, we understand our identity, and when we understand our identity, we know how to thrive. This is the essence of The Brain-Based Enneagram; it is a tool meant for optimal human flourishing. By marrying the traditional Enneagram with present-day neuroscience, Dr. Jerome offers a model for engaging our personal, relational, and global well-being with greater agency and awareness. Neuroscience and the Enneagram are two pieces of the same puzzle. This book will reshape your understanding of the Enneagram, expand your capacity for (w)holistic well-being, and provide practical, neuroscience-based applications for you to develop step by step into the best possible version of yourself.

    Separated into three sections: Holding On, Ouroboros, and Letting Go, this collection is a cyclical expedition of self discovery.

    He shows you how to let go of the anxiety-producing areas of life in order to find the lasting peace that comes from trusting God. During the season of Lent, Catholics and other Christians frequently give up something they enjoy as a measure of penance or self-discipline—and often fall back into old habits at the first “Alleluia!” In Give Up Worry for Lent!, Zimak offers fellow worriers practical, scripture-centered advice on how to relinquish the need to control the uncontrollable—not just for Lent but for good—and how to find peace in Christ. From Ash Wednesday to Easter Sunday, Zimak guides you to ponder a scripture passage and to apply it to your own life by following four simple steps: read reflect respond pray As you continue to meditate on scripture and practice the simple action steps at the end of each reflection, you will find it easier to replace old worries with new messages of hope and to change your life forever.

    With the help of the gang of girls of Weight Watchers, and their fearless leader —former fatty and community college dropout—Pantsuit Pam, Amye spends the next year losing weight and learning to live in a skinny (er) woman’s body. Only being skinny is not as easy as it looks, especially when inside, she will always be a fat girl. Fat Girl, Skinny is Amye’s story, but it’s also the story of anyone who has ever been told: “You’d be pretty…if”.

    The book details Chilombo's thoughts in their most raw and honest form taken directly from a collection of notebooks she has kept since age 12.

    Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else.So nobody knows more about happiness - what the Danes call lykke - than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge . But he believes that, whilst we can certainly learn a lot from the Danes about finding fulfilment, the keys to happiness are actually buried all around the globe.In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives.Meik Wiking is the CEO of The Happiness Research Institute in Copenhagen and is one of the world's leading experts in happiness. Committed to understanding happiness, subjective well-being and quality of life, Meik works with countries across the world to discover and explore global trends of life satisfaction. Only someone absolutely dedicated to happiness sits in coffee shops across the world counting peoples' smiles!His first book, The Little Book of Hygge, became an international bestseller and will soon be published in 31 countries.

    She is raising her teenage son Zac, coping with an absent husband and caring for her ageing, temperamental and alcoholic mother, as well as holding down her own job. But when Zac begins to suspect that he has a secret sibling, Sasha realises that she must relive the events of a devastating night which she has done her best to forget for the past nineteen years. Sasha’s mother, Annie, is old and finds it difficult to distinguish between past and present and between truth and lies. As Annie sinks deeper back into her past, she revisits the key events in her life which have shaped her emotionally. Through it all, she remains convinced that her dead husband Joe is watching and waiting for her. But there’s one thing she never told him, and as painful as it is for her to admit the truth, Annie is determined to go to Joe with a guilt-free conscience. As the plot unfurls, traumas are revealed and lies uncovered, revealing long-buried secrets which are at the root of Annie and Sasha’s fractious relationship. The novel spans several decades, telling the history of the Stein family from the turn of the twentieth century to the present day. Speaking of her inspiration for her novel, Deborah says; ‘My own mother was evacuated at the age of five during World War Two and my father was a young man working as an ARP warden. This novel is purely fictitious, but I wanted to explore the traumas that many ordinary people of the war generation suffered, experiences which would be quite unimaginable to many of us today and then to contrast them with the issues we all face in the modern day.’Deborah Stone read English Literature at Durham University. She lives in North London with her husband, two sons and her dog.

    Failed marriages, lost friends, addictions, lost jobs. This is not the life we imagined. Yesterday can sometimes leave us stuck, sad, shamed, scared, and searching. Sheila Walsh encourages readers to face the pain head on and then start again, from right where they are. She shares that when she discovered "I'm not good enough and I'm good with that," everything started to change.In It's Okay Not to Be Okay, Walsh helps women overcome the same old rut of struggles and pain by changing the way they think about God, themselves, and their everyday lives. She shares practical, doable, daily strategies that will help women move forward one step at a time knowing God will never let them down.

    These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May’s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

     Love on the Rebound Add a little Aloha to your Christmas this year! When Everly Watson takes her young son Jordan to Hawaii, she’s not just celebrating Christmas but also searching for answers surrounding a tragedy from her past. She doesn’t expect to be faced with a tsunami threat her second day on the island. Nor does she count on meeting the famous Christian Ross, superstar of a hit action-movie series. Sparks fly as Everly and Christian have an instant attraction. But things spiral out of control when Everly realizes someone is following her and watching her every move. Christian soon finds himself drawn into Everly’s complicated world of betrayal and deceit and feels the need to protect her from a perilous threat. Can Christian and Everly’s newfound love withstand the growing obstacles? Or are they doomed to keep reliving the heartaches of the past? Loving the Movie Star Actor Blade Sloan gets the opportunity of a lifetime when he lands a leading role in the new Jase Scott action movie, co-starring with Hollywood megastar Christian Ross. Too bad Blade’s having stress issues brought on by a longtime stalker who’s getting more aggressive. If Blade can’t find a way to loosen up on set and perform to the best of his ability, he’ll lose everything he’s worked so hard to achieve. Dani Fairchild is trying hard to turn over a new leaf and transcend into adulthood. Yes, she may have been irresponsible in the past when she jilted billionaire Liam Barclay and ran off with a surfer, but that’s all behind her. Dani has a food blog she wants to take to the next level, and she’s holding down a full-time job. Granted, being a receptionist isn’t her dream job by any means, but hey, it’s a start. Too bad she can’t keep her big mouth shut and gets fired when the boss acts like a jerk. An unlikely encounter on the public bus brings Blade and Dani together where sparks fly and attraction sizzles. But Dani isn’t having it. No matter how charismatic Blade is or how good he looks with his chiseled abs and piercing blue eyes she’s vowed to never again get involved with someone who doesn’t live on the island permanently. Long distance relationships are a kick in the pants, and she’s tired of being hurt. Home alone for Christmas while Samantha and her family go to the mainland, Dani settles in for a quiet, predictable holiday. But fate has other plans when Dani and Blade are unwittingly thrown into a cycle of events that lead to a heart-pounding climax. Can Dani and Blade find a strong enough love to sustain them in the face of danger? Or will the stalker win in the end? False Identity Believe in miracles … believe in hope … believe in love. It's Christmastime, and Chancy Hamilton can’t bear the thought of spending the holidays without her late husband Max who died in a plane crash. When Chancy and her teenage son, Travis, have an argument, Travis storms out of the house and ends up in the wrong part of town where he is attacked by a group of thugs. When a homeless man comes to his rescue, he invites the man home to have a meal with his mom and little sister. Gabe Jones is not like any other homeless man Chancy has ever seen—he’s confident, intelligent, and devastatingly handsome. Jake, Chancy’s boyfriend, takes an instant dislike to Gabe and warns Chancy to stay away from him.

    Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there’s one thing wrong — you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you’ve never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn’t mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you’ll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you’re coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are — in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you’ll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life.Every chapter offers specific actions you can implement and practice right away to facilitate change. You’ll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the “Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing “Flow” at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the “buy” button.