But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    The book is a detailed account of this very important but controversial figure in American history. The story is a “classic rags to riches” one and begins with his childhood in the British West Indies. Though his life is filled with tragedy and he is very poor, Hamilton manages to distinguish himself through his writing and his business skills. Eventually, he leaves the West Indies and immigrates to North America where he receives a first rate education. Later, he becomes a hero in the Revolutionary War and is appointed to be General George Washington’s right hand man. Because of his service to Washington, Hamilton becomes the Secretary of the Treasury when Washington is elected President. As a member of the new government, Hamilton makes significant contributions including setting up a banking system and a currency system which are still used today. He also plays a major role in the ratification of the United States Constitution. While Alexander Hamilton: Founding Father primarily focuses on Hamilton’s great contributions, it also presents his dark side. Though Hamilton married a wealthy woman and became a member of the aristocracy, he was also involved in a scandalous affair and ultimately died in a duel defending his honor.

    In her privileged circles the thunder of approaching revolution was easy to ignore. Then the Shah fell and in the terrifying new fundamentalist regime of Ayatollah Khomeini Sousan and her friends were branded taghouti, devil's followers. They were hunted, their children brainwashed, their property confiscated. Alone with her son after the death of her husband, Sousan became an easy target. She was flung into jail, where she witnessed terrible suffering inflicted in the name of 'immodest behaviour' and 'indecency.' Only when she caught the eye of a Mullah, who clearly expected sexual favours in return, did she escape. But real freedom still lay beyond the snow-capped Zagros mountains, in Turkey- a hazardous route for a woman and child to take. OUT OF IRAN grips and involves the reader as it recounts one woman's courageous struggle for survival in fanatical war-torn Iran.

      No less significant than the collapse of the Roman Republic or the Persian invasion of Greece, the evolution of the Arab empire is one of the supreme narratives of ancient history, a story dazzlingly rich in drama, character, and achievement.  Just like the Romans, the Arabs came from nowhere to carve out a stupefyingly vast dominion—except that they achieved their conquests not over the course of centuries as the Romans did but in a matter of decades. Just like the Greeks during the Persian wars, they overcame seemingly insuperable odds to emerge triumphant against the greatest empire of the day—not by standing on the defensive, however, but by hurling themselves against all who lay in their path.

    And to do this wholeheartedly, energetically and joyfully.’ Finally! A book about saving our planet that is fast, funny and inspiring too. Isabel doesn’t bother with an examination of the problem but gets right on with the solutions. Her aim: to look for every single way that we can take care of the planet; how we live and work, travel, shop, eat, drink, dress, vote, play, volunteer, bank – everything. The feel-good book of the year for anyone who loves nature and knows that one person can make a HUGE difference. ‘This is the joy we need in our lives.’ - George Monbiot ‘She gave my spirit a lift and my feet somewhere to stand.’ - Sir Mark Rylance ‘Practical and realistic as well as visionary.’ - Dr Rowan Williams ‘A manifesto of brilliant advice offered with humility and good grace. A practical guide to empower us all.’ - Isabella Tree ISABEL LOSADA is the bestselling author of six previous books including The Battersea Park Road to Enlightenment.

    Weeks later, he was accused of groping a campaign rival. In March, he was asked to leave a gala for being too intoxicated; in May fired as the coach of a high school football team. The events were part of a stream of Rob Ford “mishaps,” which include DUIs, accusations of domestic violence, and a trial where the Toronto City Council stripped him of his powers.Through it all, Ford’s former chief of staff, Mark Towhey, stood by his side. Towhey was part of Ford’s inner circle; he’d joined Ford’s mayoral campaign in 2010 and quickly became one of his closest advisors. He responded to media questions regarding Ford’s drug and alcohol additions, his anger management problems, and, of course, the video of Ford smoking crack. In May 2013, Mark Towhey had a confidential conversation with Ford. It was shortly after the video was made public and also followed rumors of Ford's involvement in the murder of Anthony Smith, who stands beside Ford in the video. Thus far, the public only knows two words from that conversation; Towhey told Ford to “get help.” They also know what happened next, Towhey was fired. In Uncontrollable: My Life with Mayor Rob Ford, Towhey gives an insider account of working with Ford, covering for him, managing a man who people see as a joke, who trips over himself in videos; who throws candy at children instead of handing it to them; who rants and raves, and gets belligerent in meetings and at private events.This is a must-read for Canadians voting in the mayoral election, as well as fans of Ford—and his antics—all over the world. It’s an unparalleled tell-all and perhaps what’s most amazing is that Towhey bears no ill will toward the mayor. This is not the account of a man eager to get revenge. It’s simply an up-close look at the mayor—and what goes on behind the scenes.

    She is one of a handful of western women who have joined the international recruits to the Kurdish forces in Syria and is the first woman fighter to tell her story.Joanna was born to Iranian-Kurdish parents in a refugee camp in Iraq, before her family were accepted in to Denmark. During the Arab Spring, Joanna realized she needed to do something to protect the values she believes in, and the culture she loves. Leaving behind her life as a student, Joanna underwent considerable military training and travelled to the Middle East, where she spent time over several years fighting on the front line, including at the devastating battle for Kobani.

    This edition, updated in 1998, has a substantial introduction focusing on the changes in Hussein's regime since the Gulf War.In 1968 a coup d'état brought into power an extraordinary regime in Iraq, one that stood apart from other regimes in the Middle East. Between 1968 and 1980, this new regime, headed by the Arab Ba'th Socialist party, used ruthless repression and relentless organization to transform the way Iraqis think and react to political questions. In just twelve years, a party of a few thousand people grew to include nearly ten percent of the Iraqi population.This book describes the experience of Ba'thism from 1968 to 1980 and analyzes the kind of political authority it engendered, culminating in the personality cult around Saddam Hussein. Fear, the author argues, is at the heart of Ba'thi politics and has become the cement for a genuine authority, however bizarre.Examining Iraqi history in a search for clues to understanding contemporary political affairs, the author illustrates how the quality of Ba'thi pan-Arabism as an ideology, the centrality of the first experience of pan-Arabism in Iraq, and the interaction between the Ba'th and communist parties in Iraq from 1958 to 1968 were crucial in shaping the current regime.Saddam Hussein's decision to launch all-out war against Iran in September 1980 marks the end of the first phase of this re-shaping of modern Iraqi politics. The Iraq-Iran war is a momentous event in its own right, but for Iraq, the author argues, the war diverts dissent against the Ba'thi regime by focusing attention on the specter of an enemy beyond Iraq's borders, thus masking a hidden potential for even greater violence inside Iraq.

    What’s keeping his memory from being obliterated is not the law. It is the grit and guts of his mother, who refuses to surrender her son to fate, and the tenacity of his brother, a blogger, who fuses tradition and technology to explore and explode the void in which Mehdi has vanished. Zahra’s Paradise weaves together fiction and real people and events. As the world witnessed the aftermath of Iran’s fraudulent elections, through YouTube videos, on Twitter, and in blogs, this story came into being. The global response to this gripping tale has been passionate—an echo of the global outcry during the political upheaval of the summer of 2009.   Zahra’s Paradise is a first on the internet, a first for graphic novels, and a first in the history of political dissidence. Zahra’s Paradise is being serialized online at zahrasparadise.com.   Zahra’s Paradise is a Publishers Weekly Best Comics title for 2011.

    This book is gripping tale for anyone who has been or loves someone who has been recruited into a network marketing business. This well documented book has been utilized by government authorities in both India and the UK to take action against Amway's deceptive business scheme which knowingly has created losses for the majority of all induced to invest.

    Hailed for her lifesaving efforts by President Ulysses S. Grant, Admiral Dewey, Susan B. Anthony, and other luminaries of the day, Lewis was the first person awarded a Congressional medal for her years of bravery and extraordinary heroism. Weaving thrilling nautical adventures with tales of other female lighthouse keepers, this compelling biography opens a fascinating and previously unexplored chapter in the history of American women.

    James Montague travelled there for three years, observing the region's cultures and politics through the prism of football and interviewing all the major teams along the way. He soon realised that to understand the game there is to understand its people. For as much as football forms an unlikely common thread between different countries, the sport also reflects what is unique in the national characters of those who play, support and organise it.When Friday Comes is an insightful and humorous account of Montague's journey, during which he gets stoned with the Yemeni FA, harangues Iran's Deputy President at the World Cup, has a gun pulled on him by genocidal Lebanese football fans, encounters a rioting group of fanatical young Jews singing 'I'm West Ham 'til I Die' in mockney English and was made to strip and then dance for the Iraqi national team.This is a compelling travel memoir that will enlighten, surprise and entertain football fans everywhere.

    presence in Iraq. There is perhaps no other place in the world fraught with as much turmoil as the Middle East. This updated guide provides readers with an intense look at current events and the ever-changing political and social landscape in this dynamic part of the world, as well as the history�ancient and modern�of the region. -Very strong sales for the first two editions -The go-to book on the subject for readers on all sides of the issue -This book has a nationwide appeal for anyone wishing to bring themselves up-to-date on the conflict and its consequences for the United States and the rest of the world -Covers recent events, including the death of Arafat and the Iraqi elections, with expanded information about terrorism in the region

    Dent Jr., bestselling author of The Demographic Cliff and The Sale of a Lifetime, predicted the populist wave that has driven the Brexit vote, the election of Donald Trump, and other recent shocks around the world. Now he returns with the definitive guide to protect your investments and prosper in the age of the anti-globalist backlash.The turn of the 2020s will mark an extremely rare convergence of low points for multiple political, economic, and demographic cycles. The result will be a major financial crash and global upheaval that will dwarf the Great Recession of the 2000s—and maybe even the Great Depression of the 1930s. We’re facing the onset of what Dent calls “Economic Winter.”   In Zero Hour, he and Andrew Pancholi (author of The Market Timing Report newsletter) explain all of these cycles, which influence everything from currency valuations to election returns, from economic growth rates in Asia to birthrates in Europe. You’ll learn, for instance:   • Why the most-hyped technologies of recent years (self-driving cars, artificial intelligence, virtual reality, blockchain) won’t pay off until the 2030s.    • Why China may be the biggest bubble in the global economy (and you’d be a fool to invest there).    • Why you should invest in the healthcare and pharmaceutical industries, and pull out of real estate and automotive.    • Why putting your faith in gold is a bad idea.   Fortunately, Zero Hour includes a range of practical strategies to help you turn the upheaval ahead to your advantage, so your family can be prepared and protected.

    But the heated debate at City Hall has obscured a bigger, decade-long narrative of Toronto's ascending as a mature global city. It raises questions: What role does a mayor play in a city's temperament and self-confidence? Can a terrible mayor make a city better by forcing its citizens to engage? What place is there in our new decentralized, global, open-source world for an autocrat?Edward Keenan serves as senior editor and lead columnist at The Grid magazine in Toronto, Ontario. An eight-time finalist at the National Magazine Awards, he has written for and edited at Eye Weekly, Spacing magazine, and The Walrus.