It's all here, and all in the stunning detail that only Fr'd'ric Delavier can provide.With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.The former editor in chief of PowerMag in France, author and illustrator Fr'd'ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

    It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives.HeartMath is a registered trademark of the Institute of HeartMath.

    Using ten chic garments and more than 150 stunning sample swatches as examples, she covers the top techniques for turning wool yarn into vibrant and dense textures. Before and after shots show how different fabrics react to the process, and there are patterns, stitches, and techniques for lace, mosaics, cables, plaids, checks, and quilting. Create bobbles, appliqués, and ruffles; combine yarns; and use clamps, marbles, cords, braids, and more to form three-dimensional shapes in the felt. Epstein also presents her unique ideas for transforming old clothes and accessories, using one sweater to demonstrate many design possibilities. An array of attractive home décor projects completes the collection beautifully.A Selection of the Crafter's Choice Book Club.

    For the sex trade? Or for something worse?They soon learn that something from hell has moved into the sacred Mayan ruins at Kundal.As Robert plunges like an arrow into the heart of this darkness, he must also diagnose a mysterious coma in order to save his friend, and fight his fierce desire to return to New York and Sharon Reede, the love of his life.

    Details from cell structure and genetics, to immunology and pathogenicity, to taxonomy and phylogeny are covered. Also, based on recent taxonomic advances in RNA analysis, a new organization also makes this the first text to be divided by the three cell domains--Bacteria, Archaea, and Eukaryotes.

    In Holland, dogs are caressed more than people. Not as thoroughly, though: that one spot, somewhere down below, generally remains untouched …” Generally, but certainly not always. Kinsey’s research showed that 8 per cent of men and 3.5 per cent of women had had sex with an animal, and that in rural areas the figure for men was closer to 50 per cent. Yet bestiality is almost universally condemned. While our love for animals is extolled as noble and “natural,” all erotic elements in the relationship between humans and other species are vilified and proscribed, thus consigning them to the realm of exotic pornography or crude innuendo.Even so, something remains of physical love for animals. In different forms, sublimated or occasionally celebrated, its traces can be found throughout art and popular culture: in Leda and the Swan, Beauty and the Beast or the Lorelei; in a lubricious menagerie of satyrs and centaurs, wolfmen and vampires, all the way through to King Kong and Fritz the Cat, pony clubs and amorous dolphins, or even advertisements for luxury catfoods.Dearest Pet uncovers and explores those traces, illuminating the ambivalence of human attitudes to cross-species sexuality. Its author, the biologist and broadcaster Midas Dekkers, has analysed bestiality in all its aspects—physical, psychological and legal—and examined its representations in religion and mythology, art and literature, pornography and advertising. Beautifully—and sometimes bizarrely—illustrated, his book is neither drily academic nor pruriently trivial, but erudite, witty and challenging: the first history of the last taboo. A book for animal lovers, and for those who are just their good friends.

    Whether one wants to explore ancient Maya ruins, zip through rainforest canopies, or search out the best surf breaks, this seventh edition is the key to adventure in Central America.

    He loses his friends and returns home alone, surviving the town's pity by hiding in the bar. Emotionally scarred, he only finds the determination to lift himself up when he realizes what remains to be lost. He buys a little green Jeep, like the one that gave him shelter in the war, and hopes it will lead to salvation again. But the fortune it brings tarnishes, and James is left to sacrifice the thing that gave him hope for the people who need him most.Over the next thirty years, the Jeep changes hands, passing between friends, family, strangers, and lovers. A single mother who buys a car for her reckless son nearly destroys a friendship with a man who silently loved her for two decades. An insecure youth at the start of his career learns that the most important lessons are the ones you never set out to learn. A family torn apart by their differences finds that love can be the hardest road to take. And a city architect must choose between the easy way to restoration or a difficult path that could save more than a rusty old Jeep.Readers of Mitch Albom, Nicholas Sparks, Jeep owners everywhere, and viewers of This is Us will enjoy this heart-warming tale of restoration and redemption, a must read book for anyone inspired by the resiliency of the human spirit.Winner of the 2019 Next Generation Indie Book Award for First Novel. Finalist in the 2018 IAN Book of the Year Awards in the category of Literary / General Fiction!"I am sitting here trying to find the words to convey what an absolutely incredible novel this is...The writing was flawless...I can't think of a specific audience that would enjoy this novel, it is simply a must-read for everyone." - Dandelions Inspired

    Fuzzy sonograms and doctor's explanations can provide basic information, but through Alexander Tsiaras' remarkable achievements in medical imaging technology, parents can see, for the first time, the awe-inspiring process of a new life unfolding, in stunning, vivid detail.The milestones of pregnancy which before could only be described can now be witnessed: the heart's first beats; the appearance of color in the eye; the emergence of toes and teeth; the brain and nervous system directing development; the first movement of tiny legs and arms; the first indications of gender; the wondrous symbiosis of mother and child; the symphony of the body's systems coming into being and working in concert. The book tracks the development of a baby from the moment of conception, through the explosively complex early stages of development and the amazing stages of growth as the baby is nurtured by the mother, ending with the joy of birth.All this is made possible by revolutions in two sciences. As biologists have decoded the molecular basis of life, computer scientists have developed non-invasive, three-dimensional techniques for visualizing the body. Alexander Tsiaras has been a pioneer in merging these explorations and discoveries. He has created a virtual camera studio that enables him to view a human body or any part of it individually, scan it, enlarge it, rotate it, adjust its transparency so that we can view inside a living being, and light it from any angle. The result is an ability to illuminate the unseen elements that make us who we are, and the miraculous images in From Conception to Birth.

    First Life travels the world, from Canada to Australia, Morocco to Scotland, to unearth the secrets hidden in prehistoric fossils and meet the palaeontologists who have harnessed new techniques to enhance greatly our understanding of the origins of life.With an introduction by David Attenborough, and insights captured during the making of the television series, this book is a journey of discovery, showing us what these early animals would have looked like and how they would have lived, bringing them to life with the help of modern computer technology. First Life shows us how evolutionary features of the first creatures have been passed down to modern animals, including humans, giving us amazing insight into the remarkable evolutionary journey that has brought us here today.

    The Seventh Edition updates and revises material to reflect current advances in respiratory science but does not stray from the proven formula students and faculty have enjoyed since 1974.New updates include physiology of pulmonary capillaries, hypoxic pulmonary vasoconstriction, pulmonary edema, surface tension, elastic properties of the lung and chest wall, metabolic functions of the lung, and perinatal respiration. Ample illustrations and pedagogical features help clarify important equations and concepts. USMLE-style review questions at the end of each chapter help students review for class or boards.

    It is written to impart a sense of intellectual history of biochemistry, an understanding of the tools and approaches used to solve biochemical puzzles, and a hint of the excitement that accompanies new discoveries. This edition has been thoroughly updated to reflect the most recent advances in biochemistry, particularly in the areas of genomics and structural biology. A new chapter focuses on cytoskeletal and motor proteins, currently one of the most active areas of research in biochemistry.

    Table of Contents General Information Vol I Diversity in the Living World Structural Organisation in Plants and Animals Cell Structure and Function Plant Physiology Human Physiology Vol II Reproduction Genetics and Evolution Biology and Human Welfare Biotechnology and Its Applications Ecology and Environment Some More Additional Topics Assertion and Research Questions top

    Find all of the following, explained in plain-English with no legal jargon:Business Taxation 101: A brief primer on tax topics in general, especially as they apply to businesses.Home Office Deduction: How to ensure you qualify for it and how to calculate it.Estimated Tax payments: When and how to pay them, as well as an easy way to calculate each payment.Self-Employment Tax: What it is, why it exists, and how to calculate it.Business Retirement Plans: What the different types are, and which one is best for you.Numerous Business Deductions: Several deductions explained in detail, including how to make sure you can qualify to take them and how to maximize them.Audit Protection: Learn what records you need to keep (and how long to keep them) in order to protect yourself in case of an audit.

    Today, says Dale Purves, the dominant research agenda may have taken us as far as it can--and neuroscientists may be approaching a paradigm shift. In this highly personal book, Purves reveals how we got to this point and offers his notion of where neuroscience may be headed next. Purves guides you through a half-century of the most influential ideas in neuroscience and introduces the extraordinary scientists and physicians who created and tested them. Purves offers a critical assessment of the paths that neuroscience research has taken, their successes and their limitations, and then introduces an alternative approach for thinking about brains. Building on new research on visual perception, he shows why common ideas about brain networks can't be right and uncovers the factors that determine our subjective experience. The resulting insights offer a deeper understanding of what it means to be human. - Why we need a better conception of what brains are trying to do and how they do it Approaches to understanding the brain over the past several decades may be at an impasse - The surprising lessons that can be learned from what we see How complex neural processes owe more to trial-and-error experience than to logical principles - Brains--and the people who think about them Meet some of the extraordinary individuals who've shaped neuroscience - The -ghost in the machine- problem The ideas presented further undermine the concept of free will