Nominated for running book of the year in The Running Awards 2019.

    Extremely lazy. But, just this last week, I ran 50 miles, did 3 weight training workouts, attended kickboxing classes and got a ton of work done, making a nice big fat paycheck. You see, I learned how to overcome laziness--and you can too. This book is a nice short read (just 54 pages), designed for you to learn the secrets of going from lazy to self-disciplined and productive. It's the book that I wish I had when I was younger. The one that could have saved me so many hours of frustration, and helped me retire and become financially free much earlier. Oh, and also to get those 6-pack abs I finally have. (I was fat too once.) Deep down, you know that you are meant to live a life better than the one you’re living right now. You know that you are capable of doing, having, and being so much more—but you’re too damn lazy to experience who you truly are at your core and having what you’re really worth. I know how you feel because 8 years ago, I was in your shoes. I was lazy, overweight, filled with fear, and living WAY below my potential. This book takes you into my personal journey out of laziness and into a life of empowerment and self-discipline. In this book, I will share with you: The mindset that had me trapped in laziness, fear, and procrastination and how I broke free How I created a new mindset of a tenacious, unstoppable bulldog What the bulldog mindset is all about and why you must have it Why I do hard shit Why I became a finisher, and more If you’re really ready to give up laziness, I’ll show you how I did it and how you can too.

    . .Culture is not about bringing your dog to work, free lunches, unlimited vacation, or even casual Fridays. Culture is not a collection of personal preferences.Our thinking about culture has been kidnapped and polluted by the spectacular, attention-grabbing fads that 99 percent of organizations cannot implement. It is time to get beyond these "here today, gone tomorrow" illusions that foster entitlement, complacency, and mediocrity, so we can start implementing the timeless principles that are: The Culture Solution.The six foundational principles of a Dynamic Culture are universal and unchanging. In The Culture Solution, business consultant and New York Times bestselling author of The Dream Manager and Off Balance presents the six enduring principles of a Dynamic Culture in a way that is both intensely practical and inspiring. If you want to . . . grow your business; attract, grow, and retain top talent; learn the key to hiring in the 21st century; teach every person in your organization that they have a role to play in making the culture better today than it was yesterday . . . this book is for you and every person on your team.The thing is and it's quite simple, really everybody wants to belong to a Dynamic Culture. That's why today, more than ever before, organizations are searching for a Culture Solution. Too many books are written just for the leaders of an organization. Finally, we have a definitive and authoritative book about culture that everyone in your organization can and should read.Perhaps you don't believe it is possible to create a Dynamic Culture in your particular type of business. Prepare yourself to be convinced that the culture of any organization can be transformed using the six principles outlined in these pages.As an author, speaker, and consultant, Matthew Kelly has become a once-in-a-generation voice. He has an astounding ability to cut through the noise and deliver a message that is both timely and timeless and he does it in a way that will give you goosebumps, stop you dead in your tracks to reflect on ideas so profound that you simply cannot read on, and make you think he wrote this book just for you. This is what makes Kelly one of the most refreshing and authentic voices of our time. Once every twenty-five years or so a book comes along that completely redefines the way we think about work and the life of an organization. This is that book. Culture will be the most significant issue in business in the coming decades are you ready to create a Dynamic Culture?

    As a result of their different upbringings, they spend their lives chasing three very different things: Money, power and love.This is a human story: A tale about people like ourselves, cajoled by the whimsy of circumstance, who find themselves performing the most beautiful acts as well as the most vulgar.This is a historical story: A tale set in the early 1800s, which shines a light on how bankers, with the power to create money out of nothing, were able to shape the world we live in today.And this is a love story: A tale about three men, who fall in love with the same woman, at the very same time…

    A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

    Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. This simple act of meditation is as unintimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.

    Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body, and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: •Learn the truth about food corporations, ­pharmaceutical companies, and obesity •Weigh the strengths and weaknesses of many popular diets and cleanses •Discover why your body craves certain foods and why you should listen to those cravings •Explore the connection between food, ­sexuality, spirituality, and work •Find out how cooking at home can boost your health •Add more to your diet rather than cut back •Release your dependency on restaurant food, fast food, and processed food •Don't be a health food addict: enjoy your favorite foods without guilt

    Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

    Some didn’t make it out alive. After hearing whispers that seemed almost too awful to believe, BuzzFeed News investigative reporter Christine Kenneally embarked on a years-long journey to find out what really went on in these institutions. What she discovered was even more horrifying than the legend: the systematic abuse and even the alleged murder of children by nuns. Her searing report, which is part investigation, part true crime drama, part ghost story, cracks open a secret history of American life — and adds a vast new dimension to the Catholic church’s mistreatment of children. From a world shrouded in secrecy, Kenneally tells the story of St. Joseph’s Orphanage in Burlington, Vermont, and of Sally Dale, the plucky redhead who was the apple of the nuns’ eyes. Until they decided to make an example of her, administering daily torments, isolating her from the rest of the world, and convincing her that she would never escape. Of all the children who passed through St. Joseph’s, she may have been there the longest. The horrors she suffered and the deaths she said she witnessed did not come into full view until the day, decades later, when she attended a St Joseph’s reunion. Then the past came flooding back like a torrent. Along with scores of other survivors, and guided by an idealistic young lawyer, Sally somehow found the courage to come forward and tell the world what she had experienced. She wanted more than anything else to be heard and believed. But she was going up against one of the most powerful institutions in the world, and she was in for the fight of a lifetime. The legal battle that ensued upended every assumption that the people of Burlington had. Could memory be trusted? Could forgetting be forgotten? Could a pleasant community turn a blind eye to evil? And could nuns, the very women charged with protecting these most vulnerable members of society, have instead tortured or even killed them? The Catholic sex abuse scandal – which most recently yielded a grand jury report on how the church hid the crimes of hundreds of priests — shattered the silence that for so long had protected the church. But the truth about what went on inside its orphanages has somehow remained all but unspoken, even as other countries have undertaken huge national inquiries. In the US, there has been no reckoning. The orphanages’ dark secrets, like the dead children who haunt survivors’ dreams, still lay buried. Until now. Through painstaking reporting, based in thousands of pages of documents — many of them secret — and interviews with survivors, Kenneally connects what happened at St. Joseph’s to similar accounts that emerged from seven countries across three continents, revealing a terrible matrix of corroboration.

    Case Files: Family Medicine reviews 60 high-yield family medicine cases, each with USMLE-format review questions and clinical pearls that highlight key concepts. In this score-boosting resource, you'll find must-know family medicine cases in an interactive and memorable format written by experienced educators.

    

    But when he makes his final kill, he discovers it was all a lie... Soon he’ll be sold to a new owner, and his blood will forever be registered as a slave to intergalactic scans.A mysterious alien sorceress named Salena holds the key not only to his freedom, but to his past. Amnesia, a byproduct of a life-pod malfunction, has stolen Talon's memories. But Salena has access to dark energy magic, a starship, and a ragtag mercenary crew that might just be skilled enough to make Talon a free man.When an ancient warlord devastates the galaxy with a weapon of terrifying power, Salena’s mission takes Talon into the most dangerous battle he’s ever faced. It will take the secrets locked in Talon’s memories—as well as his trusty plasma axe—to stop the dark forces that threaten the galaxy…Space fantasy fans will love this action-packed series. Featuring epic space battles, alien magic, and a warrior hero with a plasma axe...

    So when she discovers that her world is only one among many, she doesn't hesitate to kick off the dust of her provincial estate. That it gets her away from her oppressive mother and a smothering society is only a bonus. But wonder isn't the only thing waiting for a young woman trying her wings for the first time. When Sediryl finds love among the aliens, she's faced with a difficult choice between duty and her heart's desire. Girl on Fire introduces Sediryl, the woman who will go on to figure so powerfully in the future of the Peltedverse. But before she was a firebrand, she had to be set on fire....

    But on her first night there, she learns that blood isn't the only thing on the menu—and consent isn't always required. When dark and mysterious Vasily rides to her rescue, she's grateful, then confused when the vampire insists she’s something special. But she’s not. She’s just another boring human living in Distant Edge, where supernaturals roam free. Or is she? Synergist: The Vectum is book one in a five-part reverse harem serial. Each part is approximately 10,000 words and is meant to be read in order.

    In Lead Like a PIRATE, education leaders Shelley Burgess and Beth Houf map out the character traits necessary to captain a school or district. You'll learn where to find the treasure that's already in your classrooms and schools--and how to bring out the very best in your educators. What does it take to be a PIRATE Leader? Passion--both professional and personal A willingness to Immerse yourself in your work Good Rapport with your staff, students and community The courage to Ask questions and Analyze what is and isn't working The determination to seek positive Transformation And the kind of Enthusiasm that gets others excited about education The ultimate goal for any education leader is to create schools and districts where students and staff are knocking down the doors to get in rather than out. This book will equip and encourage you to be relentless in your quest to make school amazing for your students, staff, parents, and communities. Are you ready to set sail?