Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    Heather Nestleroad gathers all of her blog posts from the last few years into a comprehensive book that can be enjoyed by parents, chocolate lovers, and coffee drinkers of all types. Read about how Heather learned to like (and order) coffee, explores her questions about the purpose of our lives, bares her neurotic confessions, and details conversations you'll swear you just had with someone in your family.

    That's a long time ago. Back then, we were worrying about the Millennium Bug, paying $700 for DVD players, and using pagers. 1999: a century ago.And yet, the show continues to have an impact that is arguably unique. If you live or work in DC, references to it are inescapable. People have walked down the aisle to the theme music. Or they’ve named children, pets, GPS systems, and even an iPhone app after the characters. Or they’ve started Twitter accounts as the characters to continue the storyline and comment on current political events. Or they credit it for closer relationships with their family members or a way out of depression.In this anthology of quotes and essays, contributors from six countries, ranging in age from twenty to seventy years old, tell their West Wing stories.

    Utilize natural ingredients for the well-being of your community, home, and body. This comprehensive sourcebook shares old-world wisdom and contemporary approaches to living the hearth witch way, where spirituality nurtures an ecologically balanced life.More than 200 food and drink recipes: soups, breads, puddings, cakes, salads, wines, meads, ciders, beers, ales, jams, jellies, curds, cheeses, chutneys, ketchup, sauces, dried foods, nonalcoholic cordialsMore than 100 bath and beauty recipes: bath salts, bubble baths, soaps, shampoos, hair rinses, lotions, powders, oral hygiene, skin products, facial scrubs, cleansers, skin toners, moisturizers, lip salvesMore than 35 home goods recipes: polishes, bathroom and kitchen cleaners, dishwasher detergent, stain remover, laundry soaps, dryer sheets, potpourris, air fresheners, deodorizers, floor wash, carpet cleanersNearly 200 essential oil blends and home remedies: anxiety, arthritis, blocked sinuses, burns, cellulitis, coughs, eczema, headaches, indigestion, insect bites, muscle cramps, nausea, rash, sprains, swelling, varicose veinsPlus magical wisdom and practical tips: incense recipes, magical virtues of plants, magical oil recipes, detailed descriptions of seventy essential oils, herbal magic, charms, talismans, potions, inks, color correspondences, planetary influences, herbal beauty aids, gardening tips, vegetable dyesPraise: "In this glorious compendium Anna Franklin invites you to sit at her hearth and to share in her many years of magical living. In a high speed world, Anna asks us to pause, to slow down and actually get our hands dirty with nature, and to craft magical items and products that really work."--Kristoffer Hughes, head of the Anglesey Druid Order and author of The Book of Celtic Magic"Packed full of information on sabbats, deities, lotions, potions, household, cooking, cleaning, and personal care recipes. This is a 'must have' book for every witch"--Soraya, bestselling author of Book of Spells and The Kitchen Witch

    This is not that book! Hardcore Zen was a groundbreaking look at Zen Buddhism through the eyes of a Western punk rocker living in Japan who became an ordained monk while working for a company that made cheap monster movies. In this new sequel, Hardcore Zen Strikes Again, Brad returns to his roots and provides a glimpse into some of his early writings that formed the basis for that book. These essays, mostly from a long-defunct website Brad produced in the early 2000s, form a snapshot of the genesis of Brad’s first book. Brad has provided new introductions and afterwords to each essay as well as a complete chapter written for Hardcore Zen that did not make the final cut, plus an article about his experiences at the company he was working for when the book was written. Together they make an invaluable collection for anyone interested in Brad’s writing as well as those interested in his unique way of presenting the timeless truths of Zen in a contemporary idiom.

    The key to unlocking it is in this book. Open it—and invite magic into your life.The Door to Witchcraft teaches new witches everything they need to know to start their witchcraft practice. From harnessing your natural psychic abilities to manifesting your desires with timeless spells, this book guides you through every step of the magical process.Inside The Door to Witchcraft you’ll discover: Witchcraft through the ages—Learn the history of the craft and the evolution of the practice up to the present day. How to tap into your powers—Decide what kind of witchcraft you want to practice and master fundamental techniques for traditions, rituals, and ceremonies. The art of casting spells—Manifest your intentions with witchcraft spells for love, health, career, friends and family, spiritual work, and protection. Cross the threshold to the world of witchcraft and let this book be your guide to becoming the witch that you are destined to be.

    This guide offers a comprehensive introduction to the rich religious tradition of the Celts. Contents include:• Historical and mythological roots of Celtic spirituality• Important Celtic holy days and their rituals• The powers of Celtic Goddesses and Gods• Easy guidelines for setting up a Celtic altar• Instructions for creating and using Celtic divination tools such as Runes and Ogham Sticks

    As seen on the Tonight Show with Jay Leno (twice!) as well as 2 dozen other TV programs, Brian's now the host of the popular online series "Scam School," (downloaded over 1 million times a month, and named by iTunes as a "top video podcast" of 2008 and 2009). ...And THIS is the book that started it all.With 57 killer tricks (and 8 bonus scams), any one of these tricks could win you the cost of a free drink or more... and yet your investment will be LESS THAN 2 CENTS PER TRICK!Short enough to digest in an evening, yet powerful enough to score you free drinks for the rest of your life... "Cheats, Cons, Swindles and Tricks" could be the single best investment of 99 cents you'll ever make.

    This is incidental as it is about neither of those industries in particular. It is about the magic and wonderment of those days as seen through the eyes of a child – my eyes! It is about the days when imagination was the biggest plaything that we possessed. The days when a plastic football provided a whole summer's play. It is about the scrapes that I found myself in and the things that I observed around me, and how they made me feel. All the stories are true and I personally experienced every one of them. The names of the characters have been changed. The reason being that I have no idea of the whereabouts of many of the characters contained within my stories, so I have no way of asking them for their permission to include them in this book. Some have possibly passed away, and it would be unfair of me to mention them without their blessing. Anyone who knows me will know who they are though.

    As an author, are your characters always sighing and nodding? Did you just sigh and nod? If so, this book is for you! Jam-packed with 1,000 physical reactions a character can have, organized by body part from head to toe to internal organs, you'll never be left scratching your head when you need a unique way to describe your character's reactions!

    Now, in this new and highly revealing biography, Tom Lodge draws on a wide range of original sources to uncover a host of fresh insights about the shaping of Mandela's personality and public persona, from his childhood days and early activism, through his twenty-seven years of imprisonment, to his presidency of the new South Africa. The book follows Mandela from his education at two elite Methodist boarding schools to his role as a moderating but powerful force in the African National Congress. Throughout, Lodge emphasizes the crucial interplay between Mandela's public career and his private world, revealing how Mandela drew moral and political strength from encounters in which everyday courtesy and even generosity softened conflict. Indeed, the lessons Mandela learned as a child about the importance of defeating ones opponents without dishonoring them were deeply engrained. They shaped a politics of grace and honor that was probably the only approach that could have enabled South Africa's relatively peaceful transition to democracy. Here then is a penetrating look at one of the most celebrated political figures of our time, illuminating a pivotal moment in recent world history.Authoritative and fair-minded...deserves to be read widely.--Adam Roberts, The EconomistA fascinating, indeed riveting, and plausible as well as persuasive examination of why Nelson Mandela should have acquired a world following and can remain as he does an iconic figure even in the 21st century. It is certain to provoke much heated debate.--Desmond Tutu

    This book gives you the confidence you need to tackle the trickiest part of any deck: the court cards. You'll explore the tarot court archetypes and discover new ways to identify and work with these enigmatic cards.Your Tarot Court is designed with contemporary readers in mind--it discusses gender as a social construct, translates the royal hierarchy for a modern world, and more. Professional reader Ethony Dawn guides you through the court, offering techniques, spreads, and interpretations that make the cards more accessible and understandable. This enlightening guide helps improve your understanding of yourself and the people around you by removing the mysteries shrouding these noble figures.

    Created by 30 up-and-coming knitwear designers, these all-new patterns are made with affordable, colorful, versatile, and washable Cascade 220 Superwash® and 128 Superwash® yarns. Whatever your skill level, theres a project here for you!

    A collection of essays dealing with the ballad novels of New York Times Best-selling author Sharyn McCrumb, examining the history, folklore and culture of the region of which she writes