The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

    Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform.The Most Fun You Will Have Training For PowerliftingThe Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before.Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn….The Journey to the Cube-How the Cube method was formed-Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters .The Method Behind the Cube-Explanation of the program and the secret to the unique rotation of training modes.-Get set up on your own Cube rotation to maximize strength, and preparedness.Gym Training-Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed.-How to rotate the training waves of each of the main lifts-Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be.Assistance Work-Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts-Find out how to maximize certain assistance exercises in order toget the most benefit from them.Warm Ups-How to warm up properly in order to prevent injury and prime your body for training.Conditioning-Use the sled and Prowler to build strength, size and a powerful physique that reflects your strengthThe Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals!THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTINGThe Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career.Here is a short list of my powerlifting career:-Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club-Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world.-Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply-Totaled Elite in 5 weight classes (220,242,275,308, and SHW)-Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw.-Totaled 2,530 lbs. Multi-PlyWhat does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you.The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!

    

    The world has failed Syria’s refugees and some of the world’s wealthiest countries have turned their backs on this humanitarian disaster. Syria’s neighbors—Lebanon, Jordan, Turkey, and Iraq—have together absorbed more that 3.8 million refugees. The need for food relief is great and growing. Acclaimed chefs and cookbook authors the world over have come together to help food relief efforts to alleviate the suffering of Syrian refugees. Each has contributed a recipe to this beautifully illustrated cookbook of delicious soups from around the world. Contributors include: Alice Waters, Paula Wolfert, Claudia Roden, Chef Greg Maalouf, Chef Alexis Coquelet, Chef Chris Borunda, Chef Alexandra Stratou, Necibe Dogru, Aglaia Kremenzi, and many others. - Celebrity chefs contribute favorite recipes to help feed Syrian refugees - Fabulous soups from around the world—from hearty winter warmers to chilled summer soups - Easy-to-follow instructions with stunning color photos throughout - Recipes made with no-fuss ingredients found in your local supermarket. All profits from the sales of the cookbook will be donated to help fund food relief efforts through various nonprofit organizations. Most Syrians hope that one day they will be able to return to their country and rebuild their lives. For now, though, what we can do is listen to their pleas. Be part of this vital work of saving lives and help us deliver essential food items to the displaced refugees.

    Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night.This cookbook also includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle.

    This realization led him to veganism, which transformed his life and health. In this cookbook, he shares how to make classic dishes vegan, easy, and so delicious and show-stopping that everyone--even the pickiest of eaters--will love them.The Buddhist Chef is a collection of Jean-Philippe's best vegan recipes that will become a mainstay in vegan and non-vegan kitchens alike. The recipes are perfect for long-time vegans, those trying out a vegan diet for the first time, or those simply trying to eat more plant-based foods. Inspired by cuisines from all around the world, these recipes offer something for everyone. Enjoy breakfast and brunch recipes like Vegan Shakshuka and Maple Baked Beans, or salads and protein-packed bowls like Beet Carpaccio or Tempeh Poke Bowl. Transform your dinners with hearty mains like Eggplant Parmigiana, General Tso's Tofu, and Mushroom Poutine. Indulge in vegan desserts like Chocolate Lava Cake or have a nourishing snack like Coconut Matcha Energy Balls.With delicious recipes for every meal of the day, The Buddhist Chef is a celebration of healthy, plant-based dishes that will have everyone at the table, vegan or not, wanting more.

    Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You'll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It's everything you need to serve satisfying gluten-free meals 365 days a year!Praise for 1,000 Gluten-Free Recipes"This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use."—Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America"Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again."—Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance"The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle."—Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America

    The sad fact is that most diets fail, sometimes very quickly, because the dieter is not properly prepared for what is to come. The ketogenic diet has become one of the best ways to lose weight in recent times and millions of people have now benefitted from its innovative approach. Now, with Keto Diet for Beginners, you can understand more about this diet and how it can help you to lose weight, with chapters that include: ➢ An overview of the ketogenic diet ➢ Macronutrients and micronutrients ➢ How ketosis works ➢ Different types of ketogenic diets ➢ What to eat and what to avoid ➢ Common mistakes to avoid ➢ How you can lose 20 pounds in just 30 days ➢ Photos of recipes And much more… Complete with an exciting 30-Day Keto Meal Plan, plus 77 easy LOW-CARB recipes that will guarantee you’ll never get tired of the food you are eating, Keto Diet for Beginners will provide you with rapid weight loss that will stay lost.

    

    Includes, TEAGUE, GRACE, & COOPER, in one great boxed set! TEAGUE Teague Simon is a man at a crossroads. He’s no good around people and spending time alone at the family cottage will hopefully ease his burden. What he doesn’t need is the woman next door poking around his business making things worse. And what he really doesn’t need are her two young children in his face. How can they help slay the demons that haunt him? Sabrina Campbell is barely surviving and doing everything that she can to hide that fact. She takes care of her kids and keeps herself busy. She’s not looking for anything other than the chance to forget. But when Teague Simon shows up, looking as haunted as she is, she’s drawn to his pain. His loneliness. She knows his scars run deep, but so do hers. She should stay away and yet she can’t. Can these two broken souls somehow heal each other? GRACE When love and pain collide, all bets are off… Grace Simon is a fixer. But fixing the men in her life has led to more heartbreak than she cares to admit to. She should know by now that some men are damaged for life. Yet Matt Hawkins awakes in her such a need to connect that it can’t be denied. Risking her heart might be the only way to help him, but it could also be the one heartbreak she will never get over… Matt Hawkins has never learned to deal with his painful past. He uses booze and women to forget and he sure as hell knows that ‘forever’ isn’t in his future. He’s no good for a rich girl like Grace Simon. Yet he can’t deny the powerful attraction between them and his desire to be with her. Does he push her away knowing he’ll only hurt her? Or does he take a chance and hope that she’s the key to slaying his demons… He runs, she hides. No one can do it forever… COOPER Most of America think they have Cooper Simon figured out–he’s the playboy with no morals and a taste for married women. Cooper’s fine with that because he’s got secrets he’d rather keep buried. Who knew that spending a few months in Fisherman’s Landing would screw with his head. Or meeting a woman unlike any he’s met before, would be the key to unraveling all of his secrets…and maybe his heart. After a horrific accident Morgan Campbell is grateful to be alive. So what if her life didn’t turn out the way it was supposed to? She lives quietly and keeps to herself. But meeting the most arrogant, infuriating, and sexy man will turn her world upside down. Because not only is Cooper Simon out of her league, he’d never be interested in someone like her. Can she be brave enough to step out of the box and reclaim the woman she once was? Or is she doomed to live in the shadows forever…

    

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

    Emoto, “magnificent…genius…His research in spiritual consciousness is positively masterful.” This book will transform your world view. Dr. Masaru Emoto’s first book, The Hidden Message in Water, told about his discovery that crystals formed in frozen water revealed changes when specific, concentrated thoughts were directed toward them. He also found that water from clear springs and water that has been exposed to loving words showed brilliant, complex and colourful snowflake patters. In contrast, polluted water, or water exposed to negative though formed incomplete, asymmetrical patterns with dull colors. The implications of this research creates a new awareness of how we can positively impact the Earth and our own personal world. This book takes you further and deeper into how you can affect your own personal healing by reading it.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    uncertain of the outcome. It uses humor to de-stress infertility sufferers, their families and medical teams. It's relief for those who feel they just can't deal with infertility one minute more and that nobody truly understands. It's a fun and cheap gift for those friends and relatives who still don't "get it". It's a glimpse over the reception desk and at the other end of the examination table for medical professionals and their staffs who meet and treat infertile patients every day.It also has been widely read by those who know nothing or care nothing about infertility but enjoy the humor in life's daily angsts that we all can relate to.