Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:• Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

    Use a heart monitor to maximize athletic performance.

    Then came the wild Twenties and years of high-pressure speakeasy carousing. Halliday was attractive, Halliday was charming, Halliday was weak. He flashed through the skies like a comet.This overwhelmingly moving chronicle was written by Budd Schulberg, author of What Makes Sammy Run? and The Harder They Fall - written, says Cleveland Press, "with such literary skill as to justify the widespread belief among critics that Budd Schulberg is major American novelist.

    Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.

    Men who read it will surely learn much about themselves, and women—particularly those who are unfortunately misled into thinking of men as “the enemy”—will find it a real eye-opener.”—Ruth Tiffany Barnhouse, M.D., Th.M., Harvard UniversityRobert A. Johnson's classic work exploring the differences between man and woman, female and male—newly reissued.What does it really mean to be a man? What are some of the landmarks along the road to mature masculinity? And what of the feminine components of a man's personality? Women do not really know as much about men as they think they do. They have developed, over the centuries, considerable expertise in the technique of adapting to men, but that is not the same as truly understanding them. Women often labor under the delusion that life is really pretty easy for men, at least when compared to their own lot, and they have no idea what a complicated struggle is really involved in the transition from male childhood to real manhood.As timely today as when it was first published, He provides a fascinating look into male identity and how female dynamics influence men.

    On election night, after Obama was announced the winner, a distressed Bill O’Reilly lamented that he didn’t live in "a traditional America anymore.” He was joined by others who bellowed their grief on the talk radio airwaves, the traditional redoubt of angry white men. Why were they so angry? Sociologist Michael Kimmel, one of the leading writers on men and masculinity in the world today, has spent hundreds of hours in the company of America’s angry white men from white supremacists to men's rights activists to young students in pursuit of an answer. Angry White Men presents a comprehensive diagnosis of their fears, anxieties, and rage.Kimmel locates this increase in anger in the seismic economic, social and political shifts that have so transformed the American landscape. Downward mobility, increased racial and gender equality, and a tenacious clinging to an anachronistic ideology of masculinity has left many men feeling betrayed and bewildered. Raised to expect unparalleled social and economic privilege, white men are suffering today from what Kimmel calls "aggrieved entitlement": a sense that those benefits that white men believed were their due have been snatched away from them.Angry White Men discusses, among others, the sons of small town America, scarred by underemployment and wage stagnation. When America’s white men feel they’ve lived their lives the 'right' way, worked hard and stayed out of trouble, and still do not get economic rewards, then they have to blame somebody else. Even more terrifying is the phenomenon of angry young boys. School shootings in the United States are not just the work of "misguided youth" or "troubled teens"—they’re all committed by boys. These alienated young men are transformed into mass murderers by a sense that using violence against others is their right.The future of America is more inclusive and diverse. The choice for angry white men is not whether or not they can stem the tide of history: they cannot. Their choice is whether or not they will be dragged kicking and screaming into that inevitable future, or whether they will walk openly and honorably—far happier and healthier, incidentally—alongside those they’ve spent so long trying to exclude.

    Includes details and drawings of paintings from "Blood" exhibited at Earl McGrath Gallery. Distressed leather-like embossed soft cover. Smyth sewn binding, Ninety two pages. Limited printing of 20,000 books (This book will not be reprinted). Each book is individually numbered. Book Size: 2 1/2" x 3 1/2"

    30,000 first printing."

    We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this the truth about men? In this groundbreaking book, DeVon Franklin dishes the real Truth About Men by making the compelling case that men aren’t dogs but all men share the same struggle. He uses the metaphor of a dog that needs training as a way to explore why behavior persists in men that can lead them to act against their vows, their integrity and even their character. DeVon provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control and how to love. He argues the same discipline that drives men in their professional lives needs to be applied to their private lives. DeVon is also transparent about the challenges he faces daily as he endeavors to “Master the Dog” within. But The Truth About Men isn’t just for men. DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men’s struggle affects them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and compelling look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.

    Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    Now, in this unique rendition of his classic work, you, too, can use his wisdom to unlock your greatest potential and live a happy and prosperous life. From refining your appearance and handling social interactions to managing your finances and business matters, each of the aphorisms and quotes in this book reveals simple yet revelatory techniques that will empower you to redefine your future and fill it with love, joy, and abundance.With William Alcott's guidance, you will strengthen your character, harness purposeful thoughts, and create the life you've always wanted.

    He was less an actor than a symbol, the most popular pop icon of the 20th century, & one of the most important political figures in America. People shaped their lives or adopted political stands to conform to him as a template of authentic Americanism. Wayne became the lens which people saw their own & their country's history. In this groundbreaking study of the relationship between politics & popular culture, Pulitzer Prize-winning author Wills focuses on the manufacture of "John Wayne" from the raw materials of Marion Morrison, the person born in Iowa who became a myth, his own reality swallowed up in his meaning as master directors such as John Ford crafted films that made him a personification of America's frontier myth. Unlike other actors & actresses with whom we associate political views, Wayne embodied a politics of large meanings--a politics of gender (male), ideology (patriot), character (self-reliant) & personal responsibility. It was a politics of implicit dogmas often transcending his own views & behavior. Altho Wayne avoided serving in WWII, he became, thru screen roles, the model of the American soldier. Likewise, altho his popular image is that of a staunch anti-Communist, in reality he avoided taking a stand in the ideological war that raged in Hollywood until after the issue had been decided. He acquired his larger political meaning gradually, as he moved from one film role to the next: from the young, individualist cowboy hero (Ringo Kid in Stagecoach) to the middle-aged authority figure weighed down with responsibility (Sergeant Stryker in Sands of Iwo Jima) to the cool, determined patriot in the midst of Cold War dangers (Davy Crockett in The Alamo) to the elderly lone survivor of a past heroic time (Rooster Cogburn in True Grit). Wayne himself became aware of his larger political meaning only thru a progressive act of self-identification, in much the same way that his fans came to associate their ideals with his screen personae. In this work, the biography of an idea, Wills shows how Wayne & the Hollywood image factories distorted or ignored important facts of his life to create his myth. Wills shows how Wayne, thru his screen characters, spoke to the needs of his audience at crucial periods in history, & how in response Americans invested their emotions in that embodiment of their deepest myths. John Wayne's America traces the way Wayne's countrymen became "entangled in his story, by the dreams he shaped or inhibited in us or in others, by the things he validated & those he scorned, by the particular definition he gave to 'being American.'"

    It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.

    In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set

    Her face is perhaps as well known today as ever it was during her lifetime. And this fall, interest in Marilyn is at an all-time high for, on the 27th and 28th of October, the renowned auction house Christie's will place on sale many hundreds of objects that once belonged to the beloved actress. This specially designed hardcover book features more than 1,500 objects for sale, illustrated with hundreds of beautiful photographs as well as rare and never-before-seen archival photographs of Marilyn Monroe. Personal essays and fashion notes provide a behind-the-scenes look into the life of the world's most famous celebrity.