Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly.Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that acceptance is merely passive apathy or resignation. She introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change.Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.

    Apocalyptic catastrophes, whether in Haiti or Japan, raze cities, drown coastlines, and—if you are willing to read the ruins—reveal the human sources of "natural" disaster.

    Today he knows that mountain land as intimately as anyone can know his home. Petersen conflates a quarter century into the adventures of four high-country seasons, tracking the rigors of survival from the snowmelt that announces the arrival of spring to the decline and death of autumn and winter that will establish the fertile ground needed for next year's rebirth. In the past we listened to Henry David Thoreau or Aldo Leopold; today it is Petersen's turn. His observations are lyrical, scientific, and from the heart. He reinforces Thoreau's dictum: "in wildness is the preservation of the earth." In prose rich with mystery and soul, his words are a plea for the survival of the remnant wilderness."Many of us would like to live a life of greater intention and simplicity, but few can and even fewer do. David Petersen is one of those rare human beings among us who lives a wild life with a cultured mind . . . [He] has created a map all of us can follow."—Terry Tempest Williams, author of The Open Space of Democracy

    Weatherman was a fringe group most of whose ideas were rejected by the dominant culture. But unfortunately their views on race were not. In succeeding decades the idea of "white skin privilege" became the new default position for racial crusaders and race hustlers alike who believed that white skin privilege was alive and well in our society -- not because white Americans were actively racist, but because they enjoyed the invisible privileges and prerogatives that go along with their skin color. In this searing pamphlet on the racial realities of contemporary America, David Horowitz and John Perazzo show that in fact the most insidious bias in our culture today is black skin privilege. Black skin privilege means the press will fail to report an epidemic of race riots targeting whites for beatings, shooting and other violence in major American cities over the last several years. Black skin privilege means that whites -- as in the case of the Duke lacrosse players -- will be presumed guilty of racial crimes when they are clearly innocent and then never accorded an apology by those who have stigmatized them. Black skin privilege has created an optical illusion in the liberal culture that white on black attacks are commonplace events when in fact there are five times as many black attacks on whites as the reverse. (As Horowitz and Perazzo note, in 2010, blacks committed more than 25 times the number of acts of interracial violence than whites did.) Black skin privilege exists in the affirmative action programs of our system of higher education and in our culture, where a black racist like Al Sharpton could be regarded by the national media as a civil rights leader and then hired as a TV anchor by NBC. This pamphlet gives the statistics and hard numbers the mainstream media conceal. It also probes the double standards and double talk that has come to dominate the way America talks when it talks about race.

    Perfect for fans of Tom Clancy, Vince Flynn and Andy McNab. The Chinese Dragon has awoken - and is narrowing its sights on the South China Sea.America - and it's president Morgan Taylor - cannot permit such territorial expansion to go unchecked. But America also cannot afford to go to war. To square the circle the President decides to employ the services of David Santos, a retired air force general and intelligence officer, and his "Bravo" team, a company of trained specialists.As the unit is deployed into South East Asia they know that America will deny all knowledge of their existence. Capture will mean torture - and death. Santos and Bravo team must try to prevent a war, working in the shadows. But they will not be alone. China has deployed its own unit, to counter the Americans and foment conflict and conquest. The fate of Bravo team in the South China Sea could shape - or shatter - the peace between two global superpowers.The clock is ticking. The race is on. Praise for The China Sea "The China Sea goes from zero to sixty and never slows down. Great story, great characters, and the real chance this is the blueprint of things to come. Must read." - William P. Wood, author of Broken Trust starring Tom Selleck"Cleverly crafted and masterfully written, with characters rooted in the dark realism of special ops,The China Sea by Richard Herman delivers a riveting, edge-of-the-seat novel of global intrigue as real as this morning’s headlines. Herman, an experienced story-teller and former U.S. air warrior captures both the subtle nuisance and stark dangers of a world teetering on the edge of mass destruction." Steve Martini“A skilled storyteller… Richard Herman knows how to describe the pressure and unpredictability of battle… He has a sure command of what it takes to hold the reader.” - Sacramento Bee“Herman is a master.” - Florida Times-Union“One of the best adventure writers around.” - Clive Cussler“Too many of today’s geopolitical thrillers ring false, but not Herman’s.” - San Francisco Examiner“Herman shines when he describes combat tactics… But it’s his characters that carry the story.” - Air & SpaceRichard Herman is a retired Air Force officer who flew C-130s and F-4s. While on active duty, he logged over 240 combat missions. He also taught at the Air Force Academy and served as an operations plans officer. After retiring, he turned to writing about the aircraft he loves, and is the author of fourteen novels – including critically acclaimed The Warbirds and Force of Eagles.

    The Funniest Text Message Autocorrects, Wrong Numbers & Mishaps on Smartphones!

    To understand the universe in the far future, we must first describe its present state and structure on the grand scale, and how its present properties arose. Dr Islam explains these topics in an accessible way in the first part of the book. From this background he speculates about the future evolution of the universe and predicts the major changes that will occur. The author has largely avoided mathematical formalism and therefore the book is well suited to general readers with a modest background knowledge of physics and astronomy.

    Do animals survive the death of the body, or are they doomed to disappear completely when they leave this world behind? Both scientists and religious authorities have long scoffed at the idea of animals in heaven. Yet the question endures. In this wise, immensely readable book, Ptolemy Tompkins embarks on a quest for the answer—taking us on a top-speed tour of the history of the animal soul. Equally at home with mainstream and alternative spiritual philosophies, Tompkins takes us from the savannas of Africa to the earth’s first cities to the early days of the great faith traditions of both East and West. Along the way, he shows that, despite what many of us have been taught, the world’s various spiritual traditions all have profoundly meaningful things to say about the animal soul, if we simply know where to look. Rescuing these ancient insights and blending them with vivid stories about animals today—from a dwarf rabbit named Angus to a manatee named Moose to a black bear named Little Bit—The Divine Life of Animals paints a gloriously inclusive picture of the cosmos as a place made up of both matter and spirit, in which animals are every bit as important, spiritually speaking, as the humans with whom they share the world. Though it is startlingly original, The Divine Life of Animals also feels strangely and instantly familiar, for it reveals truths that many of us have held in our hearts already, waiting only for someone to give fresh voice to one of the oldest and most trustworthy intuitions we possess.  The Divine Life of Animals offers a compelling and timeless vision of the relationship between humans and animals that will have you looking at the animals in your life with new eyes.From the Hardcover edition.

    Most important, it provides a wealth of examples for readers to model for everything from online journal articles to supplemental data sets and measurement instruments to books, videos, apps, websites, podcasts, blog posts, and social media. Approximately 70 examples are provided for readers to consider as they learn how to create reliable references for electronic sources.Students and other writers will find this guide indispensable as well as convenient to download and use when creating a reference list.

    First, visit Kyoto, where you will discover 1,000 years of history from the ancient love story the Tale of Genji to the traditional tea ceremony. Then head to Tokyo to experience Japan’s cutting-edge capital, where the 21st-century kawaii culture collides with landmarks like the Kabuki-za Theater and the ImperialPalace. For a different perspective, venture outside the city to the serene towns of Tohoku, the region largely affected by the 2011 tsunami disaster. Informative, entertaining, and useful, this book is an ideal introduction for any traveler looking for a deeper understanding of Japanese culture, past and present.

    Designed primarily for undergraduates, this self-help manual offers straightforward solutions to common problems and an overview of the diversity of writing tasks faced by professional biologists.

    . . . Almost every page could make you say, I didn’t know that!"Tampa Tribune"Gannon’s love for Florida comes through in a marvelous narrative style [that] doesn’t bog down in dates and reams of facts that historians find interesting, but others don’t."--Miami Herald"First rate . . . desperately needed . . . entertaining . . . fun!"--Orlando Sentinel"Gannon is a lifelong student of the history of his state, an acclaimed teacher, a masterful and tireless raconteur, and a superb stylist. Florida: A Short History showcases each of these strengths and talents and contains the latest archaeological and historical scholarship."--Florida Historical QuarterlyAs if Ponce de León, who happened on the peninsula in 1513, returned today to demand a quick reckoning (“Tell me what happened after I was there, but leave out the boring parts!”), Michael Gannon recounts the longest recorded history of any state in the nation in twenty-seven brisk, fully illustrated chapters.From indigenous tribes who lived along spring-fed streams to environmentalists who labor to "Save Our Rivers," from the first conquistadors whose broad black ships astonished the natives to the 123,000 refugees whose unexpected immigration stunned South Floridians in 1980, the story of the state is as rich and distinctive as the story of America.And it’s older than most people think. As Gannon writes, “By the time the Pilgrims came ashore at Plymouth, St. Augustine was up for urban renewal. It was a town with fort, church, seminary, six-bed hospital, fish market, and about 120 shops and houses. Because La Florida stretched north from the Keys to Newfoundland and west to Texas, St. Augustine could claim to be the capital of much of what is now the United States.”Gannon tells his fast-marching saga in chronological fashion. Starting with the wilderness of the ancient earth, he fills the landscape with Indians, colonists, pioneers, entrepreneurs, politicians, and the panorama of Florida today--“the broad superhighways that wind past horse farms, retirement communities, international airports, launch pads, futuristic attractions, and come to rest, finally, amidst the gleaming towers of Oz?like cities.” This revised edition concludes with a look into the twenty-first century, including “in-migration,” restoration of the Everglades, education, the work force, and the infamous 2000 presidential election.Michael Gannon is distinguished service professor emeritus of history at the University of Florida. Among other honors, he has received the first Arthur W. Thompson Prize from the Florida Historical Society and the decoration Knight Commander of the Order of Isabel la Católica from King Juan Carlos I of Spain. He is the author of the best-selling Operation Drumbeat and editor of The New History of Florida.

    Here is the nitty-gritty by the author of Be Here Now—more than 200 penetrating observations and pithy spiritual instructions on such topics as How It All Is, Love and Devotion, Suffering, Aging, Planes of Consciousness, Death and Dying, Service and Compassion, Psychedelics, Social Awareness, and Liberation.“This book is a kind of spiritual brandy, a distillation of the lectures I’ve given over the course of the past decade or so. These quotes are the little “aha!” moments, the cameos that have been served up out of our collective consciousness from time to time that seem to summarize something about our human journey. I think of this book as something you might have next to the coffeepot to pick up in the morning, or as something you might tuck into your backpack to pull out during your bus ride to work, in order to reframe the way you look at your day.” —Ram Dass

    I'm here to tell you it is not. In fact, fundamental poker math is very easy to learn. More importantly, it can yield you a lot more profits at the poker table. Without using simple math at the poker table, you are simply playing a guessing game. Use Simple Math at the Poker Table and Increase You Winnings In this book I will teach you how to use simple arithmetic at the poker table to gain a huge skill advantage over your opponents that will allow you to win more and lose less. Poker players that don't use math are simply guessing and you'll learn to no longer guess and know the right mathematical move at the poker table. These simple mathematical concepts I will be teaching you will drastically help improve your poker game and allow you to make the most profitable decisions at the poker. Contents and Overview First you will be introduced to some fundamental overarching poker concepts that apply to poker mathematics. Then we will begin our journey into poker mathematics where you will learn about probabilities and odds, pot odds and implied odds, pot equity, and expected value. You will then learn how to quickly estimate your equity at the poker table using the Rule of 2 & 4. Moreover, you'll learn the steps involved in determining if calling with a drawing hand is profitable or not. We will also cover how to size your bets with the best hand and teach you how often bluffs and hero calls need to work to be profitable. Lastly, we will show you how to perform EV calculations and better understand card combinations. Effectively Understand and Utilize Essential Poker Math Develop a keen understanding of Probability and Odds Learn to quickly calculate Pot Odds & Implied Odds at the poker table Effectively use Pot Equity & The Rule of 2 & 4 to Determine the correct poker play Understand how to use Expected Value (EV) both on and off the table to analyze your plays Learn the important math behind Bluffs & Hero Calls to give you a skill advantage over your opponent Learn Card Combinations to further enhance your card reading abilities And Many More Amazing Topics… What You Will Get out of This Book Suitable for both beginning and experienced poker players alike you'll learn many essential fundamental poker mathematical concepts that will help you drastically improve your poker game. After reading this book, you will have mastered fundamental No Limit Holdem mathematics. You will have gained a huge skill advantage over your opponents and you will be able to quickly and effectively use math at the poker table to make are always the most profitable move. Most importantly, you will become a much better and profitable poker player! So what are you waiting for? Purchase this book today to start learning how to advance your poker game with simple poker math! Alton Hardin is the founder of MicroGrinder.com, a free micro stakes poker website that is dedicated to helping micro stakes poker players improve their poker game by offering a wide array of free and low-cost resources including poker courses, poker t

    Qigong, the study and use of Qi, promotes longevity, health, and spiritual development.