Now you can do the same "The Fiber35 Diet" will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake."The Fiber35 Diet" will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. "The Fiber 35 Diet" teaches you a lifetime eating system that helps you shed pounds safely and effectively.This book includes: Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.

    Wright's class and not just for the students. Nouns and verbs are inventing their own games in this companion to Punctuation Takes a Vacation.

    The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on trackOffers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intakeForty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

    Encouraged by the little yellow bird to look closely at the world around him for inspiration, Rocket sets out on a journey. Along the way he discovers small details that he has never noticed before, a timid baby owl who becomes his friend, and an idea for a story. Declared a best children's book of the year by Amazon, Barnes & Noble, School Library Journal, and Publishers Weekly, this book is sure to appeal to kids, parents, teachers, and librarians.

    A biography focusing on the childhood of the inventor who patented more than 1,100 inventions in sixty years, among them the electric light and the phonograph.

    Enhance your knowledge of American Sign Language and interpreting with this reader-friendly resource. Explains the interpreting process, ethics, the job market, and much more. For beginners to seasoned interpreters, for in-class use or independent study. Includes thought questions and practice activities.

    Nearly 500 words are listed with definitions and pronunciation help. There is also detailed advice for dramatically expanding one’s vocabulary with help from a standard dictionary and a thesaurus. Practice tests with answer keys help students measure their progress as they develop increased fluency in English.

    A guide to countries and continents in today's rapidly changing world.- Clear, country-by-country layout makes this an ideal reference book for use at home and at school.- Fact boxes provide at-a-glance information on each country's population, language, religion, government, currency, and more.- More than 60 large-scale, three-dimensional maps, 900 superb photographs, and 500 detailed artworks, charts, and diagrams bring the countries of the world to life.- Researched, authenticated, and updated by a team of specialists in human and physical geography and international affairs.

    He was a symbol for everything good and decent about America, inspiring everyday people to reach just a little bit more and try a little bit harder. During his 72 years and more than 150 movies, John Wayne imparted a seemingly-endless amount of advice, wisdom and good old-fashioned common sense to his audiences, and that wealth of knowledge has been collected together for the first time by the people who loved and knew him best. The John Wayne Bible is filled with the icon’s most insightful quotes, personal stories from his family and friends, and advice for how to be a better person. This personal collector’s item makes the perfect companion for any fan of Duke’s who wants to make their life a little more legendary.

    This first volume covers how the colonies grew, the force of religion in early America, and the oppression felt by the colonists.

    From cells to DNA, from viruses to mammals, from chlorophyll to flowers and fruit, and including the human body’s parts and systems, Biology is a single volume BIO101 course. Distinctive characters, a creative pallette, and straight- forward text make it all clear—and fun!   Book Details: Format: Paperback Publication Date: 9/16/2008 Pages: 128 Reading Level: Age 10 and Up

    Illustrations rich in comic details show hogs hogging, slugs slugging, and other spirited creatures demonstrating homographs, words with different meanings that are spelled and pronounced the same. A chart listing the words, their meanings, and their history is included. Ideal for sharing, this book offers a sprightly and fanciful introduction to a fun form of wordplay.

    With dedication to the structure, rhythm, and rhyme of his craft, Kipling created poetry that, when read aloud, sings to its audience in every phase. Sharpe's exquisite paintings illustrate the exotic quality of the verse, whether of animals in the jungle or ships at sea. Vibrant colors reflect the strong emotions of each poem...The faces of children show humor, trust, curiosity, and moodiness. Familiar lines from 'If' and 'The Ballad of East and West' demonstrate the poet's universal appeal. As in other books in this series, each poem is preceded by background information, and difficult or unfamiliar words are defined...A worthy addition."--School Library Journal.

    Writing with her customary charm and erudition, Dent offers a wonderfully readable and endlessly entertaining exploration of language, answering 101 of the most intriguing questions about the English language, from word origins and spelling to grammar and usage. Dent ranges far and wide in her search for the oddities of language, pondering the ancient origin of the word tragedy (which originally meant goat song in Greek) as well as the modern meaning of the word donk in the Blackout Crew's song title Put a Donk in It. And throughout, the book brims with fascinating tales. Readers learn, for instance, that the word bankrupt comes from the Italian banca rotta or broken bench and the word broke (meaning out of funds) has the same origin. Dent explains that in the sixteenth century, money lenders conducted their business on benches outdoors and the usual Italian word for bench was banca (hence today's bank). The author also provides an entertaining account of the origin of the term white elephant (meaning a useless, burdensome possession) that dates back to ancient Siam, where rare white elephants were always given to the king. But since by law white elephants couldn't be worked (and earn money) or even be ridden, the king often re-gifted these worthless burdens to courtiers whom he didn't like. Sparkling with insight and linguistic curiosity, this delightful compendium will be irresistible to anyone fascinated with language--the perfect gift for word lovers everywhere.

    Includes the newest definitions, photographs and illustrations, guidelines for using the dictionary, and other features.