It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it. Keeping silent about her illness has given it a cachet it simply does not deserve, so here she shares her story with trademark wit and dazzling honesty.A hugely successful columnist for the Telegraph, a bestselling author, and a happily married mother of an adorable daughter, Bryony has managed to laugh and live well while simultaneously grappling with her illness. Now it's time for her to speak out. Writing with her characteristic warmth and dark humour, Bryony explores her relationship with her OCD and depression as only she can.Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.

    However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

    But then Cassie suffers the ultimate loss—her life—and Lia is left behind, haunted by her friend's memory, and feeling guilty for not being able to help save her.In her most powerfully moving novel since Speak, award-winning author, Laurie Halse Anderson explores Lia's struggle, her painful path to recovery, and her desperate attempts to hold on to the most important thing of all—hope.

    Because there’s no single definition of crazy, there’s no single experience that embodies it, and the word itself means different things—wild? extreme? disturbed? passionate?—to different people. (Don’t) Call Me Crazy is a conversation starter and guide to better understanding how our mental health affects us every day. Thirty-three writers, athletes, and artists offer essays, lists, comics, and illustrations that explore their personal experiences with mental illness, how we do and do not talk about mental health, help for better understanding how every person’s brain is wired differently, and what, exactly, might make someone crazy. If you’ve ever struggled with your mental health, or know someone who has, come on in, turn the pages, and let’s get talking.

    Fashion ads, magazine covers, TV shows, and movies idealize a body type that is impossible for most real women to achieve. In this comforting, liberating book, Dr. Mary Pipher, bestselling author of Reviving Ophelia, offers advice, counsel, and practical solutions for understanding our needs, our fears, and our many hungers. She shows us how we can at last learn to live at peace with the natural differences in our bodies and appetites. The rates of anorexia, bulimia, and depression for women are the highest they have ever been, and begin at ever younger ages. Dr. Pipher reveals how society encourages our misery and prevents us from accepting our looks. Indeed, for many women the humiliation of overweight or obesity is a wound that never heals. Dr. Pipher reminds us that accepting our bodies the way they are is the greatest gift we can give ourselves.

    Like most young women, they’ve struggled with their bodies and food since childhood, and high school finds them turning to food—or not—to battle the waves of insecurity and the yearning for popularity. But their connection can be as destructive as it is supportive, a yin to yang. when Rose stops eating, Lily starts—consuming everything Rose won’t or can’t.Within a few years, Rose is about to mark her one-year anniversary in a rehabilitation facility for anorexics. Lily, her sole visitor, is the only thing tethering her to a normal life.But Lily is struggling, too. A kindergarten teacher, she dates abusive men, including a student’s married father, in search of the close yet complicated companionship she lost when she became separated from Rose. When Lily joins a cult diet group led by a social media faux feminist, whose eating plan consists of consuming questionable non-caloric foods, Rose senses that Lily needs her help. With her sister’s life in jeopardy, Rose must find a way to rescue her—and perhaps, save herself.Illuminating some of the most fraught and common issues confronting women, Thin Girls is a powerful, emotionally resonant story, beautifully told, that will keep you turning the pages to the gratifying, hopeful end.

    Sherry Shahan's SKIN AND BONES, pitched as ONE FLEW OVER THE CUCKOO'S NEST meets LOVE STORY set in an eating disorder hospital in which an aspiring ballerina and a quirky nerdboy fall desperately in love only to become each other's next deadly addiction, to Wendy McClure at Albert Whitman

    Phil's leading interventionist and recovering addict Joani Gammill."Exuding the same passion and purpose as the author herself, Joani Gammill's The Interventionist is a heartfelt game changer and long overdue. You deserve to read it." --Dr. Phil McGraw, host of CBS's nationally syndicated show "Dr. Phil" Joani Gammill, an average suburban mom on the outside, was secretly addicted to multiple forms of opiates and amphetamine for years, and almost died as a result. Through the life-changing intervention staged by Dr. Phil on his show, Gammill not only committed to getting help for her addiction, but she also went on to become a professional interventionist, helping thousands of others in distress. In The Interventionist, she intertwines her experiences with depictions of her often harrowing and always inspiring interventions of the addicts and families she's worked with over the years. In each chapter she recounts details of a client's unique battle with addiction and the devastation that led to a loved one's request for her help. Gammill's intriguing story--and the equally captivating stories of the brave people who come to her for help--demonstrates how it is possible to emerge from the seemingly hopeless world of out-of-control drug use and not only regain one's sanity, but actually discover that life clean and sober can be more meaningful than it ever was before.

    She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she’d done. But no matter how intricate or repetitive, no act of penance was ever enough.Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder. As a child, Bailey created a second personality inside herself—"I" became "we"—to help manifest compulsions that drove every minute of every day of her young life. Now she writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. Lily charts her journey, from checking on her younger sister dozens of times a night, to "normalizing" herself at school among new friends as she grew older, and finally to her young adult years, learning—indeed, breaking through—to make a way for herself in a big, wide world that refuses to stay in check.Charming and raw, harrowing and redemptive, Because We Are Bad is an illuminating and uplifting look into the mind and soul of an extraordinary young woman, and a startling portrait of OCD that allows us to see and understand this condition as never before.

    Blurring the lines of the written word, literally show me a healthy person is a portrait of a young girl, or woman, or something; grappling with the immediate and seemingly endless urge to document and describe herself and the world around her. Dealing with the aftermath of her mother's death, her father's neglect, and the chaotic unspoken expectations around her, this novel is a beating heart at the intersection of literature, poetry, and the internet. Darcie Wilder elevates and applies direct pressure, but the wound never stops bleeding.

    Holed up with her mum in a Newcastle suburb and living on a steady diet of Bailey’s and chips, Rowena fantasizes about her absent dad and plans her own funeral music. But when she embarks on an energetic campaign to eliminate her mother’s new boyfriend, Bernard “Filthy” Luker, Rowena starts to lose her slippery grip on reality and is packed off to a teenage therapy group. Meet the Madolescents.

    

    The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.

    When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated. Thus began a hard road of discovery and coping, powerfully rendered in this poetry memoir.

    As daughters of a district-court judge father and a politician mother, they are an all-American family—on the surface. Behind the facade each sister has her own dark secret, and that's where their differences begin.For Kaeleigh, she's the misplaced focus of Daddy's love, intended for a mother whose presence on the campaign trail means absence at home. All that Raeanne sees is Daddy playing a game of favorites—and she is losing. If she has to lose, she will do it on her own terms, so she chooses drugs, alcohol, and sex.Secrets like the ones the twins are harboring are not meant to be kept—from each other or anyone else. Pretty soon it's obvious that neither sister can handle it alone, and one sister must step up to save the other, but the question is—who?