A doctor-nurse team, the Shames present a proven holistic approach which first helps readers determine if they suffer from low thyroid and then reveals common environmental and emotional triggers as well as the foods, vitamins and natural remedies that strengthen the thyroid.The authors also reveal the connection between low thyroid and autoimmune disease and explain the best standard and alternative treatments, suggesting ways to work with health practitioners. By illuminating and simplifying a complex dysfunction that is all too common, this valuable book will help readers live a life of optimal energy and hormonal balance.

    The patterns are suitable for almost everyone, whether adventurous beginner or expert. You can create a single-colour bear, a two-tone bear, a striped bear and even a panda – all from one basic pattern. There are also instructions to create a host of clothes, including bride & groom outfits, a graduation outfit, a Santa costume, a ballet outfit, and a sports outfit. If you’re after a cute dress, nightshirt, coat, hat, sweater or dungarees – you’ll find patterns for these, too. The designs can be personalized and you can ‘mix and match’ items to create the perfect gift, not just for new babies and children, but for all bear lovers and almost any occasion! The teddy bears and outfits are all knitted using light worsted/double knitting/8-ply yarn and size US3 (3.25mm) straight knitting needles. The bears are about 7in/18cm tall. The patterns include both US and UK knitting terms. INTERVIEW WITH THE AUTHOR WHEN DID YOU LEARN TO KNIT? More years’ ago than I now care to remember! My Mum’s twin sister Sheelagh taught me when I was about seven years old, just before she emigrated from the UK to Canada. HOW DO YOU GET YOUR IDEAS? Partly from the toys and dolls I loved when I was little, but I’m also as addicted to online browsing all the beautiful creative websites out there as anyone else. WHAT DO YOU LOVE MOST ABOUT KNITTING? With toys and dolls, which are my knitting of choice, it’s about seeing the little creatures develop their own personality when you sew them together and embroider the features. I’m always amazed that you can create something so cute from just some oddments of yarn and a pair of needles. There’s a bit of effort needed too… but really, not that much. WHAT'S THE BEST ADVICE YOU COULD GIVE TO BEGINNER KNITTERS? Like any skill, knitting takes a bit of patience. So start with something small. Think baby hats, fingerless mitts or a knitted lavender bag… definitely not a scarf. They’re simple but they take too long for beginners. And choose some lovely yarn. If you’re putting in all that effort, you’ll appreciate it! WHICH OF YOUR KNITTING BOOKS ARE YOU MOST PROUD OF? Well it has to be my Knit Your Own Royal Wedding back in 2011 when William and Kate tied the knot. Suddenly I found myself being interviewed by newspapers and magazines across the world… I still find it hard to believe. And frankly, it's going to be hard for me to top that! WHAT WAS THE FIRST PATTERN YOU EVER DESIGNED? Apart from some pretty dodgy dolls’ clothes when I was about eight, it was a pink and blue striped owl. I still have it perched on a shelf in my little work room upstairs. The first knitting book I designed was called Knitivity which was a knitted nativity. WHAT NOTIONS CAN'T YOU MANAGE WITHOUT? I’m actually quite a good improviser but I was quite annoyed recently when I lost one of my favourite very short knitting needles which are ideal for knitting small items. Thankfully my son eventually found it by accident, behind my row of knitting reference books. WHAT ARE YOUR FAVOURITE KNITTING STITCHES? I love simple combinations of stitches like wide ribbing stitch and waffle stitch. They’ve got enough interest to keep you alert but are still simple enough to keep mistakes and unravelling to a minimum. WHAT'S THE MOST IRRITATING THING THAT HAPPENS WHEN YOU'RE KNITTING? Well there’s the obvious one of knots in a ball of yarn that you don’t see till you’re mid-row.

    Many of them have Googled phrases like "stroke Nancy Zieman" in an effort to discover the reasons behind the partial paralysis of Nancy's beautiful face. Viewers purchased products Nancy used through Nancy's Notions, followed patterns she created for McCall's, and enjoyed meeting distinguished guests via the show. While today's Christian women read of Lydia and the Proverbs 31 woman and wonder how we can ever practice our faith so well in today's harried existence, Nancy Zieman was quietly living out her faith in Wisconsin. Her large Lutheran family ordered their lives around the farm, the seasons, and the church. As Nancy wrestled with the difficulties borne by the Bell's palsy, she also learned to rely heavily on God and believe that He had a purpose for her, a life lived to honor Him. Little did she realize that God would take a woman with half a paralyzed face and bless her with the longest running sewing show on North American television. For the first time, Nancy shares openly about the Bell's palsy that not only affected her appearance, but also her esteem and physical abilities. Readers learn about the growth of Nancy professionally: from addressing catalogs at the kitchen table to growing a multi-million dollar notions business - and personally: marrying Rich, then growing a family through birth and adoption. Through it all, the picture emerges of a hard-working woman of staunch faith who overcame various and varied obstacles to become what she is today: successful, humble, skilled, gracious, grateful and loved by millions of viewers. For any woman who has wondered how God could possibly build a purposeful life from one so unlikely, Nancy Zieman serves as a beautiful example of a life lived one step at a time, as He allows."

    In Heather Ross Prints, a book-and-DVD package, Ross shares reproducible artwork for more than 50 of her most popular prints. She provides step-by-step instructions for 20 craft projects using the prints on the DVD—everything from sea turtle stationery to a shower curtain covered with swirling mermaids. Crafters can use the artwork on the DVD as they wish, printing on fabric, paper, or whatever surface they choose. Plus, Ross teaches her process for designing fabric using Photoshop—a boon to anyone who has ever dreamed of following in her footsteps.

    Can a general store owner prove he’s not like Kelly’s father and just right for her? Betsy reluctantly returns to small-town Walnutport, Pennsylvania, only to butt heads with the new pastor. Will the two find enough common ground to stand on—and build new love? Widow Sarah dreams of a life without locks and gates. But when a canal captain and a blacksmith both vie for her affection, will her heart or mind prevail?

    You are sure to find plenty of ideas to inspire you in every room of your home. Designer style can be achieved at a fraction of the cost. Store-bought soft furnishings can be expensive and the choice is often limited-but with so many gorgeous designer fabrics on sale, there's never been a better time to make your own. Sewing in No Time sets out 50 simple step-by-step projects using nothing more than the most basic of sewing skills. From a simple curtain with a pattern border and a striped duvet to a fabric storage box and a children's play tent, Sewing in No Time is the perfect book for people who are big on ideas but short of time. Whether your home is a traditional country cottage or a modern warehouse-style apartment, you're sure to find plenty of ideas to inspire you. Softcover: 160 pages. Made in USA.

    Jessica Alexandrakis has traveled the world with her on-to-go sewing kit and small stash of fabric, creating strikingly modern patchwork along the way. Now she shares everything she's learned about this addictive, beginner-friendly technique. • Sewing kit essentials that you can slip in your bag so you'll always be ready to stitch • Color theory and stash organization tips for dramatic effects or scrap-happy results • Creative patterns to combine hexagons, half-hexagons, diamonds, stars, squares, and triangles • 10 step-by-step projects, including the hand-pieced Laptop Bag, Tanuki Stripe Throw, Falling Stars Baby Quilt, and Jessica's signature Travel Quilt • 10 customizable quilt patterns with 40 vibrant color palette suggestions Whether your style is classic or modern, Jessica offers a range of stunning projects, from small home accessories to full-size quilts, for all skill levels. So leave the sewing machine at home. Take your quilt to go.

    Try your hand at 9 projects, including an elegant sampler with 51 mix-and-match blocks. For quilt as-you-go enthusiasts, Jera shares 3 optional joining methods, including her new technique that makes your quilt reversible! No matter how busy your schedule, you can set attainable goals and practice quilting patchwork blocks in small, manageable pieces.

    Created by Rick Roberts and Maria Thomas, the Zentangle method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. The Beauty of Zentangle celebrates this simple but elegant new craft with hundreds of sensational one-of-a-kind designs from around the world.Selected by the editors of Design Originals, the #1 publisher of Zentangle art, this amazing collection of Zentangle-inspired masterpieces encompasses a wide range of styles. Stunning works are included from breakthrough artists and CZTs like Suzanne McNeill, Cindy Shepard, Marie Browning, Sandy Steen Bartholomew, and many more. Their inventive tangles are at the forefront of a new wave of creative expression and personal freedom.

    Even as God walked through the beauty of His new creation, and breathed life into Adam, His masterpiece ... a warrior-angel gives into his pride—and commits the ultimate betrayal. Witness Adam and Eve falling into Lucifer's trap, as the battle for eternity begins in this brilliantly presented retelling of Creation, the Fall, and God's promise of redemption.Caleb J. Seeling is a regular columnist for arts magazines and Examiner.com as Denver's Faith and Family Examiner. He lives in Golden, Colorado, with his wife and four children. Master illustrator Sergio Cariello has worked for Marvel and DC Comics. He is passionate about spreading the good news of Jesus Christ and is the award-winning illustrator of The Action Bible. He lives in Florida with his wife, Luzia.

    And the deep connection felt by the company's millions of loyal fans and customers boils down to one thing: their love for Jenny, the mother of seven (and grandmother to twenty-two and counting) whose humorous, easygoing, down-to-earth quilting tutorials have been viewed more than two hundred million times. Now, Jenny is ready to give her fans, the business world, and moms of all ages (and grandmas too!) what they've been asking for: the full story of her journey, from her humble beginnings as a homeschooling mom, to founding MSQC in her fifties, through the remarkable success and inspiration she's so well-known for today. How to Stitch an American Dream is about something more than the chance to get to know Jenny Doan. It's an opportunity for readers to have their lives changed by one woman's remarkable story--an inspirational story of overcoming hardship and finding abundance through family, faith, and the power of giving.

    This book can help you bring all of these together in one beautiful creation.Here you'll see magnificent collages by leading artists who show you--in step-by-step demonstrations--how to begin, how to design, how to apply collage techniques in exciting ways.Plus you'll get your chance to use those techniques with nearly fifty projects that challenge you to do your most creative work.

    Right and are, at the very least, engaged. Maybe you're married ... or perhaps you and your partner got together without the help of The Rules. Now You're Looking for Ways to Keep Your Relationship Happy and Healthy. The Rules For Marriage is Here! In this new book, the authors of The Rules offer forty-two time-tested tips for keeping your marriage healthy and happy. Some will sound familiar, others are completely new. But they all lead to the same wonderful future-the one in which you and your husband stay together forever! Discover: * Rule #4: Keep up your own interests (have a life!) * Rule #15: Say what you mean, but don't say it mean * Rule #21: Don't force him to "talk" * Rule #35: Don't find fault with things you knew about when you married him So whatever your marital problems, The Rules for Marriage can help.

    Detailed color exercises allow the "artist" to recognize countries by shape as well as location, gain a sense of the relative sizes of nations and states, and visualize the location of a nation within the context of its continent.

    Kayson, a big time dealer in New York, got his come-up early in the game by killing anybody he had to on his way to the top. Anxiously waiting for fifteen years to get revenge, an opportunity finally presents itself when his right-hand man Aldeen introduces him to KoKo. KoKo is a boss in her own right and down for whatever, so when the offer is placed on the table to work with the top man, she accepts. Kayson carefully trained KoKo to be his best angel of death. With a score needing to be settled, it will be KoKo who will not only seduce and trap Kaysons enemy, but she will also end up stumbling upon an enemy of her own. Will the trap Kayson sets for his enemy quench his thirst for revenge or will the power of the pussy prove to be his own downfall? The Pussy Trap is a dramatic web full of sex, greed, power and payback.