With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.In this book, you'll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

    It soon evolved into a daily must-read for thousands of women worldwide. Now, in a graceful, exquisitely illustrated work with full-color photographs by award-winning photographer Elizabeth Messina, Jacobs offers an informative, therapeutic guide for people who have been diagnosed with the disease.Part personal memoir, part professional guide, The Silver Lining is the book that Jacobs wished she’d had when she began her fight with cancer. She covers what every patient can expect as they go through their specific treatment and teaches other big issues, such as nutrition and how to talk to children about illness. While the book is brimming with action steps to help negotiate each phase of treatment and recovery, every chapter concludes with “Silver Linings”—the sources of inspiration and perspective that buoyed Jacobs through her own journey and that, taken together, comprise the heartbeat of the book.“Like a good friend, this book will be by your side as you travel through the world of breast cancer diagnosis, treatment, and recovery,” says Dr. Susan Love, surgeon, breast cancer research advocate, and author of Dr. Susan Love’s Breast Book. An invaluable guide, a gorgeously rendered object of beauty, The Silver Lining will be the manual for breast cancer patients and their loved ones.

    Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Alcohol Experiment: There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

     Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is an essential step-by-step guidebook for anyone uncertain about what to do or where to turn after their mother’s death. For those hoping to support someone who is grieving, this book also offers insight on how to comfort them by explaining what a person in mourning is going through and how to be most helpful to them. If you’ve lost your mother, please know this: If you’re grieving, you’re healing—and you are not alone. This grief recovery manual provides helpful information on: • What Can I Expect? The List • How Do I Do This? The Process • How Long Will This Pain Last? • Getting A Support System • Shifting Relationships • Identity Crisis • Grief Work vs. Allowing • Coping Tools • Grief vs. Depression • When to Seek Help • Triggers • Surviving the Holidays • The New Normal • The Path Toward Healing • What to Do/What Not to Do for Someone Grieving • Grief Community Forum Q&As *BONUS: PERSONAL JOURNALING SECTION - Notes to Myself - Favorite Stories & Memories - Gratitude Journal For more information, visit: www.HealingAfterTheLossOfYourMother.com

    This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products.Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find:- 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.- 10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.- 100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

    Only actions remain in our control while the reactions are simply to be borne. How one handles those reactions is believed to be the real test of one's existence on earth according to Hindu mythology. Desire and Destiny are the governing principles of the universe. What we desire, what we do to fulfill those desires and how we act upon our destinies—they all add up as credits and debits in our life's ledger, maintained by none other than Yama, the God of death. And he maintains this ledger for a reason: to determine what happens to us after we die. Read on as Devdutt Pattanaik unravels the various beliefs associated with death in Hindu mythology in Yama and His Book of Accounts.

    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

    

    

     With the right dedication and desire it is possible to feel better about yourself. There are proven ways you can improve your confidence levels, overcome anxiety, and make new friends. START TODAY : Become The Confident Person You Always Dreamt Of ... In "Self-Confidence" you'll learn how to increase your confidence. No longer will you struggle to get out of your comfort zone. Instead, you'll benefit from an improved self-image, greater self-confidence and have more success in your life. DOWNLOAD : 52 Proven Ways To Gain Self-Confidence, Boost Your Self-Esteem and End Self-Doubt Self-Confidence contains a series of 52 proven ways to build confidence and increase your self-esteem. Each one is suitable for men and women. Inside this book you'll how how to: Become More Confident by Turning Negative Experiences into Positive Ones Make New Friends and Improve Relationships with Colleagues Stop Comparing Yourself to Others and Get What You Want Finally Put Your Inner Critic In Its Place and Worry Less To Focus On What You Want and Forget What Others Think Take the Steps to "Face Your Fears" and Focus On Solutions Adopt A Positive Mind Set and Be True To Yourself "Love Yourself" and become Unstoppable You no longer have to struggle with poor self-image. You can overcome your self worth issues and immediately start to build confidence in all areas of your life. Would You Like To Know More? Download now and start to incorporate each one of these 52 proven way into your daily life. You’ll be amazed at how much better you will feel about yourself. You will notice your confidence levels rise and your self-esteem levels sky rocket. Let’s get started! Download and increase your confidence today. Scroll to the top of the page and select the buybutton.

    It is based on 10 years of research and experiments to figure out what can increase the personal energy of an average lazy person several times. Elements of this system are used by the most energetic people in the world including entrepreneurs, athletes and children. You will gain numerous insights and learn energy techniques accompanied by engaging stories, scientific researches and real-life examples. The concepts of the system are aimed at changing your mindset, maximizing your personal energy and increasing the amount of happy moments in your life. Once you become more energetic you may feel like you have a jet engine inside and can accomplish within a day more than an average person can within a week.

     More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price. Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology. In DIGITAL DETOX , Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide. Creating a more rewarding lifestyle begins with giving yourself permission to disconnect. Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!

    Written with a very funny and riveting honesty as only a person with the illness can do, Bipolar Happens! offers practical knowledge and deep insights into what it is like to live with bipolar disorder.Compelling, insightful and never afraid to tell the truth , many of Julie’s readers credit this book as being their personal catalyst for change. “When I read this book I actually felt that someone really understood me, and it made me feel hope for the first time since my diagnosis. I didn’t know what it meant to be psychotic or why I got overwhelmed a lot in crowds. I learned how to manage mania much better than in the past. And now I can see that I’m not the only one who wakes up with depression. Julie is funny and so willing to say what many people won’t. This book talks about the stuff we go through that never gets put into books. The book is like reading fables. It’s not overwhelming, but you really learn a lot.”

    It’s about you looking at yourself and finding ways to learn how to grow as an individual. I cannot tell you every single step you should take to get you to where you are trying to go in life. But what I can do is make sure you have enough confidence to trust your own judgments, regardless of past mistakes. I want you to understand that it’s okay to be exactly where you are right now, whether you are single or in a relationship. Appreciate where your journey is taking you, but be able to identify areas that need to change. I want you to read this book and have a better understanding of the present. I want you to know that trying to get it right is a constant process. We never arrive at a place of knowing it all. For as long as we are alive, we are challenged to grow, learn, evolve, and mature. Love is a decision, not a destination. It’s not something you stumble upon. You must choose to walk in it, give to it, and become it. Each of us travels a different path to find the love we are searching for. Some find what they are looking for instantly, while others must jump over a few hurdles before realizing they have finally found something special. In essence, we are all just working towards what we believe we deserve— our fair chance at love and happiness.

     Why so many people keep watching Duck Dynasty is because of something unique in the contemporary smorgasbord of contemporary television - the actual presence of real values. These people are salt of the earth folks who simply love each other and receive all of life as a gift. They also love God in a naturally supernatural way which is communicated without the necessity of words. There are real, human, redemptive values on display in each episode as the family faces the raising of children, remaining faithful to their marriages and supporting one another in the rough and tumble of real life. In addition, in almost every episode, they end with the extended family sharing a meal which begins with a heartfelt and sincere prayer of thanksgiving to the Lord. In this day and age where 'God' is a bad word to say, they embrace their faith and share it with the world. No wonder Duck Dynasty is one of the top shows on television today.