Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.Peter Walsh, the bestselling author of "It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff," believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's "Clean Sweep," Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.Peter knows all the pitfalls and all the excuses. In "Does This Clutter Make My Butt Look Fat?" he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

    Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

    It includes complete descriptions of each sign, plus full-torso illustrations. There is also a subject index for easy reference as well as alternate signs for the same meaning.

    Learn how the puppy's body and mind develop and what you can do to shape his behavior into a well-adjusted, well behaved dog. Explains what breeders should do during the puppy's first seven weeks to insure that the puppy adapts well to family life, plus positive methods for socialization and training puppies of any breed from birth to one year of age.

    DON'T SWALLOW YOUR GUM! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies. Entries dispel the following myths and more:- You need to drink 8 glasses of water a day- Chewing gum stays in your stomach for seven years- You can catch poison ivy from someone who has it- If you drop food on the floor and pick it up within five seconds, it's safe to eat- Strangers have poisoned kids' Halloween candyWith the perfect blend of authoritative research and a breezy, accessible tone, DON'T SWALLOW YOUR GUM is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about our health and well-being.

    The initial results are so promising that Brian pushes to get his father--who suffers from a dangerous heart condition--accepted into the study.But Brian is beginning to suspect his superiors are hiding something. Why are crucial records disappearing? Why did a patient making startling progress suddenly die? Is the miracle drug a prescription for death? The answers could cost Brian more than his career. For at Boston Heart Institute, knowing too much is the quickest way to the morgue.

    Former chatterboxes answer in monosyllables; freethinkers mimic everything from clothes to opinions. Their bodies and psyches morph through the most radical changes since infancy. They are kids in the middle-school years, the age every adult remembers well enough to dread.Here at last is an up-to-date anthropology of this critically formative period. Prize-winning education reporter Linda Perlstein spent a year immersed in the lunchroom, classrooms, hearts, and minds of a group of suburban Maryland middle schoolers and emerged with this pathbreaking account. Perlstein reveals what's really going on under kids' don't-touch-me facade while they grapple with schoolwork, puberty, romance, and identity. A must-read for parents and educators, Not Much Just Chillin' offers a trail map to the baffling no-man's-land between child and teen.

    Combining astrology, psychology, and extrasensory insight, The Hidden World of Birthdays gives you the keys to unlock the power of your personality. Each person has qualities that are all his or her own, and each day is as special as the person born on it. In The Hidden World of Birthdays you will find information on: Gems: The jewels and precious stones that will bring you luck, power, and encouragement. Colors: The hues and shades that give you charm and charisma when you wear them; the colors you should always have somewhere around you; the colors that will enhance your confidence and calm you when you are troubled. What's Lucky: Discover your lucky numbers, months, day of the week, and days of the month. There's a lucky charm just for you, and you'll find out the most harmonious astrological signs for partnerships and relationships. Spiritual Guides: Your star, your angel, your guardian angel, and your spiritual stone can be powerful tools in managing your spiritual life. And there's more, including a very special section for each birthday called "Judith's Insight," which will help you in making the best life choices and shows you not just who you are, but who you are capable of becoming.

    With no time to spare, American forces must remobilize to locate and neutralize the underground laboratory where a lethal super-virus is ready to be unleashed. But an eleventh-hour disaster thrusts the entire mission into the hands of two Air Force comradesColonel Will Westerman and Reserve Colonel-turned-commercial pilot Doug Harris. Flying into the heart of Iraqi power, they must depend on both their skills and each other as never before in order to complete a mission that may be a suicide run."Exciting."–United Press International

    Rich, handsome, with quite the most agreeable disposition and figure of any man of her acquaintance, he is the biggest matrimonial catch of the season.There is just one problem; Louisa suspects that the Duke does not possess a passionate bone in his body. This is unfortunate, given that she had long ago resolved to be soundly kissed by him!Jasper John Lansdowne, the Duke of Malvern is a gentleman through and through. He is well aware that Louisa regards him as her staid, bookish, older brother. He is determined to teach her that underneath his polished manners and gentlemanly demeanour, he is a man like any other―with a few desires of his own…Sparkling Regency Historical Romances take the manners and fun of the old style Regency novels and bring them up to date with a peep into the bedroom…

    It features comprehensive coverage of such key areas as cognition, sensation and perception, emotion and motivation, learning and skills, language, mental disorder, and research methods. Entries provide clear and concise definitions, word origins and derivations, and they are extensively cross-referenced for ease of use. In addition, over 80 illustrations complement the text. Detailed appendices follow the AZ dictionary and include a list of 800 commonly used abbreviations and symbols, and a list of phobias and phobic stimuli with full definitions. Now containing an appendix of recommended web links, which are accessed and kept current via the Dictionary of Psychology website, this edition offers more information than any other dictionary of its kind, making it an ideal reference for students, teachers, and professionals, and for anyone with an interest in the workings of the mind.

    A brilliantly funny exploration of the tumultuous years 2000-2006 from the Pulitzer Prize-winning humorist.

    For others, it's a city of last chances, a paradise on the edge of the desert. For soon-to-be-ex-cop Lynn Cutter, sweating out a disability pension, it could become a point of no return.As a rule, Cutter wouldn't give a private investigator the time of day, but Breda Burrows is the exception to every rule. Sultry, blue-eyed, long-legged, and tough as nails. Breda can be very convincing, and she's convinced Cutter to be her guide through the glittering netherworld of Palm Springs - an explosive mix of silicone, Geritol, old money, and murder.The trail begins with the monied socialite wife of a philandering husband. The wife doesn't care about her husband's infidelity, but she does want to know why he's made a secret deposit - at a sperm bank. What Cutter wants to know is the identity of the strange, violent man hubby is meeting in the desert - a man known only as the fugitive.

    Sigourney Weaver. Tabitha Soren. Wendy Wasserstein. Rebecca Lobo. Lauren Hutton. Anita Roddick. Lynda Barry. These are among the thirty-three extraordinary women who lend their diverse voices to this outstanding collection of stories, songs, poems, comics, and essays that will give every adolescent girl reason to feel hopeful about making the transition from girlhood to womanhood. Dealing with subjects like popularity, success, communication with boys, speaking one's mind, and body image, here is a book that offers help and inspiration to girls as they struggle to find a portrayal of womanhood they can call their own. 33 Things Every Girl Should Know is an empowering and inspirational gift book that every girl will want to own, to share with friends, and to use as a springboard to self-knowledge, self-acceptance, and self-esteem.