Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruitsWith a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

    Barbara Pleasant and Deborah Martin explain their six-way compost gardening system in this informative guide that will have you rethinking how you create and use your compost. With your plants and compost living together from the beginning, your garden will become a nourishing and organic environment that encourages growth and sustainability. You’ll also find that the enriched soil requires less tending, weeding, and mulching, so you can do less back-breaking work for the same lush, beautiful results.

    Drawing on decades of experience as a knitting instructor and designer, Maggie Righetti offered step-by-step directions on avoiding common mistakes and getting out of tricky spots.Now, in this completely updated and revised version, Righetti gives readers what they've asked for: advice on making all different garments, working with new patterns and different kinds of yarn, and even an introduction to her own legendary history. Neither aggressively hip nor bafflingly encyclopedic, Knitting in Plain English offers basic principles that will make any project---from a basic blanket to an intricate sweater---rewarding.Having Knitting in Plain English on the shelf is like having the gift of your own knitting teacher available to help at all times with any thorny problem.

    It does all this through just four very simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves, and she examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.

    You’ll learn how vertical gardening works, how to prepare for sowing your garden, and how to care for your beloved plants! Read this book for FREE on Kindle Unlimited – Download Now! With the right tools, tips, and techniques, you can grow delicious and nutritious vegetables, the natural way. You’ll learn why compost is the only fertilizer you’ll ever need, how to identity and control garden pests, and which plants keep the bugs away! You’ll even find out how to make your own organic pesticide! Remember – You don’t need a Kindle device to read this book – Just download a FREE Kindle Reader for your computer, smartphone, or tablet! Don’t wait another minute – Download Vertical Gardening: The Beginner's Guide To Organic & Sustainable Produce Production Without A Backyardright away and enjoy this lifestyle today! You’ll be so glad you did!

    This one is huge! Over 160 pages of easy to read, easy to understand, and easy to DO tips that will make you a better photographer!If you are tired of being the runner-up in all the local photography contests and want to start hearing "Ooohs" and "Aaahs" when people look at your photos, this one is for YOU!To give you an idea of what is included, here is the table of contents...Introduction:The Basics Of Photography:Key 1: Photography SimplifiedKey 2: Aperture And Shutter SpeedKey 3: Master Your Camera - Fast!Key 4: The Photographer's Secret WeaponKey 5: Creativity Can Be LearnedKey 6: A New Vantage PointKey 7: Put the "Wow" Factor In Your Photos!Key 8: Tell A StoryKey 9: Exposure - How Your Meter Works!Key 10: How To Shoot In Black And White Eliminate Camera Shake:Key 11: Your Shooting StanceKey 12: Tripod TipsKey 13: Use A Tripod Like A MonopodKey 14: How To Use A MonopodKey 15: Hands Off The Button!Key 16: Mirror, Mirror…Using On Camera FlashKey 17: The Ten Foot RuleKey 18: Intensify The Colors In Your PhotosKey 19: Eliminate "Red Eye!"Outdoors/Landscape PhotographyKey 20: Create Better Landscape PhotosKey 21: Shooting In Bad WeatherKey 22: Two Horizon Photo TipsKey 23: More On Level HorizonsKey 24: Stunning City Skyline PhotographyKey 25: Shoot Better sunset PhotosKey 26: How To Get Intense Sunset Photo ColorsKey 27: Filters To The RescueKey 28: The Indispensable Rubber BandKey 29: Recovering The GroundKey 30: Amazing WaterfallsKey 31: Making Clouds "POP!"Key 32: To Buy Or Not To Buy Colored FiltersKey 33: Storing Your FiltersKey 34: Using Kodak Yellow!Key 35: Fireworks And Lightning - Part 1Key 36: Fireworks And Lightning - Part 2Key 37: Flowers And Spider Webs - Part 1Key 38: Flowers And Spider Webs - Part 2Key 39: Turn AroundPet PortraitsKey 40: Pet Portraits - Great For Camera MasteryKey 41: Better Pet Portraits In 3 Easy StepsKey 42: In Pet Portraits The Ears Matter!Key 43: Problem AnimalsPortrait PhotographyKey 44: Tips For Improving Your PortraitsKey 45: 2 Easy Portrait Photography TipsKey 46: The "Photographic Ground Modification System!"Key 47: Visually Lose Weight!Key 48: The Ultimate Portrait Photography Tip!Key 49: Size MattersKey 50: Basics Of Lighting Portrait PhotographyAdditional Training:

    They call the work they do charity knitting. This work tells the stories of 28 knitting-for-peace endeavours, with smaller, more anecdotal stories shared in corresponding sidebars. It also offers practicial, hands-on information, including 15 patterns for easy-to-knit charity projects.

    You will use it from high school to college and beyond. The full version is absolutely FREE. Features Conversion of over 1,000 units. Metric, English, and US customary systems. Length, Area, Volume, Speed, Force, Energy, Electricity, Viscosity, Temperature, and more. List of powers of 10 prefixes. Explanation of SI writing style. Approximate conversion of units. Clear and concise explanations. Difficult concepts are explained in simple terms. Navigate from Table of Contents or search for words or phrases. Add bookmarks and annotation. Access the guide anytime, anywhere - at home, on the train, in the subway. Use your down time to prepare for an exam. Always have the guide available for a quick reference. Indispensable resource for technical and life science students. The full version is absolutely FREE. FREE updates. Table of Contents Conversion of units: Length: Definition | Conversion Area: Definition | 2-D Formulae | 3-D Formulae | Conversion Volume: Definition | Formulae | Conversion Angle: Definition | Conversion Mass: Definition | Conversion Time: Definition | Conversion Speed: Definition | Conversion Acceleration: Definition | Conversion Force: Definition | Conversion Pressure or mechanical stress: Definition | Conversion Energy, work, or heat: Definition | Conversion Power: Definition | Conversion Angular momentum: Definition | Conversion Electricity: Current | Charge | Resistance | Voltage | Formulae | Conversion Viscosity: Definition | Conversion Information entropy: Definition | Conversion Temperature: Definition | Conversion Approximate conversion of units History: Systems of measurement | History of measurement Metric system (SI): Definition | SI writing style | Powers of 10 prefixes Other Systems: English system | Imperial unit | United States customary units | Comparison of the Imperial and U.S. customary systems

    In this book, Abram presents a series of sixty lessons for carpenters of all levels of expertise.

    Schott's Original Miscellany

    Is it?She says she agrees. Does she?The interview went great - or did it?He said he'd never do it again. But he did.Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that drive body languageWhy the face is the least likely place to gauge a person's true feelingsWhat thumbs, feet, and eyelids reveal about moods and motivesThe most powerful behaviors that reveal our confidence and true sentimentsSimple nonverbals that instantly establish trustSimple nonverbals that instantly communicate authorityFilled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.

    The second volume in The Traditional Bowyer's Bible series covers ancient European bows, Eastern Woodland bows, recurves, strings, steel points, quivers, and much more.

    Features twenty new chapters that cover such areas as Internet behavior, raising well-mannered children, dating, post-September 11 travel etiquette, tipping, and observing religious ceremonies.

    The Red Book shows mintages for all federal coins, from the ultra rare to the everyday. You might have a real rarity in your pocket change! Find out how much your coins are worth: The Red Book has clear, easy-to-follow grading information for each series, and prices in up to 9 grades per coin. Colonial and early American coins · Federal coins · Commemoratives Proof and Mint sets · Die varieties and errors · Civil War tokens · Territorial gold · State and territorial quarters · National Park quarters · Presidential dollars · Puerto Rican, Philippine, and Hawaiian coins · Error coins · Bullion

    Joining the professional web designers and programmers are new audiences who need to know a little bit of code at work (update a content management system or e-commerce store) and those who want to make their personal blogs more attractive. Many books teaching HTML and CSS are dry and only written for those who want to become programmers, which is why this book takes an entirely new approach. • Introduces HTML and CSS in a way that makes them accessible to everyone—hobbyists, students, and professionals—and it’s full-color throughout • Utilizes information graphics and lifestyle photography to explain the topics in a simple way that is engaging • Boasts a unique structure that allows you to progress through the chapters from beginning to end or just dip into topics of particular interest at your leisureThis educational book is one that you will enjoy picking up, reading, then referring back to. It will make you wish other technical topics were presented in such a simple, attractive and engaging way!