It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.

    

    The photo looks completely out of place on the FBI Ten Most Wanted Fugitives list where it’s been since December, 8, 2007. For eight of those years, Jason appeared directly beside Osama Bin Laden. Bin Laden is long gone, but Jason is still wanted for armed robbery and murder.For years, his sister, Jami D. Brown Martin has watched the true crime programs and read the amateur investigative blogs devoted to Jason, his crime, and the efforts to apprehend him knowing the story wasn’t as simple, nor was it just Jason’s. To be the sister, brother, or relative of one of the world’s most wanted men is to live every day with the horrible truth and many consequences of his brutal act.CENTER OF ATTENTION is the story of a former Mormon missionary turned murderer. It is also a riveting look behind the facade of the genetically blessed, seemingly prominent and pious Brown family of Laguna Beach, California. It is a tale of the family patriarch, John Brown, who disappeared without a trace ten years before his son. More important, it is the gripping and ultimately hopeful story of the sister of one of the world’s most wanted fugitives and her journey to accept that despite being a product of the same crazy environment as her brother, her life and path are her own.

    . . or at least they are trying to. In the effort to pack everything that will be needed, there's bound to be something overlooked, and what that is provides a funny ending to this meter-perfect "twist" on Clement Moore's classic.

     3k words, 6 color illustrations, perfect for emergent readers!

    "A fun, beautifully illustrated, and heartfelt animal tale." -- Kirkus ReviewFormer Disney illustrator captures the emotions of the characters perfectly. Preschoolers will love the colorful illustrations and adventure while the simple rhyme will build confidence for early readers. Could this new family love a clumsy pup, whose legs had trouble keeping up; who needed help after too many falls, failed at tug and couldn t catch balls? Underlying themes of perseverance, courage, and acceptance of self and others from this magical story. The book is well suited for those who love illustrations from Disney, the fun rhyming of Dr. Seuss and silly antics of Curious George. About the Illustrator Len Smith has spent his entire career in children s entertainment, from Hanna-Barbera studio to Disney Feature and TV animation to Mattel Toys. Len designed Toontown in the film Who Framed Roger Rabbit and designed the main characters for the Disney Afternoon series Talespin and Bonkers . He also worked on the four-time Emmy winning series The New Adventures of Winnie the Pooh and was very proud to do the illustration for The Little Labradoodle: Puppy Pickup Day . Ages: 2, 3, 4, 5, 6, 7, 8, 9; Grade: Preschool, 1, 2,3,4

    For quick reference, this book also comes with a bonus full-size poster of the ASL alphabet--perfect for home or the classroom

    From New York Times bestselling Shel Silverstein, celebrated creator of Where the Sidewalk Ends, A Light in the Attic, and Falling Up, comes an amazing collection of never-before-published poems and drawings.Have you ever read a book with everything on it? Well, here it is! You will say Hi-ho for the toilet troll, get tongue-tied with Stick-a-Tongue-Out-Sid, play a highly unusual horn, and experience the joys of growing down.What's that? You have a case of the Lovetobutcants? Impossible! Just come on in and let the magic of Shel Silverstein bend your brain and open your heart.And don't miss Runny Babbit Returns, the new book from Shel Silverstein!

    Then, the 50 projects are divided into five sections: Ageing and Distressing; Working with the Base; Working with Colour; Handpainting; and Crackle, Gilding and Decoupage. There are step-by-step images showing how to achieve the finished look, before shots and inspirational photography showing the effects used on walls and doors, furniture and floors. Learn how to bring old second-hand furniture bang up to date, or how to give modern pieces a softly aged appearance, as well as ways to treat and transform floorboards, doors and plastered walls. Whatever the style of your interiors, Quick and Easy Paint Transformations will show you the best way to makeover your home."

    Affordable prices and outstanding quality make Dorling Kindersley Paperbacks the perfect choice for helping children read every day.

    She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up.From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better?GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute." Sarah Turner, aka Unmumsy Mum

    She always means well, but somehow trouble follows her wherever she goes. Bex thinks she's doing something nice when she blows out her birthday candles and wishes for fairies for her and each of her friends. The good news: Bex's wish comes true. The bad news: Maize, Blush, Olive, and Iris are not the fairies the girls were expecting.These fairies are allergic to pixie dust and afraid of heights. On top of that, every wish they grant ends up being a disaster. Bex thought fairies were supposed to make life easier. Between these fractured fairies, an aunt and a teacher who seem to hate her, and the perils of being the biggest kid in the sixth grade--will Bex survive?

    In 2008, Terry Caffey, a home health care aide and aspiring preacher, was asleep in his bedroom when he woke up to a barrage of bullets. His wife, Penny, was killed instantly. With blood pouring from five bullet wounds, among other serious injuries, Terry tried—but failed—to save his two youngest children before crawling out of his burning house. Meanwhile, Terry's sixteen-year-old daughter, Erin, was missing…Once Erin was found by local authorities, she claimed she had been kidnapped—but could not remember the details. It wasn't until Terry was fully conscious that he could explain what had really happened: He'd been shot, point-blank, by two young men. One of them he did not know; the other was Charlie James Wilkinson. Charlie was Erin's nineteen-year-old boyfriend, forbidden from entering the Caffey home. Until Erin helped Charlie come up with a plan to do away with her disapproving parents once and for all…

    Frozen has been called one of Disney's greatest musicals of all time high praise indeed! In fact, it's the first soundtrack in over a decade to top the Billboard Album Charts for over a month. This souvenir songbook features 11 songs as penned by songwriters Robert Lopez and Kristen Anderson-Lopez, plus color artwork from the film. Songs include: For the First Time in Forever * Frozen Heart * In Summer * Let It Go * Love Is an Open Door * Reindeer(s) Are Better Than People * and more. Includes color artwork from the film!

    This book provides actionable steps to help shop owners engage the Etsy community in authentic ways that attract buyers and generate sales. The best Etsy shops stand out among the sea of sellers and draw loyal customer bases, but how they’ve done it isn’t—and shouldn't be—a secret. In these pages, top Etsy sellers share the tools that have helped them, the changes they made that yielded positive results, and their best advice for achieving and sustaining a successful Etsy shop. Beyond sellers’ words of wisdom, this book offers a roadmap all sellers can follow in order to: • Choose keywords and tags to drive traffic to your shop • Photograph your products for maximum appeal • Create a unique shop that stands out • Write winning product descriptions • Price your goods appropriately • Market your products effectively on social media platforms • Maintain lasting relationships with your customers • Diversify your product offerings