Book picks similar to
Stress and Health by Phillip L. Rice
stress
mind-body-health
psychology
165
The Infinite Jeff: A Parable of Change (Part 1)
Will HolcombWill Holcomb - 2012
Of the three places he feels should have meaning,religion,work and family,only one gives his life purpose: family. In PART 1 this starts to change. Out of desperation to support his family, he takes a contract job across the country. He can't afford to fly so he takes a cross-country journey. Everything changes.
The Serial Killer Whisperer: How One Man's Tragedy Helped Unlock the Deadliest Secrets of the World's Most Terrifying Killers
Pete Earley - 2012
Eventually therapy and medication helped Tony largely overcome his emotional instability, and when his therapist suggested he develop a hobby, Tony acted on a whim and wrote to an imprisoned serial killer. To his astonishment, the killer wrote back. Tony’s hobby eventually turned into a full-blown obsession, and soon he was corresponding with dozens of serial killers who revealed heinous details about their horrendous crimes—even those they’d never been convicted of. The killers opened up to Tony; they trusted him, considered him a friend. Unable to feel disgust at the revolting stories, Tony began to fear that the potential for killing without guilt lurked within him, and he became suicidal. Ultimately, Tony found redemption and purpose by helping law enforcement officials solve crimes his connection uncovered, and before long, investigators from around the country were calling on him for assistance with cold cases.The Serial Killer Whisperer is not only the story of how Tony learned to use his gift in the interest of justice, but it is also an inspiring—albeit sometimes terrifying—tale of healing and closure for a man who has struggled to lead a normal life.
Eliminating Stress, Finding Inner Peace
Brian L. Weiss - 2003
Stress kills, there’s no doubt. Stress eats away at our happiness and joy, as well as our stomach lining. Stress raises blood pressure and directly harms our cardiovascular system. Stress depresses our immune system and allows chronic illnesses to overwhelm us, causing pain, disability, and even death. Basically, stress robs us of happiness and joy. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple yet pervasive mental and bodily relaxation. This book and its accompanying stress-reduction CD will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease. To heal yourself in this manner is a profoundly loving act. It is an act of self-love, because you are taking the time and expending the energy to heal yourself physically and emotionally, and to bring more happiness into your life. Regular practice with the CD will produce deep, long-lasting results.
Living the Infinite Way
Joel S. Goldsmith - 1993
The need for individual prayer and meditation in the realization of the God-experience is demonstrated, with step-by-step guidance.
Shadow Force: Complete 5-Part Series
Camilla Blake - 2021
No cliffhangers. Epic action, drama, suspense, clean romance, and happy ever afters. Highly rated authors.PART ONE: Shadow PromiseCade Montgomery will always carry the guilt for the men who died on his watch, and he will stop at nothing to find the people responsible. When Piper Collins, his former foster sister and the woman who stole his heart more than ten years ago, resurfaces, things get complicated.Piper Collins left the FBI after her fiancé died three years ago, to find his killer. That search leads her to Atlanta and back to Cade, the man who broke her heart when he left and never returned. When Cade meets with two men who are working for a known drug lord at the bar where she’s working undercover, Piper is disappointed to find he turned to a life of crime instead of being the man of conviction she used to know. But things aren’t adding up, and Piper hopes that, with his help, her fiancé’s killer will be brought to justice.PART TWO: Shadow SecretCruz Ortiz is no longer the man he used to be. After being taken hostage and almost beaten to death by a Venezuelan drug lord, Cruz joins Shadow Force with a new face, a new identity, and a death certificate for his old self. When Shadow Force is tasked with sending someone in undercover, Cruz is the obvious choice.Lydia Ayala is content with her life as a nurse practitioner in the slums of Miami. Sure, her patients tend to be gang members and drug dealers, but she’s confident she’s making a difference in the world. When she’s kidnapped and forced into a marriage, she plans to find a way out of the death sentence. But Cruz Ortiz keeps a watchful eye on her, and her chances to make a break are growing smaller, while the wedding is drawing closer.PART THREE: Shadow FlightRyder Blake is grateful Shadow Force scooped him up before he died a slow death at his desk at the CIA headquarters. After running for his life during a long-term undercover op, Ryder is convinced he’s put his clandestine days behind him. But when a large shipment of drugs and guns goes missing and the Russian Mafia boss who tried to have him killed is implicated, Ryder agrees to take on his old persona and enter a string of underground fights. Only, Jolie Phillips, the office manager for Shadow Force and a woman determined to be an operative, is assigned to the case with him, and Ryder is not a happy camper.A new organization comes to light as Ryder and Jolie travel around the southeast. As they get closer to the answers, the danger escalates, and Ryder and Jolie are running for their lives.PART FOUR: Shadow RescueFormer army and explosives expert Oscar Cortada is rumored to have one or two screws loose due to his infatuation with making things go Boom! But when he and the team stumble upon a container of women, Oscar is tormented by his memories. Oscar volunteers for the job to help Shadow Force uncover the missing people.Ivy Bell never stopped loving her husband while she pursued a career in acting and modeling. Still, after eleven years apart, it seemed they would never find their way back to each other. But when a new role opens up in Atlanta and Ivy arrives on set, she realizes things aren’t what they seem.PART FIVE: Shadow RedemptionLevi Slater has fought crime since his time with the DEA, but never before has he encountered a more evil and sinister group than the Los Caballeros del Camino, The Knights of the Way.Dr. Drew Bellamy has one objective: keep her son safe. But when she’s taken from outside her home and given an ultimatum, she finds herself scrambling and forcing her way out of captivity. When she runs smack into Levi Slater in the woods outside the compound where she was held, she faces a decision—trust him with her and her son’s life or go it alone.
The Me, Without: A Year Exploring Habit, Healing, and Happiness
Jacqueline Raposo - 2019
Despite decades of discipline, her chronic illness is getting worse. Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant habits—social media, shopping, sugar, and negative thoughts—for periods of thirty to ninety days over the course of one calendar year. In this intimately curated search for self-improvement (a quest that readers can easily personalize for themselves), Raposo confesses to the sometimes violent and profound shifts in her social interactions, physical health, and sense of self-worth. With the input of doctors, psychologists, STEM experts, and other professionals, she offers fascinating insights into how and why our brains and bodies react as they do to our habits. She also sheds light on the impact of our everyday choices on our mental state. Part memoir, part case study, this book offers you an inspiring example of how to forge your own journey, expose your wounds, and help yourself heal.
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
Susan Blum - 2017
One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s GROUNDBREAKING THREE-STEP PROTOCOL is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s INNOVATIVE TWO-WEEK PLAN to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
Yoga Skills for Therapists - Effective Practices for Mood Management
Amy Weintraub - 2012
Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state.With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
To Hatred Turned: Everything Is Bigger in Texas, Including the Crimes
Ken Englade - 1993
[A] web of blackmail and hired killers” (Publishers Weekly). Reporter Ken Englade explores the complex case of Rozanne Gailiunas, a woman in Texas who, in 1983, was the victim of a grisly, unsolved murder. Her married boyfriend, Larry Aylor, was questioned, but there wasn’t enough evidence to tie him to the crime. It looked like this murder would go unsolved. Then, in 1988, an unexpected source tipped police off and set in motion a twisted story of family betrayal and murder-for-hire. Englade brings every shocking detail to light in unraveling this complex tale, weaving together a spellbinding narrative of a family willing to kill to get what it wants, and a trial that brought them to justice.
Artificial Jelly: A LitRPG Dungeon Mob Searching for Hope
Dustin Graham - 2021
Meditation: Meditation For Beginners How To Relieve Stress, Anxiety And Depression, Find Inner Peace And Happiness (FREE Bonus Inside!, Mindfulness, Yoga, ... depression, Happiness Book 1)
Daniel D'apollonio - 2016
Use These Powerful Meditation Secrets To Immediately Eliminate Stress And Anxiety Today! Read on your PC, Mac, smart phone, tablet or Kindle device. This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer. Experts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Here Is A Preview Of What You'll Learn... Meditation: Why You Should Make It A Daily Habit General Guidelines For Effective Meditation How To Make Meditation A Habit How To Meditate To Overcome Depression Using Meditation For Stress Relief Using Meditation To Ease Anxiety And Much,Much More! Check Out What Others Are Saying... Simple and Informative "I liked this quick read and intro to meditation.This is a short read, and if you're interested in exploring what meditation has to offer you, this is a good place to start. The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. There are many tips provided on how to give yourself a good chance of success in building a longlasting and beneficial habit. It's pretty basic information, but that is the intent. I wouldn't recommend it for readers who have studied the subject before (beginners is in the title after all), but it is a good introduction.." The author did an excellent job and also written very well " The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. The author did an excellent job and also written very well. That's why I can understand the whole book very easily. I just willing to suggest all of you to read this book everyone who wants to know about that." Love this book! "I was eager to try meditation, as I heard about its benefits for both body and soul. That's why I got this book. I really enjoyed this book, I wasn't aware about most part of information I have read, especially on the various health benefits of meditation. I will definitely try to practice meditation with the help of this book.
Rich Dad, Poor Dad - Summary
ParentsDigest.com - 2009
Save time and money and download this 8 page summary now!Forget everything you know about money. Too many of us base our financial decisions on emotions, such as fear, worry, or guilt. It’s time to learn a new approach. Think like a CEO. Use your money to make more money. Know when it’s time to take a risk. We’ll outline the basics, and give you tips to help you reach your family’s financial goals.
Unholy Messenger: The Life and Crimes of the BTK Serial Killer
Stephen Singular - 2006
Behind a facade of Midwestern normalcy, Dennis Rader hid a life of bloodlust, sadism, and murder beyond imagining.The upstanding family man, Scout leader, and church board president was well liked and trusted by his Wichita community.Kansans -- and all of America -- would never recover from the truth: He was BTK, the madman who bound, tortured, and killed ten victims over the course of three decades.Drawing on extensive interviews, including exclusive access to Rader's pastor and congregation, bestselling author Stephen Singular chronicles the horrific crimes, the investigation, the capture, and confession of BTK -- and, more deeply than any other account, reveals how his 2005 arrest shattered and challenged those in a circle of faith who thought they knew him best.
One Night
A.J. Pine - 2015
But you can’t keep on pretending forever…Twenty-one-year-old Jess used to have everything—a loyal best friend, a boyfriend she loved, and a future that was right on track. But in a single night, her whole world changed.Now, Jess lives for the impersonal connection of drunken hook-ups and to-go coffee cups in the morning. All she needs is one night to pretend everything is fine…until she meets Adam.Thanks to a sports injury, gorgeous, charming basketball star Adam Carson is stuck in physical therapy at the hospital where Jess interns—giving her the perfect opportunity to see his sweet, considerate nature and making her realize that maybe she does want something more.But while Adam might be the best thing that’s happened to Jess in a long time, letting him past her carefully constructed walls means letting him know what happened...and why he'd never want her for more than one night.
The INFJ Handbook: A guide to and for the rarest Myers-Briggs personality type
Marissa Baker - 2015
Inside, you'll find: Quick introduction to Myers-Briggs type theory Thorough description of the INFJ personality type Discussions of INFJ strengths and weakness Tips for personal growth List of things INFJs want other people to know Special section on how other types view INFJs All throughout, you'll read quotes from five different INFJs who contributed their real-life stories of self-discovery and life as the rarest Myers-Briggs type.