Alan Cohen has touched the hearts and lives of thousands of people seeking more authenticity and creative self-expression in their lives.

    But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

    This book brings them all together for the first time. It systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone - the most valuable wisdom of ages past made available for our times, and for all time.

    This title argues that saying Fuck It is a spiritual act: that it is the perfect western expression of the eastern ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).

    They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

    What happens when a broken Marine collides with a girl running from a haunting past? Will the two be each other's saviors or will the havoc, chaos and insanity from their lives consume them?

    One week later, as a favor, she attends a wedding with a friend as his date and is shocked when she sees Roarke again. Roarke Hawthorne despises cheating. Cheating tore apart his family years ago. When the physics professor sees the woman he spent the night with show up at his sister’s wedding on the arm of his brother, he knows he should keep his distance. But because of the night they set fire to the sheets in his hotel room, he can’t resist the urge to be close to her–nor can he resist the temptation to have her back in his bed.A HARD MAN TO LOVE Hating him is easy. Loving him is hard. Derrick Hoffman never quite got over not having a relationship with his biological father. The woman he was seeing is pregnant, and there’s no way he’s going to let her raise his child without him–even if it means coercing her into marriage. Eva Jacob made the mistake of falling in love with Derrick, a man she knows is incapable of love. After their breakup, she discovers she’s pregnant. When she agrees to a loveless marriage, she tries to shield her heart from further pain. But she soon discovers that the heart wants what the heart wants, and her heart wants Derrick’s love.HERE COMES TROUBLE Who doesn’t love a bad boy? Lorena Vega knows better than to have anything else to do with Matthew Hawthorne. Then he comes to her and asks for her help in writing a proposal for a grant to benefit the community center where he volunteers. She agrees to do the work, but she has her guard up, because having Matthew in her life again is a problem she doesn’t need. Matthew still carries some guilt from when he hurt Lorena. Seeing her again for the first time in months makes him realize what a huge mistake he made, and he wants another chance to be the kind of man she deserves. He’s determined to win her back and prove he’s not the player he used to be, and nothing will stand in his way. Not even the new man in her life.FOR BETTER OR WORSE Will her actions save her marriage or destroy it? As a publicist for professional athletes, Antonio Vega is used to solving problems and spinning stories to the benefit of his clients. Yet he can’t seem to convince his wife that he has been and always will be faithful, and her lack of trust tests the limits of his patience. Cassidy Hawthorne-Vega grew up in a home rocked by infidelity. When she suspects her husband is hiding something from her, she takes drastic steps to uncover the truth. Her actions result in a confrontation that threatens the bond of their marriage. It’s only when she reveals a painful secret from the past that Cassidy learns to accept the love her husband freely gives.

    In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.By offering guideposts to well-being and happiness in eight areas - including relationships, love, and spirituality - Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.

    It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me."Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.

    Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a little tranquility--fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

    Discover what three million readers have already discovered: that true significance is found only in Christ.Robert McGee's bestselling book has helped millions of readers learn how to be free to enjoy Christ's love while no longer basing their self-worth on their accomplishments or the opinions of others. In fact, Billy Graham said that it was a book that "should be read by every Christian."What makes this book so uniquely powerful is understanding that the journey begins in a very private place—your thoughts. “When I fail at something, I feel lousy about myself. When others do not approve of me, I can’t seem to get over it. Sometimes it feels like I’ll never measure up.”These are the universal lies that trigger the cycle of self-doubt, robbing you of joyful living. Now, you can free yourself from these self-defeating lies.One by one, The Search for Significance confronts these lies, dismantles them, and points you to a higher truth that is the source of life’s meaning. It points you to Almighty God—the source of life itself.In this re-launch of this timeless classic, you will:Gain new skills for getting off the performance treadmillDiscover how four false beliefs have negatively impacted your lifeLearn how to overcome obstacles that prevent you from experiencing the truth that your self-worth is found only in the love, acceptance, and forgiveness of ChristWith a hands-on workbook and new, revised material, now is the perfect time to discover The Search for Significance. If you’ve already encountered its life-changing truths, there is no better time to explore them all over again, enriching your life in the process. Your own journey begins with this step.Other products in the Search for Significance family of products include a devotional journal and youth edition.

    

    It's the permission you give others--and yourself--to forgive a debt, to absolve the unabsolvable, to let go of the judgment and pain that make life so difficult.In Hallelujah Anyway: Rediscovering Mercy Lamott ventures to explore where to find meaning in life. We should begin, she suggests, by-facing a great big mess, especially the great big mess of ourselves. It's up to each of us to recognize the presence and importance of mercy everywhere-within us and outside us, all around us-and to use it to forge a deeper understanding of ourselves and more honest connections with each other. While that can be difficult to do, Lamott argues that it's crucial, as kindness towards others, beginning with myself, buys us a shot at a warm and generous heart, the greatest prize of all.Full of Lamott's trademark honesty, humor, and forthrightness, Hallelujah Anyway is profound and caring, funny and wise--a hopeful book of hands-on spirituality.

    Now, drawn together by tragedy, they’re forging a bond that will help them right the wrongs committed against them and discover an inner strength they didn’t know they had.Payback:In Myra Rutledge’s beautiful Virginia home, the friends have gathered to embark on their second mission. Julia Webster’s husband, a U.S. Senator, has used his wife’s graciousness and elegance to advance his career even as he’s abused her trust at every turn and left her dreams for the future in tatters. Now, on the eve of his greatest political victory, he’s about to learn a serious lesson in payback.Vendetta:The Sisterhood is ready to answer the call for the woman who started it all, Myra Rutledge. Five years ago, Myra’s pregnant daughter was killed by a hit-and-run driver - the playboy son of an ambassador with diplomatic immunity. Myra was left to grieve while the murderer was free to return to his lavish lifestyle. But not for much longer. The Sisterhood has gathered for a little creative planning, and what they have in mind is a gift for Myra of long-awaited and very sweet revenge…

    Featured on the Self-Care Haven website, the extended version of the article is now available in Kindle format. Many survivors of narcissistic abuse are confounded by the addiction they feel to the narcissist, long after the abusive relationship took a toll on their physical, mental, and emotional well-being. Make no mistake: recovery from an abusive relationship can be very similar to withdrawal from drug addiction due to the biochemical bonds we may develop with our toxic ex-partners. Learn how these bonds create an addiction that is difficult to break. All proceeds for this e-book go back into supportive services for survivors through Self-Care Haven. What mental health professionals are saying about this article: "Brilliant article on trauma bonds and recovering from narcissistic abuse." - Andrea Schneider, LCSW, MSW. "A must read! Perfect article to help you understand the biochemical changes in abuse." - Shannon Thomas, LCSW, Southlake Christian Counseling