His big break came when he was invited to join the England squad for their tour to Argentina in 1990 and has been capped 100 times.

    This book contains a chapter on 5-Factor Fitness workouts and sample 5-minute workout moves to help maximise diet results in just 25 minutes a day over five weeks.

    In spite of Rice’s legendary gridiron skills, or even his ability to transform himself into an instant ballroom-dance prodigy on ABC’s hit TV series Dancing with the Stars, the surprising fact is, a guy like Jerry Rice is made and not just born. In Go Long! Rice shares the inspirational lessons and empowering practices that have helped him attain success, both on the football field and off. Through the ups and downs of Rice’s life and incomparable career, we discover how self-motivation, determination, and humility are the keys to achievement and true fulfillment. It’s been a long journey for Jerry Rice, from his childhood in Starkville, Mississippi, to a certain berth in the Pro Football Hall of Fame. As a kid, he was always working toward something, even if he wasn’t sure what it was. Rice honed his hand-eye coordination by catching airborne bricks tossed by his siblings while on the job with their bricklayer father, and he ran–everywhere. From these humble beginnings, Rice blazed a path to greatness in college and the NFL–a trip that was fueled by tireless effort and belief in a few simple principles, among them that achievement is a voyage, not a destination; that modesty and perseverance, not talent, are what determine how far you will go; and that everyone should strive to be a role model. Rice even demonstrates these rules in action, breaking down the greatest games from his stellar career. Go Long! is an inspiring book by a living sports legend. More than that, however, it is the story of how Jerry Rice awakened the champion within, illustration how we can unlock the greatness within ourselves.From the Hardcover edition.

    Life was tough at times, living in a cramped one-roomed trailer, but, unbound by strict routines, Violet spent her days learning to keep home, playing and roaming the fields with a sense of freedom long lost to the rest of modern society. Immersed in the Gypsy way of life, her childhood set her apart from other children. Bullied by classmates, and segregated from 'gorgia' kids (all non-Gypsies), Violet eventually left school at the age of nine to live a life of travel, play and learning under generations-old Gypsy rules on the fringes of society. With traditional values at the heart of her childhood, the pressure of conforming and marrying young was intense. Violet was duty-bound to find a husband, but would her marriage lead to the 'happy ever after' she grew up believing in as a Gypsy girl? Gypsy Princess is a searingly honest account of what life is really like for travelling communities, for girls in particular, and captures a way of life that is slowly fading away.

    He stood six foot three, weighed almost three hundred pounds, wore size sixteen shoes, and poured out his darkest sorrows onstage in a voice like a raging chainsaw. Half a century after his first hits, his sound still terrifies and inspires.Born Chester Burnett in 1910, the Wolf survived a grim childhood and hardscrabble youth as a sharecropper in Mississippi. He began his career playing and singing with the first Delta blues stars for two decades in perilous juke joints. He was present at the birth of rock ’n’ roll in Memphis, where Sam Phillips–who also discovered Elvis Presley, Johnny Cash, and Jerry Lee Lewis–called Wolf his “greatest discovery.” He helped develop the sound of electric blues and vied with rival Muddy Waters for the title of king of Chicago blues. He ended his career performing and recording with the world’s most famous rock stars. His passion for music kept him performing–despite devastating physical problems–right up to his death in 1976.There’s never been a comprehensive biography of the Wolf until now. Moanin’ at Midnight is full of startling information about his mysterious early years, surprising and entertaining stories about his decades at the top, and never-before-seen photographs. It strips away all the myths to reveal–at long last–the real-life triumphs and tragedies of this blues titan.

    It transformed her life, her body, her relationships and her health.High-sugar diets are often the reason for feeling lacklustre. But it's tough to give up the sweet stuff. Sugar is so entwined with our emotional happiness; sweet things are rewards, pick-me-ups and tokens of celebration. Nicole shines a light on why life minus the sugar can be so much sweeter.Part guide and part memoir, Nicole shares her journey from the up-and-down life of a sugar bon viveur to a slimmer, healthier woman in control and full of energy. Learn how she did it, why it's worth it, what to kick and what to keep - with recipes, expert advice and Nicole's own un-sugarcoated story of going cold sweet turkey.A life of sweet nothing is a life well lived.

    In it he spans twenty-plus years and nearly as many jobs--including the fateful job advertisement in the local paper for a short-order cook with "no experience necessary." Long considered a culinary renegade and a pioneering chef, Van Aken is an American original who chopped and charred, sweated and seared his way to cooking stardom with no formal training, but with extra helpings of energy, creativity, and faith. After landing on the deceptively breezy shores of Key West, Van Aken faced hurricanes, economic downturns, and mercurial moneymen during the decades when a restaurant could open and close faster than you can type haute cuisine. From a graveyard shift grunt at an all-night barbeque joint to a James Beard-award finalist for best restaurant in America, Van Aken put his trusting heart, poetic soul, natural talent, and ever-expanding experience into every venture--and helped transform the American culinary landscape along the way. In the irreverent tradition of Anthony Bourdain's Kitchen Confidential, and populated by a rogues' gallery of colorful characters--including movie stars, legendary musicians, and culinary giants Julia Child, Emeril Lagasse, and Charlie Trotter--No Experience Necessary offers a uniquely personal, highly-entertaining under-the-tablecloth view of the high-stakes world of American cuisine told with wit, insight, and great affection by a natural storyteller.

    This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb and the record is a massive 17lb! Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too. Keep counting calories and end up a food addict. Stop Counting Calories & Start Losing Weight! Back cover description: You've tried every diet under the sun; You've lost weight and put it all back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim. Do you want some good news? It's not your fault. You are not greedy or weak-willed. You've just been given totally the wrong advice. This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure. It shows that eating less leads to three extremely common physical conditions, which cause overeating. This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats. Count Calories and end up a food addict. Stop Counting Calories & Start Losing Weight!

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    That he emerged to write this funny and true book and then moved on to find the meaningful life that for a while had seemed beyond reach is what ultimately happens in The Eden Express. But the real story here is that throughout his harrowing experience his sense of humor let him see the humanity of what he was going through, and his gift of language let him describe it in such a moving way that others could begin to imagine both its utter ordinariness as well as the madness we all share.

    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

    For more than five decades she edited the likes of V. S. Naipaul and Jean Rhys, for whom she was a confidante and caretaker. As a writer, Diana Athill has made her reputation for the frankness and precisely expressed wisdom of her memoirs. Now in her ninety-first year, "entirely untamed about both old and new conventions" (Literary Review) and freed from any of the inhibitions that even she may have once had, Athill reflects candidly, and sometimes with great humor, on the condition of being old—the losses and occasionally the gains that age brings, the wisdom and fortitude required to face death. Distinguished by "remarkable intelligence...[and the] easy elegance of her prose" (Daily Telegraph), this short, well-crafted book, hailed as "a virtuoso exercise" (Sunday Telegraph) presents an inspiring work for those hoping to flourish in their later years.

    It is packed with information and strong testimonials to the life-changing effects of a low-GL diet.

    He inhabited his own bizarre universe and obeyed no rules except his own, yet he was a familiar and characteristic American literary type: an author whose reputation rests on a single book. His life, which he described, and disguised, and distorted in all three of his books, rivaled his "fiction." Everything he did involved a struggle, and the most important struggle of his life was his writing; out of that strife came A Fan's Notes, which Jonathan Yardley believes is one of the best books of our time. Exley was an alcoholic who drank in copious amounts, yet he always sobered up when he was ready to write. In his younger days he did time in a couple of mental institutions, which imposed involuntary discipline on him and helped him start to write. He was personally and financially irresponsible - he had no credit cards, no permanent address, and ambiguous relationships with everyone he knew - yet people loved him and took care of him. No matter where he was, in the dark of night he phoned friends and subjected them to interminable monologues. To many, these were a nuisance and an imposition, but later, in the light of day, they were remembered with affection and gratitude. In Misfit, the Pulitzer Prize-winning book critic of The Washington Post portrays in full one of the most tormented, distinctive, and talented writers of the post-war years. Exley's story, which in Yardley's telling reads as if it were a novel, reveals a singular personality: raunchy, vulgar, self-centered, and even infantile, yet also loyal, self-deprecating, and unfailingly humorous.' to 's Lockridge, and even Ralph Ellison--is profiled by the Pulitzer Prize-winning book critic of "The Washington Post". Exley was an alcoholic who quit drinking when he wrote, and a man who spent time in a mental hospital. He was indeed a misfit, but one who left an indelible impression on those who knew him or read his works.

      After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.   As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!   Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.   Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!