Book picks similar to
Grace Filled Plates: Ditch Diets and Find Food Freedom Through God's Grace by Brandice Lardner
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Love Idol: Letting Go of Your Need for Approval - and Seeing Yourself Through God's Eyes
Jennifer Dukes Lee - 2014
We desire to be recognized, to be valued, to be respected . . . to be loved. Yet this natural yearning too often turns into an idol of one of God's most precious gifts: love itself. If you, like so many of us, spend your time and energy trying to earn brownie points--at work, home, and church--all the while fearing that, at any moment, the facade will drop, and everyone will see your hidden mess . . . then love may have become an idol in your life. In this poignant and hope-filled book, Jennifer Dukes Lee shares her own lifelong journey of learning to rely on the unconditional love of God. She gently invites us to make peace with our imperfections and to stop working overtime for a love that is already ours. "The Love Idol" will help us dismantle what's separating us from true connection with God and rediscover the astonishing joy of a life full of freedom in Christ.
Living at the End of Life: A Hospice Nurse Addresses the Most Common Questions
Karen Whitley Bell - 2010
I’m afraid…As death approaches, both patient and family must cope with grief, pain, and seemingly unanswerable questions. It’s a time of challenge, of concerns. But, as hospice nurse Karen Whitley Bell reminds us, it also offers an opportunity to explore and rediscover the fuller, richer meaning of life.Drawing on her years of experience, Bell has created a comprehensive, insightful guide to every aspect of hospice care and the final stages of life. She discusses the physical, emotional, and spiritual journey a dying person goes through; care-giving during this difficult period; closure, and loss and the lessons it teaches us. In addition to her warm, yet knowledgeable voice, readers get firsthand accounts of experiences in hospice care, making Living at the End of Life accessible, reassuring, and indispensable.
Flat Belly Diet! Pocket Guide: Featuring Your ULTIMATE 28-Day Eating Plan for Lasting Weight Loss
Liz Vaccariello - 2009
This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar-lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more-pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
The Relationship Rescue Workbook: A Seven Step Strategy For Reconnecting with Your Partner
Phillip C. McGraw - 2000
Now, in The Relationship Rescue Workbook, Dr. Phil, Oprah's resident expert on human functioning, provides questions, exercises and self-tests that will enable couples in even the most troubled relationships to get their love lives back on track. And for those in solid relationships who would like to regain their spark, he reveals how to make that happen. He shows readers exactly how to pinpoint problems in their relationships, and how to make sure that the changes they enact will truly last. His straightforward, tell-it-like-it-is advice is made crystal clear in this easy-to-use workbook that is sure to prove immensely popular with his devoted national following.
12 'Christian' Beliefs That Can Drive You Crazy: Relief from False Assumptions
Henry Cloud - 1994
The authors debunk 12 commonly accepted beliefs that cause bondage rather than liberty. They explain how nuggets of truth become cornerstones for error when wrongly understood, and they help build solid scriptural foundations that produce emotional freedom. Now with discussion guide.
Christians Get Depressed Too
David P. Murray - 2010
Author David P. Murray comes to the defense of depressed Christians, asserting that Christians do get depressed! He explains why and how Christians should study depression, what depression is, and the approaches caregivers, pastors, and churches can take to help those who are suffering from it. With clarity and wise biblical insight, Dr. Murray offers help and hope to those suffering from depression, the family members and friends who care for them, and pastors ministering to these wounded members of their flock.
Holding Heaven
Jerry B. Jenkins - 2005
Jenkins and biblical artist Ron DiCianni transport you to the hardscrabble Middle East of the first century where you eavesdrop on interaction between a father and a son so profound that it will forever change how you view the Incarnation.
Ridiculous Faith: Experience the Power of an Absurdly, Unbelievably Good God
Shelene Bryan - 2016
Without it, it is impossible to please God. But are your moments of deepest, most essential faith doomed to dissipate as quickly as they materialize, leaving you powerless and ineffectual?Absolutely not. The truth is, you are not doomed to a lifetime of flickering faith.Join Shelene Bryan on a journey to uncover the ark-building, sea-parting, lion-taming, ridiculous faith that will leave you in awe of the Creator and all He has prepared for you. Are you ready to live an absurdly, unbelievably good life--a ridiculous life of ridiculous faith?
Glory Hunger: God, the Gospel, and Our Quest for Something More
J.R. Vassar - 2015
To a certain extent, this is natural and good, evidencing our God-given desire for meaning and purpose. However, our longing for significance can easily twist into an insatiable craving for approval, recognition, and praise--and, if left unchecked, this craving will enslave us. In Glory Hunger, pastor JR Vassar challenges Christians to reevaluate their priorities when it comes to leaving a legacy, pointing to the gospel as the key to freedom from the bondage of narcissism and insecurity. Addressing cultural obsessions such as physical beauty and the goal of cultivating a "perfect" digital reputation via social media, this book will help readers refocus on what really matters: living a life marked by the passionate pursuit of God's glory above all else.
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf - 2011
Karl Knopf.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
The Miracle Ball Method (Relieve Your Pain, Reshape Your body, Reduce Your Stress)
Elaine Petrone - 2002
And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried ...
Cara's Land
Elvi Rhodes - 1991
Beckwith was isolated, sometimes beautiful, sometimes inhospitable, and had been owned by the Hendry family since 1700.When Cara fell in love with Edward Hendry, it was not what her family had intended for her.Edward was fifteen years older than Cara, a pacifist, and a widower with two children, one of whom bitterly resented her new stepmother.But Cara was determined to make the marriage work, in spite of the hard life on the farm, in spite of Edward's reserved personality and the shadow of Nancy, his former wife.Her greatest friend on the farm was Edward's mother.Edith Hendry, a loyal and wise daleswoman, was to see the young bride through many tragedies, many vicissitudes and the years of trying to run the wild sheep farm on her own.And as Cara's life began to change, so Cara changed too, finding a complete and utter happiness where she had never expected to.
The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith
Sue Reynolds - 2020
After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.
101 Best Foods To Boost Your Metabolism
Metabolic-Calculator.com - 2011
Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.
Cycling Anatomy
Shannon Sovndal - 2009
Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure you're prepared for any challenge that comes your way.You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, "Cycling Anatomy" will make sure you get the most out of every ride.