Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:12 weekly training programsnutrition informationlogssport specific question & answer sidebars (biking, running, and swimming)information on weight-training, endurance training, speed work, and morebasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: Naked, When You Are Engulfed in Flames, Me Talk Pretty One Day, Dress Your Family in Corduroy and Denim, Holidays on Ice, Santaland Diaries, Barrel Fever. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: Naked, published in 1997, is a collection of essays by American humorist David Sedaris. The book details Sedaris life, from his unusual upbringing in the suburbs of Raleigh, North Carolina, to his booze-and-drug-ridden college years, to his Kerouacian wandering as a young adult. The book became a best-seller and was acclaimed for its wit, dark humor and irreverent tackling of tragic events, including the death of Sedaris mother. Prior to publication, several of the essays were read by the author on the NPR program This American Life. About the early life of the Sedaris family, and David's hopes to one day be rich and famous. It is revealed that the family is actually middle class. A description of Sedaris' obsessive-compulsive and Tourettic tendencies as a child. His behavior quirks include licking light switches and kissing newspapers, and they frequently land him in trouble at school. These tendencies are abandoned when he begins smoking at college. An account of Sedaris' elderly (and slightly senile) grandmother, known as Ya-Ya. After suffering an injury she is forced to live with his family, resulting in tension for all. Eventually, at the urging of Sedaris' mom (who was against Ya-Ya moving in with the family in the first place), she is put into a low-grade nursing home. When she dies, only his father seems to mourn. A description of events regarding a pornographic book that Sedaris finds when he is a child. The book is passed between his siblings, and eventually confiscated by his mother, who in turn reads it. A description of...More: http: //booksllc.net/?id=89168

    Heffner—American historian, noted public television moderator/producer, and Rutgers University professor—Elie Wiesel covers fascinating and often perilous political and spiritual ground, expounding on issues global and local, individual and universal, often drawing anecdotally on his own life experience.We hear from Wiesel on subjects that include the moral responsibility of both individuals and governments; the role of the state in our lives; the anatomy of hate; the threat of technology; religion, politics, and tolerance; nationalism; capital punishment, compassion, and mercy; and the essential role of historical memory. These conversations present a valuable and thought-provoking distillation of the thinking of one of the world’s most important and respected figures—a man who has become a moral beacon for our time.From the Hardcover edition.

    That name rang bells through just about every part of South Florida. Rodney is a senior in high school, and just about every university wants him to pick their school for college due to his phenomenal skills on the football field. The thing about Rodney is that football is his first true love. Growing up in a foster home and being transferred to group homes his entire life, Rodney never really knew what love was. He had his baby mama, Troy Washington, who he loved and he thought she felt the same until he finds out that Troy’s intentions with him weren’t genuine. Something happens to Rodney that put his football career in jeopardy. The people who he thought cared about him exited his life as soon as it was clear that his future may not be as bright as they'd hoped. Years later, things have changed, and Rodney is stuck raising a child on his own. Feeling hopeless and defeated, he meats Eva Vasquez. Eva is the woman that men salivate over and hope to one day have a woman even half as beautiful. She works as a chief executive for a very successful magazine company and could pretty much have any man she wants, but what is it about Rodney that has her willing to look past his flaws and see the man she knows he has the potential to be?

    And why wouldn’t he be? He’s young. He’s single. He’s sexy. And he’s fresh off of a record-breaking second year of professional basketball with his whole career ahead of him. So when he meets Kennedy while interviewing for a new stylist, of course he wastes no time going after her. Until he finds out she’s engaged. And even though he knows how wrong it is to be so damn attracted to a taken woman - has already learned his lesson when it comes to taken women - he can’t help but be drawn in by her captivating persona of innocence mixed with a hint mystery. But when Kennedy finds herself in the same predicament, caught completely off-guard by Bryson’s charm and sex appeal, the line between attraction and distraction suddenly becomes a blur. Who’s really the distracted one? (Note: This book is a standalone, but features secondary characters from the Attractions & Distractions series as well as The PreGame Ritual with tiny spoilers.)

    His colleague Jesse Holden has hooked him up with a fill-in position on a multimillion dollar renovation on an isolated 1920s southern mansion called Hidden Meadow. The job is being run by a driven female contractor, Kiki Pickles, who specializes in renovating prewar buildings. She lets Cid know right away that she’s hired him for his carpentry skills and not as a ghost hunter. But Cid is all too aware that in the renovation of old homes, sometimes you have to deal with a myriad of pests, living and dead.Lurking at the top of the stairs is a very cranky ghost. He’s been woken up by the sound of pounding hammers and screeching tile cutters. He can’t do anything about the tools themselves, so he targets his rage at the men and women working on the mansion. Jesse is attacked in one of the three attics in Hidden Meadow and left to die. Cid arrives just in time to fight a black mass, and he surprises it with a good salting. Jesse is saved, but the ghost isn’t finished with them yet, nor is he the only entity that has been released to cause havoc in the first of the “Cid Garrett P. I.” novels.“Cid” is a standalone book written in the “Haunted Series” universe.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    Nambudripad, the developer of Nambudripad’s Allergy Elimination Techniques (NAET®), exposes the truth behind the many health problems plaguing people today. In her book, Dr. Nambudripad gives a new definition for allergies and a deeper understanding of how our bodies relate to or retreat from the millions of natural and artificial substances around us.Patients are encouraged to read "Say good-bye To Illness” prior to starting NAET® treatments with their practitioner. This book will give you some understanding about allergies, allergy related diseases, and how a non-invasive, easy to follow, holistic treatment can give you freedom to live comfortably again. Many case histories of managing various health problems are given in this book. Young infants from day five to older patients as old as 94 have been treated with NAET® with excellent results. Many so-called incurable problems have been traced to food or environmental allergies and treated with great success.She shares the amazing story of her personal struggle to free herself from lifelong allergies and also explains the theoretical basis for her technique. The book provides hundreds of true testimonials and fascinating case histories of patients who have been treated successfully with NAET® for various allergy-based health disorders and living normally now.Say Good-bye to illness is recommended reading for anyone who gets frequent acute health problems as well as who suffer from chronic health disorders. Dr. Nambudripad has helped thousands of people with multiple health problems by tracking down and reversing their allergies using NAET® techniques. She has trained over 9,000 practitioners all over the world so that people who suffer from allergies can find help in their local area. Her book is thoroughly researched and supported by many double blind studies(JNECM, 2005, 2006, 2007). It is also supported by testimonials from practitioners, as well as success stories from hundreds of patients who have suffered and now live allergy free.This book has revolutionized the practice of medicine!

    1973, Indian badminton player.

    Aged 16, White was the youngest player to win the English Amateur Championship. At 18, he won the World Amateur title. By 1984, he's a professional success, married but not at all settled. He's the kind of man who goes out for a packet of cigarettes and comes home two weeks later. Gambling, women, marathon binges with showbiz friends like Ron Wood of the Rolling Stones, have threatened the stability of his marriage. But somehow White has survived, to tell in candid detail, a most unusual, often outrageous story of a very sporting life.

    But Max Leonard, himself an accomplished amateur cyclist, does not forget the pain, the glory, the sweat, and the tears that go into these grueling climbs.  After all, cycling up a mountain is hard.  So hard that, to many, it can seem absurd. But for others, climbing a mountain gracefully (and beating your competitors up the slope) represents the pinnacle of cycling achievement. It is where legends are forged.Many books tell you where the mountains are, or how long and how high. None of them ask why. Why are mountain ranges professional cycling’s Coliseum? Why do amateurs also make pilgrimages to these high, remote roads? Why are the roads even there in the first place to lure us on to these obsession inducing climbs?   Just why are mountains so enthralling? “This is real cycling, where the glory is and where dreams come true,” according to Bradley Wiggins. Mountains are where cycling's greatest heroes have made their names. Every amateur rider wishes they could climb better, too.  Are all these people addicted to the pain? To the achievement? Or to the allure of the peaks? Some spend their weekends and holidays cycling up mountains from start to finish. But how does a rider push themselves beyond their limits to get up a 10% gradient on pedal power alone? What is happening when they do?A Higher Calling explores the central place of mountains in the folklore of road cycling. Blending adventure and travel writing with the rich narrative of racing, Max Leonard takes the reader from the battles that created the Alpine roads to the shepherds tending their flocks on the peaks, and to a Grand Tour climax on the “highest road in Europe.” And he tells stories of courage and sacrifice, war and love, obsession and even elephants, along the way.

    The Elements of Scoring explains how paying attention to the way you play -- regardless of your level of skill -- will guarantee you fewer strokes, a better overall game, and at the end of the day, more fun. With a practical and encouraging touch, Raymond Floyd shares his vision of what makes a scorer and shows how you can become this most dangerous of opponents. Discover the ten mistakes amateurs make that pros never doLearn why the 6-foot putt is the most important shot in golfPlay to your strengths and hide your weaknessesBanish first-tee jitters and focus on the rest of your gameKnow when bogey can be a good score Golf is a game of mistakes: The secret to better golf lies in making fewer of them and making sure the ones you do make don?t prove too costly. With Raymond Floyd as your teacher, you are sure to shoot the lowest scores you can, day in and day out, playing the game like a true scorer.

    Because of his studies of the Eskimos, his discoveries of land, the application of new ideas and new methods of exploration, Stefansson was considered the foremost polar explorer of his day, and one of the few great explorers of all time. During a period of three or four years Mr. Stefansson has produced a creditable list of books about the Arctic. In some respects his service in publishing the results of his Northern studies has differed from that of earlier explorers. He has challenged our preconceptions about the Arctic. “Hunters of the Great North” gives details of Northern life such as have doubtless come within the experience of all Arctic explorers, but which are new to the average American reader. In short, it is an elementary text-book of the Arctic. Stefansson lived among the Eskimos of the Mackenzie River, studying their language and adopting their mode of life, and spending ten winters and thirteen summers in the polar regions. Among Stefannson's most famous discovery was that of a race of blond Eskimo on Coronation Gulf. Stefansson writes: "In the present book I have tried by means of diaries and memory to go back to the vivid impressions of my first year among the Eskimos for the story of what I saw and heard." In describing his confrontation with a polar bear, Stefansson writes: “I heard behind me a noise like the spitting of a cat or the hiss of a goose. I looked back and saw, about twenty feet away and almost above me, a polar bear. I had overestimated the bear's distance from shore, and had passed the spot where he lay. From his eye and attitude, as well as the story his trail told afterward there was no doubting his intentions: the hiss was merely his way of saying, "Watch me do it!" Or at least that is how I interpreted it; possibly the motive was chivalry, and the hiss was his way of saying Garde!” Contents I. PREPARATIONS FOR A LIFEWORK OF EXPLORATION II. DOWN THE MACKENZIE RIVER THROUGH 2000 MILES OF INDIAN COUNTRY III. FIRST IMPRESSIONS OF THE ESKIMOS IV. CAPTAIN KLINKENBERG—SEA WOLF AND DISCOVERER V. THE WHALING FLEET SAILS AWAY VI. LEARNING TO LIVE AS AN ESKIMO—ON A DIET OF FISH WITHOUT SALT VII. HOW AN ESKIMO SAILED THROUGH THE STORM VIII. AN AUTUMN JOURNEY THROUGH ARCTIC MOUNTAINS IX. THE SUN GOES AWAY FOR THE WINTER X. LOST IN THE MACKENZIE DELTA XI. AN ARCTIC CHRISTMAS WITH AN ENGLISH COUNTRY GENTLEMAN XII. THE LIFE AT TUKTUYAKTOK XIII. LEARNING TO BUILD A SNOWHOUSE AND TO BE COMFORTABLE IN ONE XIV. TRAVELS AFTER THE SUN CAME BACK XV. WE GO IN SEARCH OF OUR OWN EXPEDITION XVI. A SPRING JOURNEY IN AN ESKIMO SKIN BOAT XVII. A RACE OVER THE ARCTIC MOUNTAINS IN SUMMER XVIII. ON A RAFT DOWN THE PORCUPINE RIVER SHORT STORIES OF ADVENTURE I. HOW I LEARNED TO HUNT CARIBOU II. HOW I LEARNED TO HUNT SEALS III. HOW WE HUNT POLAR BEARS

    You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael