It shows how to gain and maintain health through a holistic approach, with information on simple herb remedies, and descriptions of more than 140 Western herbs and 31 Chinese herbs.The Way of Herbs is an essential manual for gaining and maintaining good health through a holistic approach, a natural path to well-being and is “the one book that should be in everyone’s library” (William McGarey, MD). Discover: *The three functions of herbs *Eight traditional methods of herbal therapy *The benefits of a balanced diet *Herbal treatments for cancer, herpes, acne, arthritis, back pain, weight problems, colds, and flu *Detailed descriptions, use, and dosage for more than 140 Western herbs and 31 important Chinese herbs *How to purchase, grow, and store herbs *A new, extensive directory of herbal health-care stores “The first herb book that effectively blends Eastern, European, and American Indian healing traditions” (Steven Foster, director of the American Center for Herb Study).

    In Milk Soaps, expert soapmaker Anne-Marie Faiola, author of Pure Soapmaking and Soap Crafting, demystifies the process with step-by-step techniques and 35 recipes for making soaps that are both beautiful and useful. She explains the keys to success in using a wide range of milk types, including cow, goat, and even camel milk, along with nut and grain milks such as almond, coconut, hemp, rice, and more. Photographs show soapmakers of all levels how to achieve a variety of distinctive color and shape effects, including funnels, swirls, layers, and insets. For beginners and experts alike, this focused guide to making milk-enriched soaps offers an opportunity to expand their soapmaking skills in new and exciting ways.

    Seaweed troubled Columbus on his voyages across the Atlantic, intrigued von Humboldt in the Sargasso Sea and inspired artists from Hokusai to Matisse. Covering seaweed's collection by Victorians, its adoption into fashion and dance and its potential for combating climate change, and with a fabulous series of recipes based around the 'truffles of the sea', this is a wonderful gift for every nature lover's home.

    It remains today one of the major texts on herbs, natural diet and lifestyle and holistic health.

    The Way of Tea draws upon the wisdom of ancient writings to explain how modern tea lovers can bring peace and serenity to their time with a steaming mug of their favorite beverage—and how to carry that serenity with them throughout the day.Looking at all aspects of tea and the tea ceremony from a spiritual perspective, The Way of Tea shows readers how in the modern world the way of tea does not need to be some somber religious ceremony, but can instead be a path for anyone to experience and share inner peace, relax the ego, and be free and open—an excellent recipe for a life well lived.Chapters include:The Tao of TeaThe Veins of the LeafCalm JoyCompletionThe Tea SpaceLiving Reflections on the Way of Tea

    This excellent guide is the work of a team of highly qualified botanical and medical experts, including two of my colleagues from the Arizona Center for Integrative Medicine. It offers reliable, up-to-date, practical information about 72 of the most important medicinal herbs." --Andrew Weil, M.D., from the ForewordThere is a world of health and healing all around you--in your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world's most common and useful medicinal herbs with the body systems they help and heal.Eight chapters focus on body systems: 1. Mental Health & the Nervous System2. Respiratory System3. Heart & Circulation4. Digestive System5. Joints, Muscles & Skin6. Urinary & Male Health7. Female Health8. Wellness & PerceptionEach chapter begins with an overview of how plants can bring health to that part of the body, with stories about traditional herbal remedies from around the world and current scientific findings on herbal remedies for specific illnesses. Then each chapter highlights nine plants, combining botanical and medical information--therapeutic uses, effectiveness, preparations, cautions, and advice, including a round-up of current science about the active ingredients in the plant. Every chapter includes a photo gallery showing how one of its herbs is cultivated and processed commercially--the story behind the contents of that bottle you buy in the store. Special features include "Over the Kitchen Counter"--quick and easy ways to use herbs in your everyday life, and time lines for every herb, showing how today's use of herbal remedies collects wisdom from the centuries and around the world. A functional appendix includes an illustrated index to all the plants in the book, an ailment-by-ailment therapeutic index, a glossary, and an index.

    He was the highest-paid center in the game. He lived in luxury. Millions of people saw and admired him every week. Then in 2012, Jason heard a call from God that changed everything.Leaving behind an incredibly successful football career that paid millions, Jason turned toward a life he knew nothing about: farming. It was only the beginning of his journey. Through third-party mismanagement and a run of bad luck, Jason lost most of the money he'd saved from his NFL days--the same money he'd planned to use to start his new career and donate fresh produce to hungry kids. Only a miracle could save Jason's new dream.And that's exactly what happened.Centered is an inspiring riches-to-rags-to-true-riches story of one man willing to risk it all for the sake of his family. For the sake of loving others. For the sake of seeking God's dreams first--and reminding each of us to do the same.

    With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence:Heal yourself and others physically, mentally, and emotionallyDevelop compassion and wisdom Heal plants and animals Resolve relationship issues at work or home Complement and strengthen other therapiesSend healing energy to local or world situations such as war, natural disasters, crime, or poverty Be blessed, guided, and protected

    She’s already counting down the days until she turns eighteen and can leave the tiny island of Swans Landing.But from the moment she steps off the ferry, nothing is as ordinary as it looks. Whispers of a haunting song on the wind make her see impossible things, and she isn’t sure she can trust her judgment about what is real and what isn’t anymore. Maybe she can’t even trust her judgment about quiet Josh Canavan, whose way of speaking in riddles and half-truths only confuses her more, luring her deeper into the secrets hidden beneath the ocean’s surface.As she tries to unravel the events that led to her mom fleeing the island sixteen years ago, Mara finds that the biggest secret of all is only the beginning.Surfacing is the first book in the Swans Landing series.

    . . the best of the best. She not only tells you why you feel the way you feel, but how these feelings all started. She then goes on to tell you how YOU can easily transform undesirable feelings so that they no longer hinder your growth. What a gift!

    Join them to explore a brave new world of brain-computer interfaces, vat-grown cruelty-free meat, knitted cars and guided bullets.The writers predict the vast changes that technology will bring to everything from food production to health care, energy output, manufacturing and the military balance. They also consider the impact on jobs, and how we can prepare for the opportunities, as well as the dangers, that await.Thought-provoking, engaging and full of insight from the forefront of tech innovation, Megatech is essential reading for anyone who wants to understand tomorrow's world.

    It is difficult to imagine a world without instant access and 24/7 connectivity. We have reengineered our business, governance, and social relations around a planetary network unlike any that has come before. And, as with any social transformation, there have been unintended consequences.     In Black Code, Ron Deibert examines the profound effect that cyberspace is having on the relationship between citizens and states, on the private and public spheres, and on domestic and international affairs. Cyberspace has brought us a world of do-it-yourself signals intelligence, he argues, and WikiLeaks is only a symptom of a much larger phenomenon to which governments, businesses, and individuals will have to get accustomed. Our lives have been turned inside out by a digital world of our own spinning.     Fast-paced, revealing, and sometimes terrifying, Black Code takes readers into the shadowy realm of cybersecurity, offering insight into the very future of cyberspace and revealing what new rules and norms we will need to adopt in order to survive in this new environment.

    Invisible to the eye but not to the sixth sense, the only thing Pony can do is guide the living to the truth. Her grief-stricken father, Titus, wants nothing more than retribution for his daughter's death, so when former police detective Jo Beth Dawson comes to town, something compels him to seek out her help. But when Jo Beth and Titus team up to track down Pony's murderer, it turns loose a whirlwind of intense emotion and unexpected encounters. As they uncover more and more clues leading them to the killer, dark family secrets are revealed and the two must search their souls for redemption.

    The Topics And Chapters Are Organized In A Sequence That Is Easy To Follow, Beginning With The Most Familiar -- Structure -- And Proceeding To The Less Familiar -- Metabolism -- Then Finishing With Those Topics That Are Probably The Least Familiar To Most Beginning Students -- Genetics, Evolution, The Diversity Of Organisms, And Ecology.