Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Billy is a firefighter, James a paramedic, and both of them have dangerous, stressful jobs that leave little time for anything else, such as romance or even dating. Then Polly, an adorable little black and white kitten that they rescue, comes into their lives and changes everything. James has always thought he was straight, but soon, he has reason to question that, and everything else, when he realizes that he's falling for his best friend. Winter Wedding in Wyoming A decade ago, Jason ruined everything with his best friend when he kissed him impulsively. The only logical thing to do at that point was to run away from his homophobic family and neighbors, not to mention his mistake, and build a new life for himself in a whole new state. Another mistake brings him back to Wyoming, back to Lance, the best friend that he’d freaked out all of those years ago. Even after all of the time that has passed, he only trusts one man on the planet enough to ask to marry him. And that’s exactly what he needs to do, if he wants any chance at keeping his exciting new life. Mistletoe Marriage When David was a teaching assistant, he met Jonathan, a beautiful young student. The two became close friends, but the romance budding between them was forbidden and impossible. After the death of David’s wife, the older man is left a single father, longing for his best friend. It isn’t until Jonathan gets divorced that they have their chance. When David invites Jonathan and his son to live with him in the aftermath of the divorce, both men begin to wonder if the spark that was once there between them still exists. As the holidays approach, will the opportunity for love rise once more? Holiday Engagement Jake Marshal is just a DJ - he never expected to be famous. After a widely publicized relationship with a high-profile pop star ends disastrously, Jake just wants to put the incident behind him. A year later, her betrayed fans are still threatening his well being, her revenge song is still on the radio, and his manager thinks he needs a bodyguard to get him through Christmas. Jake hates Christmas, but his attraction to his bodyguard is nearly instant. When bodyguard Xavier Stone gets a job protecting Jake, he has no idea how much he has his work cut out for him. At least, he figures, the tour of Christmas events that Jake’s manager has planned will keep them in high spirits. Xavier loves Christmas, and spends each year eagerly counting down from December 1st. He quickly discovers that Jake is a scrooge, still stuck on his break up. Small Town Christmas Andy is a small town Sheriff with a secret. For years he’s been in the closet, hiding the truth about who he really is--and this year, it’s even more important that he keep his secret hidden. His position as Sheriff is up for grabs. Jeffrey Smith is a big city businessman, and he’s only in town to secure an investment. When his luck takes a turn, he finds himself falling for the last person he should--the town’s Sheriff himself. Country Christmas Edward Kirby is a big-city surgeon who’s worked himself toward an early grave.

    The DSM-IV-TR Classification is a guide to Mental Disorders for people in the helping profession such as Psychologists, Mental Health Counselors, Therapists, and others.

    Moments after the clock strikes midnight, Veer calls his phone and is relieved when the driver answers. After they agree to meet the next day, neither has any idea that fate has just intervened in both of their lives. Veer is a graduate student pursuing his MBA. Raj is a native of Amritsar. Although the two men are vastly different in terms of their family backgrounds, values, thought processes, and beliefs, it is not long before they fall in love. Still, no matter how hard he tries, Veer cannot shrug the apprehension that haunts him from within. No one has a simple love story and neither do they. But when one of the men takes the other for granted, their bond is jeopardized. Will anything or anyone be able to save it before it is too late? In this romance, two Indians intertwined in a web of forbidden love must attempt to overcome several obstacles in order to move forward in their relationship.

    The truth is that modern life is extremely stressful; there are many demands on your time and never enough hours in the day. However, being at the end of your tether, worn out and overwhelmed is not the same as having a mental disorder. In fact mental health covers a wide range of illnesses including those which most people are aware of, such as Schizophrenia (which is classed as a psychotic disorder). What you may not be aware of is the number of people who have personality disorders and the reasons for these disorders. Most people are not diagnosed until into their twenties and symptoms will naturally reduce in their forties or fifties. Knowing the difference between the various mental illnesses is essential to ensure you know when a friend or loved one needs professional help as opposed to just your care and attention. This book will guide you through the differences between personality disorders, mental disorders and psychotic disorders. It will help you to understand the different elements of a personality and how you can test your friends to find out which personality type they are. It will even enlighten you as to the basic traits of each of the sixteen personality types, according to the Myers Briggs Personality test. Reading this book will enlighten you as to the names and details of the nine main personality disorders, how to recognize the symptoms of each of these disorders and the best way to treat them. It is important to use this book as a guide to understanding these illnesses and to learn the best way to help and support anyone you know who is suffering from a personality disorder. However, a diagnosis must always be confirmed by a medical professional who will ensure treatment is available. Many people who have a mental health issue will not recognise the issue in themselves; this book will ensure you understand each condition and can help your loved one to get the appropriate treatment. Everyone deserves the chance to have a happy, fulfilling and balanced life. Read this and help those around you have that chance!

    A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive.Hello, Cruel World features a catalog of 101 alternatives to suicide that range from the playful (moisturize!), to the irreverent (shatter some family values), to the highly controversial. Designed to encourage readers to give themselves permission to unleash their hearts' harmless desires, the book has only one directive: "Don't be mean." It is this guiding principle that brings its reader on a self-validating journey, which forges wholly new paths toward a resounding decision to choose life.Tenderly intimate and unapologetically edgy, Kate Bornstein is the radical role model, the affectionate best friend, and the guiding mentor all in one.

    But it will cost you.” Jake and Stephen grew up together. Down on his luck and needing a place to crash, Jake knows there's plenty of room in Stephen's gated mansion. Stephen gladly welcomes Jake into his home, but the young billionaire's generosity comes with strings attached—something he's wanted for a very long time. Jake is a straight man and always has been. But when Stephen hands him the blindfold, Jake has no choice but to cover his eyes and take whatever comes. No matter how forbidden, or taboo. 7,600 words. First of two books.

    Long recognized as very applied and practical, Eggen and Kauchak's Educational Psychology: Windows on Classrooms, seventh edition is now even more applied and concise, giving students exactly what they need to know in the course. The author's hallmark cases remain, in both written and videotape format, to introduce real-world applications in a way that no other text can. Along with expanded applications to diversity (urban, suburban, and rural areas), technology, and a new pedagogical system that completely restructures how information is delivered in the book and will help students really understand what they should be getting out of every single chapter. The text now comes with two new DVDs of video material and an access code for the new Teacher Prep Website that will be automatically shrinkwrapped with all new copies of the text. Educational Psychology: Windows on Classrooms once again truly fulfills the promise of its title, giving students a window on the classrooms in which they will someday teach.

    Overweight is a lifestyle issue with risk to health; obesity is a brain disease with associated illness. Our current prescription of behavior modification fails to address the underlying causes of obesity, and sets the obese person up for failure. This is a why-not book, a what-about-me book, a my-turn-now book. Drawing on her own battles with weight loss and years of experience as a physician and a psychiatrist, Sara L. Stein, M.D., tackles obesity with a fresh, honest, and holistic approach. Losing weight is the result of treating the whole person, mending Mind, Body, and Spirit. Obese From the Heart addresses the everyday challenges of obesity - the fruitless struggle to lose weight, the self-conscious embarrassment of first impressions, and the hopeless, hollow chorus of 'I'll start tomorrow...'. Starting from the inside out, Dr. Stein teaches healthy, balanced, and energetic living that anyone can practice starting now.ADVANCE PRAISE FOR OBESE FROM THE HEARTObese from the Heart made me cry, and made me laugh. It touches upon so many things we as humans live with, or without. Sara Stein has an ability to speak to everyone, young and old, rich and poor, any race, religion, or gender.” ~~ Pamela Heller, Photographer“This book is almost lyrical, almost like a wonderful song. It has a rhythm to it that is entirely appropriate and unchanging throughout. Severely wonderful!“ ~~ Louise Hoffman, Bariatric RN“I wasn’t going to read this until I had a bit more time, but I couldn’t help glancing at it....and I didn’t stop until it was finished. Obese from the Heart is marvelous. Sara Stein writes with unequaled candor, wry humor and vivid story-telling. I congratulate you from the bottom of my heart.” ~~ Philippa Kennealy MD MPH CPCC PCC

    A memoir...

    The 4th Edition of this AJN Book-of-the-Year award winner has been thoroughly updated to deliver even more resources and tools, plus new DSM-5 content. "Psych Notes is packed with all of the essential content necessary to REVIEW (you should also have expanded knowledge of this content) and pass the ANCC PMHNP certification exam. You will be astonished with the depth and breadth of information contained in this easy to read and use (spiral bound) book. Be sure to access the online information that accompanies this book, too as it contains a grid comparing the changes from DSM-IV and DSM-5!" --Sandra Hannon-Engel, Ph.D., RN, CNS, PMHNP, Assistant Professor, William F. Connell School of Nursing, Boston College, Boston, MA. "It's a pretty good book for both nursing students and practicing RN's. No matter what specialty you're in you'll come across patients that are psychologically unstable and this book gives you a quick and easy reference to your needs. Everything is laid out in simple form and focuses on the most pertinent topics in psych." - Jim Astapan, Amazon.com "Very good source for fast references." - Ileana, Amazon.com "An amazingly complete collection of all that pertains to psych/mental health care. An easy to use resource and a wonderful review." - Camille Grosso, Ph.D., R.N.

    They do this with little training, and often only their good intentions guide them. When Reasoning No Longer Works is the training manual these family caregivers have been searching for. Written by a Gerontologist with more than twenty years of experience, this reference gives the reader an easy to understand view of what dementia does to the brain, how it is diagnosed, and most importantly, how to deal with its effects. Bulleted lists clearly explain: • How to avoid a catastrophic reaction • Specific approaches for aggressive behavior • How to deal with disruptive behaviors • Ways to diminish wandering • What to do when a wanderer is missing • When to look for outside help You’ll also follow the story of Lou and Rose, a couple who share their lives with Alzheimer’s disease. Together, they find the answers to questions caregivers and victims are sometimes afraid to ask. (with foreword by Dr. Randall J. Bjork) "Sixteen years ago, my father, Charles, died as the result of AD. For many years to come, I knew that I had failed him. I wish I knew then what I read about now in When Reasoning No Longer Works. The stress of living with an Alzheimer’s patient in the family can be heart-wrenching, but this book provides hope and help.” — Jeanie M, daughter and caregiver

    With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.

    Habits become a part of your life but habits can be changed. This book covers the different ways in which you can easily change habits in order to change the course of your life. Everything that we do in life is as a result of what we have been taught, what we have experienced and what we expect from life. However, with all of these presuppositions or prerequisites, it’s hardly surprising that people are dissatisfied with what they get back from life. The habits that are introduced in this book are deliberately simplified, so that anyone can achieve them. I have worked with people who have problems for a very long time and these steps have succeeded in making their lives more rewarding. You have a choice in the kind of life you experience and the power of your thoughts and actions is amazing. By incorporating these 30 small life changes into your life – and they only take five minutes to try out – your life can be considerably improved. What you will learn from this book - How habits form- Certain steps to take in order to change your habits- Productivity habit changes- Relationship habit changes- Financial habit changes - Organizational habit changes- Spiritual habit changes- Habit changes in regards to your health- Leisure habit changes- AND MUCH MORE! So what are you waiting for? Download now and change your life!Scroll to the top of the page and select the 'buy button'.

    A political decision to be announced this weekend in California will signal far-reaching ramifications for America's lesbian and gay community.At a cabin in a Southern California mountain resort, three lesbians and a gay man wait in mutual antagonism for Donnelly, the woman who has summoned them here, the woman with whom they have all shared a part of their lives.Publisher Bradley Jones was once married to her. Cabin owner Pat Decker, a teacher nearing retirement, took her away from Bradley.Averill Calder Harmon, in the topmost rank of professional golfers on the LPGA tour, lured Donnelly away from Pat. Querida Quemada, a successful young Chicana professional, is Donnelly's current partner.Donnelly, an activist connected at the highest levels of the national scene, knows about the forthcoming political decision. In the certainty of her connection to these four people, she is convinced that the time is now for each of them to take vital and profoundly personal action.But even Donnelly cannot dream of the extent to which this weekend will be a watershed, with consequences reaching far beyond any of them.Published on the eve of the twenty-fifth anniversary of the Stonewall Inn uprising and the birth of the modern gay rights movement, FLASHPOINT is the novel for our times.