Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    But Zoey's relaxing vacation turns out to be anything but peaceful when she meets Shane Lawson, a resort guest who bears a striking resemblance to Braden. And things get even more complicated when the resort's owner starts spilling secrets about Zoey’s aunt Nessa, the woman who raised her. Add a snarky Wellness Coordinator and Nate Holmes—Shane's grumpy friend—to the mix, and you've got the recipe for a perfect tropical storm. When Zoey comes back home with a new husband instead of tacky souvenirs, she must convince everyone she hasn't completely lost her mind. As Zoey and Shane struggle to keep the magic alive outside the resort, Zoey discovers that she isn't the only one having trouble letting go of the past. And when Nate drops a bombshell that changes everything, Zoey must decide if the old saying is true—what happens at the Moment of Zen stays at the Moment of Zen.

    With a little patience, presence, and skill, you can transform nearly any meal into a baby-friendly food. Who knew a little planning could have the whole family eating together and better?In the past, humans thrived without “baby food” (which came about in the mid-nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture.We, as humans, are Born to Eat, and it seems only natural for us to start at the beginning—babies are born to eat, too. When babies show signs of readiness for solid foods, they can eat what we eat and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we foster healthier children and families.Aside from the United States, almost every other country is accepting of this approach, known as baby-led weaning. With advice, instructions, and recipes from nutritionist and wellness experts Wendy Jo Peterson and Leslie Schilling, you can ensure that your infant is introduced to healthy and tasty food as early as possible.

    Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs. The authors' understanding makes readers feel they have been heard for the first time. For this edition, the authors include a new introduction drawing on the experiences of the many people who have responded to the book and to their lectures and television appearances. They expand the definition of ICI to include other ailments such as depression, addiction, and obsessive-compulsive disorders. They bring the resource material, including Web sites, up to the present, and they offer fresh insights on four topics that often emerge: guilt, how ICI affects the family, meaningfulness, and defining acceptance.

    Maybe you feel the pull to start a business but deep down you're afraid that you don't have what it takes. Maybe you have a great idea but wonder if you're actually qualified to make it happen. Or maybe you want to expand your business, but you're worried about how it will affect your family. If that's you, it's time to start thinking like a boss.In this practical and encouraging book, Kate Crocco exposes the 12 limiting beliefs that are holding you back from your true potential, such as- I should have it all together and I don't- I'm not ready or qualified to start- I don't have enough time- It's already been done before- and moreWith plenty of inspiring true stories and actionable steps you can take--starting now--Thinking Like a Boss will help you turn your limiting beliefs into limitless opportunity.

    Marshal Rooster Cogburn comes an authentic new "True Grit" Western classic.With a bag full of gold dust, Newt "Widowmaker" Jones is set for life. Then he makes his first mistake, trusting a cheerful stranger. By dawn the stranger--Javier Cortina, the son of the famous Texas border bandit, Juan "Red" Cortina--is gone. So is the gold. So are Newt's horse and even his fearsome Colt .44. It's enough to make a man want vengeance. And vengeance will be Newt's. Newt chases Cortina into Mexico, where the man is legendary for the horses he's stolen, the women he's bedded, and the men he's killed. As for Newt, he has a unique talent for choosing the wrong partners, from an angry, addled judge named Roy Bean to a brother and sister pair of circus gypsies, Fonzo Grey and Buckshot Annie. The more Newt pursues the cunning and deadly Cortina, the angrier he gets, until somewhere on the border the whole crazy journey explodes into an all-out battle of bullets and blood. . .. Praise for Spur Award winner Brett Cogburn:"Fans of frontier arcana will revel in Cogburn's readable prose and lively characters." --Publishers Weekly on Rooster"Cogburn amazes and astounds." --Booklist

    But only some retain the habits of exploring, learning and discovering as they grow older. Which side of the ’curiosity divide’ are you on?In Curious Ian Leslie makes a passionate case for the cultivation of our desire to know. Curious people tend to be smarter, more creative and more successful. But at the very moment when the rewards of curiosity have never been higher, it is misunderstood and undervalued, and increasingly practised only by a cognitive elite.Filled with inspiring stories, case studies and practical advice, Curious will change the way you think about your own mental life, and that of those around you.

    What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

    Many scientists have traced his upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand:What it is Why they have it What it has to do with their eating habits And what they can do to prevent it or lessen its impact Modern research shows: That there is a strong causal connection between certain kinds of foods and acne. That certain fats, such as omega-3 fatty acids, protect against acne, while others, saturated or trans fats, can promote acne by increasing the level of inflammation and oxidative stress in the skin. Culinary herbs like ginger and turmeric are known to dampen acne breakouts. These same dietary stresses also influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these androgens, meat and milk promote these acne-related hormones, as do sugar and low-fiber carbohydrates. There also is a strong causal connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which can lead to poor dietary choices high in saturated fats and sugars. The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with information on how one can locate the ingredients that are not readily available in most grocery stores.

    . . high adventure at its very best." --New York Times bestselling author Gayle LyndsIn the icy waters of the northern Pacific, a top-secret mission threatens to explode into a nuclear crisis . . .A Russian military spy sub lies marooned in American waters near the U.S.-Canadian border. Yuri Kirov, a seasoned security officer, is in charge of the crew's safety--and the operation's success. His only hope is to make a death-defying underwater escape, reach shore undetected, and convince a total stranger that the fate of the world depends on helping him. For software engineer Laura Newman, it's not an easy choice. But with two Russian spies tailing them, and tensions escalating between superpowers, one wrong move could trigger unthinkable devastation. In the tradition of Tom Clancy's The Hunt for Red October, this electrifying novel of espionage is a gripping tale of danger, courage, and daring decisions. Includes an exciting excerpt from the next Yuri Kirov thriller, The Forever Spy.

     But this particular gang couldn't actually read the rules. And didn't care anyway. Which was how he found himself risking life, limb and sea sickness on board His Majesty's frigate Phiandra, about to do battle with what looked like half the French fleet. Meanwhile at Coignwood Hall, the late Sir Henry lay face-down in his soup as his beautiful but evil widow, Lady Sarah, along with their two loathsome sons, ransacked his papers for the will that would disclose to their horror that the entire family fortune has been left to a previously unknown illegitimate son. Who would now have to be tracked down and disposed of as a matter of some urgency... What will become of Fletcher's Fortune? Fletcher's Fortune is the first in a rollicking series of memoirs that bring the 18th Century back to life in its tawdry glory. Praise for John Drake ‘Broad comedy, high drama, plenty of action, a pinch of sex ... the genre has room for this cheerily debunking outsider’ - Daily Mail ’Swashbuckling adventure on the high seas doesn't get much better than this. […] John Drake writes beautifully, and you'll be torn between savoring the words and quickly flipping the pages. Any favorable comparison to Stevenson or Patrick O'Brian is totally justified.’ - Nelson DeMille, #1 New York Times bestselling author John Drake trained as a biochemist to post-doctorate research level before realizing he was no good at science. His working career was in the television department of ICI until 1999 when he became a full-time writer. John's hobby is muzzle-loading shooting, and his interests are British history and British politics (as a spectator), plus newspapers, TV news, and current affairs. He is married with a son and two grandchildren.

    It was now or never” Bryony Masters has been looking for her long-lost sister, Hannah, for years, but when their father has a stroke her search takes on new urgency. So when primetime game show, What Happens in France, puts a call-out for new contestants, Bryony spots the ultimate public platform to find her reality TV-obsessed sister, and finally reunite their family.With the help of handsome teammate Lewis, it’s not long before she’s on a private jet heading for the stunning beauty of rural France. With a social media star dog, a high maintenance quiz host and a cast of truly unique characters, Bryony and Lewis have their work cut out for them to stay on the show and in the public eye.Yet as the audience grows and the grand prize beckons they find that the search that brought them together may just fulfil more than one heart’s wish… This heartwarming romantic comedy of friendship, family and laugh-out-loud adventures is perfect for fans of Kirsty Greenwood, Colleen Coleman and Marian Keyes. What readers are saying about What Happens in France: "Wow, wow and double wow....What a fantastic, fun and beautifully written book this was" Reader review"Left me with tears in my eyes and wanting more. A hilarious and touching tale." Sue Watson, author of Love, Lies and Lemon Cakes"Carol Wyer is back! Laughs aplenty and a heartwarming read.' Mandy Baggot, author of One New York Christmas'A refreshingly different romcom that's sweet, funny and moving in all the right amounts.'  Victoria Cooke, author of The Holiday Cruise"Fantastique and frivolously funny - but for goodness sake, read with a box of tissues!... A sensational story that will sweep you up in spontaneity, sympathy and endless smiles." Isabella May, author of Oh What a Pavlova and The Cocktail Bar."Funny, lighthearted, romantic and utterly fabulous. This book is a chicklit fan's dream" Reader review

    Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Alcohol Experiment: There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

    Young Adelia Montforte flees fascist Italy for America, where she is whisked away to the shore by her well-meaning aunt and uncle. Here, she meets and falls for Charlie Connally, the eldest of the four Irish-Catholic boys next door. But all hopes for a future together are soon throttled by the war and a tragedy that hits much closer to home.Grief-stricken, Addie flees—first to Washington and then to war-torn London—and finds a position at a prestigious newspaper, as well as a chance to redeem lost time, lost family…and lost love. But the past always nips at her heels, demanding to be reckoned with. And in a final, fateful choice, Addie discovers that the way home may be a path she never suspected.Originally published in 2015.Don't Miss Pam Jenoff's new novel, The Woman With The Blue Star.

    But he's finding it difficult. Following a chance meeting with a man whose daughter has gone missing and an offer of payment to find her, Harry begins a search. The consequences of which, take him back into London's criminal underworld and where he encounters the ruthlessness of Russian organised crime, the cunning of his former crime boss and the police, wanting to arrest him for murder.The search becomes one of survival as Harry deals retribution and justice in equal measure, yet torn between whether or not to break his vow to save the girl.Harry's journey is one of self-discovery and dark secrets while facing fears to exorcise the demons of the past - but how will his journey end?(contains some violence)