With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

      From the beginning God made a garden, so it’s no surprise if you feel closer to Him with your hands in the dirt and the sun on your back. There is something profoundly soul-satisfying about creating and cultivating beauty. If you long to experience more splendor in your life, you can grow some of your very own.   Join kindred spirit Christie Purifoy as she helps you unearth the simple delights of growing garden flowers, from preparing and planning to creating beautiful bouquets and other arrangements. Lavishly photographed and lovingly written, this all-seasons guide invites you to discover the innumerable joys and wonders to be found in the flower garden.

    Soar on a skyship from the metropolis of Emon to the distant haven of Whitestone, venture into wilderness rife with terrifying monsters and wayward mages, and uncover magic items that range from simple trinkets to the legendary Vestiges of Divergence.The hit series "Critical Role" first explored this continent through the epic adventures of Vox Machina. Now the world moves on in their wake. This campaign setting is newly revised and expanded to cover the exciting conclusion of the Vox Machina campaign and the characters' lives in the years following. Let your footsteps, too, shape the fate of Tal'Dorei and perhaps the wider world of Exandria.This definitive, art-filled tome is revised and expanded, containing everything you need to unlock the rich campaign setting of Tal'Dorei and make it your own:- A guide to each major region, with story hooks to fuel your campaign- Expanded character options, including 9 subclasses and 5 backgrounds- Magic items such as the Vestiges of Divergence, legendary artifacts that grow in power with their wielders- Dozens of creatures, including many featured in the "Critical Role" campaigns- New lore and updated stat blocks for each member of Vox MachinaThe adventure begins. Where will you take it?

    An approachable guide to programming in SQL (Structured Query Language) that will teach even beginning programmers how to build powerful databases and analyze data to find meaningful information.Practical SQL is an approachable and fast-paced guide to SQL (Structured Query Language) written by longtime professional journalist Anthony DeBarros. SQL is the primary tool that programmers, web developers, researchers, journalists, and others use to explore data in a database. DeBarros focuses on using SQL to find the story in data, with the aid of the popular open-source database PostgreSQL and the pgAdmin interface.This thoroughly revised second edition includes a new chapter describing how to set up PostgreSQL and more extensive discussion of pgAdmin's best features. The author has also added a chapter on the JSON data format that shows readers how to store and query JSON data. DeBarros has also updated the data in the book throughout, added coverage of additional topics, and perfected the book's examples.Readers love DeBarros's use of exercises and real-world examples that demonstrate how to:- Create databases and related tables using your own data - Correctly define data typesAggregate, sort, and filter data to find patterns - Clean their data and transfer data as text files - Create advanced queries and automate tasksThis book uses PostgreSQL, but the SQL syntax is applicable to many database applications, including Microsoft SQL Server and MySQL.

    As always, Buzz Books presents passionate readers with an insider’s look at the buzziest books due out this season. Such major bestselling authors as Geraldine Brooks, Sloane Crosley, Chris Pavone, Emma Straub, and Adriana Trigiani are featured, along with literary greats Abdulrazak Gurnah (our first Nobel Prize in Literature winner), NoViolet Bulawayo, Mohsin Hamid, and Marianne Wiggins. Other sure-to-be readers’ favorites are by Denny Bryce, Karne Joy Fowler, Jane Green, plus 14 more.Buzz Books has had a particularly stellar track record with highlighting the most talented, exciting and diverse debut authors, and this edition is no exception. Co-creator of the Emmy-winning series How I Met Your Mother, Carter Bays’ first novel is featured, along with Nishant Batsha, Jumi Bello, Melissa Chadburn, and Sopan Deb, and 13 other debut writers.Our nonfiction selections cover such fascinating subjects as a symbolic World War 11 Marine Corps football game by Pulitzer-Prize winner Buzz Bissinger; a literary memoir of recovery from opioid addiction; a true crime story; and a primer on brain health.Be sure to look out for Buzz Books 2022: Fall/Winter, coming in May.

    Each contribution that you make to the world through knitting is meaningful, but maybe you’ve slowed your commitment to this craft, or you can’t seem to find the time to be creative. There’s a lot to be distracted by, and the path forward isn’t always clear. Brandi Harper aims to bring those challenges to the forefront and help you unearth the immense benefits that knitting has to offer. In her debut book, Knitting for Radical Self-Care, Harper offers tips and suggestions for carving out time for creativity, alongside beautiful patterns to try yourself. The book includes ten original patterns inspired by revolutionary women of color, and Harper will speak to these women and their immense impact on her life and our world. The patterns include detailed instructions, alongside her original prose, all designed to inspire.

    "This revolutionary dictionary-thesaurus hybrid puts more than 750 high-level, wondrous, and wacky words in fun, engaging, and hilarious context"--

    Knit 2 Socks in 1 introduces a distinctive new method that will appeal to sock knitters of all levels as the simplest, most accessible way yet developed to knit two socks at a time.   This innovative technique begins with making the first sock’s cuff. The knitter can then relax and knit a long tube, which makes up the main body of both socks. With the help of a lifeline (scrap yarn that is threaded through stitches to hold them in place), the knitter can easily separate the long tube into two socks. The heels and toes are worked with a simple two-row repeat and are finished with a “hat closure,” a novice knitting technique often used to close the tops of hats. Much like choosing an alternate ending in a classic “Choose Your Own Adventure” book, the knitter can choose from a wide range of stitch patterns, design features, levels of difficulty, and sizes ranging from child to adult. Knit 2 Socks in 1 is a tried-and-true sock-knitting technique that allows knitters from all backgrounds to join in on the fun.

    

    

    At the center of that plan is Jesus Christ, who offers enabling grace through His Atonement. This enabling strength includes saving grace, which helps us overcome, but also exalting grace, which helps us to become.In her signature meditative, soul-expanding style, Emily Belle Freeman explores how each of us can receive the power of Christ's exalting grace as she draws out connections and parallels in the story of Abraham and the covenants that lead us to eternal life. A companion to Grace Where You Are, this book will help you better understand the relationship between faith and works as you seek transformation in your own life. Discover how both our incremental progression and our ultimate exaltation are made possible through grace.

    Along with chapters devoted to the Five Tenets of a Productive Gardener (Plan Well to Get the Most from Your Garden; Maximize Production in Each Bed; Get the Most out of Every Plant; Scale-up Tools and Systems for Efficiency; and Expand and Extend the Harvest), the book contains interactive tools that home gardeners can use to assist them in determining how, when, and what to plant; evaluating crop health; and planning and storing the harvest. For today’s vegetable gardeners who want to grow as much of their own food as possible, this guide offers expert advice and strategies for cultivating a garden that supplies what they need.

    Now, in MOAR! Monsters Know What They’re Doing, he analyzes the likely combat behaviors of more than 100 new enemies found in Volo’s Guide to Monsters and Mordenkainen’s Tome of Foes. Your campaign will never be the same!

    Whether you're looking for greater food security, better health, tastier food, to save or earn money, connect with your food source, this book is for you. If you're looking for a different kind of life—a life focused on health and wellness—take a look down the road less traveled.Looking for every opportunity to pass his hard-earned knowledge onto others, Justin Rhodes created this inspiring and practical invitation to growing your own food and experiencing a more connected, sustainable lifestyle, no matter where you live or how much space you have. Filled with beautiful and inspiring photographs from the Rhodes’ homestead and chock full of resources, including gardening plans, everything you need to know about raising chickens, tips for how to get your kids involved, and even recipes for how to serve up your home-grown goodness, The Rooted Life provides you with the inspiration, the encouragement, and the practical wisdom that you need to begin the journey to a more rooted life.

    Some will make you giggle, others hit like a sucker punch, and then there are the slow burners, where you can geek out over a data set for hours.Authored by the team behind Delayed Gratification, the world’s best slow journalism magazine, these deeply researched infographics are a compelling and darkly funny way to see the world around us with new eyes.

    Alongside the author's personal experiences are first-hand stories from notable LGBTQ+ figures, providing a inclusive account of what it means to grow up queer. With chapters on questioning, coming out, friends and family, love, sex, shame, pride and allyship, this is insightful, thoughtful and reassuring book is essential reading for any questioning teen and their allies looking to support them.

    Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

    This three-month companion from the million-copy bestselling authors of Pinch of Nom—complete with twenty-six exclusive Pinch of Nom recipes—gives you everything you need to chart diet progress, cook brand-new favorites, and reach your goals. With a vibrant style and a handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines. The twenty-six exclusive recipes are all super easy and super quick to make—and they are all delicious, packed with flavor, and designed to keep you full and satisfied. There is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes—you can find them on the Pinch of Nom website—which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats, or celebrate key achievements, this book is designed to help you stay organized and motivated.

    As we learn to turn from our vices and crave real beauty, goodness, and truth through the pursuit of virtues, we grow nearer to God and become more like who He made us to be.From Tsh Oxenreider, bestselling author of Shadow and Light: A Journey into Advent, arrives a devotional to help you meditate and rejoice in the transcendent miracle of Easter. You will…uncover what it means to participate in the liturgical traditions of Lent, from fasting to almsgivingexperience artwork and music that illuminate the impact—both personal and global—of Jesus’s death and resurrectioncontemplate the wonder of Christ’s redemption of all humankind, especially as this time of introspection reveals your human limitationsStarting on Ash Wednesday and leading you all the way through Holy Week, Bitter and Sweet is an invitation to better understand Jesus’s sacrifice as you delight in His ultimate love for you.

    Centering in the philosophy that writers in prison can be as vibrant and capable as writers on the outside, and have much to offer readers everywhere, The Sentences That Create Us aims to propel writers in prison to launch their work into the world beyond the walls, while also embracing and supporting the creative community within the walls.The Sentences That Create Us is a comprehensive resource writers can grow with, beginning with the foundations of creative writing. A roster of impressive contributors including Reginald Dwayne Betts (Felon: Poems), Mitchell S. Jackson (Survival Math), Wilbert Rideau (In the Place of Justice) and Piper Kerman (Orange is the New Black), among many others, address working within and around the severe institutional, emotional, psychological and physical limitations of writing prison through compelling first-person narratives. The book's authors offer pragmatic advice on editing techniques, pathways to publication, writing routines, launching incarcerated-run prison publications and writing groups, lesson plans from prison educators and next-step resources.Threaded throughout the book is the running theme of addressing lived trauma in writing, and writing's capacity to support an authentic healing journey centered in accountability and restoration. While written towards people in the justice system, this book can serve anyone seeking hard won lessons and inspiration for their own creative--and human--journey.

    Gender nonbinary people—who identify as other genders besides simply “man” or “woman”—have begun to disrupt this binary system, but the limited progress they have made has required significant everyday labor. Through interviews with 47 nonbinary people, this bookoffers rich description of these forms of labor, including “rethinking sex and gender,” “resignifying gender,” “redoing relationships,” and “resisting erasure.” The final chapter interrogates the lasting impact of this labor through follow-up interviews with participants four years later. Although nonbinary people are finally managing to achieve some recognition, it is clear that this change has not happened without a fight that continues to this day.The diverse experiences of nonbinary people in this book will help cisgender people relate to gender minorities with more compassion, and may also appeal to those questioning their own gender. This text will also be of keen interest to academics across Sociology and Gender Studies.

      Drawing inspiration from succession in natural landscapes, Meg McAndrews Cowden teaches you how to implement lessons from these dynamic systems in your home garden. You’ll learn how to layer succession across your perennial and annual crops; maximize the early growing season; determine the sequence to plant and replant in summer; and incorporate annual and perennial flowers to benefit wildlife and ensure efficient pollination. You’ll also find detailed, seasonal sowing charts to inform your garden planning, so you can grow more anywhere, regardless of your climate.  Plant Grow Harvest Repeat will inspire you to create an even more productive, beautiful, and enjoyable garden across the seasons—every vegetable gardener’s dream.

    

    Janine Myska, the designer behind Knits ‘N Knots, has created 20 gorgeous, brand-new sweater patterns that focus on style, fit and comfort, including helpful customization tips so you can tailor each garment to your unique proportions. With Janine’s keen eye for detail, strong commitment to size diversity and clear, concise instruction, crocheters of every skill level and body type can craft the timeless sweaters they’ve always longed for.Experiment with color in the Fifty Below Color Block Pullover or Mountain Peaks striped cardigan. Bundle up in the Infinite Prairies Poncho or let your playful side show with the Champagne Glow Single-Sleeve Sweater. Dress the December Romance Sweater Dress up for a date night out or down for a casual weekend brunch—either way, you’re sure to turn heads! With chapters dedicated to closet staples, the warmest sweaters for the coldest of days and even lighter-weight projects for the year-round crocheter, every piece in this collection is sure to be a much-loved addition to your wardrobe. It has never been easier to create beautiful crochet garments that flatter your figure and suit any occasion than with Modern Crochet Sweaters.

    This book will teach you how to understand and use Feng Shui—all the way from its history and basic principles to practical skills that can be used immediately. Author and Feng Shui practitioner Ai Matsui Johnson illustrates how and why to make basic changes in the layout of your home in order to promote positive energy for you, your friends, and family. Readers will learn how to assess and then design their space to unlock its hidden potential, and even apply Feng Shui principles to improve their relationships and lifestyle.

    Learn how to connect with the animal power of the bear for comfort and protection, the leopard for confidence, the seal for healthy relationships, and the peacock for creative inspiration, and many others.The practices are paired with illuminating stories from spiritual teachers around the world, plus sidebars with fascinating details on ancient traditions, global mythology, and scientific trivia. Delivered in an enchanting package overflowing with insight and magic, Animal Power is a celebration of the natural world and an inspiring companion for modern mystics, nature and animal lovers, and the spiritually curious.BEAUTIFUL TO GIFT AND DISPLAY: Luxe and eye-catching, this statement package features 100 full-page illustrations and shimmery accents on the case, making it a gorgeous decor object and a beautiful gift for modern mystics, meditators, animal and nature lovers, and the spiritually curious.POWERFUL + FUN DISCOVERIES:Animal Power offers endless opportunities to unlock hidden power and wisdom from within and offers solutions that awaken greater happiness, love and fulfillment. Readers can refer to the animal who has shown up in their life to see what it's trying to teach, pick an animal that resonates with them at any point during each day, or close their eyes and flip to a random page for empowering inspiration in the morning. It's a perfect blend of interaction, discovery, reverence and joy.ACCESSIBLE TECHNIQUES FOR EVERYDAY LIFE: This book presents spiritual guidance, meditation techniques, and transformative shamanic practices in accessible, easy-to-follow entries. Discover each animal's powerful healing traits and abilities along with their insightful messages that energizes your life and awakens your soul. People interested in self-care, mindfulness, and personal transformation will enjoy the short practices that can easily be incorporated into everyday life.AUTHORITATIVE AUTHOR: Alyson Charles is a revered shaman and spiritual teacher devoted to living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices she has mastered through her studies with spiritual teachers, both of and beyond this world. She leads global courses, events, and talks to reconnect people to their fullest power and confidence. In this book, she shares her deep knowledge and respect for mystical traditions, providing essential context and global information on humans' relationship with sacred animals, along with illuminating testimonials from shamanic teachers and leaders around the world.Perfect for: Modern mystics, Tarot, crystal, and personal development enthusiasts, Meditators, Yogis, Animal lovers, Nature and mindfulness enthusiasts, Explorers of motivation, inspiration, energy, self-love, soul and wisdom, those on the quest for inner happiness and peace.