From total scratch to your first batch, Bread Baking for Beginners offers simple, user-friendly tutorials and recipes to mix, knead, and enjoy freshly baked loaves at home.Bonnie Ohara, a self-taught baker who runs a micro-bakery out of her own kitchen, preps home cooks with clear explanations of the bread making process and basic techniques. Complete with photographs to help guide you, this bread cookbook offers 32 recipes for kneaded breads, no-knead breads, and enriched breads that prove you can bake your bread, and eat it too.From mixing ingredients to taking your first loaf out of the oven, this bread cookbook shows new bakers how to do it all with: An essential introduction that thoroughly explains the bread making process, popular techniques, and basic equipment to stock your kitchen with Master recipe tutorials that accompany each chapter with a basic recipe formula, and progressively introduce new techniques as you advance through the recipes 32 fool-proof recipes that range from savory to sweet breads, and include Focaccia, Pizza, Whole Grains, Brioche, Challah, Sourdough, and more! When you’re ready to get your hands floury, Bread Baking for Beginners serves up the recipes and tutorials you need to bring the aroma of perfectly baked loaves to your home.

    Like magic, her terminal cancer just melted away. In this truly ground-breaking book, Jane takes us through her remarkable, heart-breaking journey, and the medical discoveries she made on the way. Using herself as a human guinea pig, she worked out the best drugs and supplements to starve her own cancer in an easy-to-follow ‘Metro Map’. She has expanded this route map to show which fuel pipelines you need to block for every type of cancer, so you too can create your own cancer-starving cocktail. Tragically many simple old drugs have been overlooked in the race for the latest patentable 'game changers’. Is the answer already out there? Jane believes it is. Bit by bit she has pieced the puzzle together, demystified its complexity, and produced a simple protocol. This book will answer all the burning questions you face when you begin to explore complementary cancer care. Which ‘off-label’ drugs and supplements should you take? Should you try the ketogenic diet? Should you fast? Is fat safe? How much and when should you exercise? Jane explains why each patient needs a personalised approach and, importantly, how to work this out. This book, part Erin Brockovich, part Dallas Buyers Club, is a compelling story of resilience and determination in the face of impossible odds. If you or a loved one has cancer, you absolutely must read this book. Even if you have been told that nothing more can be done, Jane will show you this is almost certainly not true. “So powerful and relatable. Often in medical books the science overwhelms and dilutes the narrative arc but because of Jane's compelling and dramatic personal story the book promises to hold the reader. Beyond the personal narrative, the strategy Jane used to get well is at the very forefront in the war against cancer. The use of re-purposed drugs in oncology is gaining traction worldwide. Additionally, and perhaps most importantly, is Jane herself. We were both speakers at a recent charity event in London. Jane spoke last, and when she finished, I'm not sure there was a dry eye in the room. She received the only standing ovation at the event. Her story is so powerful; tragic yet triumphant, and relatable to anyone who has had a foot in the realm of the sick. Jane is a fantastic speaker. She has the rare gift of being entirely genuine. Her story: of a terminal diagnosis in the prime of her life, self-discovery, and path to wellness driven by her own conviction and research has the ability to inspire hope and wake the medical community up to a powerful new tool; the use of combinations of repurposed drugs.” Travis Christofferson, author Tripping Over the Truth “All patients and their relatives need to read this book.” Professor Justin Stebbing, Professor of Cancer Medicine and Oncology at Imperial College "Jane’s clinical reasoning is impressive, her experience is compelling and in the combination of these two elements she has crafted a narrative that, like the anti-cancer metabolic cocktail she champions, is destined to positively enhance countless lives.” Dr Ndaba Mazibuko, Clinical Research Fellow, King's College London Care Oncology Clinic “Jane’s story will inspire anyone reeling from the shock of a cancer diagnosis to take control of their own destiny.” Lois Rogers, freelance health journalist, Sunday Times

    The prospect was devastating, and also scary—how would she navigate the world without the person who gave her life? She thought about all the motherly advice she would miss—advice that could help her through the challenges to come, including the ordeal of losing a parent. The next day, Hallie asked her mother, writer Suzy Hopkins, to record step-by-step instructions for her to follow in the event of her mom’s death. The list began: “Pour yourself a stiff glass of whiskey and make some fajitas” and continued from there, addressing issues great and small—from choosing a life partner to baking a quiche. The project became a way for mother and daughter to discuss everyday realities with humor, openness, and gratitude. It led to this book.Combining Suzy’s witty and heartfelt advice with Hallie’s quirky and colorful style, What to Do When I’m Gone is the illustrated instruction manual for getting through life without one’s mom. It’s also a poignant look at loss, love, and taking things one moment at a time. By turns whimsical, funny, touching, and pragmatic, it will leave readers laughing and teary-eyed. And it will spur conversations that enrich family members’ understanding of one another.

    

    Everyone working in words or other media needs to read this important new reference, and to keep it nearby while they're working.This guide features:Twenty-two succinct style principles. Advice on culturally appropriate publishing practices, including how to collaborate with Indigenous Peoples, when and how to seek the advice of Elders, and how to respect Indigenous Oral Traditions and Traditional Knowledge. Terminology to use and to avoid. Advice on specific editing issues, such as biased language, capitalization, and quoting from historical sources and archives. Case studies of projects that illustrate best practices.

    Don’t Forget Your Crown puts the power in your hands to change that by bringing every aspect of relationships back to what the foundation should have been from the beginning; self-love. It’s not that everything you’ve been taught was wrong, it’s that it no longer applies to today’s world because most relationship advice has been tailored to whatever hand society dealt. But the world has changed, and women are no longer in need of validation from a man. Men are now aware of emotional needs once ignored. Narcissists are everywhere, sex has never been easier to find, and true commitment has never been valued less. Trying to follow Granny’s blueprint for her 60-year marriage, applying recycled techniques from books published decades ago, or listening to well-intended friends who hate to see you alone more than they are aware of how to stop you from hurting isn’t going to cut it. If you’re going to end the cycle of giving your all to someone and getting half of that, at best, in return, you’re going to have to use a more practical approach that has proven successful for millions of people no matter what the circumstances were. You’re going to have to start with you. Don’t Forget Your Crown is a break down of the most commonly misconstrued relationship beliefs handed down over the years that have resulted in the rampant dysfunction today for both men and women. By taking a second look at these concepts through a lens of self-love, we see the holes in the logic that has created both victims and perpetrators of ghosting, cheating, situationships, forced relationships, emotional abuse, and running back to the same situation that broke us just to be broken again. No, that’s not “just the way life goes.” It ends here, if you decide it will. Building an empire with the love of your life is not a matter of luck reserved for a chosen few. It’s a matter of not forgetting your crown so you can recognize and receive the one who has theirs, as well.

    "Rachael Herron resonates with our audience, and not just because she knows her stuff--she does--or because she's hilarious--she is--but because her honesty and earnestness come through in all her messaging." Samantha Sanders, Writer's Digest Writing memoir is daunting! You're the expert on your life, naturally, but narrating and organizing your own experiences in the best way can feel impossible. Many writers become frustrated in early drafting stages and quit after a couple of brief attempts. Learn from bestselling memoirist Rachael Herron (who teaches this class at Stanford Continuing Studies) how to fast-draft your memoir while keeping its structure compelling. Learn how to frame your life's story and give it a natural arc to keep your reader glued to the page. Figure out how to handle those family and friends you're writing about. Explore what truth means in memoir. Work quickly to quiet the inner critic. Most of all, learn how to get out of your own way to get the words on the page. You can do this! Rachael will show you how.

    - Christine Hertz and Kristine MrazThe classroom of your dreams starts with one big idea. From the first days of school to the last, Kids First from Day One shares teaching that puts your deepest teaching belief into action: that children are the most important people in the room.Christine Hertz and Kristi Mraz show how to take that single, heartfelt value and create a cohesive, highly effective approach to teaching that addresses today's connected, collaborative world. With infectious enthusiasm, hard-won experience, and a generous dose of humor, Kids First from Day One shows exactly how Christine and Kristi build and maintain a positive, cooperative, responsive classroom where students engage deeply with their learning and one another.Kids First from Day One strengthens and deepens the connections between your love of working with kids, your desire to impact their lives, and your teaching practice. It shares:plans for designing beautiful classroom spaces that burst with the fun of learning positive language and classroom routines that reduce disruptive behavior-without rewards and consequences suggestions for matching students' needs to high-impact teaching structures a treasury of the Christine and Kristi's favorite teacher stuff such as quick guides for challenging behavior, small-group planning grids, and parent letters links to videos that model the moves of Christine's and Kristi's own teaching. Just starting out and want to know what really works in classrooms? Curious about how to make your room hum with learning? Or always on the lookout for amazing teaching ideas? Read Kids First from Day One. You'll discover that the classroom of your dreams is well within your reach.

    A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.

    In Make Ink, Logan delves into the history of inkmaking and the science of distilling pigment from the natural world. Readers will learn how to forage for materials such as soot, rust, cigarette butts, peach pits, and black walnut, then how to mix, test, and transform these ingredients into rich, vibrant inks that are sensitive to both place and environment. Organized by color, and featuring lovely minimalist photography throughout, Make Ink combines science, art, and craft to instill the basics of ink making and demonstrate the beauty and necessity of engaging with one of mankind’s oldest tools of communication.

    Any one of these challenges can test our temperament and rob us of joy. Our impulse is to write today off and hope for a better tomorrow. However, this creates a hard pattern to break. One terrible day easily turns into many-and soon we're living a life far from what God has in mind for us. A new, transforming sense of excitement, happiness, and contentment in our lives is possible when we pursue God's goodness each day. In 20 Ways to Make Everyday Better, Joyce Meyer shares biblical illustrations, actionable advice, uplifting stories, and the encouragement we need to start enjoying the life God created for us.

    And if her family were different and her friends actually liked her. Better yet, maybe if she was a different person altogether, preferably a person who doesn't have anxiety about absolutely everything. Just as Luna begins to think all hope is lost, she meets Sadie Rainbow, a counsellor who supports Luna through a journey of self-discovery, where she learns coping strategies that really work and finds the power that can be hidden within three words. These Three Words is a unique therapeutic novel for teenagers with the aim of linking together the feelings, emotions and behaviours connected to anxiety, with some of the therapeutic tools that can be used in order to enable better self-regulation, increased confidence and different ways of thinking. The book is equally valuable to parents of teenagers with anxiety, giving them an insight and understanding into some of the issues that may be affecting their child, and potentially opening up a line of communication and a way forward between parent and teen.

    But life happens and if you’ve got debt, life has happened to you. Whether you have a rolling balance of $2,000 on your credit card or an $80,000 line of credit you are positive you will carry to your grave, debt can be a huge cause of stress—affecting both your emotional and financial wellness.After working with thousands of financial planning clients, Shannon Lee Simmons knows that your only way out of the debt cycle is to truly understand all of your spending triggers so you can shut them down for good. In Living Debt-Free, she shows you that it is possible to have a life and pay down debt at the same time. In fact, that’s the only way your debt plan will work. You will learn to take control of your finances and pay down your debt in a realistic way that will keep you motivated long enough to see it through to the end. No shame. No blame. No scare tactics.In Living Debt-Free, Simmons focuses on creating a debt repayment plan that will motivate you for a long time, rather than an unrealistic one that’s strictly about paying the least amount of interest charges. (Collective gasp—how dare she!?) Listen, everyone knows that paying interest on debt is bad and to be avoided as much as possible, but human beings are complex. Life is complex. Debt is complex. There cannot be a one-size-fits-all plan, so Living Debt-Free will help you build your plan—the one that will help you finally put the debt behind you, start fresh and feel good about your money again.

    With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

    Llewellyn's 2019 Witches' Datebook features beautiful illustrations from award-winning artist Kathleen Edwards, a variety of ways to celebrate the Wheel of the Year, and powerful wisdom from practicing Witches.Find fresh ways to celebrate the sacred seasons and enhance your practice with sabbat musings (Raven Digitalis), tasty sabbat recipes (Estha McNevin), Witchy tips (Elizabeth Barrette), and the Witch's tools (Mickie Mueller). Also included are fascinating articles on connecting magically with birds (Monica Crosson), prioritizing spells and rituals (Diana Rajchel), ethically disposing of offering items (Blake Octavian Blair), visualizing with all five senses (Autumn Damiana), and changing your body to match the energy of your goal (Charlynn Walls). This indispensable, on-the-go tool will make all your days more magical.

    Part education, part activation, the Me And White Supremacy Workbook is a first-of-its-kind personal anti-racism tool for people holding white privilege to begin to examine and dismantle their complicity in the oppressive system of white supremacy.

    True happiness can feel far away for people trying to understand themselves, how others think, and life itself, but it doesn’t have to be this way. I was unsure of how I would reach success. I literally felt like a newborn when I moved to Thailand. I did not know how to speak or read Thai, and I did not know what my future would look like, but I persisted. I wrote this book to help others by sharing my journey of growth from obscurity to impacting millions. These are the stories and lessons of how I found my way, and these Weapons of the Wise will hopefully help you find yours. I divided this book into four sections: I Self - How to know yourself, be adaptable, build your legacy, and manage self-expectations. II Social - How to understand others and develop a likable, growth-focused personality. III Success - How to build the habits and virtues required to reach the top of your field. IV Spiritual - How to connect with your inner voice, intuition, and spiritual self for guidance. You can start at any section depending on where you feel you need to grow the most, or read them in sequence. In all, I’m sharing The 51 Rules for Life I personally live by. Each has served me in creating the life I have today and have all been involved in my success. When I first came to Thailand, I had no friends and my parents were in a different country. The only thing with me was my dreams and my shadow. I may not have known what my future would hold, but I knew I’d succeed. I write this for my children, I write this for the world, and I write this for you in hopes it can help you on your “hero’s journey”.

    Sure, it helped other people, but mostly it altered the course of my life – so much so that 10 years later, I make a living with my writing. I've written seven other non-fiction books and co-written two more and built a multi-six-figure income around my non-fiction eco-system. In this book, I'll share everything I've learned along the way and save you time, effort and frustration on your author journey. The book includes: PART 1. Before You Write: Mindset Why write a non-fiction book? Can I write a book if I'm not the expert? Originality. Or, there are so many other books on this topic Who are you? Personal stories and the writer's voice The day a non-fiction book changed my life Fear and self-doubt PART 2. Before You Write: Business Types of non-fiction books Business models for non-fiction books Who is your book for? Identify your target market Decide on the topic for your book Decide on your book title Your author name and pseudonyms How long does your book have to be? How long will it take to write the book? Your perspective on time Writing a book proposal PART 3. Writing and Editing Gather and organize existing material Research, interviews, surveys, and social listening Structure and organize the book How to write the first draft How to dictate your book Turn your blog/podcasts/videos/talks into a book Speed and quality Focus and shiny object syndrome Writer's block Co-writing a non-fiction book How to turn a boring book into an engaging read Elements of fiction in non-fiction Truth and perfectionism Legal issues: Using real people, quotes, lyrics, images, and citing sources Self-editing a book How to find and work with professional editors PART 4. Publishing and Product Creation Your publishing options The different formats for your book Non-fiction book covers Book formatting for non-fiction Pricing your book Your book sales description Categories and keywords Turn your non-fiction book into a multimedia course Updating your books over time PART 5. Marketing Non-Fiction Two models of marketing and the importance of mindset Book-centered marketing Paid advertising for non-fiction books Author-centered marketing. The power of a personal brand Build your author website Build an email list Integrate email marketing with your book Content marketing for non-fiction books My non-fiction marketing journey Conclusion and your next steps. It's time to (finally) write your non-fiction book. Download a sample or buy now and start writing.

    Many people want to look behind the label and know where their clothes come from, but the textile supply chain-one of the most toxic on the planet-remains largely invisible. In Raw Material, Stephany Wilkes tells the story of American wool through her own journey to becoming a certified sheep shearer. What begins as a search for local yarn becomes a dirty, unlikely, and irresistible side job. Wilkes leaves her high tech job for a way of life considered long dead in the American West. Along the way, she meets ornery sheep that weigh more than she does, carbon-sequestering ranchers, landless grazing operators, rare breed stewards, and small-batch yarn makers struggling with drought, unfair trade agreements, and faceless bureaucracies as they work to bring eco-friendly fleece to market.Raw Material demonstrates that the back must break to clothe the body, and that excellence often comes by way of exhaustion. With humor and humility, Wilkes follows wool from the farm to the factory, through the hands of hardworking Americans trying to change the culture of clothing. Her story will appeal to anyone interested in the fiber arts or the textile industry, and especially to environmentally conscious consumers, as it extends the concerns of the sustainable food movement to fleece, fiber, and fashion.

    Are you ready to take back your power and become the author of your own destiny? At the darkest moment of his life, Mike Murphy was shown a simple yet powerful method for manifesting his heart’s desires. He used it to change his own life: A broke, desperate, divorced, alcoholic young man became a wealthy businessman, loving husband and father, and passionate philanthropist. Now he shares the precise process that enabled him to make this extraordinary transformation. In these pages, he will teach you how to tune in to the vibration at the heart of the Universe — the Creation Frequency — and use it to create lasting fulfillment, prosperity, and happiness.

    But, after developing the indie author mindset, he was earning $3,500 a day within a matter of weeks.The Indie Author Mindset shows you how simply changing your way of thinking about your writing business can revolutionise your career. Using Adam's personal experiences and examples, you'll be able to think differently about the business side of your writing career and lay down the foundations for long-term success.In The Indie Author Mindset, you'll discover: How to decide who to listen to — and who not to listen to How to unlock the power of residuals How to create more than half a dozen income streams from one book Lessons and advice from Bryan Cohen, David Gaughran, Brian Meeks and Mark Dawson Why almost every writer misunderstands profit and is doing advertising wrong And much, much more! This life-changing book is the motivational kick-up-the-backside all authors need. If you like a non-fiction book with a personal touch, practical tips you can apply every day and all the motivation you need to kick your career on to the next stage, The Indie Author Mindset is for you.

    Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers: the ways her own weight-loss journey inspired her professional career, the most important steps to get started on your own goals, the seven c’s to weight-loss success, the invaluable concept of calorie density, the keys to overcoming the most common and frustrating challenges, and the dozens of delicious recipes that help you lose weight and still love what you eat. From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

    . . . Truly, the Mullett-Bowlsbys have meticulously thought through the crocheter’s world.  —Booklist (Starred review)  From renowned crochet designer Shannon Mullett-Bowlsby comes the ultimate reference manual for the absolute beginner. Filled with step-by-step photography throughout for an easy-to-follow and fully visual experience, this unparalleled guide teaches you how to crochet from the very first stitch—and will keep you crocheting as you gain experience! The Complete Crochet Course explains all the tools, materials, and techniques you need, from choosing a hook and yarn to seaming, working in the round, handling specialty stitches, and adding details. Ten patterns are perfectly designed for novices eager to complete their first projects, while intermediates can enjoy mastering even more advanced skills.

    When you recognize what what's happening, you can apply those same methods to your own writing. Writing To Be Understood is the thinking writer's guide to effective nonfiction writing techniques, such as: - Using analogies effectively to illustrate unseen concepts - Appealing to the reader's innate curiosity - Alternating between abstraction and detail in explanations - Balancing humility with credibility For each topic, the book combines insights from cognitive science with advice from writers and expert practitioners in fields of psychology, technology, economics, medicine, policy, and more. Whether you're an expert trying to communicate with a mainstream audience or a nonfiction writer hoping to reach more people, Writing to be Understood will help you expand the impact of your words.

       Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!   Here’s how to navigate the typical dispensary, with its overwhelming options of concentrates, edibles, vape pens, and tinctures. Understand the amazing health-giving compounds found in cannabis—THC, CBD, terpenes, and more—and how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how not to get high but still reap all the amazing health benefits.   Plus over twenty recipes, from edibles like Classic Pot Brownies and Netflix and Chill Caramels to self-care products like Radiant Glow Serum and Happy Body Bar.

    No one is better equipped to explore this subject than acclaimed chef Magnus Nilsson. In The Nordic Baking Book, Nilsson delves into all aspects of Nordic home baking - modern and traditional, sweet and savory - with recipes for everything from breads and pastries to cakes, cookies, and holiday treats.No other book on Nordic baking is as comprehensive and informative. Nilsson travelled extensively throughout the Nordic region - Denmark, the Faroe Islands, Finland, Greenland, Iceland, Norway, and Sweden - collecting recipes and documenting the landscape. The 100 photographs in the book have been shot by Nilsson.

    It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do.The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body―the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question "What Stops Me?" The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.

    They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

    Drawing together many disparate strands, this comprehensive guide offers up a deeper exploration of this precision patchwork craft, providing everything quilters need to know on a practical level to begin navigating fussy cutting and English paper-piecing (EPP).- The most comprehensive guide to English paper piecing on the market today, including history of the craft, artist profiles, and more! - Patterns for original rosettes on which to learn the practicalities of EPP are shown step-by-step, covering everything from templates, paper choice, magic mirrors, how to mock up layouts, glue/thread basting, and more. - Finished examples exemplifying mastery of the skills learned in the book & unique secondary designs within the quilts that demonstrate the fussy cut and rosette piecing techniques.Flossie Teacakes' Guide to English Paper Piecing is not just a how-to text on English paper piecing. While any book on English paper piecing must cover the instructional aspects, Flossie Teacakes offers a softer, warmer approach, exploring the craft on a more tactile paper-and-fabric level and including stories and inspirations this wonderful craft.Author Florence Knapp explores of the craft over a series of interviews and a journey back in time. She captures the elements that make it so much more than a simple technique guide, giving meaning to the act of English paper piecing for those who are intrigued as well as to quilters who are already hooked.As if that isn't enough, there's icing on the teacakes in the form of original paper-pieced rosettes and show stopping quilt patterns included to practice and show off your EPP skills.

    Two hundred plant profiles provide information and care instructions for a wide variety of plants, including ferns, orchids, and succulents, while a dozen step-by-step photographic projects offer exciting ideas for using plants to decorate your home or greenhouse--from eye-catching terrariums to a living succulent wall to a floating kokedama "string garden." With information on plant care, propagation, pests and diseases, pruning, and problem-solving, The Practical Houseplant Book is the essential guide for indoor gardeners.

    But it doesn’t have to be this way. In Your Money, Your Marriage, Brian and Cherie Lowe offer straight talk and power principles for getting your finances back on track so you can get back to your romance. Take it from them—the Lowes worked off $127,000 in debt in just four years, and emerged not only financially free but better together. Join Cherie, personal finance blogger at Queen of Free, and Brian, family law attorney who’s seen it all when it comes to marital money struggles, in this journey to help you and your spouse go from different books to the same page. Through candid and hilarious stories, fresh ideas and practices, and a few winks along the way, Brian and Cherie reveal the secrets to “financial foreplay” able to help every couple thrive together in finance and romance alike. You’ll learn how to:Develop “passionate patience” with each other toward a shared financial goalIdentify unhealthy financial habitsSave smart on date nightsSort through misaligned expectations as a coupleBeat the comparison gameCultivate a stronger relationship on a budget of zero dollars Couples share much more than a bank account or even a bedroom—they share a sacred union. Imagine what your marriage could be if you could put cash conflict behind you. Your Money, Your Marriage is an invitation to find out, and to thrive together.

    Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living:" weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. His new book shows you how to... • Track the past: Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts. • Order the present: Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way. • Design the future: Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.

    In this book, Sunshine Cobb covers all the foundational skills, with lessons for constructing both simple and complex forms from clay. Ceramic artists will also find a variety of next-level techniques and tips: designing templates and replicating pieces, lidded vessels, using molds, a variety of decorative techniques, and other avenues of exploration are all inside.Artist features and inspirational galleries include work from today's top working artists, such as Bryan Hopkins, Lindsay Oesterritter, Liz Zlot Summerfield, Bandana Pottery, Shoko Teruyama, Courtney Martin, Sam Chung, Deborah Schwartzkopf, and many more.  Take your hand building skills—and your artwork—to the next level with Mastering Hand Building. The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Mastering the Potter's Wheel and Mastering Kilns and Firing.

    Sashiko is traditionally used to mend and repair clothing and textiles, but it can just as easily be used to create beautiful, decorative projects for the home. With fifteen projects applying a modern, on-trend aesthetic to this ancient craft, Make and Mend shows readers how to apply sashiko stitching to a variety of craft projects, such as repairing torn jeans, mending a ripped hem, and making decorative pillows, napkins, a tablecloth, and a totebag. Touching on the concepts of beauty in minimalism and resourceful simplicity, as well as a fascination with Japan and Japanese design, this easy and accessible book appeals to both the seasoned maker and total beginner.

    

    From hats to shawls, cardigans to tanks and tees, explore a massive variety of Interweave's most popular knitting patterns all in one source! In this ultimate knitting pattern collection you'll discover:---Expansive collection of Interweave's most coveted knitted sweater patterns together for the first time.---From shawls, scarves and cowls, to socks and hats, you'll be covered head to toe in our trendiest accessory patterns.---Endless inspiration for your next knit with over 500 pages of patterns.Never be without a knitting pattern again with 100 Knits

    1951) has made experimental, elegiac, and hauntingly beautiful photographs that explore the overarching themes of existence: memory, desire, death, the bonds of family, and nature’s magisterial indifference to human endeavor. What unites this broad body of work—portraits, still lifes, landscapes, and other studies—is that it is all “bred of a place,” the American South. Mann, who is a native of Lexington, Virginia, uses her deep love of her homeland and her knowledge of its historically fraught heritage to ask powerful, provocative questions—about history, identity, race, and religion—that reverberate across geographic and national boundaries. Organized into five sections—Family, The Land, Last Measure, Abide with Me, and What Remains—and including many works not previously exhibited or published, Sally Mann: A Thousand Crossings is a sweeping overview of Mann’s artistic achievements.

    Yet a home with too much stuff is a home that is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mind-sets and emotional challenges that make it difficult to declutter. Then, in her signature humorous approach, she provides workable solutions to break through these struggles and get clutter out--for good!But more than simply offering strategies, Dana dives deep into how to implement them, no matter the reader's clutter level or emotional resistance to decluttering. She helps identify procrasticlutter--the stuff that will get done eventually so it doesn't seem urgent--as well as how to make progress when there's no time to declutter.Sections of the book includeWhy You Need This Book (You Know Why)Your Unique HomeDecluttering in the Midst of Real LifeChange Your Mind, Change Your HomeBreaking Through Your Decluttering DelusionsWorking It Out Room by RoomHelping Others DeclutterReal Life Goes On (and On)As long as we're living and breathing, new clutter will appear. The good news is that decluttering can get easier, become more natural, and require significantly fewer hours, less emotional bandwidth, and little to no sweat to keep going.

     Easy-to-understand “bite-sized” sections. Pass the 35-question Technician Class test. All the Exam Questions with Answer Key, for use July 1, 2018 through June 30, 2022. Use with ARRL’s Online Exam Review for Ham Radio. Designed for self-study and classroom use. Intended for all newcomers, instructors, and schoolteachers. Discover the excitement of ham radio. The Amateur Radio Service offers a unique mix of public service, technology, and experimenting with electronics--all with an emphasis on fun. Some hams use their skills to provide communications during emergencies and disasters when all else fails. Others enjoy talking to people across the country and around the globe, and operating portable radio equipment from anywhere. The ARRL Ham Radio License Manual will guide you as you get started--as you select your equipment, set-up your first station, and get on the air! Use this book to study for your license exam. Every page presents information you will need to pass the exam and become an effective operator. You'll cover small sections at a time: Welcome to Amateur Radio Radio and Signals Fundamentals Electricity, Components, and Circuits Propagation, Antennas, and Feed Lines Amateur Radio Equipment Communicating with Other Hams Licensing Regulations Operating Regulations Safety At the end of the book, you'll find the entire Technician Question Pool. Use this book with ARRL’s Online Exam Review for Ham Radio to review the study material chapter by chapter. Take randomly generated practice exams using questions from the actual examination pool. You won’t have any surprises on exam day!

    Her new book, Florals by Hand, goes deeper, introducing an assortment of new flowers, designs, and digitizing techniques through a series of projects that combine these skills. They say practice makes perfect, but Alli constantly reminds aspiring floral illustrators that even nature itself is imperfect, which is what makes the whole process a little bit more approachable.

    Villoldo shares some of their time-honored teachings that emphasize the sacred dream: an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe.The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision. You’ll be invited to follow the footsteps of the luminous warrior and learn how to break out of the three nightmares surrounding love, death, and safety that have held you captive, and transform them into the experience of timeless freedom, known as the Primordial Light. This creative power exercised by shamans will lead you to create beauty and healing, and dream a new world into being.When you transform these dreams and accept that life is ever changing, that your mortality is a given and that no one except you can free you from fear —the chaos in your life turns to order, and beauty prevails.“Wake up from the slumber you are living in, and dream with your eyes open so that all the possibilities of the future are available to you.”

     What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day? Certified mental trainer, Patrik Edblad, has helped hundreds of coaching clients and thousands of readers beat procrastination and achieve their goals. In this book, he lays out the complete step-by-step guide to developing relentless self-discipline. You’ll discover: The four fundamental ”keystone habits” of self-discipline How to change your mindset to cultivate success How to establish your mission in life using The Hedgehog Concept How to find your unique ”why” using The Golden Circle How to get laser-focused on the right things by defining your Circle of Competence How to biologically reshape your mind and body for success by creating a Winner Effect Several research-backed strategies to radically transform your behavior BONUS: The Self-Discipline Blueprint Workbook — A FREE complimentary resource you can use to easily put everything you learn into immediate action Click the Buy Now button at the top of this page and start building your self-discipline today!

    These two women have teamed up to preserve and promote traditional Newfoundland knitting.By assembling patterns for hand—knit items such as trigger mitts, flap caps and scarves these women are keeping knitting culture alive.

    Eevi Jones outlines the precise path to fulfilling your dream of becoming a published children’s book author. You will find everything you need to know to write, illustrate, publish, and market your paperback and ebook.   Plus, you will find:   *Templates and Swipe Files of emails to hire Editors and Illustrators, plus how to ask Influencers for reviews you can feature on your cover. *A Hand-Selected List of highly qualified Editors, Illustrators, Book Formatters, and Marketing Strategists you can hire, without it costing you a fortune. *Lists of Blogs, Book Festivals, Awards, and Groups specifically for marketing children’s books. *BONUS: valuable Insider Tips from bestselling children’s book authors. What do they wish they’d known before they worked on their first children’s book?   How To Self-Publish A Children's Book will help you write a magical story tailored to specific age groups. How To Self-Publish A Children's Book will empower you to bring your characters to life. How To Self-Publish A Children's Book will turn you into a published children’s book author.   Take the first step. And this book will show you the rest.

    With The Complete Guide to Pressure Canning you will discover the ease of pressure canning, understand the science behind safe food preservation, and enjoy delicious recipes for stocking your kitchen and feeding your family.In the pages of this all-in-one pressure canning roadmap you’ll find: An overview of pressure canning basics that includes guidance for buying a pressure canner and pressure canning fundamentals More than 80 pressure canning recipes for: stocks, broths, soups, and stews; meats including wild game and fish; meals-in-a-jar; tomatoes and vegetables; beans and legumes; and more Pressure canning charts for safely canning vegetables and meats that include quantity, yield, jar size, processing time, and PSI gauge guidance A “First Batches” Chapter that includes two practice recipes for those new to pressure canning With The Complete Guide to Pressure Canning, readers of all skill levels will learn to successfully preserve and serve wholesome, nourishing foods that everyone will enjoy.

    It is about following what you love regardless of the opinions of those around you. It’s about all of us making the most of our years, because life is not a practice-run; we are living it right now! Inside you will find thirty chapters (or 'days') with thoughtful ways of creating a wonderful haute couture way of living. A beautiful, unique, precious, timeless, custom-designed lifestyle that fits you perfectly. A life in which you feel like… yourself. Through her popular blog ‘How to be Chic’, author Fiona Ferris provides thousands of women from around the world with inspiring ideas on living a simple, beautiful and successful life.

    Gary Regan, the "most-read cocktail expert around" (Imbibe), has revised his original tome for the 15th anniversary with new material: many more cocktail recipes--including smart revisions to the originals--and fascinating information on the drink making revival that has popped up in the past decade, confirming once again that this is the only cocktail reference you need.A prolific writer on all things cocktails, Gary Regan and his books have been a huge influence on mixologists and bartenders in America. This brand-new edition fills in the gaps since the book first published, incorporating Regan's special insight on the cocktail revolution from 2000 to the present and a complete overhaul of the recipe section. With Regan's renowned system for categorizing drinks helps bartenders not only to remember drink recipes but also to invent their own, The Joy of Mixology, Revised and Updated Edition is the original drinks book for both professionals and amateurs alike.

    Shannon Burns) is creating and posting weekly instructional videos on her YouTube channel of DIY hair art that mimics the hairstyles of valiant men and women in the best historical, sci-fi, and fantasy shows and movies. Game of Thrones, Lord of the Rings, Vikings, and The Hunger Games--oh yeah, she's done them all. In Badass Braids she shows you how to transform your hair step-by-step. You'll look just like your favorite heroes and heroines in no time. With an introduction to the styling techniques for different kinds of basic braids, interviews with behind-the-scenes stylists and actors, and original styles inspired by fan-favorites.The perfect gift for geeky men and women of all ages!

    Have you ever found yourself staring longingly at a table full of scrumptious-looking bath bombs, shower melts, or lotion bars for sale and thought, “Gee, it would be fun to make these at home, but where the heck would I begin?!” Teenage "sisterpreneurs" and creators of Da Bomb Bath Fizzers are here to take the mystery out of bath and body recipes and give you all the tools you need to crown yourself Archbishop of Bathtopia. Isabel and Caroline will hold your hand every step of the way—and then exfoliate it with some sugar scrub when they're finished! This book will teach you how to create all kinds of delightful, natural, homemade bath treats. Fizzers, scrubs, masks, soaps, bubble bars—Fizz Boom Bath! has you covered.

    Cut Paper Pictures is both an inspiration and a guide to using paper as your paint in creating personalized art with amazing depth and texture. Collaging is a fun and easy craft to make no matter what your skill level, and this is an excellent book to assist creative minds through whatever making process they favor.  Collaging can be done with a variety of different materials. Cut Paper Pictures shows how you can incorporate paint and other materials into your collages to really bring your art to life. Teaching through demonstration and deconstructed projects, visual artist Clover Robin guides you through the process without pushing you into specific projects. Offering step-by-step instructions, visual inspirations, and even a library of unique colors and textures, the author covers all the necessary materials, tools, and know-how, from adding color and using existing photos to create unique personal art.  Additional uses include:Scrap books,Vision boardsArt journalsCreative PlannersDecoupageOr any other mixed media art project! Whether you're looking to create floral lettering, patterns for prints, nature scenes from landscapes, photo recreation for homemade gifts, personalized maps, or unique and colorful personal cook book entries, this book is for you.   The book also includes 31 perforated pages that you can pull out and use for your own collage creation. Simple, approachable, and endlessly rewarding, this book allows you to create unique and charming keepsake that you'll cherish forever.

    A foundational knowledge of Chinese medicine will help the reader appreciate the explanation more deeply, but is not required for understanding. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.

    In this content-rich book, you will learn how to:•Identify profit opportunities from and around your book•Set up a legitimate and professional author-publisher business•Write your manuscript faster than you thought possible•Avoid mistakes new authors make and get your book published the right way•Enlist beta readers, get endorsements from well-known authors, and generate book reviews•Launch your book into the world with as much buzz as possibleAs nonfiction authors, publishers, and internet entrepreneurs with over three decades of combined industry experience, we understand your unique goals and challenges. We also have the experience to show you how to produce your nonfiction book in the most professional way possible, while you turn your passion into a profitable business. Whether you’re writing self-development, business, memoir, how-to, spiritual, narrative, or other nonfiction book, this authoritative guide by experienced industry professionals will provide you with the solutions you need to achieve your publishing goals. Stephanie Chandler is the author of several books including The Nonfiction Book Marketing Plan. She is the founder and CEO of NonfictionAuthorsAssociation.com and NonfictionWritersConference.com, and a frequent speaker at writers’ conferences and events.Karl W. Palachuk is the author of several books including Relax, Focus, Succeed. He is also a consultant to IT consultants and a frequent blogger at RelaxFocusSucceed.com and SmallBizThoughts.com.

    It seems that in our busy, multitasking lives, people are hungry for more and more recorded books. In this audio book, two of the best in the business - award-winning narrator and member of the Audible Narrator Hall of Fame Lorelei King and award-winning and Grammy-nominated producer/director Ali Muirden - tell all about what goes into audio book narration and what you can do to prepare yourself for a career in this industry. Topics covered include: What a narrator does. Determining if you have what it takes. Getting experience. How to prepare. Marking up scripts. Research. Creating voices. Handling sex scenes. How to behave in studio. Challenges and troubleshooting. Marketing yourself. Future-proofing. Storyteller - How to Be an Audio Book Narrator is for people who want to get started in the audio book business or who want to learn more about what they have to do to get there. But it's also intended as a guide for narrators already in the business, who might pick up a few tricks and techniques to help them become even better at their craft. This audiobook gives you tools to develop your unique talent, helping you on your way to what might be one of the best jobs in the world.

    In The Happy Cookbook, the Doocys share favorite recipes, stories, and photos from their family life. In addition to beloved family dishes, this full-color cookbook includes recipes from friends like musician Kid Rock, professional golfer Greg Norman, and many more!The Happy Cookbook will not only appeal to Steve’s legions of Fox & Friends fans, but to anyone looking for accessible, fun, and delicious food that will inspire great meals for every day and for special occasions. The Happy Cookbook includes a range of yummy dishes for breakfast, lunch, and dinner, such as: Steve’s Breakfast Smoothie Eggs in a Nest Roma Tomato Flatbread Pimento Cheese Dip Bacon Corn Chowder Flaky Ham and Cheese Sandwiches Mamma Marie’s Meatballs Kid Rock’s Mom’s Chicken Pot Pie Ritz Cracker Breaded Pork Chop Buffalo Chicken Calzone Kathy’s Famous Sugar Cookies Betty’s Bourbon Pumpkin Cheesecake Offering an inside look at the Doocys’ home life—their food, stories, and infectious family spirit—The Happy Cookbook is all-American home cooking at its best: nothing fancy, and everything delicious!

    Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention.In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

    Organized by season, the book includes how-tos for 40 arrangements, including: - A lush green display for spring - An astonishing black bouquet for summer - A striking magenta design for fall - An unexpected, oh-so-pretty pink arrangement for winterFeaturing hundreds of eye-catching images and easy-to-follow tips throughout, such as suggestions for substituting flowers and options for both the beginner and advanced designer – this book is as useful as it is gorgeous. The ultimate resource, Color Me Floral has an extraordinary arrangement to enhance every occasion.

    When good recommendations go unimplemented, clients’ well-being is compromised, opportunities are lost, and the professional relationship grows strained. Advice that Sticks takes aim at the problem of financial non-adherence. Written by a neuropsychologist and financial change expert, this book examines the five main factors that determine whether a client will follow through with financial advice. Individual client psychology plays a role in non-adherence; so, too, do sociocultural and environmental factors, general advice characteristics, and specific challenges pertaining to the emotionally loaded domain of money. Perhaps most surprising, however, is the extent to which advice-givers themselves can foil implementation. A great deal of non-adherence is due to preventable mistakes made by financial professionals and their teams. The author integrates her extensive clinical and consulting experience with research findings from the fields of positive psychology, behavioural economics, neuroscience, and medicine. What emerges is a thoughtful, funny, but above all practical guide for anyone who makes a living providing financial advice. It will become an indispensable handbook for people working with clients across the wealth spectrum.

    A blogger, illustrator, and doodle artist--Puty Puar- shares her simplest yet deepest thought about life. What is happiness? Where do we find it? She tried to picture it; that happiness isn't a matter of size; big or small, near or far, alone or together. The book offers a bunch of inspirations and some sources of happiness: - Giving a sincere comment and accepting one. - Unexpectedly finding money forgotten inside your pocket. - Getting home on time, just before the rain started.- Deleting messages you thought you'll never let go. Eventually, happiness is indeed inside our heart. And home is wherever out heart is, and happiness is homemade. You may take pictures of this book and share to the others if you want to. Do tag @byputy and @hihomemade on Instagram!

     We’re Magoosh, a leading online test prep company, and we’re on a mission to make standardized test prep accessible, effective, and enjoyable. Not only are we, the authors of this book, world-class ACT prep rockstars (with over 10 million views on YouTube and thousands of top-scoring students), but we are also total nerds who happen to—wait for it—enjoy ACT prep. Our passion is contagious and one of the reasons that Magoosh online prep is so popular around the world. Consider us your personal tutors. We are here to help you get your best score while also keeping test prep in perspective with a healthy dose of honesty and empathy. We want to help you achieve your goals and get into the college of your dreams. Remember that you’re not studying alone: if you have any questions, just email our tutors at help@magoosh.com, and we’ll get right back to you. (Try it ... we mean it!) In these pages you’ll find: Hundreds of easy-to-follow tips and FAQs covering everything from the exam format and choosing your best test date to what to pack for test day survival. Thorough lessons covering all the question types and prompts you’ll encounter in the English, Math, Reading, Science, and Writing tests. 300+ student-tested practice questions and answer explanations created by our expert ACT tutors. A one-month study schedule outlining the best way to spend your prep time leading up to your exam. A full-length practice test prepared by our in-house experts complete with an answer key and detailed explanations. Fun activities to help you stave off study fatigue and stay relaxed leading up to your exam. If you’re not already familiar with Magoosh online, here’s what you need to know: Over two million students have studied with Magoosh online and with our mobile apps. Our online ACT prep offers video explanations, additional full-length practice tests, and customizable quizzes to help you increase your skills in areas that matter most to you. Our materials are top-notch—we refine our practice questions based on data and feedback from thousands of students who use our premium online product. We really want to see you do your best. That’s why we offer a 4-point score improvement guarantee to students who use the online Magoosh program. So crack open this book, join us online at act.magoosh.com, and let’s get you ready to master the ACT! “[ACT Prep by Magoosh is] very conversational and funny, making it stand out from boring and dry ACT prep material.” —Meredith Hoppe, 12th grade ACT student | Used Magoosh to go from 28 to 33 on the ACT! “I like that a student could have the book and use the online prep and it would be a seamless experience.” —Ori, 12th grade Magoosh ACT student

    Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk and, how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Some people’s self-talk is mostly about the future while, for others, it’s an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical or defeatist. Self-talk can focus on other people but, more often than not, it is about ourselves - and is often negative. If you listen carefully, you’ll notice that your inner conversation reflects thoughts and emotions. Self-talk isn’t random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs. In The Science Of Self-Talk mindfulness expert, Ian Tuhovsky, explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation. Learn how you can listen to and understand your internal dialogue in order to change it. Many of us practice negative self-talk by default - how many times have you called yourself an idiot or chastised yourself for not being good enough? Negative self-talk is a harmful habit which can lead to anxiety, depression and helplessness and, yet, this is something that most of us do on a regular basis. For many people, this is learned behaviour whereby caution against boasting leads to self-criticism or self deprecation. For others, this is a natural reflection of the self and one that can slowly corrode self esteem. This unique book covers: ● Constructive self-talk and dysfunctional self-talk - and knowing the difference. ● The impact of negative self-talk ● Learned helplessness ● Positive self-talk - challenge or threat? ● The Pareto Principle which says that, for many events, roughly 80% of the effects come from 20% of the causes. ● Creating the right circumstances for motivation ● Getting to know yourself ● Loving yourself - emotional intelligence ● Turning down the volume on your self-talk In the past, people who engaged in negative self-talk or self-criticism were often labelled ‘perfectionists’, insinuating that it’s actually a positive thing but it’s so much more damaging than that. Learning to identify our negative self-talk behaviour is the first step toward freeing us from its grip. With the right tools, we can change our internal dialogue, opening ourselves up to new opportunities, increased self-esteem and confidence. More than just a self-help manual, The Science of Self-Talk is a Positive Psychology Coaching Series which explains the roots of self-talk, or, intrapersonal communication. The book explains that these are the thoughts that we ‘hear’ with the auditory part of our brain and which add a kind of commentary to our daily life. Self talk is a little like turning on the director’s commentary on a movie. You can simply watch the movie or you can add in commentary about what’s happening in it - this is, in a nutshell, what most of us do in our daily lives. The Science Of Self Talk can help you to re-write the script of your movie and improve the way that you - and others - see yourself.

    Rasinski teams up with Melissa Cheesman Smith, a veteran fifth grade teacher, to help teachers effectively weave fluency work into their daily reading instruction. The book is packed with engaging text and tools, an assessment scale, and high quality ready-to-use lessons including text phrasing and tonality, echo reading, word ladders, and more! Given the importance of fluency— and its pivotal relationship to comprehension and word recognition—the potential is high for improving students’ overall reading achievement, and their performance in other content areas.

    Explore nearby parks, fields, and forests, then make all sorts of tasty and useful things for your family and friends! “A real gem…a perfect beginners’ book no matter your age.” —Rosemary Gladstar, herbalist and author Start with a delicious homemade soda, flower petal pancakes, or a soothing balm for cuts and scrapes. Sip herbal tea that's fit for the fairies, craft syrup to quiet your cough, and assemble supplies for your own rough-and-tumble herbal first aid kit. You can also skip the foraging and dive into making the recipes with purchased, dried herbs.Herbal Adventures includes recipes and instructions for making:Elderberry syrupHerbal chaiDandelion honeyHerbal first aid balmChickweed pestoHerbal cough syrupPine needle teaSore throat sootherSplinter and sting salvePlus dozens more herbal teas, snacks, oils, and balms! Pack up your own foraging kit, and get crafty making seed bombs, flower crowns, and your own homemade plant press. What are you waiting for? All this and more awaits you on your next herbal adventure!

    The designs are eye-catchingly lovely with their subtle colors, gentle humor, and delicate lines. They're all here: wily foxes, big bad wolves, city mice and country mice . . . not to mention princesses, enchanted worlds, and fun rhymes. Many include multiple scenes and motifs, offering you dozens more components to use in a myriad of ways. Along with the patterns, enjoy instructions for 22 projects to show off your stitchwork: luggage tags, mobiles, cookie tins, quilts, a cuddly toy with its own sleeping bag, and more.

    This Live Wire Writer Guide presents a simple, effective technique to sharpen your hook, charge your scenes, and amplify your voice whether you're a beginner or an expert.Most writing manuals skirt craft questions with gimmicks and quick fixes rather than plugging directly into your story's power source. Energize your fiction and boost your career with a new characterization method that jumpstarts drafting, crafting, revision, and pitching.  skill-builders to intensify language, stakes, and emotion for your readers.  battle-tested solutions for common traps, crutches, and habits.  a dynamic story-planning strategy effective for plotters and pantsers.  ample examples and exercises to help you upgrade fiction in any genre.  Blast past overused tics and types with storycraft that busts your ruts and awes your audience. Whether you like to wing it or bring it, Verbalize offers a fresh set of user-friendly, language-based tools to populate your pages and lay the foundations of unforgettable genre fiction.

    You'll learn the proper way to handle a chef's knife, cook meat to perfection, create impressive pan sauces, and prepare restaurant-worthy vegetable dishes. Plus, you'll discover which ingredients truly make a difference in a home kitchen (kosher salt, extra-virgin olive oil, and Parmigiano-Reggiano cheese, to start). Each technique chapter includes a collection of flavorful recipes, so you can practice your newfound skills while cooking delicious meals. And throughout the book, myth-busting Students Ask and Chefs Say columns feature pearls of indispensable kitchen wisdom (why you should never mince basil, mint, or sage; why blanching vegetables is better than steaming; what are the three key flavors that make all food taste better; and more). Confidence is what makes a great cook, and this practical culinary guide is filled with the teachings you need to gain control of your kitchen.

    Drawing from her 20 years as a freelance writer and instructor, Flanagan takes you step-by-step through the entire process, sharing her knowledge and experiences in a friendly, conversational way.With more than a dozen sample articles, expert advice from magazine editors and successful freelance writers, practical tips on researching potential publications and instructions on crafting compelling query letters, you'll find the tools needed to write and publish magazine articles.In this book you'll learn how to:- Find and target ideas for the right magazine. - Develop effective query letters to catch the attention of editors and land more assignments. - Organize your writing life using the checklists and tools throughout the book. - Understand and negotiate contracts. - Write and sell personal essays to consumer, niche and trade magazines.Whether your goal is to get your first byline or make the switch from part-time freelancer to full-time writer, The Writer's Digest Guide to Magazine Article Writing is your go-to resource for writing success.

    For beginners or seasoned experts, Successful Gardening is sure to provide insight into growing plants in the cold climate and alkaline soils of the northern prairie.

    Author Lynda Shrager is a registered, national board certified occupational therapist, a master’s level social worker and a Certified Aging in Place Specialist (CAPS) with more than thirty-seven years’ experience in the field of geriatrics and more than thirteen years working with seniors in their homes. It is this mix of qualification and experience that makes her an expert in adapting the environment to increase patient safety and independence. This book is designed to help seniors and their caregivers address these new challenges together to make life at home safer, more manageable and less stressful for all. Features include: • Room-by-room walk through to evaluate and modify safety of the home • Photographs of modifications from patients’ homes • Recommendations for the best home medical equipment • Where to obtain services and additional helpful resources • Check list for the reader to complete their own room by room walk through with a quick and easy guide to making each space safe and manageable • “Hacks for Health and Home” at the end of each chapter with occupational therapy tips • Vital Documents Guide for easy retrieval of important papers in case of an emergency

    In this unique guide book you will:Get an in-depth overview of essential tools and materials, including thread, needles, fabric, and other key supplies.Explore a comprehensive visual dictionary of 35 stitches plus dozens of variations, from basic mending to stylish decorative embellishment to unique art stitching.Discover key techniques, from starting and ending threads to the right way to use an embroidery hoop, from stitching curved shapes to color shading, and more.Learn essential tips and tricks from influential and innovative stitchers, including Joanne Sharpe, Allison Aller, and Catherine Redford.10 simple and stunning projects show unique ways to use stitches and techniques. With Hand Sewing Magic, you’ll make the most of your hand stitching and give all your projects a beautiful handmade look.

    Everyone will enjoy Painting with Bob Ross, as his “happy accidents” approach makes this challenging subject matter enjoyable for all ages, regardless of skill level and materials used. “All you need is the desire to make beautiful things happen on canvas…” —Bob Ross In 1982, The Joy of Painting  made its debut on public television. The unrehearsed, unedited show soon became a favorite among aspiring artists and painters. Almost 40 years and 403 episodes after his on-air debut, and decades after his untimely passing, Bob Ross still has enormous global popularity as a beloved painter, affable TV personality, and cultural icon. With this guide, you can learn to paint a happy tree in seconds, just like Bob Ross! Painting with Bob Ross introduces you to the tools and materials you need to paint beautiful landscapes, as well as basic painting techniques, such as how to load your brush and how to paint with a knife. Following the introduction are 16 painting projects, each with a complete list of tools and materials needed and instructions for preparing the canvas. Jump into painting with step one, then follow the full-color painting progressions and clearly written instructions until you’ve reached the final step—and your new, joyful work of art! This is the only Bob Ross book with all-color images. Even if you’re brand new to painting, remember that Bob said, “Talent is nothing more than a pursued interest. All you need to paint is a few tools, a little instruction, and a vision in your mind.” Throughout this book, Bob’s quotes encourage you to keep going. So grab your copy of Painting with Bob Ross, relax and unwind, and paint a Bob Ross-inspired landscape! You can paint graceful mountains, ocean waves crashing onto rocks, a winter cabin, a lakeside path, a deep forest river, and many more breathtaking views. And don’t forget to sign each of your masterpieces once you’ve completed the last step!

    Additional projects show how to use paper plants for home décor, wall art, holiday decorations, gift giving, and more. The projects are simple enough to be made in few hours and the materials are affordable and easy to find. Packed with colorful photos and filled with inspiration, Handmade Houseplants shows how paper plants can provide a modern, light-hearted touch to a well-designed home.

    This gorgeous art book contains both beautiful stylized art technique and interesting information about natural history, regional folklore, and animals both real and imagined.

    Soap making is a fun and creative hobby that you can do right in the comfort of your own kitchen. Want to learn how? Look no further. The Complete Photo Guide to Soap Making is an A-Z primer on all things soap making.Written by About.com soap making expert David Fisher, this easy-to-use book will guide you through everything you need to know from necessary ingredients, tools, and safety requirements to soap making methods, including: melt and pour, hand milling, cold process, and hot process. You'll be a pro in no time!Each of the chapters focuses on a specific method, demonstrating basic process, decorative techniques, recipes, and related products such as scrubs, bath bombs, and liquid soaps. You'll also find a section on how to formulate original recipes, plus guidance on storage and ideas for packaging to impress your friends, family, and maybe even customers! So grab your creativity and some great ingredients and let's get started.

    From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues.Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In The Courage to Rise, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition.This hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives:1) The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences.2) The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories.3) The gut. Examine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes.The Courage toRise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

     Eric Zandona - spirits specialist at the American Distilling Institute - explores 140 of the finest bourbons in the world, from the big-name classics to tiny craft distilleries, with flavour profiles and recommendations for the best way to drink each one. Also featuring recipes for 20 classic bourbon cocktails, as well as chapters on the history of bourbon, how the drink is made and the key things you need to understand when buying a bottle, The Bourbon Bible is the ultimate guide to the ultimate drink.

    Then I thought, why share this wisdom with only one person when I can share it with the whole world. So, I started a blog, listing new marital advice every week. As the popularity of the blog grew, people suggested that the material should be turned into a book and, well, here it is! Sure, much of the advice is off-the-wall and wacky, but it's also an upbeat, humorous look at married life that any engaged or married person can relate to and will find insightful and fun to read. Even unmarried people can enjoy the book and, who knows, it might convince some of you to take the plunge, or perhaps confirm your belief that being single is a blessing. Advice to Joel, and to any man, includes: make sure that you buy a roll of electrical tape before you volunteer to do the vacuuming-and why, how to deal with your wife's steely-eyed, clinched-jaw scowl, known as "The Look," how to answer your wife's questions such as, "Does this dress make my ass look big?," the warning that your mouth will get you into a whole lot more trouble than your Willy ever will, and how to create the world's most powerful anniversary card for your wife. Virtually all of the material in the book is presented in the form of upbeat stories, scenarios, and examples. This is not the type of advice that you'll find in a textbook on marriage or in a book on marital relations written by some psychiatrist. This is the real stuff for real people.

    Still remember when I started I had no clue on what was I supposed to do, little less was I aware of the challenges I would be facing and as a consequence I made all sort of mistakes that pushed me to limit of thinking is this was actually the path I should follow. Luckily for me, I was able to overcome all those issues and became a successful freelancer. I don't want you to suffer as much as I did and that's the reason why I have created this book, so that you are aware of the problems you'll most likely be facing and put action plans in place to prevent them or correct them. Also, this will give you a glimpse on what it takes to be a freelancer so that you can make an informed decision on whether this is the correct path for you or not. These are The 10 Things I Wish I Knew Before I Started Freelancing.

    However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life.The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn’t work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution—and it can be found in the pages The Perfectionism Workbook.

    The common culprit? An inappropriate diet. The solution? A species appropriate diet of fresh foods. In this book you will learn How to transition your dog to a fresh food diet How to prepare fresh food meals How to safely feed raw meaty bones Sanitary practices to prevent illness Important fresh food information By Scott Jay Marshall II "Dog Dad" Certified Raw Dog Food Nutrition Specialist Take the next step in your raw feeding journey and grab a copy today!

    For the cost of a regular graphite writing pencil and an equally ordinary black colored pencil, you can create drawings worthy of framing and displaying. In this straightforward, aspiring artist's guide to rendering a variety of popular subjects with only two pencils, artist and art instructor Mark Crilley presents a direct, approachable, and achievable method for drawing just about anything. The Two-Pencil Method breaks down Crilley's techniques across six chapters of five lessons each. In each lesson, you'll learn how the two-pencil method can add depth and shading, allowing you to create bold and distinctive drawings that go beyond mere sketchbook doodles. The book moves from a primer on drawing basics to step-by-step examples of still lifes, landscapes, animals, travel sketches, and portraits. With each chapter, Crilley's confident and encouraging voice and expert insights demonstrate how to achieve stunning artistic results from the simplest of art materials.

     Every now and then, someone comes along and makes the subject of management both fun and insightful. That’s what Bill Matassoni has done in his memoir—a combination of compelling stories and contrarian substance—that covers his forty-year career selling what he calls “ephemeral things.” In addition to the memoir, Bill plays host to a series of videos that are entertaining, irreverent, and filled with his conviction that marketing is the primary driver of progress in both commercial and social markets. Bill, a former McKinsey and BCG partner, distills his life, loves and lessons in his captivating memoir on the evolution of the modern marketer. He presents an entirely new way to think about unlocking value in market spaces, not places. Using his experiences as a canvas on which to share his ideas, Bill recounts his adventures—and they are adventures—working for The United Way of America, McKinsey, BCG, Ashoka and other organizations where ideas were the product and emotion was as important as function. We learn about how Victoria’s Secret “democratized” luxury, why beer might become a nutritional product, BCG’s efforts to compete with McKinsey and vice-versa, Bill’s wonderful wife Pamela and the important role of social entrepreneurs. As Bill pays tribute to his talented colleagues, The Bill Matassoni Show and Marketing Saves the World teach us how to find new dimensions of value that make the world better by enabling multiple stakeholders to win. It is about capitalism with a capital “C.” Says Bill, "Forget about sharing the pie. Make it bigger.”

    You paid for them-now make them work for you, starting today! SOCIAL SECURITY: THE INSIDE STORY is detailed. Comprehensive. Easy to read. It's been hailed since 1993 as "the best" resource on Social Security and Medicare-the Social Security "bible." Now the "2018 Silver Anniversary Edition" is better than ever, with more examples, new graphics, new footnotes, and an expanded chapter on Maximizing Your Social Security, featuring fresh ideas to profit from the Bipartisan Budget Act of 2015. Inside are 308 pages packed with everything you need to know: clear explanations, helpful illustrations, realistic examples, new "Nutshell" summaries, and handy web links. This is the only source of useful "Reform Targets," "Tips for Success," and "Inside Stories" revealing how Social Security really works. ANDY LANDIS has been called the Social Security "guru." His expertise is unmatched, with over 40 years' experience as a speaker, author, and former SSA representative. This is the proven and practical resource for taxpayers, retirees, financial advisors, and HR professionals-the essential guide for everyone with a stake in Social Security.

    Getting Things Done for Teens offers a fresh take on David Allen's classic by adapting it for the next generation. Framing life as a game to be played, it offers simple methods that teens can use to win.The essential how-to manual for stress-free productivity, Getting Things Done for Teens will not only help modern kids navigate the unprecedented amount of "stuff" that enters their lives each day, but also give them a set of tools so that they can gain momentum and confidently take on whatever comes their way.

    

    Indie With Ease demonstrates how a blend of clear purpose and steady pragmatism will enable you to thrive as an independent publisher. Through simple self-care techniques and a few mindset secrets, you’ll maximize motivation and minimize author anxiety.With a down-to-earth blend of inspiration and practical steps, you will:~ Know yourself and your unique writing style.~ Set authentic, long-term writing goals.~ Nurture your creativity and protect your well-being.~ Maximize your energy and work at a pace you can sustain.~ Limit your marketing to what really works.~ Prioritize key tasks and ignore distractions.~ Dodge the most common pitfalls for independent authors.For a little extra inspiration, you will also find:~ Contributions and advice from over a dozen experienced indie authors.~ Bonus resources: checklists, templates, and trackers to jump start your daily routine.Indie with Ease is your essential guide to well-being, productivity and serenity as an indie author.

    "Whether you know it or not, you’re already doing magick with every thought, word, and deed. The only difference between a magician and the average person is that a magician does it intentionally." Damien credits the practice of magick for helping him survive his wrongful imprisonment on death row—and allowing him to create the circumstances that led to his freedom. With A Course in High Magick, he shares the essential elements of this powerful practice for expanding consciousness and unlocking your hidden potential.Direct Training for Working with the Energies of Creation "Magick starts with mastering the basics, then finding which techniques and variations work best for you," teaches Damien. "That doesn’t happen overnight—but those who stick with it find treasure beyond imagining." Created as a practice-based audio companion for Damien’s book High Magick, this course guides you with precision and clarity through each step of the essential techniques for accessing your power to reshape your reality. Starting with simple breathing meditations, Damien helps you build your "magickal muscles" with spiritual practices that have been empowering mystics and magicians for centuries. "With consistent practice, magick becomes second nature," says Damien. "You’ll be doing a refined version of what you’ve done every day of your life—only more deliberately, and with a lot more power." For anyone committed to personal transformation and service to a greater purpose, here is an invitation to step into your power and begin manifesting the world you want to see.

    Master watercolorist Birgit O'Connor guides you every step of the way, from selecting essential watercolor supplies, to practicing basic painting techniques, to capturing the unique details of a variety of flowers, to showing them off in striking, color-rich compositions. Learn how to paint nine different flowers, with each demonstration covering important concepts you need for successful results. Friendly, easy-to-follow instructions make flower painting fun and doable for any artist, whether you are new to the medium or simply want to try a subject you haven't painted before.- Detailed instruction on color, value, creating shadows, composition and more - 3 negative painting demonstrations - 9 start-to-finish flower painting demonstrations exploring topics such as creating backgrounds, layering color, values in white flowers, values in colored flowers and much moreLearn to play with gorgeous color and water effects, expressing yourself with the unparalleled beauty of nature's bouquet.

    Bestselling author Sarah Dees is back with an all-new collection of projects featuring ingenious designs and simple scientific principles that real engineers use every day. Make yourself a robot pal whose legs move as he rolls along, or a drummer who really plays the drums. Build a wind-up car complete with a flywheel that’ll send your minifigures zooming. Or challenge your friends to a game of pinball on a LEGO® pinball machine you built from scratch. Each project is cooler than the next! It’s easy and fun to build each of these awesome contraptions and games by following the clear step-by-step instructions and photographs. Think you have a different way to build something? Exercise your inventing muscles and tinker away! You’re in charge of your designs, so experiment and tweak to make your inventions personal to you. No matter what you end up creating, you’ll learn exciting new things about science, impress your family and have a blast along the way.Collect the whole series with Sarah Dees' other bestselling LEGO books:- The Big Book of LEGO Creations with Bricks You Already Have- Awesome LEGO Creations with Bricks You Already Have- Epic LEGO Adventures with Bricks You Already Have- Incredible LEGO Creations From Space with Bricks You Already Have

    A book for people who want to learn how to grow things, but haven't got a clue where to start.With the average person now spending an enormous 8 hours and 41 minutes in front of a screen every day, gardening is an easy way to escape for half an hour. Whether on a rented balcony or a sunny kitchen windowsill, it turns out growing something with your own two hands can make you feel better. Which is where HOW TO GROW comes in. Irreverent and inspiring, this book will equip you with all the know-how and confidence you need to take your first steps into a lifelong gardening love affair - trowel in one hand, drink in the other.From growing your first wonky courgette to completely transforming a shady patio garden, in HOW TO GROW, self-taught gardener Hollie Newton divulges all the secrets she's discovered over the past few years as she's journeyed from gardening novice to vegetable-grower-extraordinaire - all from her pint-sized London garden. With chapters on easy-to-grow veg, fruit, herbs, salad and flowers (along with plenty of tried-and-tested guidance to keeping those plants alive, and delicious recipes to make the most of your haul), you'll also learn everything from the basics of planning your garden to stylish design ideas.Focusing on small and urban spaces and including beautiful photography throughout, this is practical advice for a whole new generation of gardeners.

    Re-create designs from 1800s and 1900s fashion houses and milliners' catalogs. Take your cross stitch on a bon voyage into the past with traveling motifs like trunk labels of exotic destinations and railroad advertising posters. Other sections of patterns feature tea and coffee motifs, and daily life in vintage terms. Many of the designs include multiple scenes and motifs, offering you hundreds of components to use in a myriad of ways. Throughout, be inspired by "mood boards" of completed motifs, along with photos of projects that will show off your creations in daily life.

    From setting up the loom to finishing a project, this book covers both basic and more advanced techniques, with an introduction to creating patterns such as basket and bird's eye weaves, rib, twill, and herringbone. With clear instruction and beautiful illustrative photographs, step-by-step tutorials guide you through designing and creating five contemporary woven projects—including table placemats, wall hangings, and a tote bag—all made with natural, environmentally friendly materials.

    Beautifully illustrated with more than 100 detailed images, Anatomy of the Voice guides voice teachers and students, vocal coaches, professional singers and actors, and anyone interested in the voice through the complex landscape of breathing, larynx, throat, face, and jaw. Theodore Dimon, an internationally recognized authority on the subject, as well as an expert in the Alexander Technique, makes unfamiliar terrain accessible and digestible by describing each vocal system in short, manageable sections and explaining complex terminology. The topics he covers include ribs, diaphragm, and muscles of breathing; the intrinsic musculature of the larynx, its structure and action; the suspensory muscles of the throat; the face and jaw; the tongue and palate; and the evolution and function of the larynx.

    Easy Baking from Scratch offers the easiest recipes, time-saving tips, and quick tutorials so that anyone can bake homemade treats.From basic kitchen prep to time-saving tricks, this baking cookbook helps you develop essential baking skills with step-by-step baking techniques and tutorials. With over 100 simple baking recipes for classic baked goods, Easy Baking from Scratch is your go-to reference to cook from scratch without scratching a single batch.Cookies, cakes, pastries, tarts, biscuits, breads, pizza dough—Easy Baking from Scratch serves up all of this and more, with: Kitchen basics that outline essential tools, appliances, and ingredients to keep on hand while baking Tutorials and tips that accompany each chapter to teach you basic techniques and helpful hacks to make baking easy 100 classic baking recipes for sweet and savory baked goods that use staple ingredients, and feature quick prep and clean up Everything tastes better when you add the personal touch of baking from scratch. For bakers of all levels, Easy Baking from Scratch offers the easiest recipes and techniques to whip up classic, sweet and savory treats that you can proudly say you made.

    Here are the key strategies, helpful tips and go-to phrases for helping students transition thoughts, words and actions into the growth-mindset zone.Designed for ease of use and packed with over a hundred specific examples, this book offers a “say this, not that” approach to communication that will help you model and cultivate growth mindset in the classroom. For example:Fixed Mindset• You're so smart.• You’re wrong.Growth Mindset• l like how you used different strategies to figure out these problems.• That didn’t work out for you. How could you approach the problem differently?

    From choosing the best pens and paper and knowing the different styles of lettering, to adding color to your finished pieces--this book covers it all. The book includes templates for labels, cards, handmade bunting, and word collages. It even includes a how to guide for posting your best work on social media. Each lesson builds on itself, unlocking endless opportunities inside the playful art of brush lettering. As a self-taught artist who left her day job to pursue a creative life, Peggy Dean is the ideal teacher for artists and non-artists alike.

    Learn how to make calligraphic flourishes, then apply the technique to draw 15 different  flourished animals. You'll also find instructions for embellishing letters and drawing ornamental cartouches. In the past, masters of penmanship advertised their copperplate skills by shaping their calligraphy and flourishes into elaborate pictorial designs. Now the art of the flourish is back! With her fresh approach to this age-old art form, Schin will take you confidently through each step, from choosing your pen, nib, and ink, to creating calligraphic animals that express your own imagination and artistry. The basic steps for the strokes are simple, but as you learn each new pattern and stroke, you'll watch your drawings develop into ever more complex and beautiful compositions. By following the step-by-step instructions, you can create stunning drawings of a pigeon, swan, crane, rooster, jellyfish, goldfish, peacock, parrot, owl, raccoon, elephant, puppy, rabbit, fox, and zebra. Each exercise includes a photo of the animal, followed by an illustration and written guidance for each numbered step. You'll find helpful tips and encouragement throughout. At the back, a gallery showcase provides examples of Schin's own artwork to inspire you in your own flourishing pursuits. Whether you're a designer, calligrapher, doodler, or just picked up a pen, this guide to drawing with flourishes will enlighten and inspire.

    Featuring 100 real astronaut tests and exercises from the European Space Agency’s rigorous selection process, ranging from easy to fiendishly hard, The Astronaut Selection Test Book goes where no puzzle book has gone before. Including puzzles and tests on: · visual perception and logic· mental arithmetic and concentration· psychological readiness· teamwork and leadership· survival, physical and medical skills· foreign languages (every astronaut has to know Russian!)and much more, this richly illustrated book draws on Tim Peake's first-hand experience of applying to be an astronaut in 2008, when he and five others were chosen – out of over 8,000 applications!We’ve all dreamed of being an astronaut, though of the estimated 100 billion people who have ever lived, only 557 people have travelled to space. But with this unprecedented look into real astronaut selection, you might just find out your dreams can become reality…_________________________HOUSTON, WE HAVE A PROBLEM SOLVER...Tim Peake and the ESA will receive no royalties from this book; instead, they will be donated to the Prince's Trust charity._________________________‘Engrossing... a brain buster of a book... You’ll learn plenty about space and what it takes to be an astronaut, but you’ll also sharpen up your broader knowledge. For anyone interested in the space race and the imminent journey to Mars, here’s the perfect stocking filler.’ – STARBURST‘It’s a brain work-out on steroids, stuffed with authentic selection tests… Entertaining and engaging… innovative, earnest, soulful and exhilarating’ – BBC SKY AT NIGHT MAGAZINE (5 STARS, Book of the Month)‘It’s such a good idea… this is a very good thing for Christmas Day’ – GRAHAM NORTON, BBC RADIO 2‘Everybody, get this book… it’s a fascinating read’ – CHRIS MOYLES, RADIO X‘A fantastic gift… more than just a quiz’ – WI LIFE‘The perfect [book] for big thinkers’ – BBC ARTS, 2018’s Biggest Books

    Kate began by creating a collection of twelve hand-knit designs, each with its own distinctive story.Balanced equally between garments and accessoires, you might choose to knit a tweedy cardigan which echoes the mossy palette of Conic Hill, a delicate jumper recalling a favourite plant found on Rannoch Moor, or a shawl sparked by the energy of the Highlands' first "electric village". Each design is paired with a exploratory essay which sets Kate's designs and inspiration in their richer context. From Rob Roy's romantic (mis)interpretation to the beautiful songs of Donnchadh Bàn; from Loch Lomond's built environment to ways of seeing Rannoch Moor, Kate's writing reveals the West Highland Way as, first and foremost, a social landscape with an important cultural history. Kate's words and designs are accompanied by Tom's stunning photography, depicting the West Highland Way in all seasons of the year.Join Kate and Tom, open up these pages, and make your own West Highland Way.

    Brown's vivid descriptions and engaging prose make readers feel like they’re right there with him: tagging along to taste hundreds of coffee samples during a twenty-hour stop in Guatemala, feeling his nervous excitement when he takes a spontaneous buying trip to Honduras with little more than a backpack, and sharing his frustration and determination to find farmers and exporters willing to offer exceptional coffees.Along the way, Brown takes an in-depth look at coffee bean varieties, processing, origins, cupping, forecasting, and pricing. He even interviews other legendary coffee buyers to get their take on the skills needed to begin a successful career in coffee buying. Dear Coffee Buyer will change the way a generation of baristas, roasters, and green buyers views 'direct trade,' seasonality, the Geisha variety, and the complex challenges of getting beans halfway around the world, from the farm to the cup.

    First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'.A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.