Enduring half a dozen surgeries, the drugs he received were both miraculous and essential to his recovery. But his most profound suffering came several months later when he went into acute opioid withdrawal while following his physician’s orders. Over the course of four excruciating weeks, Rieder learned what it means to be “dope sick”—the physical and mental agony caused by opioid dependence. Clueless how to manage his opioid taper, Travis’s doctors suggested he go back on the drugs and try again later. Yet returning to pills out of fear of withdrawal is one route to full-blown addiction. Instead, Rieder continued the painful process of weaning himself.Rieder’s experience exposes a dark secret of American pain management: a healthcare system so conflicted about opioids, and so inept at managing them, that the crisis currently facing us is both unsurprising and inevitable. As he recounts his story, Rieder provides a fascinating look at the history of these drugs first invented in the 1800s, changing attitudes about pain management over the following decades, and the implementation of the pain scale at the beginning of the twenty-first century. He explores both the science of addiction and the systemic and cultural barriers we must overcome if we are to address the problem effectively in the contemporary American healthcare system.In Pain in America is not only a gripping personal account of dependence, but a groundbreaking exploration of the intractable causes of America’s opioid problem and their implications for resolving the crisis. Rieder makes clear that the opioid crisis exists against a backdrop of real, debilitating pain—and that anyone can fall victim to this epidemic.

    It is packed with fascinating information that I didn't know... I shall give it to lots of friends." —Jonathan Lynn, comedy legendA fascinating field guide from neuroscientist and opera singer Indre Viskontas that investigates what music is and how it can change us for the better—from deep in our neurons to across our entire society. Learn how certain songs carry us through a tough workout, comfort us after a breakup, or unite 50,000 diverse fans. A vibrant and smart gift for any audiophile—hip-hop fans, classically trained pianists, or vinyl collectors—readers will think about their favorite songs in a whole new way by the end of this book. • Find out how your mind transforms sounds into human experiences• Discover how music connects us, heals us, and changes us for the better • Learn from renowned musicians, neuroscientists, and authors"Indre Viskontas, combining her deep knowledge of neuroscience and music, has lifted the veil on the mysterious effects of music to move us, showing us not only how the human brain creates the magical patterns of music but also why music has the power to affect us like no other form of communication. An extremely important and inspiring book." —Robert Greene, best-selling author of The 48 Laws of PowerReaders of How Poetry Can Change Your Heartor The Psychology of Music will love this book• Music lovers and audiophiles• Musicians • Anyone interested in neuroscience

    However, there is nothing common about Jang. She is a woman of great emotional depth, courage, and resilience.Happy to serve her country, Jang worked in a factory as a young woman. There, a man she thought was courting her raped her. Forced to marry him when she found herself pregnant, she continued to be abused by him. She managed to convince her family to let her return home, only to have her in-laws and parents sell her son without her knowledge for 300 won and two bars of soap. They had not wanted another mouth to feed.By now it was the beginning of the famine of the 1990s that resulted in more than one million deaths. Driven by starvation—her family’s as well as her own—Jang illegally crossed the river to better-off China to trade goods. She was caught and imprisoned twice, pregnant the second time. She knew that, to keep the child, she had to leave North Korea. In a dramatic escape, she was smuggled with her newborn to China, fled to Mongolia under gunfire, and finally found refuge in South Korea before eventually settling in Canada.With so few accounts by North Korean women and those from its rural areas, Jang's fascinating memoir helps us understand the lives of those many others who have no way to make their voices known.

    On the eve of this centenary, journalist Johann Hari set off on an epic three-year, thirty-thousand-mile journey into the war on drugs. What he found is that more and more people all over the world have begun to recognize three startling truths: Drugs are not what we think they are. Addiction is not what we think it is. And the drug war has very different motives to the ones we have seen on our TV screens for so long.In Chasing the Scream, Hari reveals his discoveries entirely through the stories of people across the world whose lives have been transformed by this war. They range from a transsexual crack dealer in Brooklyn searching for her mother, to a teenage hit-man in Mexico searching for a way out. It begins with Hari's discovery that at the birth of the drug war, Billie Holiday was stalked and killed by the man who launched this crusade--and it ends with the story of a brave doctor who has led his country to decriminalize every drug, from cannabis to crack, with remarkable results.Chasing the Scream lays bare what we really have been chasing in our century of drug war--in our hunger for drugs, and in our attempt to destroy them. This book will challenge and change how you think about one of the most controversial--and consequential--questions of our time.

    Covering almost seventy years of conflict, it chronicles the events leading up to Partition, reflects on the consequent strife, and provides a fresh, discursive perspective on the figures who have shaped the story of this land—from Lord Louis Mountbatten and Muhammad Ali Jinnah to Atal Bihari Vajpayee and Manmohan Singh.Covering historical, diplomatic and military perspectives, Where Borders Bleed is intrepid, engaging with a range of contentious issues that have shaped Indo-Pak relations—water sharing, Kashmir and Article 370. Equally, it is speculative. It asks: would terror have affected the world the way it has, if ‘PakIndia’ had been a benign single entity? What if India and Pakistan were to reunite, much like East and West Germany? As the now-largest nation in the world, would the mammoth PakIndia radically change the globe’s geo-political framework?These questions—combined with the author’s own diplomatic access to rare archival material and key leaders across borders—make this a one-of-a-kind book on the story of India and Pakistan.

    While burnout may seem like the default setting for the modern era, in Can’t Even, BuzzFeed culture writer and former academic Anne Helen Petersen argues that burnout is a definitional condition for the millennial generation, born out of distrust in the institutions that have failed us, the unrealistic expectations of the modern workplace, and a sharp uptick in anxiety and hopelessness exacerbated by the constant pressure to “perform” our lives online. The genesis for the book is Petersen’s viral BuzzFeed article on the topic, which has amassed over eight million reads since its publication in January 2019.Can’t Even goes beyond the original article, as Petersen examines how millennials have arrived at this point of burnout (think: unchecked capitalism and changing labor laws) and examines the phenomenon through a variety of lenses—including how burnout affects the way we work, parent, and socialize—describing its resonance in alarming familiarity. Utilizing a combination of sociohistorical framework, original interviews, and detailed analysis, Can’t Even offers a galvanizing, intimate, and ultimately redemptive look at the lives of this much-maligned generation, and will be required reading for both millennials and the parents and employers trying to understand them.

    It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

    Designed for graduate and advanced undergraduate students, it includes the contributions of leading thinkers, educators, and practitioners who provide an in-depth and objective appraisal of why and how we organize health care the way we do; the enormous impact of health-related behaviors on the structure, function, and cost of the health care delivery system; and other emerging and recurrent issues in health policy, health care management, and public health. To update this book with the rapid changes that have occurred in health care through November 2013, a separate chapter, the Affordable Care Act (ACA) Supplement, is available to students and instructors as a downloadable PDF.This text is divided into five sections, in order to provide some coherence to this broad terrain. Part I, The Current U.S. Health Care System, addresses major characteristics and issues, including reform, financing, and comparative health care systems. This section now includes multiple new charts and tables providing concrete health care data. Part II, Population Health, focuses on health behavior, including health care models, public health policy and practice, risk factors, facilitating healthy lifestyle practices, and access to care. Part III, Medical Care Delivery, addresses integrated health models, delivering high-quality health care, health care costs and value, and comparative effectiveness. Part IV, Support for Medical Care Delivery, concerns governance and management issues, including accountability, the health workforce, and information technology. Part V, The Future of Health Care Delivery in the United States, includes a new 5-year trend forecast.Key Features: Includes major provisions of the Patient Protection and Affordable Health Care Act of 2010Each chapter includes these special features: key concepts; extensive mapping resources; key words; learning objectives; discussion questions; and case studiesCovers the newest models of care, such as Accountable Care Organizations and Integrated Delivery SystemsExamines new ways of conceptualizing and assessing health care, including comparative effectiveness researchFeatures contributions by leading scholars and key figures within the U.S. health care system, including John Billings, JD; Carolyn M. Clancy, MD; C. Tracy Orleans, PhD; and Michael S. Sparer, PhD, JDContains new coverage of health reform, developing countries, population health, public health and catastrophic events, and a broadened discussion of the health care workforceAffordable Care Act (ACA) Supplement available to students and instructors as a downloadable PDF. Available to Instructors: Instructor's Guide (updated to reflect content from ACA supplement)PowerPoint PresentationsImage BankTest Bank (updated to reflect content from ACA supplement)"

    But the good news is that more men are being cured of this disease than ever before. Now in a revised fourth edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh will address questions such as: What causes prostate cancer? Your risk factors, including heredity, diet, and environment. Can I prevent prostate cancer? How some simple changes in your diet and lifestyle can help prevent or delay the disease. Does prostate cancer need to be treated at all? This hot-button issue is vital for men to understand. How do I know if I have prostate cancer? An explanation of the recently refined and expanded recommendations. How can my prostate cancer be treated? The pros and cons of new technologies and new information on focal therapy.

    But American Overdose exposes the powerful forces they were up against, including the pharmaceutical industry's coopting of the Food and Drug Administration and Congress in the drive to push painkillers--resulting in the resurgence of heroin cartels in the American heartland. McGreal tells the story, in terms both broad and intimate, of people hit by a catastrophe they never saw coming. Years in the making, its ruinous consequences will stretch years into the future.

    Mona Hanna-Attisha, alongside a team of researchers, parents, friends, and community leaders, discovered that the children of Flint, Michigan, were being exposed to lead in their tap water--and then battled her own government and a brutal backlash to expose that truth to the world. At the center of the story is Dr. Mona herself--an immigrant, doctor, scientist, and mother whose family's activist roots inspired her pursuit of justice.What the Eyes Don't See is a riveting account of a shameful disaster that became a tale of hope, the story of a city on the ropes that came together to fight for justice, self-determination, and the right to build a better world for their--and all of our--children.

    Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what s making you sick, and provides guidance for treatment options that address specific health problems.

    Starting with its energized, work-obsessed royal families, the Dukes and the Reynoldses, and their embattled successors like the eccentric autocrat George Washington Hill and the feisty Joseph F. Cullman, the book vividly portrays the cigarrettemakers generations of entrepreneurial geniuses. Their problematic achievement was based on cunning business strategies and marketing dazzle, deft political power plays, and a relentless, often devious attack on antismoking forces in science, public health, and government. Enabling the whole process to unfold was the weirdly symbiotic relationship of an industry geared at any cost to sell, sell, sell cigarettes, and an American public habituated to ignore all health warnings and buy, buy, buy.At the center of this epic is the continuing drama of the Philip Morris Company and the crafty men at its helm. The youngest, once smallest entry in the business, it remained an underdog until the marketing brainstorm that transformed the Marlboro brand from little more than a woman’s fashion accessory to the ultimate emblem of hairy-chested machismo (and made it America’s – and the world’s – #1 smoke). Remarkably, the company’s global prosperity mounted steadily even as the news about cigarettes and health grew more dire by the year.Caught up in the Philip Morris story is the whole sweep of America’s cigarette history, from the glory days of rampant hucksterism – when smokers would “walk a mile for a Camel,” Winston tasted “good like a cigarette should,” and most of the nation could decipher “L.S. / M.F.T” – to the bombshell 1964 Surgeon General’s Report that definitively indicted smoking as a killer, to the age of the massive mergers that spawned RJR Nabisco and Philip Morris-Kraft General Foods.Here we learn how the leaf that was the New World’s most passionately devoured gift to the Old grew into humankind’s most dangerous consumer product, employing a vast rural corps of laborers, fattening tax revenues, and propagating a ring of fiercely competitive corporate superpowers; how tobacco’s peerless public-relations spinners applied their techniques to becloud the overwhelming evidence of the cigarette’s lethal and addictive nature; and finally, how the besieged industry and the aroused public-health forces nationwide collided over whether to outlaw the butt habit altogether or bring it into ever more withering social disdain and under ever tighter government control.

    So the Durants embarked on an encyclopedic survey of all civilization, ancient and modern, Occidental and Oriental. The books: Our Oriental Heritage (Volume 1): Will Durant opens his massive survey of civilized history with a sweeping look at the Orient: the Egyptians, who perfected monumental architecture, medicine and mummification; the Babylonians, who developed astronomy and physics; the Judeans, who preserved their culture in the immortal books of the Old Testament; and the Persians, who ruled the largest empire in recorded history before Rome.The Life of Greece (Volume 2): Will Durant's survey of ancient Greece shows us the origins of democracy and the political legacy to the Western world; the golden age of Athens, its architecture, poetry, drama, sculpture and Olympic contests; the blossoming of philosophical thought amid a society still rooted in slavery and barbarism; and the mysterious lost island of Crete, land of the Minotaur and the Labyrinth. Caesar and Christ (Volume 3): Spanning a millenium in Roman history, the third volume in the Durants' series shows us a world-conquering Roman army, undefeated, unafraid and...vegeterian; Hannibal, who transported an army of elephants over the Alps to invade Rome; Julius Caesar, who brought Western Europe under Roman rule; the life and Passion of Christ; and the struggle of the rising church. The Age of Faith (Volume 4): Over 1,000 years, we meet the Christian ascetics and martyrs, including Simeon Stylites, who sat atop a pillar for 30 years, exposed to rain, sun, and snow, and rejoiced as worms ate his rotting flesh; the saints, including Augustine, the most influential philosopher of his age; Mohammed, the desert merchant who founded a religion that conquered one-third of the known world in two centuries; and the Italian poet Dante, whose sensibility marks the transition to the Renaissance. The Renaissance (Volume 5): In this volume, Will Durant examines the economic seeds -- the growth of industry, the rise of banking families, the conflicts of labor and capital -- for Italy's emergence as the first nation to feel the awakening of the modern mind. He follows the cultural flowering from Florence to Milan to Verona and eventually to Rome, allowing us to witness a colorful pageant of princes, queens, poets, painters, sculptors and architects. We see humanity moved boldly from a finite world to an infinite one. The Reformation (Volume 6): In Europe's tumultuous emergence from the Middle Ages, we encounter two rival popes fighting for control of a corrupt, cynical church; the Hundred Years' War and 13-year-old warrior Joan of Arc; Christopher Columbus' accidental discovery of the New World; and Martin Luther, who defied the pope and ultimately led Northern Europe into the age of individualism. The Age of Reason Begins (Volume 7): In one of Europe's most turbulent centuries, Philip II of Spain sees his "invincible" armada suffer defeat at the hands of England; Elizabeth I of England receives assistance from explorer Walter Raleigh and pirate Francis Drake; and new appeals for reason and science are exemplified in the ideas of Copernicus, Galileo and Descartes. The Age of Louis XIV (Volume 8): This installment is the biography of a period some consider the apex of modern European civilization. "Some centuries hence," Frederick the Great predicted to Voltaire, "they will translate the good authors of the time of Louis XIV as we translate those of the age of Pericles or Augustus." Those authors are lovingly treated here: Pascal and Fenelon, Racine and Boileau, Mme. de Sevigne and Mme. de La Fayette, and, above all, the philosopher-dramatist Moliere, exposing the vices and hypocrisies of the age. The Age of Voltaire (Volume 9): A biography of a great man and the period he embodied. We witness Voltaire's satiric work in the salons and the theater as well as his banishment to England. With him we view the complex relationships between nobility, clergy, bourgeoisie and peasantry in the France of Louis XV. We explore the music of Bach and the struggle between Frederick the Great and Maria Theresa of Austria. And finally we hear an imaginary discussion between Voltaire and Pope Benedict XIV on the significance and value of religion. Rousseau and Revolution (Volume 10): This volume ranges over a Europe in ferment, but centers on the passionate rebel-philosopher Jean-Jacques Rousseau, who contended with Voltaire for the mind of Europe. Rousseau condemned civilization as a disease, glorified the noble savage, proclaimed to the world with equal intensity his own love affairs and the natural rights of man, and became the patron saint of the French Revolution and social upheavals across the globe for two centuries. The Age of Napoleon (Volume 11): The final volume. Napoleon is the archetypical hero, whose restless, ambitious, and intelligent mind dominated his age and has never ceased to fascinate the world he helped fashion. Yet even Bonaparte is dwarfed by the age that took his name. For, the Durants have re-created the life, the history, the arts, the science, the politics, the philosophy, the manners and the morality, the very spirit of the turbulent epoch that began with the French Revolution, ended with the fall of the emperor and ushered in the modern world.

    Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.