The book covers all the worthwhile hiking destinations throughout the county - including the coast, foothills, mountains, and desert - in trips ranging from the short family excursions to multi-day backpacks. This long-awaited fourth edition of San Diego County's most recognized and comprehensive hiking guide has been fully updated and expanded to cover 250 hikes and all new maps.

    Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.

    Who could have seen this coming? Many people, including myself, and that is why I wrote this story, to warn people of what could happen to this country if we stay on the present course. Taken from headlines from Hurricane Katrina and now Sandy, hospitals are particularly affected when the lights go out. Hard decisions have to be made and people die. People stand in the streets and shout at the cameras for the govenment to come to their rescue and take care of them instead of being prepared and helping themselves. This is a warning to readers, this book will be considered controversial and not politically correct by liberals and socialists. It is as much political treatise as a story of survival. If you do not believe in God, country and family, you might not like this book. It is about survival and includes guns, death, blood and guts. All the characters and events are just imaginary and fictional but the medical scenes depected here are exactly as they would be in real life and things I do and have done in my practice. I tried to tell a story as true to life as I could while making it as interesting as possible, so it is a fusion of politics and fiction. That being said, the story itself is about how the US economy collapses after America defaults on its loans to foreign countries. When the government is no longer able to send out checks widespread riots break out all across the country. Dr. Edwards is caught up in the riots in North Mississippi, just outside Memphis, Tn. He along with a few others are trapped inside while the violence rages on and destruction surrounds the hospital. As the riots rage on they struggle to save themselves and their patients. Dr. Edwards must also make sure his family is safe and try to rejoin them when and if he and some of his coworkers can escape the riots. Everyone surrounding the cities must cope with the effects of the mass exodus of people trying to escape the violence. Along with close friends and members of his own family, Dr. Edwards must come to grips with the aftermath of the riots and deal with the Takers and the refugees alike.

    All the fundamentals--from ethics to getting up the rock--are presented in John Long's classic style. Revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more. It is the essential how-to book for rock climbers everywhere.

    Indeed, Washingtons army suffered defeat after defeat in the first few years of the war, fighting bravely but mainly trading space for time. However, the Americans did have a trump, in a reservoir of tough, self-reliant frontier fighters, who were brave beyond compare, and entirely willing to contest the Kings men with unconventional tactics.In this book, renowned author, and former U.S. Army Colonel, Robert Tonsetic describes and analyzes numerous examples of special operations conducted during the Revolutionary War. While the British might seize the coastlines, the interior still belonged to the Americans should the Empire venture inward. Most of the operations were conducted by American irregulars and volunteers, carefully selected, with specialized skills, and led by leaders with native intelligence. While General Washington endeavored to confront the Empire on conventional terms—for pure pride’s sake at the founding of the Republic--he meantime relied on his small units to keep the enemy off balance. The fledgling Continental Navy and Marines soon adopted a similar strategy. Realizing that the small American fleet was no match for the powerful British navy in major sea battles, the new Navy and its Marines focused on disrupting British commercial shipping in the Atlantic and Caribbean, and launching raids against British on-shore installations first in the Bahamas and then on the British coastline itself.As the war continued, Washington increasingly relied on special operations forces in the northeast as well as in the Carolinas, and ad hoc frontiersmen to defy British sovereignty inland. When the British and their Indian allies began to wage war on American settlements west of the Appalachians, Washington had to again rely on partisan and militias to conduct long-range strikes and raids targeting enemy forts and outposts. Throughout the war, what we today call SpecOps were an integral part of American strategy, and many of the lessons learned and tactics used at the time are still studied by modern day Special Operations forces. As this book establishes, the improvisation inherent in the American spirit proved itself well during the Revolution, continuing to stand as an example for our future martial endeavors.

    Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. Rescuers who reached Weathers saw that he was dying, and left him. Twelve hours later, the inexplicable occurred. Weathers appeared, blinded, gloveless, and caked with ice—walking down the mountain. In this powerful memoir, now featuring a new Preface, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers, but the journey of his life. This is the story of a man’s route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since; of survival in the face of certain death, the reclaiming of a family and a life; and of the most extraordinary adventure of all: finding the courage to say yes when life offers us a second chance.  Praise for Left for Dead  “Riveting . . . [a] remarkable survival story . . . Left for Dead takes a long, critical look at climbing: Weathers is particularly candid about how the demanding sport altered and strained his relationships.”—USA Today   “Ultimately, this engrossing tale depicts the difficulty of a man’s struggle to reform his life.”—Publishers Weekly

    Hatch charts, fly pattern recommendations, and important fishing strategies from Paul Weamer. This is the ideal reference for those just starting out or for those that want to have a more comprehensive view of the important insects.Understanding aquatic insect hatches is like being able to cast an entire fly line. Do you need to cast that far to catch fish? Of course not. But will being able to cast a long distance inhibit your ability to catch fish? Never. Knowing where, and how, insects live and emerge gives anglers yet another piece of the puzzle. I’ve never heard a fly fisherman exclaim, “I probably would have caught those rising fish if I just didn’t know so much about trout stream insects.”You still need to cast. You still need to present flies in such a manner that fish will accept them. But though no one has ever failed to catch a trout because they knew too much about aquatic insects, plenty of anglers have not caught as big a fish, or as many fish as they could have caught, because they failed to understand the importance of matching a hatch. This is particularly true when fishing for large, wild, selective trout—the ones we all really want to catch.In this book, I try to relieve some of the reticence about trout stream insects that makes many anglers feel inadequate and uneasy. Many excellent books provide very detailed information about specific hatches. But that’s not this book’s goal. This book is written for new anglers who want a basic understanding of aquatic insects or more seasoned fly fishers who want to take their skills to the next level; those who want to know not only if their flies will work but why they’ll work as well. I remember when I was first learning to fly fish, and I read about complicated Latin names or confusing stages of aquatic insect development. I was lost. It was as if the whole fly fishing world was born knowing about these things, and I was left out. This book’s aim is to provide basic aquatic insect knowledge that will not only help you to understand more about trout stream insects, but it will also help you catch more trout on your next fishing trip. It will help you to understand why you should tie one fly to your leader rather than another to imitate the hatches you encounter.Paul Weamer is a Fly Fisherman magazine contributing editor and the author or co-author of several fly fishing books. He is an accomplished photographer, specializing in aquatic insect macro photography, and has contributed photos to Fly Fisherman, The Catskill Regional Guide, and The Drake, as well as his own and several other writer’s books. Paul is a former licensed guide, working the Upper Delaware and Beaverkill Rivers for trout and smallmouth bass, and Cattaraugus, Elk, and Walnut Creeks for steelhead. He has owned or managed three highly regarded fly shops in New York and Pennsylvania and has been a production tier for numerous guides and shops, including the legendary Dette fly shop in Roscoe, New York. Paul is a contract fly designer for the Montana Fly Company and the inventor of the Weamer’s Truform, Comparachute, Alewife, Bucktail Body, and the Weamer Streamer series of flies.Paul is one of the founders of the Friends of the Upper Delaware River (FUDR), and is a current member of the Outdoor Writers Association of America. He was the 2009 co-winner of FUDR’s Upper Delaware “One Bug” tournament and winner of the 2011 Upper Delaware Council’s Recreation Award for his book about the river. Paul is a Simms Guide Ambassador and member of the product development staff for Simms and Orvis.

    In 1999, climber Conrad Anker discovered Mallory's body on Everest and helped solve one of the greatest mysteries in the history of adventure and exploration. In "The Lost Explorer," Anker and historian David Roberts craft a dramatic account of the expeditions of 1924 and 1999, and ultimately capture the passion and spirit of two men driven to test themselves against nature at its most brutal.

    Written and edited by ten climber-physicians who specialize in various fields of medicine, this fully updated edition offers expert information on preventing, diagnosing, and treating major and minor medical emergencies in the backcountry.

    The state of Slovenia was split up amongst Germany, Hungary and Italy. Partisan groups, under the leadership of Josip Tito, managed to liberate the state by 1945, and then began a period of relative calm, under the benevolent rule of Tito. A Communist, he began to distance himself from the Soviet Union, looking to western economic models as Yugoslavia struggled to rebuild. During the thirty years following the war, a Yugoslavian passport was one of the best in the world, and Yugoslavians could travel freely during this time, if they had the money. Most did not.But alpinists did. Through centralized government programs that established elaborate training régimes and state-supported expeditions abroad, Yugoslavian alpinists began making impressive climbs in the Himalaya as early as 1960. By the early 70’s, they had advanced to the 8000ers. Although not exclusively Slovenian, the teams were – not surprisingly – dominated by Slovenian climbers, since Slovenia is blessed with the Julian Alps. A fiercely steep range of limestone peaks, the Julian Alps provided the ideal training ground for Slovenian climbers, in both summer and winter. The brooding north faces and razor-sharp ridges taught them the skills they would need on the highest mountains on earth – the Himalaya.But when Tito died in 1980, the calm period ended. Inter-ethnic conflict and economic decline ripped the country apart. Serbian Communist leader, Slobodan Miloševic, led the charge with, what appeared to be an unstoppable strategy of aggression and oppression. But he misread the strength and character of several Yugoslavian states, including that most northerly one – Slovenia. By the summer of 1991, Slovenia was an independent country.Slovenia continued the tradition of support for climbers, and success breeds success. By 1995, all of the 8000ers had been climbed by Slovenian teams. And in the next ten years, some of the most dramatic and futuristic climbs were made by Slovenian climbers. Apart from a few superstars, most of these amazing athletes remain unknown in the West.What prompted this Himalayan performance by a tiny nation of just two million people? Life in Slovenia during this period was defined by shortages, preoccupation with ethnic conflict and poor living conditions. Yet, like had previously happened in Poland, its neighbor to the North, Slovenian climbers seemed to thrive and excel in these trying conditions, setting standards that no other country could replicate. Alpine Warriors explores the explosion of Slovenian alpinism within the context of its turbulent political history.

    Kodigehalli Mune Gowda was crowned the city's first 'don' back in the 1960s, but it was in the '80s and the '90s that powerhouses like Muthappa Rai, Sreedhar, 'Boot House' Kumar aka Oil Kumar, Bekkina Kannu Rajendra and Srirampura Kitty emerged. In Bhais of Bengaluru, Jyoti Shelar, a print journalist with ten years of work experience as a field reporter, explores this mysterious and fascinating underbelly of India's Garden City.

    Easy-to-find answers to the most common (and obscure but fascinating) baseball questions." - USA Today"A great starting point for newbies of the game." - Ron Kaplan, "501 Baseball Books Fans Must Read Before They Die""Surprisingly, there is no other book so comprehensive, concise or readable." - St. Paul Pioneer-Press"Instructive and fun." - Chicago Sun-Times**Selected for the Baseball Hall of Fame Bookstore in Cooperstown**Lose yourself in all the marvelous memories and hallowed history of America’s national pastime with "The Book of Baseball Literacy: 3rd Edition." From the gloveless pioneers of the 1840s to the strife-ridden headlines of the 2000s, this comprehensive reference offers nearly 700 important baseball yarns, stats, and stories—cross-referenced and hyperlinked—in a style as lively as the game itself. Incredibly thorough, never dull, the book answers these and countless other questions:- Who was Ray Chapman, and why is he important?- Did Abner Doubleday really invent baseball?- What is sabermetrics?- Who set off the Pine Tar Incident?- Where was the first organized baseball game?- Were the Cubs cursed by a billy goat?- What are waivers and options?Written by SABR member and former college baseball broadcaster David H. Martinez and even selected as required reading for a college course on baseball history, "The Book of Baseball Literacy: 3rd Edition" puts over a century and a half of legends and lore, right in your mitt. It will settle arguments and provoke them, answer questions and ask them. It’s a must for veteran baseball fans—and a perfect way to get up to speed on baseball history for newcomers.

    This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing--indelibly transforming the sport.Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing “rules,” enforced first through peer pressure, then later through intimidation and sabotage. In the late ’70s, several climbers began introducing new tactics including “hangdogging,” hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable.In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era’s superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, “what happened and why it mattered, not only to me but to the people involved and those who have followed.”

    Every day he would descend 3,500 feet into the Grimethorpe pit. But at weekends, Andy inhabited a very different world — thousands of feet above the pitheads of the colliery. Introduced to his local mountaineering club while a miner, he soon learned to cherish this newfound freedom. Living through the coalminer’s strikes of the mid-eighties — the guilt, the broken friendships, the poverty — Andy continued to indulge his passion, and in 1986, after much soul-searching, he quit the mines in order to take up mountaineering professionally. At the same time he decided to educate himself, acquiring, almost from a standing start, academic qualifications including a PhD. in sociology. This extraordinary twin odyssey is graphically recalled in this remarkable book. Andy also recounts the grim tale of one of the steepest and most difficult summits in the world — the north face of Changabang in the Himalaya. Seventeen days later, he and two of his teammates — his best friend had already perished — crawled into base camp, frostbitten and emaciated. His account of this terrifying experience provides a dramatic climax to this extraordinary story. Learning to Breathe is first and foremost a lively and humorous memoir, written with energy and insight, about two very different groups of men, each navigating equally inhospitable worlds. Finally, on a larger scale, it is an examination of our ability to draw on inner strengths and the strengths of others.

    Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.