Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    a high-stepping, swashbuckling romance inspired by the unassailable historical fact that in his greenhorn youth, before he became a movie-star cowboy, Tom Mix rode in the company of the peasant revolutionary Pancho Villa ... Who among us has not wished he'd grown up as romantically as Mix does here?" -- New York Times Book Review "With Tom Mix and Pancho Villa, Clifford Irving takes his place among the giants of contemporary literature, dazzling us all with this robust, rousing, rip-roaring work of art." -- Ernest Lehman "Fabulous, big, rawboned wild-blooded adventure tale that gives the sights and sounds and smells of a turn-of-the-century world real enough to touch. Clifford Irving has written a novel to make any writer proud and many readers grateful." -- Los Angeles Herald Examiner "Intelligently conceived, rapidly paced, attitudinally wry, earthy - a well-written, cannily contemporary tale about the past." -- Dallas Times Herald ----- It's 1913, and Tom Mix, young cowboy and future movie star, rides south of the border to fight at the side of the charismatic Pancho Villa, Mexican revolutionary leader, already a legend. In the violent beauty of war-torn Mexico a partnership is formed, and an epic is born. Caught up in this sumptuous panoramic novel are some of the most dynamic characters ever to come to life on a page: Hannah, Tom's voluptuous Jewish fiancée; Rosa, the beautiful Indian child widow who loves Tom; Elisa, the sophisticated German rancher who becomes his mistress; Rudolfo Fierro, "the butcher," who lives to kill his enemies and vows to end Tom's life; Lieutenant George S. Patton, Jr., who ceaselessly hunts both Villa and Fierro; and above all, the tempestuous Pancho Villa, a man of ungovernable emotions, a hero and, at the same time, a villain larger than life. This is a story of romance and friendship, loyalty and revenge, politics and gold - an adventure that Publishers Weekly called "grand entertainment, full of wit, charm, and zest." The Los Angeles Times wrote that "Irving spins a fantasy worthy of Mark Twain," and the Houston Chronicle said, "Irving's wonderful big new book is a rollicking, ribald tale." The Chicago Tribune concluded that "[Tom Mix's] exploits - on the battlefield, behind the lines, in bed - are told with riveting skill."

    The book is an attempt to express what it’s like trying to explore, mile by mile, village by village, valley by valley, a place that’s beautiful, complex, and fascinating, but most of all, unique.

    But in Catching Fire, renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evolution. when our ancestors adapted to using fire, humanity began.Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew. Time once spent chewing tough raw food could be used instead to hunt and to tend camp. Cooking became the basis for pair bonding and marriage, created the household, and even led to a sexual division of labor.Tracing the contemporary implications of our ancestors' diets, Catching Fire sheds new light on how we came to be the social, intelligent, and sexual species we are today. A pathbreaking new theory of human evolution, Catching Fire will provoke controversy and fascinate anyone interested in our ancient origins--or in our modern eating habits.--from the dustjacket

    Manhein, otherwise known as "the bone lady," is called in. For almost two decades, Manhein has used her expertise in forensic pathology to help law enforcement agents--locally, nationally, and internationally--solve their most perplexing mysteries. She shares the extraordinary details of the often high-profile cases on which she works, and the science underlying her analyses. Here are Civil War skeletons, cases of alleged voodoo and witchcraft, crimes of political intrigue, and the before-and-after of facial reconstruction. Written with the compassion and humor of a born storyteller, The Bone Lady is an unforgettable glimpse into the lab where one scientist works to reveal the human stories behind the remains.

    Hiding in the jungle with the last of the unsubjugated Inca, Haylli transcribes his memoirs from quipus –the Inca’s writing system of knotted string– into Spanish with the help of a captured priest. Beginning with a childhood of privilege and a youth spent as a fugitive from Imperial justice, through a successful career as the Inca’s most powerful bureaucrat, to an old age spent in the ruin of his life’s work, Haylli was present at all the important moments of his people. Through his words he hopes their story will be remembered. Fans of historical fiction can look forward to an epic family saga covering more than seventy years to include almost everything we know happened between the zenith and nadir of Inca power. More than two-thirds of the characters are based on real people, and every corner of the empire is visited over the course of the narrator’s life: The plot has court intrigue, forbidden loves, triumphs, tragedies, rivalries, heroes, monsters, coups, civil wars, prophecies, plagues, treasures, sex and violence –all before the conquistadors arrive to change everything forevermore.

    Drawing on her own fieldwork in the Mediterranean, Africa, Asia, and beyond, archeologist Brenna Hassett explores the long history of urbanization through revolutionary changes written into the bones of the people who lived it.For every major new lifestyle, another way of dying appeared. From the "cradle of civilization" in the ancient Near East to the dawn of agriculture on the American plains, skeletal remains and fossil teeth show evidence of shorter lives, rotten teeth, and growth interrupted. The scarring on human skeletons reveals that getting too close to animals had some terrible consequences, but so did getting too close to too many other people.Each chapter of Built on Bones moves forward in time, discussing in depth humanity's great urban experiment. Hassett explains the diseases, plagues, epidemics, and physical dangers we have unwittingly unleashed upon ourselves throughout the urban past--and, as the world becomes increasingly urbanized, what the future holds for us. In a time when "Paleo" lifestyles are trendy and so many of us feel the pain of the city daily grind, this book asks the critical question: Was it worth it?

    Knowing the strength and resilience of the young American nation, Little Crow counseled caution, but anger won the day. Forced to either lead his warriors in a war he knew they could not win or leave them to their fates, he declared, “[Little Crow] is not a coward: he will die with you.” So began six weeks of intense conflict along the Minnesota frontier as the Dakotas clashed with settlers and federal troops, all the while searching for allies in their struggle. Once the uprising was smashed and the Dakotas captured, a military commission was convened, which quickly found more than three hundred Indians guilty of murder. President Lincoln, embroiled in the most devastating period of the Civil War, personally intervened in order to spare the lives of 265 of the condemned men, but the toll on the Dakota nation was still staggering: a way of life destroyed, a tribe forcibly relocated to barren and unfamiliar territory, and 38 Dakota warriors hanged—the largest government-sanctioned execution in American history. Scott W. Berg recounts the conflict through the stories of several remarkable characters, including Little Crow, who foresaw how ruinous the conflict would be for his tribe; Sarah Wakefield, who had been captured by the Dakotas, then vilified as an “Indian lover” when she defended them; Minnesota bishop Henry Benjamin Whipple, who was a tireless advocate for the Indians’ cause; and Lincoln, who transcended his own family history to pursue justice.Written with uncommon immediacy and insight, 38 Nooses details these events within the larger context of the Civil War, the history of the Dakota people, and the subsequent United States–Indian wars. It is a revelation of an overlooked but seminal moment in American history.

    The settings span from Himalayan foothills of Himachal Pradesh and Uttarakhand to the desert of Rajasthan. These are the kind of stories that everyone can easily relate to--childhood memories, ghost stories, close encounters with a man-eater, and emotion-filled accounts of friendships.

    (Previously Turkey had owned Palestine. It had never been owned or ruled by Palestinians). An argument that will continue until one of the countries is either destroyed or disarmed. Palestine, being an Arab nation, has many allies in the surrounding areas, giving them a geographical, numerical and financial advantage. Be that as it may, the drive of Mossad is able to keep Israel’s head above water and their interests intact.The agency has performed—or been a part of—some of the boldest and fearless operations ever executed. For example, after the Munich Massacre of their sportsmen by Palestinian terrorist organisation Black September, Israel wanted justice, or vengeance. To do so, the Mossad scoured the globe for those that were a part of the terrorist group Black September and is suspected of killing the murderers. The Jewish religion has been combating anti-Semitism since the Egypt in the old testament—the Mossad is the result. It is their persistence that makes them such an effective fighting force in Israel’s arsenal.

    Throwing caution to the wind, Shanice decides to live her best life while on a girl’s trip to Mexico. Gia, Shanice’s best friend only concern is her daughter. Trying to care for her daughter while breaking ties from her controlling ex is harder than Gia ever imagined. This is one fight however that Gia refuses to lose. Hurt by love, Truth Baylor is all about his money. Along with his right hand, Gabe, Truth is the plug to the streets. Neither of them are worried about women until they stumble upon Shanice and Gia. What started out as a vacation fling quickly escalates when Shanice and Truth happen to run into each other back at home. Will they continue what was started in Mexico or will the trust issues they both have interfere with something magical? When drama and feelings start to get crazy, Shanice will be able to tell everyone what it’s like to be Falling for Real One, even if it’s not a good thing.

    We see the relentless propaganda, the cut-throat politics, the brutality and repression that lay behind the appearance of unchanging monarchy.

    But is it true? What do we really know about the sexual lives of young people today? Premarital Sex in America combines illuminating personal stories and comprehensive research surveys to provide the fullest portrait of heterosexuality among young adults ever produced. Mark Regnerus and Jeremy Uecker draw upon a wealth of survey data as well as scores of in-depth interviews with young adults from around the country, both in and out of college. Digging underneath stereotypes and unexamined assumptions, the authors offer compelling--and often surprising--answers to such questions as: How do the emotional aspects of sexual relations differ between young men and women? What role do political orientations play in their sexual relations? How have online dating and social networking sites affected the relationships of emerging adults? Why are young people today waiting so much longer to marry? How prevalent are nontraditional forms of sex, and what do people think of them? To better understand what drives the sexual behaviors of emerging adults, Regnerus and Uecker pay special attention to two important concepts: sexual scripts, the unwritten and often unconscious rules that guide sexual behavior and attitudes; and sexual economics, a theory which suggests that the relative scarcity of men on college campuses contributes to the "hookup" culture by allowing men to diminish their level of commitment and thereby lower the "price" they have to "pay" for sex. For anyone wishing to understand how sexual relations between young adults have changed and are changing, Premarital Sex in America will serve as a touchstone for years to come.

    How could the ancient people who inhabited this tiny speck of land, the most remote in the vast expanse of the Pacific islands, have built such monumental works? No such astonishing numbers of massive statues are found anywhere else in the Pacific. How could the islanders possibly have moved so many multi-ton monoliths from the quarry inland, where they were carved, to their posts along the coastline? And most intriguing and vexing of all, if the island once boasted a culture developed and sophisticated enough to have produced such marvelous edifices, what happened to that culture? Why was the island the Europeans encountered a sparsely populated wasteland? The prevailing accounts of the island’s history tell a story of self-inflicted devastation: a glaring case of eco-suicide. The island was dominated by a powerful chiefdom that promulgated a cult of statue making, exercising a ruthless hold on the island’s people and rapaciously destroying the environment, cutting down a lush palm forest that once blanketed the island in order to construct contraptions for moving more and more statues, which grew larger and larger. As the population swelled in order to sustain the statue cult, growing well beyond the island’s agricultural capacity, a vicious cycle of warfare broke out between opposing groups, and the culture ultimately suffered a dramatic collapse. When Terry Hunt and Carl Lipo began carrying out archaeological studies on the island in 2001, they fully expected to find evidence supporting these accounts. Instead, revelation after revelation uncovered a very different truth. In this lively and fascinating account of Hunt and Lipo’s definitive solution to the mystery of what really happened on the island, they introduce the striking series of archaeological discoveries they made, and the path-breaking findings of others, which led them to compelling new answers to the most perplexing questions about the history of the island. Far from irresponsible environmental destroyers, they show, the Easter Islanders were remarkably inventive environmental stewards, devising ingenious methods to enhance the island’s agricultural capacity. They did not devastate the palm forest, and the culture did not descend into brutal violence. Perhaps most surprising of all, the making and moving of their enormous statutes did not require a bloated population or tax their precious resources; their statue building was actually integral to their ability to achieve a delicate balance of sustainability. The Easter Islanders, it turns out, offer us an impressive record of masterful environmental management rich with lessons for confronting the daunting environmental challenges of our own time. Shattering the conventional wisdom, Hunt and Lipo’s ironclad case for a radically different understanding of the story of this most mysterious place is scientific discovery at its very best.

    But Stephen's two expeditions to Mexico and Central America in 1839 and 1841 yielded the first solid information on the culture of the Maya Indians. In this work, and in his other masterpiece Incidents of Travel in Yucatan, he tells the story of his travels to some 50 ruined Mayan cities.In this book, he describes the excitement of exploring the magnificent ruined cities of Copan and Palenque, and his briefer excursions to Quirigua, Patinamit, Utatlan, Gueguetenango, Ocosingo, and Uxmal. For all these cities, his details are so accurate that more recent explorers used the book as a Baedeker to locate ruins forgotten by even the Indians.In addition to being a great book on archaeological discovery, Stephen's work is also a great travel book. Telling of journeying by mule back on narrow paths over unimaginable deep ravines, through sloughs of mud and jungles of heavy vegetation, describing dangers of robbery, revolution, fever, mosquitoes and more exotic insects, Stephen's narrative remains penetrating and alive. His account of his attempt to buy Copan for $50 is told with the adroitness of a Mark Twain, and his descriptions of Indian life — primitive villages a few miles from the ruins, burials, treatment of the sick, customs, amusements, etc. — never lose their interest.Frederick Catherwood's illustrations virtually double the appeal of the book. Highly exact, remarkably realistic drawings show overall views, ground plans of the cities, elevations of palaces and temples, free-standing sculpture, carved hieroglyphics, stucco bas-reliefs, small clay figures, and interior details.