Rife with deeply personal, perhaps slightly embarrassing and often hysterical personal stories from the author herself, Put Your Big Girl Panties On and Deal With It is the guidebook for real women ready to take charge of their own lives.Inside, discover:--How to shuck those procrastination panties: Action Antidotes to the Top 10 Procrastination Perpetuator--How to untwist your knickers: Stressbusting for the rest of us--Aunties in your panties: What we can learn from the Big Girl Panty-Wearers who have gone before us--Big girl Valentine panties: Plenty of romance revivers and passion primers--Bodacious Beauty Britches: How to celebrate your unique gorgeousness

    Written with a very funny and riveting honesty as only a person with the illness can do, Bipolar Happens! offers practical knowledge and deep insights into what it is like to live with bipolar disorder.Compelling, insightful and never afraid to tell the truth , many of Julie’s readers credit this book as being their personal catalyst for change. “When I read this book I actually felt that someone really understood me, and it made me feel hope for the first time since my diagnosis. I didn’t know what it meant to be psychotic or why I got overwhelmed a lot in crowds. I learned how to manage mania much better than in the past. And now I can see that I’m not the only one who wakes up with depression. Julie is funny and so willing to say what many people won’t. This book talks about the stuff we go through that never gets put into books. The book is like reading fables. It’s not overwhelming, but you really learn a lot.”

    Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

    So many of us start enthusiastically, but give up somewhere along the way.If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day.• Learn to acknowledge your failure in fitness as your progress and get motivated to continue.• Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness.• Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.An operating manual that gives you tried and tested methods of making fitness a habit.

    

    Chanakya In The Classroom : Life Lessons For Students

    Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn: How to identify the 4 true causes of negative self-talk 6 ways to increase positive thinking 4 simple exercises (which take no more than 3 minutes) to foster good daily habits The surprising physical benefits of positive thinking 2 “silly” ways to make even the most negative situations seem small One subtle change in your words which brings massive positive effects in your actions A fun way to use stories to supercharge your energy levels and fill your mind with gratitude It's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.By taking the time to fill your mind with more positive phrases.You can push yourself toward success, not away from failure.In this easy to understand book…written in plain English…designed to be read in one sitting…you can quickly identify negative thoughts pattern…and replace them with more positive onesSo if you want to start making more positive changes in your life…scroll up and hit “buy now with 1 click” to get your book instantly

    Designed as a pocket guide for convenience, this book contains the Personal Guide section of the large "Reference Guide for Essential Oils" plus the Vita Flex Feet Chart, the Auricular Emotional Therapy Chart, and other summary information. It is the perfect pocket guide to using pure, therapeutic quality essential oils and other commercially available products that contain pure essential oils. Revised and expanded, with new navigation guides and information on hundreds of health and wellness conditions plus the latest research findings, it is one of the most comprehensive and concise books of its kind on the market today. Comprehensive information about pure, therapeutic quality essential oils in a readily accessible, reference guide format. The new 2012 Edition is revised and expanded, with more information than ever before, new navigation aids, and research findings from a host of published studies. The latest edition of the Quick Reference Guide for Using Essential Oils includes: Photo illustrations for the Raindrop Therapy techniques Photo illustrations and Hand Chart for the Vita-Flex technique This book is bound with a plastic spiral binding. This type of binding is very durable and allows the pages to lie flat-facilitating the use of this book during the application of oils. TABLE OF CONTENTS Quick Reference Guide for Using Essential Oils Basic Information Personal Guide(over 600 health related topics) Appendix Bibliography Index

    Full of personal tales -- of hair disasters and ultimate successes, THANK GOD I'M NATURAL offers thorough and extremely modern and up to date information -- and a plethora of tips to help women go natural the right way. Featuring the advice of celebrity stylists for Jill Scott, Lauryn Hill, and Erykah Badu (among others), readers will get ALL the information they ve always needed -- to look good on the outside and most importantly, feel good on the inside. You won t want to do your hair again until you ve read this lifesaving, reference book and heartfelt narrative from cover to cover!

    Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Alcohol Experiment: There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

    That's why this elegant and lively guide--filled with fabulous fashion and celebrity photography demonstrating the best looks--will quickly capture their attention and become "the" must-have accessory. Written by the magazine's Senior Fashion News Editor, it reveals the secrets of the world's most fashionable women, and how to identify the look that's just right for you. And this is not about here-today, gone-tomorrow fads, but practical know-how about timeless style. From building a perfect wardrobe to the ten commandments of dressing, from flattering your figure to choosing sexy extras, "Great Style" covers it all, with advice on dressing for work, play, and going glam. Each chapter includes insider advice and styling tips, along with quotes from top designers and the stars of fashion and an abundance of information no woman will want to be without. About "Harper's Bazaar" Known for working with the best designers, photographers and stylists in the business, "Harper's Bazaar" magazine isfocused entirely on fashion and beauty coverage. "Bazaar" IS fashion, and covers all the trends from casual to couture to fulfill its editorial mission: to provide women with the power to distinguish themselves. The "Bazaar" woman--says the magazine--is the one who lights up a room and whom other women copy. Published in 20 countries, the magazine reaches 2.9 million readers every month in the U.S.

     Why so many people keep watching Duck Dynasty is because of something unique in the contemporary smorgasbord of contemporary television - the actual presence of real values. These people are salt of the earth folks who simply love each other and receive all of life as a gift. They also love God in a naturally supernatural way which is communicated without the necessity of words. There are real, human, redemptive values on display in each episode as the family faces the raising of children, remaining faithful to their marriages and supporting one another in the rough and tumble of real life. In addition, in almost every episode, they end with the extended family sharing a meal which begins with a heartfelt and sincere prayer of thanksgiving to the Lord. In this day and age where 'God' is a bad word to say, they embrace their faith and share it with the world. No wonder Duck Dynasty is one of the top shows on television today.

    Why is it that simply getting dressed in the morning can be a bewildering experience? Last month's must-haves date you faster than a frizzy perm, and before the credit-card bill is paid, some expert is telling you your latest fashion fantasy is now "so last season." The more you buy, the less it seems you have to wear.Knowing what works and what doesn't, how and when to shop, how best to dress your body shape, and how to work an accessory like a styling pro will propel you on your way to fashion nirvana: the effortlessly chic set. With timeless tips and practical advice, fashion editor Paula Reed proves that you don't have to have a big budget, a whole new wardrobe, or the latest fad to look great.Transform your life with these expert lessons.When to spend: what is worth a budget blowout and what can be a cheap buy.How to find the fabulous in every figure: dress thin, tall, and timeless . . . promise!Secrets of the successful shopper: how to know if it's ieek!or chic!The essential proportions of the perfect pants, the jacket you'll love forever, and dresses to die for.And much more on coats, suits, shirts, shoes, bags, and essential accessories. Here you'll find everything else you need to release your individual style.Each chapter focuses on a particular element of fashion coats, dresses, suits, bags, jewelry making it easy to navigate the world of fashion. From evening wear to work wear, weekends to big nights out, from the boardroom to the home office, Reed covers it all with warmth, wit, and intelligence. With a little basic skill, deftly applied, you can have confidence in knowing that what you put on looks great and serves you well. Whatever your age, whether you have a big budget or are flat broke, Style Clinic will help make fashion work for you.

    Designed by renowned graphic artist Fabien Baron to be the ultimate makeup how-to book, Makeup Your Mind is a comprehensive compilation of Before and After photographs, each containing instructional acetate overlays, covering almost every face type, complexion, eye color, and facial feature found on the runway today. Makeup Your Mind is also a revolutionary instruction manual on makeup from one of the most respected and imitated cosmetics artists in fashion today: a makeup book designed and constructed as a durable paperback companion suitable for the vanity or for the car, sliding in and out of its attractive hardcover binder as needed, containing precise instructional guides on clear plastic overlays indicating exactly what goes where, allowing you to see the finished effect for perfect results. Summarizing each chapter on "Eyes", "Lips", "Neutrals", "Shimmer", "Monochrome and Suntan", "Pastels", Color, and "Skincare" are François Nars’ trademarked guidelines on the technique of applying makeup for that dazzling NARS look. Showcasing the famous NARS look are today’s top models, including Karen Elson, Maggie Rizer, Naomi Campbell, Devon Aoki, Trish Goff, Erin O’Connor, Sophie Dahl, May Anderson, Ling, Aurelie, Missy Rayder, Elsa, Caroline Ribero, Eva Herzagova, and many others. Makeup Your Mind features these women and more in sixty-three stunning Before and After pictures. All of the models were shot sans makeup for the Before pictures, displaying their bare-naked faces replete with imperfections and idiosyncrasies. Their transformations in the After pictures span from natural and elegant to fun and outrageous. In superb four-color photographs and brilliant acetate instructional guides, Makeup Your Mind demonstrates how makeup can minimize flaws and maximize beauty potential for every woman.

    From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.