You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Perfect for fans of Cathy Glass and Casey Watson.Foster carer Maggie Hartley is used to all manner of children arriving on her doorstep, but nothing can prepare her for sisters Billy and Bo when they arrive at her home. It is clear from the moment she sets eyes on them four-year-old Bo and seven-year-old Billy have clearly been subjected to unimaginable neglect, and it takes all of Maggie's skills as a foster carer to try to connect with the volatile little girls, who seem far younger than their years. Over time, the little girls slowly emerge from their shells, and Maggie begins the difficult task of trying to gain their trust. But as time goes on, it becomes clear that there is something much darker going on, something that will call into question everything Maggie has ever learned in all her years as a foster carer...

    Master dog trainer and author of Good Owners, Great Dogs Brian Kilcommons shows readers how to encourage children and dogs to be perfect companions, in a comprehensive manual that demonstrates how to train an older dog to acept an infant, choose the right breed, and more.

     Written by a long-term dog behaviour specialist and founder of Canine Principles, canine education provider, this book will provide all the understanding you need. You will learn: What your dog is trying to tell you. How to communicate in a way that you both understand. How to ensure you are fully meeting your dog’s needs. Why your dog acts up and why he can’t help it. Why walking your dog might not be the best choice. How your dog sees the world. Why your dog barks at things. Which things scare your dog. Brain work to relax your dog. How to assess your dog’s personality. How your dog’s brain stores information. Why your dog makes bad choices and how to change those choices for better ones. How dogs experience stress and what we can do to help them. Whether your dog is an introvert or extrovert and how that affects his behaviour. How to change a negative bias to a positive one. Simple solutions to make your dog feel secure. How to teach self-belief and confidence. And much, much more. Whether you are a desperate dog guardian or a professional canine coach looking to expand your training toolkit, this book is an invaluable addition to your bookshelf.

    The American Quilt shows how these virtuoso textiles, long appreciated for their bold graphic appeal and naive charm, are also a fascinating reflection of cultural and social attitudes, painting an indelible portrait of our nation’s history and the remarkable women who lived it. America of the 18th and 19th centuries developed at a breathtaking pace, and the changes that marked each era were inevitably mirrored in the prevailing quilting styles of the period. The American Quilt marks the first time the evolution of quilting has been traced chronologically, identifying the fabric, design, and construction hallmarks of each period and showing the genesis of beloved patterns and styles. A thorough discussion of America’s textile history, complete with a fabric time-line, provides further insight into antique quilts, offering important clues to their age and provenance.The American Quilt charts the course of quilting in America, from the earliest whole-cloth and broderie perse quilts through the emergence of the block style in all its regional and popular permutations. Special sections are devoted to quilt subgenres, including Amish quilts, Baltimore Album quilts, mourning quilts, and African-American quilts, that are highly prized by collectors today.Quilt collectors will also find helpful information on displaying, storing, and caring for quilts, as well as an exhaustive directory of dealers and quilt collections that have been updated for this edition.Filled with more than 250 photographs of rarely seen quilts and delightful evocations of quilting’s colorful past, The American Quilt is a thought-provoking and important step forward in our ever-expanding knowledge of this remarkable folk art.“[The American Quilt] offers a profusely illustrated survey that ingeniously weaves the threads of America’s social, political, economic, and industrial history into the evolution of the quilt-making arts.” —New York Times“A longtime dealer of antique quilts, Kiracofe has given us a guide to evaluating and dating old quilts, and has included methods of tracking down the makers, and advice on their cleaning, storage, hanging, and restoration. A pleasure for the generalist, this book will be indispensable to serious students and collectors.” —Washington Post“A must for any serious student of quilts.” —Quilter’s NotebookA “classic quilt tome.”—USA Today

    Her mother may stand silently at the sink year after year, or lie in the basement weeping, but Albanese is determined to flee the deadening certainty of her parents' lives. Her story does not disappoint us.By turns haunting, hilarious, tragic, and romantic, Blue Suburbia is the chronicle of a determined young woman who overcomes family limitations, socio-economic obstacles, and personal fears to build a happy -- and blessedly ordinary -- life. Written entirely in free verse, Blue Suburbia's cadence is a steady, rhythmic heartbeat, pulsing with pain, rebellion, love, and triumph. This is the story many of us might tell, if we had the courage.

    Now their client can cozy up to the money. But there are too many beautiful women in the mansion, and the slimy little parasite is confused when he should be scared. After Archie Goodwin drops the ball, Nero Wolfe is ready to break a few laws--like extortion.

    A top-level Twitter employee, world traveler, author, non-profit founder, and mom, Claire tries to make the most of every moment. In The Better Life, she shares stories and insights about balance, productivity, self-care, and other essentials for rocking it at life every day. Take some advice from Claire: Say yes. Say no. Quit something. Take your mornings seriously. Make your weekends count. Write more. Worry less. Travel. Pray. Pause. Rest. Know your limits. Do Hatchi Patchi. Don’t beat yourself up. Be still. Be thankful. Be you, but your best.Read this book, and start living the better lifeyou’ve been meaning to.

    This exciting new book will teach readers how to change their relationship with food and body by focusing on what our symptoms are telling us is going on physically. Each chapter includes a practice to reinforce the ideas learned, such as "Breathe," "Chew," "Eat," "Drink," "Shop," and "Shed." The book includes 75 delicious yet healthy recipes to help you on that path toward healthier digestion and you will lose weight and banish the bloat too."

    What began in Venezuela has now reached children in Los Angeles, New York City, Baltimore, and cities around the world. No matter the location, the overarching goal of El Sistema is unwavering: to rescue children from the depredations of poverty through music. Part history, part reportage, this book reveals that arts education can indeed effect positive social change.

    

    ‘Do you then see the bird?’ There was a sense of rising excitement in Drona’s voice. ‘No! I can simply see the eye of the bird, nothing else,’ responded Arjuna without taking his eyes off the target. ‘Now, shoot!’ Drona commanded in a shrill voice. Everyone who stood there saw Arjuna’s arrow whizz past and heard a sharp click. The arrow was stuck in the middle of the bird’s eye. That day, a legend was born. Arjuna was declared a shreshtha, a supreme human talent. Arjuna’s most powerful weapon was not his Gandiva. His power came from ekagrata—his one-pointed concentration. Arjuna re-defined the limits of human achievement. He conquered his enemies with the sword of clarity and the shield of discrimination. In this creative re-imagining of the story of Arjuna, Debashis Chatterjee mines the Mahabharata and discovers nine precious lessons that will enable any one of us to become heroes in our own lives. Whether it is gaining mastery over life, harnessing our will power, or prioritising action choices—these life-lessons from that most charismatic of Pandavas can truly put each one of us on the hero-path. A magical blend of mythology and management, this book is worth reading and re-reading, many times over.

    It's an approach that can truly transform the spiritual lives of young people by applying the same one-to-one personal method that Jesus Himself used to form his twelve original disciples . . . only one of whom was lost!Fritz has worked with countless parishes, helping them make the shift to a small-group discipleship structure. You'll learn to avoid the many pitfalls and common mistakes parishes make, as well as ways you can easily build the volunteer base needed for a successful transition.He will help you create a comfortable environment that leads young people into self-reflection, as well as the critical role parents and the parish community play in youth formation.Finally, Fritz shares various resources that can help you accomplish your goal. But he warns: you're not running a program that has been pre-developed. Relationships and mentoring make disciples; programs do not.If you're troubled by the number of young people in your parish who leave the Faith year after year, then open these illuminating pages and learn the art of forming young disciples.

    Raymond Carver, Edna St. Vincent Millay, william Shakespeare, Jill Ker Conway, Judith Guest, Dominick Dunne, Anne Morrow Linbergh, and Albert Camus are among the writers whose works explore the shock, the grief, and the search for meaning that come with the death of a child. Seasoned with wisdom and experience, their words offer rare comfort and insight to thoses who need it most.

    Loomers of every skill level will find something new and exciting to make.