Building on the concepts taught in the best-selling book Running With Curves, Why You're Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first race—and feel great about it—including a step-by-step training plan that takes into account all the challenges of being an overweight athlete in a size-six world.Where other training plans fail you, this book steps in and gets you to the finish line with ease, bringing out your inner runner girl and showing you that you're capable of so much more than you ever thought possible.This book is for anyone who wants to complete their first 5K. That means you don’t even have to be a runner right now. As long as you can walk for 3 miles, you will be able to do a 5K in two months. I promise. Also, this book is designed to train you to finish that 5K in a way that feels good to you, both mentally and physically. That means you can walk, run, skip, or even disco dance your way across the finish line. Now, if you’ve already done a 5K (or two… or five), this doesn’t mean you won’t get anything out of this book. Just the opposite, in fact. There is a truckload of helpful information here that will help you take your 5K performance to the next level.Praise for Not Your Average 5KJill Angie has created a 5K training plan that not only gets you to the finish line but addresses the #1 reason that many new (and experienced) runners face when taking on new challenges. Mindset. In this easy to follow program, Jill walks you through exactly what to do, when to do it, and how to get rid of self doubt, fear and anxiety known as your "inner mean girl" so that you finish strong, confident, and proud. Whether you struggle with the physical aspects, mental aspects, both or neither, this guide will have you totally prepared on race day. —Steve Carmichael, running coach and host of The RunBuzz podcast, www.RunBuzz.com"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." —Adam Goucher and Tim Catalano of Run The Edge, www.RunTheEdge.com

    Rujuta Diwekar—India’s top health expert, and advisor to celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan, amongst others—demystifies strength training, and explains how you can make the most of your visit to the gym. This ebook, an educative extract from her bestselling book Don’t Lose Out, Work Out!, has sample training plans to set aside the doubts and get moving.

    With irrepressible humor he recounts the history of the waterways and stories of his encounters with characters along the way, and attempts to define the magic that makes England’s waterways so appealing.

    An original look at the philosophy of Jean-Paul Sartre—told in cartoonsAs graduates embark on the next phase of their lives, what better way to get them accustomed to the rat race they are about to enter than by introducing them to the philosophy of Jean-Paul Sartre? Cleverly told through the story of a pair of rats trapped in the labyrinth of existence, this allegory humorously conveys the key ideas of Sartre's existential philosophy in graphic-novel form—accessible for students and readers of all ages.In addition, two reputable Sartre scholars have contributed the introduction and afterword: Gary Cox, a British philosopher with a doctorate from the University of Birmingham, and Christine Daigle, professor of philosophy at Brock University in Canada.

    Half guide to awakening. "A (Not So) Enlightened Youth" describes the life of Koi Fresco and his methodology towards changing one's life for the better.From addictions to convictions and finally to a conscious awakening, follow the journey first hand as it transitions in real time. A journey that transforms into what Koi calls, "The Guide to Finding Yourself."As a creator of educational content online, Koi has amassed millions of views on his videos regarding science, spirituality, philosophy and more.This is Koi Fresco's first book.

    Based on the classic television series, this guide features in-depth profiles of Superman's friends and foes, annotated illustrations of key weapons and places, and Episode Panels to help place each character in specific story lines.

    Once, intelligence operations could employ James Bond-style forgeries and disguises to infiltrate a target, but modern-day spies must succeed at the seemingly impossible: to hide in plain sight in a world where everything is visible.Our technology-reliant lives are a trail of electronic interactions; from card payments to CCTV, we leave involuntary and often unwitting digital footprints. Faking this online trail is hard, while the lack of one is dangerously conspicuous. When even an expertly forged ID has little chance against biometric databases and facial recognition technology, how can open societies’ intelligence agencies continue to operate undercover?In this gripping, meticulously researched study, drawing on numerous real-life cases, Edward Lucas, an acclaimed espionage expert, tracks the changing landscape of international spycraft—and highlights the West’s growing disadvantage against its autocratic adversaries.

     The true story of how mildly successful guitarist and New York Times writer Dan Crane relinquished his instrument and became Björn Türoque (pronounced "b-yorn too-RAWK"), the second greatest air guitarist in the nation. This exploration of the international air guitar sub-culture addresses the issue of dedicating oneself to an invisible art in order to achieve the ultimate goal of "airness"-that is, when air guitar transcends the "real" art that it imitates and becomes an art form in and of itself.

    Devious, selfish, dishonest and boastful, his aspirations are high but his talents few. He seldom repays a favor. Should such a creature be tolerated? Only so long as he uses his cunning for the good of the community, says the wisdom of these Jataka tales which were written as early as the period between 3rd century BC and 5th century AD.

    This is not as easy as one would imagine: She was born in the church, educated at BYU, married in the temple, and is raising more Mormons. She faced a serious conundrum: keep quiet (and avoid losing everything dear to her), or tell the world what being raised LDS does to a person's psyche, especially when they realize that everything they were taught and everything they hoped to believe is a lie. To expose the difficulty faced by Mormons who leave the Church and to seek support for their plight, Regina offers a first-person confessional memoir recounting her many atrocious experiences, managing to weave in enough humor to keep you turning pages, and enough brutal honesty to bring you to an understanding of what it is to be a Mormon, and to try to leave it behind...

    Having covered the war in Iraq and moved to Mexico City with two babies in nappies, he and his wife Diana thought they understood something about the subject.But when they arrived in Sydney so that Cave could establish The New York Times's Australia Bureau, life near the ocean confronted them with new ideas and questions, at odds with their American mindset that risk was a matter of individual choices. Surf-lifesaving and Nippers showed that perhaps it could be managed together, by communities. And instead of being either eliminated or romanticised, it might instead be respected and even embraced.And so Cave set out to understand how our current attitude to risk developed - and why it's not necessarily good for us.Into the Rip is partly the story of this New York family learning to live better by living with the sea and it is partly the story of how humans manage the idea of risk. Interviewing experts and everyday heroes, Cave asks critical questions like: Is safety overrated? Why do we miscalculate risk so often and how can we improve? Is it selfish to take risks or can more exposure make for stronger families, citizens and nations? And how do we factor in legitimate fears and major disasters like Cave has covered in his time here: the Black Summer fires; the Christchurch massacre; and, of course, Covid?The result is Grit meets Phosphorescence and Any Ordinary Day - a book that will change the way you and your family think about facing the world's hazards.

    Off-Season is a moving portrait that brings to life the magic of the sea and shore in winter, the charm of beach towns emptied of summer crowds, and the warmth and eccentricities of year-round coastal residents who revel in small-town spirit.McAlpine skipped the more popular destinations like Nags Head, Virginia Beach, Cape May, and the Hamptons, opting to visit lesser known locales like Sharpes, Florida; Tangier Island, Virginia; and Montauk, New York. There he found people who celebrated the departure of the tourists with the cautious hope they’d return next summer. He encountered fishermen struggling to make a living, a former playboy lifeguard now ministering to the elderly and ill, a marine policeman both reviled and respected, a lone kayaker paddling away his grief, a couple fighting to save the world’s coral reefs, divers searching for everything from false teeth to dead bodies in dark waters, and deserted snow-covered beaches more beautiful than anyone could describe.More than a travelogue—and a whole new breed of beach read—Off-Season is a stroll off the beaten path and a look at the people and places in our country that keep the spirit of community alive.

    This is the graphic novel that old-school wrestling fans have been waiting for: a no-holds-barred representation of the moments that wrestling insiders couldn't talk about for years!Behind the Curtain - Real Pro Wrestling Stories presents three chapters of tales, personally curated by Jim Cornette and adapted by Brandon Easton and Denis Medri, the team behind the critically acclaimed Andre the Giant: Closer to Heaven.Featuring stories about Ric Flair, Jerry Lawler, Andy Kaufman, Sputnik Monroe, The Sheik, Junkyard Dog, the Fabulous Freebirds, the Midnight Express, Bret Hart, Shawn Michaels, and more. Also includes Jim's colorful Glossary of Pro Wrestling Terms, as well as photos and newspaper clippings from his personal archives!

    From his tragic past to becoming a superhero, explore every thrilling twist and turn in the Iron Man story. Fans will get details on Stark's scientific genius, his secret life as a crime fighter, his personal struggles and demons, his involvement in the Avengers, his role in Secret Invasion, his allies, foes, and more! TM & (c) 2008 Marvel Entertainment, Inc. and its subsidiaries. Licensed by Marvel Characters B.V. www.marvel.com. All rights reserved.

    Scott McCloud's Understanding Comics is a seminal examination of comics art: its rich history, surprising technical components, and major cultural significance. Explore the secret world between the panels, through the lines, and within the hidden symbols of a powerful but misunderstood art form.