Strong Women Stay Young was an instant national bestseller, a book C.  Everett Koop, M.D., called "an essential tool for women of all ages." Now the authors who brought you a powerful weapon to combat aging are back--with an exciting, medically sound program to help you boost your metabolism and melt away fat.Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program.  Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent.  What is more, Tufts University research comparing women who followed identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office.  You'll feel stronger, more energetic and vital almost immediately.  And after just ten weeks of easy, painless changes, you'll be astonished at how far you've come.Whether you're fighting a few stubborn pounds, struggling with postpregnancy weight gain, or battling a lifelong weight problem, Strong Women Stay Slim has everything you need:Fully illustrated exercises especially designed for weight lossUp-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program worksA hunger-free food plan, including menus and delicious recipes from an award-winning cookbook authorMotivational secrets from sports psychology that boost self-esteemProgress logs and extra guidance for the first ten weeksFilled with inspiring stories from women who became trim and fit through strength training, Strong Women Stay Slim is your key to shaping up and feeling great--for life.

    You are sure to find plenty of ideas to inspire you in every room of your home. Designer style can be achieved at a fraction of the cost. Store-bought soft furnishings can be expensive and the choice is often limited-but with so many gorgeous designer fabrics on sale, there's never been a better time to make your own. Sewing in No Time sets out 50 simple step-by-step projects using nothing more than the most basic of sewing skills. From a simple curtain with a pattern border and a striped duvet to a fabric storage box and a children's play tent, Sewing in No Time is the perfect book for people who are big on ideas but short of time. Whether your home is a traditional country cottage or a modern warehouse-style apartment, you're sure to find plenty of ideas to inspire you. Softcover: 160 pages. Made in USA.

    This cookbook presents over 200 recipes for favourites such as chilli con carne, Irish Stew, corn chowder and lobster bisque plus accompaniments like mashed potatoes and rustic bread.

    Created by Rick Roberts and Maria Thomas, the Zentangle method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. The Beauty of Zentangle celebrates this simple but elegant new craft with hundreds of sensational one-of-a-kind designs from around the world.Selected by the editors of Design Originals, the #1 publisher of Zentangle art, this amazing collection of Zentangle-inspired masterpieces encompasses a wide range of styles. Stunning works are included from breakthrough artists and CZTs like Suzanne McNeill, Cindy Shepard, Marie Browning, Sandy Steen Bartholomew, and many more. Their inventive tangles are at the forefront of a new wave of creative expression and personal freedom.

    And the deep connection felt by the company's millions of loyal fans and customers boils down to one thing: their love for Jenny, the mother of seven (and grandmother to twenty-two and counting) whose humorous, easygoing, down-to-earth quilting tutorials have been viewed more than two hundred million times. Now, Jenny is ready to give her fans, the business world, and moms of all ages (and grandmas too!) what they've been asking for: the full story of her journey, from her humble beginnings as a homeschooling mom, to founding MSQC in her fifties, through the remarkable success and inspiration she's so well-known for today. How to Stitch an American Dream is about something more than the chance to get to know Jenny Doan. It's an opportunity for readers to have their lives changed by one woman's remarkable story--an inspirational story of overcoming hardship and finding abundance through family, faith, and the power of giving.

    Author James Peterson, who wrote the book Sauces, a James Beard Cookbook of the Year winner, and the incomparable Splendid Soups, once again demonstrates his connoisseurship with Fish & Shellfish, a monumental cookbook that will take its rightful place as the first and last word on seafood preparation and cooking.Fish & Shellfish demonstrates every conceivable method for preparing sumptuous meals of fish and shellfish, from baking, braising, deep-frying, grilling and broiling to poaching, panfrying, marinating, curing and smoking, steaming, and microwaving. Whether your taste runs strictly to shellfish or to everything seafood, Fish & Shellfish offers the equivalent of a complete cookbook on each subject. Within the chapters on finfish you'll learn how to prepare enticing recipes remarkable for their ease of preparation, their versatility, and their originality Here Peterson offers such splendid flavors and textures as succulent Stuffed Striped Bass with Spinach, Shrimp, and Mushrooms; crunchy Halibut Fillets with Curry, Herbs, and Almond Crust; delicate Salmon Fillets A la Nage with Julienned Vegetables; savory Braised Tuna with Vegetables; and fiery Thai-Style Swordfish Satay.If it's shellfish you prefer, there are pages and pages of recipes for baking, frying, steaming, or serving raw everything in a shell, including mussels, clams, oysters, scallops, lobster, shrimp, crab, and crayfish. Peterson explains how to judge freshness and how to prepare shellfish delights, including lemony-flavored Steamed Mussels with Thai Green Curry; aromatic Littleneck Clams in Black BeanScented Broth; a simple and comforting Linguine with Clam Sauce; elegant Hot Oysters with Leeks and White Wine Sauce; rich and savory Braised Scallops with Tomatoes and Fresh Basil; Steamed Lobster with Coconut Milk and Thai Spices; Shrimp with Tomato Sauce, Saffron Aioli, and Pesto; hit-the-spot Sautéed Crab Cakes; and Japanese Style Grilled Squid, to name but a few of the brilliant and vast array of wonderful seafood selections.Fish & Shellfishalso offers techniques for preparing raw, marinated, cured, and smoked fish.As you exploreFish & Shellfish, you'll learn not only the essentials of seafood preparation but everything in between, including how to make a curry sauce, which red wines to cook with, how to fry parsley, and how to make Vietnamese dipping sauces. You'll learn the secrets of a variety of coatings, how to blacken fish, add stuffings, and deglaze the pan for sauces, as well as discover the delights of salsas, chutneys, relishes, mayonnaises, and butters.Here is seafood in every incarnation, from soups, stews, and pastas to mousses, soufflés, and salads. Try everything from pureed Marseilles-Style Fish Soup and Moroccan Swordfish Tagine with Olives and Saffron to Homemade Cuttlefish-Ink Linguine, and Crayfish Stew with Tomatoes, Sorrel, and Vegetables.Jim Peterson has traveled the world and brought back the best international seafood flavors, textures, and techniques. Now you can improvise on your own with Thai marinades, Indian spices and condiments, and Japanese grilling methods, all of which play off more familiar ingredients to produce memorable dishes.At the end of Fish & Shellfish you'll find a complete Finfish Dictionary, where you'll learn all you need to know about more than sixty species of saltwater and freshwater fish. There's also a 32-page section of color photographs that pictures many of the mouthwatering recipes in the book. And the step-by-step pictorials in the color section will show you how to prepare fish and shellfish for cooking.James Peterson's books have been hailed as the most companionable and dependable of cooking guides. Replete with tables, timing charts, advice about equipment, safety preparations, a glossary of foreign ingredients, and an exhaustive index, Fish & Shellfish will give you the power of flexibility and spontaneity as it transforms you into an accomplished seafood cook. Here is a fundamental cookbook that you will come to depend on every time you think seafood-and now you'll be thinking seafood all the time.

    This book can help you bring all of these together in one beautiful creation.Here you'll see magnificent collages by leading artists who show you--in step-by-step demonstrations--how to begin, how to design, how to apply collage techniques in exciting ways.Plus you'll get your chance to use those techniques with nearly fifty projects that challenge you to do your most creative work.

    Juried by Karey Bresenhan, one of the most prominent figures in quilting, it presents 500 magnificent contemporary art quilts, made in fabric and other media, and showcasing diverse designs, materials, and techniques.From their very inception, these quilts were destined for display rather than practical use, with an extraordinary quality of image, form, line, and composition.  Artists include:Pamela Allen  -  Alice Beasley  -  Eszter Bornemisza  -  Jane Burch Cochran  -  Judith Content  -  Chiaki Dosho  -  Noriko Endo  -  Caryl Bryer Fallert  -  Jamie Fingal  -  Linda Gass  -  Jenny Hearn  -  Judy Coates Perez  -  Yvonne Porcella  -  Susan Shie  -  Jen Swearington  -  and many more!

    Detailed color exercises allow the "artist" to recognize countries by shape as well as location, gain a sense of the relative sizes of nations and states, and visualize the location of a nation within the context of its continent.

    Start by learning the basics of piecing and how to use a rotary cutter, then making a quilt sandwich, quilting, and finally, binding your new project! A fantastic guide for anyone looking to start a new hobby, Quilting Techniques for Beginners will have you quilting in no time!

    Raging storms and adversities hit the small band of travelers, and it all seems unrelenting.Relieved to finally arrive at the abandoned military post at Fort Worth, Texas, they begin the hard work of establishing a new home, including the difficult task of building schools and churches while attempting to civilize the community with manners.When trials follow them, they must decide to become true warriors of their hearts, minds, and souls—or fall to the sufferings of prairie life.Join the four women on a passage of friendship, love, and self-discovery as lives are mended around the quilting frame.

    She recalls her childhood in a sod house on a frontier that required everyone to pull together in the face of hostile weather, serious illness, and economic depression but that also held its full share of good times. "As a child of seven and up," writes Grace Snyder, ". . . I wished that I might grow up to make the most beautiful quilts in the world, to marry a cowboy, and to look down on the top of a cloud. At the time I dreamed those dreams and wished those wishes, it seemed impossible that any of them could every come true." But she saw all of them realized.No Time on My Hands is a remarkable chronicle of the sod house era and of Grace Snyder’s married life on a ranch in Nebraska’s sandhills. From there she finally flies above the clouds to exhibits where her quilts contribute to a worldwide revival of quiltmaking. Mrs. Snyder lived twenty years after the publication of these memoirs in 1963, to the age of one hundred. Her daughter, Nellie Snyder Yost, who helped to write No Time on My Hands, has added an epilogue to this Bison edition.

    Nell and her friends at the Someday Quilts shop should be making eggnog and finishing up the stitching on their last homemade gifts, but when an arsonist strikes and a beloved teacher becomes a suspect, the ladies rally behind him to clear his good name. Will they succeed in time for him to spend Christmas among loved ones or will this be a chilly winter for the town of Archers Rest?

    It's a world full of dedicated and talented people in England who make beautiful things, both traditional and modern that support the wonderful crafting heritage they have in the UK. If, like her, you have ever been caught at a yard sale or antiques market and couldn't keep control of your purse, or if you're curious and want to have a rummage for the first time, then this book is for you. It's Kirstie's experience of a world which is as vast and varied as you can possibly imagine. It's about women and men who are ensuring that handmade British things are here to stay. And it's packed with their expert advice on creating your own homemade home. If you enjoyed the TV series, then the book takes it one step further with her advice on interior décor, plus the shops and websites that have transformed her life. If you didn't see the show, then welcome to her world. It's a book for mothers and daughters, and trust me, sons. If you're looking for a new hobby, there is nothing more manly than blacksmithing or glassblowing, and few projects more satisfying than flower arranging or mini cake decoration. Or if you just want a moment to yourself and something lovely to look at, then this book will not disappoint. Try it—you have nothing to lose but your flatpack furniture!

    In these pages, you'll find inspiring pasta dishes designed to suit any occasion—from a light summer supper to a festive dinner party. This expertly photographed, full-color recipe collection, appealing to both novice and experienced cooks, will become an essential addition to your kitchen bookshelf."I hope you'll use a recipe from this book to make pasta for dinner tonight!"