There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

    That is the scenario media guru Nicholas Negroponte predicted in the 1990s, with his hypothetical online newspaper The Daily Me—and it is one we experience now in daily ways. But, as media expert Joseph Turow shows, the customized media environment we inhabit today reflects diminished consumer power. Not only ads and discounts but even news and entertainment are being customized by newly powerful media agencies on the basis of data we don’t know they are collecting and individualized profiles we don’t know we have. Little is known about this new industry: how is this data being collected and analyzed? And how are our profiles created and used? How do you know if you have been identified as a “target” or “waste” or placed in one of the industry’s finer-grained marketing niches? Are you, for example, a Socially Liberal Organic Eater, a Diabetic Individual in the Household, or Single City Struggler? And, if so, how does that affect what you see and do online?Drawing on groundbreaking research, including interviews with industry insiders, this important book shows how advertisers have come to wield such power over individuals and media outlets—and what can be done to stop it.

    But he has been watching Esther, too. And his love for her is growing wild enough to uproot them all.The author of Here on Earth and The River King presents a "stunning and hypnotic" novel that "interweaves past and present with piercing images and unfailing energy" (Publishers Weekly).

    When she meets Lord Daniel Ramsey, a notorious rake, she decides on the former course of action.Daniel has been given an ultimatum, marry before his father dies or lose the majority of his inheritance money. Rebecca seems the perfect candidate, especially once rumours about her start to circulate in the drawing rooms of Mayfair.When Newthorpe is found dead on the morning of their wedding, the people around them find themselves suspects in the case. Who murdered Newthorpe and can Rebecca ever get over what he did to her?

    What if you could have that with your home life?That’s what the DIY Guide is all about. In it, you’ll find practical tools for transforming your home life and dramatically improving your family’s culture from Shannon Warden and Dr. Gary Chapman, author of the New York Times #1 Bestseller The 5 Love Languages®. Each chapter teaches you a new home life skill and pairs it with a home improvement metaphor that makes it fun and easy to remember.You can’t hire a contractor for this work, but if you’re willing to put in the sweat equity (hard work), you’ll see results fast. Don’t wait any longer. Get started today and give your relational space the renovations it deserves.

    Now Kohanov takes those horse-inspired insights on exceptional communication and leadership into the realms of our workplaces and relationships. Here we explore the benefits of “nonpredatory power” in developing assertiveness, fostering creativity, dealing with conflict, and heightening mind-body awareness.In the first part of this far-reaching book, Kohanov profiles cultural innovators who employed extraordinary nonverbal leadership skills to change history, usually on horseback: Winston Churchill, George Washington, Alexander the Great, and the Buddha, among others. She also draws on the behavior of mature horse herds, as well as the herding cultures of Africa and Mongolia, to debunk theories of dominance hierarchies, challenge ingrained notions of “survival of the fittest,” and demonstrate the power of a consensual leadership in which governing roles are fluid.Kohanov adapts these lessons into twelve powerful guiding principles we can all incorporate into our work and personal lives. Eloquent and provocative, this is horse sense for everyone who seeks to thrive in the herds we all run in — our communities, careers, families, and friendships.

    In fact, God created marriage to be a blast—even when it feels like the rest of life is going to explode. This refreshing book will help you: Laugh together again (it’s easier than you think)Make sex even more exciting than on your honeymoonDiscover how to make doing dishes together a partyFight as teammates, not opponentsFigure out how to break the routine without breaking the bankRemember why your spouse is the most likeable person you know Fun Loving You puts laughter, fun, and even spin-the-bottle back into marriage. After all, life is hard. Marriage doesn’t have to be.

    But a miracle is about to happen.Included is the 10 first chapters of the english webcomic edition. Publication date, both for this edition and the original, is set for the last chapter (chapter 10).

    An immensely powerful being, Henry Phage has spent his lifetime as a conqueror, using his immense psychic powers and his ability to manipulate wormholes in order to take over planets across galaxies and feed upon the suffering of the denizens within, effectively making himself a god. From The Phage Building, located on the planet Kahlighoul, The Teknophage plots and plans the expansion of his intergalactic empire. However, when he turns his sights towards Kahlighoul's sister planet, Earth, the Teknophage encounters a source of resistance that he did not expect.

    The easy-to-read reference guide describes each animal sign's individual characteristics, special capabilities, and particular health problems, and explains how the five Chinese elements affect it. Discover the terrible Tiger's major weak spots. Find out why Rats get married so often. Even learn why Oxen should avoid spicy foods!You'll also discover how people of the various signs combine and relate to one another as friends, lovers, and colleagues. Suzanne White tells which matches are truly harmonious-- and which unions are a recipe for disaster. She also explains which celebrities were born under the various signs, and offers valuable advice for improving your destiny. Best of all, The New Chinese Astrology predicts what the next twelve years bode for you, your friends, and even your enemies!Lively, accessible, and witty, this book is full of sound advice. Whether you're a seasoned expert or just curious about your own or your loved ones' Chinese animal signs, The New Chinese Astrology is a marvelous resource in anyone's quest for higher understanding.

    Nealon had accomplished the impossible: a thirty-year career in show business with only limited trips to rehab. But just like every other celebrity, he felt that was not enough. The perpetually insatiable Nealon wanted more, and for him "more" meant a little addition that drooled, burped, and pooped (no, not a Pomeranian).Now, in his first-ever book, Nealon tells the outrageous story of how he battled through aching joints, Milano cookie cravings, and a rapidly receding hairline to become a first-time dad at an age when most fathers are packing their kids off to college. Offering hysterical commentary about his fickle, often hormonal, road to belated and bloated fatherhood, Nealon guides you through the delivery room and beyond, discussing how his past, his wife, and his neuroses all converged in a montage of side-splitting insecurities during the months leading up to the birth of his son.In Yes, You're Pregnant, But What About Me?, Nealon details his trip through all the emotional stages of pregnancy—uncomfortable, denial, hungry, sleepy, self-conscious, hungrier, confused, cranky, not-quite-as-hungry but still craving something, sweaty, covered in cookie crumbs—all while struggling to keep his blood pressure down and find the time to read the latest issue of the AARP Bulletin. Wrestling with the dilemmas and fears that fathers have been dealing with for centuries (Can I duct-tape a crib together? How often can I reuse a disposable diaper? What if the baby looks like me and not my wife?), Nealon never fails to entertain with the frequent lunacy and inevitable joy that punctuate his story about parenthood.Laugh-out-loud funny and remarkably poignant, Nealon's entertaining perspective and his wealth of sarcasm provide a take on fatherhood that is as fresh as it is universal, always reminding you that half the fun of being a parent is getting there.

    DESERTER. COMMANDER. At 22, Commander Ellen Ryu is a little young to be "retired." Yet she’s planned—and bled in—more battles than veterans twice her age. And, well, she didn’t exactly retire so much as desert. Betrayed by her superiors, turned into a science experiment, and nearly driven insane, Ellen seized the chance for freedom when a shadowy organization offered her a ship of her own and an elite, all-female crew. She's got a new mission now: get revenge on the scientist who almost destroyed her. Nobody is going to get in her way this time. Especially not the merc who's just shown up at her cargo hatch, looking to hitch a ride. MERCENARY. CONVICT. RENEGADE. In the middle of an op gone wrong, cyborg mercenary Kael Sidassian gets stuck with a mission he can't refuse: carry a capsule to safety, the contents of which would bring the galaxy down on his head if anyone knew what was inside. But he’s also got damaged hardware inside his head and a plan to escape from the merc company that forcibly conscripted him over ten years ago. So when a humanitarian ship grants him passage, he thanks his lucky stars for a job that'll solve all his problems at once. That is, if the attachment he’s forming to the ship’s commander—one that goes way beyond duty and loyalty—doesn’t get in the way. As a new threat rises, the prodigy and the screw-up discover far more in common than they ever thought possible. Now both their missions will have to wait, because if they aren't audacious enough to work together, they'll never survive what's coming for them. For lovers of romantic space opera, Lois McMaster Bujold, and David Weber, THE EMPRESS CAPSULE is the first volume in the Audacity series.

    Through their shared enthusiasm for this time-honored craft, these two women have worked together to strengthen and deepen their spiritual selves and they encourage readers to do the same. Through the sharing of stories, hands-on explorations, and daily cultivation, the authors help readers to see beyond the surface of a simple craft in order to discover ways in which nuances of knitting can apply to the larger scheme of life and spirituality. The Knitter's Way is a spiritual friend, a teacher, a sanctuary, and an opening to the sacred place beyond thought that will help readers to find community, authenticity, and satisfaction.

    Most developers have a limited understanding of compositional techniques. It's time for that to change.In "Composing Software", Eric Elliott shares the fundamentals of composition, including both function composition and object composition, and explores them in the context of JavaScript. The book covers the foundations of both functional programming and object oriented programming to help the reader better understand how to build and structure complex applications using simple building blocks.You'll learn: • Functional programming • Object composition • How to work with composite data structures • Closures • Higher order functions • Functors (e.g., array.map) • Monads (e.g., promises) • Transducers • LensesAll of this in the context of JavaScript, the most used programming language in the world. But the learning doesn't stop at JavaScript. You'll be able to apply these lessons to any language. This book is about the timeless principles of software composition and its lessons will outlast the hot languages and frameworks of today. Unlike most programming books, this one may still be relevant 20 years from now.This book began life as a popular blog post series that attracted hundreds of thousands of readers and influenced the way software is built at many high growth tech startups and fortune 500 companies.

    Now, determined to restart her life, she relocates back to Atlanta. While there, she began making money buying and selling real estate...and then came Brayden.Trish was shocked to find the awkward boy she recalled from her youth had grown into the handsome, rich man with the Barry White voice. His eyes spoke a promise of fulfilling her every sexual desire but there was one problem. He was white, which was new to her. And, even if she decided to try something new, what she doesn't know is that Brayden has a secret that he doesn't want her to find out about.From the day Trish walked into the gym with her three children, Brayden had set his sights on making her his. All he had to do was wait for the right opportunity to put his plan into motion. With every meeting, every date, every touch, he found himself wanting Trish more and more, although she resisted. Will he be able to hold on to her and the love he's found after she finds out the truth about him? Will she walk away? Or will she love Brayden against all odds?'