The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    She considers the geographic, atmospheric and environmental elements which bring diverse life forms together in close proximity, and in absorbing prose writes of the animals among us: the birds, the rats and squirrels, the spiders and the insects. Her close examination of the natural world leads her to question our prevailing attitudes to urban and non-urban wildlife, and to look again at the values we place on the lives of individual species.

    Here he argues that Canada did not begin in 1867; indeed, its foundation was laid by two visionary men, Louis-Hippolyte LaFontaine and Robert Baldwin. The two leaders of Lower and Upper Canada, respectively, worked together after the 1841 Union to lead a reformist movement for responsible government run by elected citizens instead of a colonial governor.But it was during the "Great Ministry" of 1848—51 that the two politicians implemented laws that created a more equitable country. They revamped judicial institutions, created a public education system, made bilingualism official, designed a network of public roads, began a public postal system, and reformed municipal governance. Faced with opposition, and even violence, the two men— polar opposites in temperament—united behind a set of principles and programs that formed modern Canada. Writing with verve and deep conviction, Saul restores these two extraordinary Canadians to rightful prominence.

    The coloring book helps you memorize the anatomy content you need to know in both veterinary medicine and veterinary technology and gives you a fun way to review the information you have studied. All illustrations in the book are suitable for coloring and are of the highest quality, created by expert medical illustrators.Organized by body region, the book is divided into sections devoted to the head and neck; neck, back, and vertebral column; thorax; abdomen; pelvis; forlimb; and hindlimb.Numbered lead lines clearly identify structures to be colored and correspond to a numbered list beneath the illustration so you can easily visualize the veterinary anatomy. Plus, you can create your own color code using the numbered boxes provided for each illustration.Comprehensive veterinary anatomy coverage helps you reinforce your understanding of canine, feline, equine, porcine, ruminants, and avian anatomy.High quality illustrations make it easy for you to color in each anatomic region and review anatomic details.Self-study format provides a fun and interactive way to prepare for exams throughout your veterinary courses.Part of Elsevier's complete veterinary anatomy learning system, integrating core anatomy knowledge, engaging review, hands-on practice, and clinical application to give you a solid foundation for success!

    Bruce Franklin shows how menhaden have shaped America’s national—and natural—history, and why reckless overfishing now threatens their place in both. Since Native Americans began using menhaden as fertilizer, this amazing fish has greased the wheels of U.S. agriculture and industry. By the mid-1870s, menhaden had replaced whales as a principal source of industrial lubricant, with hundreds of ships and dozens of factories along the eastern seaboard working feverishly to produce fish oil. Since the Civil War, menhaden have provided the largest catch of any American fishery. Today, one company—Omega Protein—has a monopoly on the menhaden “reduction industry.” Every year it sweeps billions of fish from the sea, grinds them up, and turns them into animal feed, fertilizer, and oil used in everything from linoleum to health-food supplements. The massive harvest wouldn’t be such a problem if menhaden were only good for making lipstick and soap. But they are crucial to the diet of bigger fish and they filter the waters of the Atlantic and Gulf coasts, playing an essential dual role in marine ecology perhaps unmatched anywhere on the planet. As their numbers have plummeted, fish and birds dependent on them have been decimatedand toxic algae have begun to choke our bays and seas. In Franklin’s vibrant prose, the decline of a once ubiquitous fish becomes an adventure story, an exploration of the U.S. political economy, a groundbreaking history of America’s emerging ecological consciousness, and an inspiring vision of a growing alliance between environmentalists and recreational anglers.

    The Golden Section—otherwise known as phi, the golden mean, or the golden ratio—is one of the most elegant and beautiful rations in the universe.Defined as a line segment divided into two unequal parts, such that the ratio of the shorter portion to the longer portion is the same as the ratio of the longer portion to the whole, it pops up throughout nature—in water, DNA, the proportions of fish and butterflies, and the number of teeth we possess—as well as in art and architecture, music, philosophy, science, and mathematics.Beautifully illustrated, The Golden Section tells the story of this remarkable construct and its wide-ranging impact on civilization and the natural world.

    This conclusion is reached through a broad examination of the consequences of our not being vegan – both in relation to human health, environmental pollution, the risk of the spread of diseases, and in relation to the beings we exploit and kill. On all these levels the conclusion is clear: We have no good reason to not go vegan, while we have many good reasons to stop our practice of raising, killing and eating non-human animals and things from them. The bottom line: We have a strong ethical obligation to go vegan."Magnus Vinding makes a compelling case for ending the abuse of other sentient beings. What will we tell our grandchildren? ("But I liked the taste?")"— David Pearce, founder of BLTC Research and co-founder of Humanity+, author of The Hedonistic Imperative."An excellent concise statement of the arguments for going vegan."— Peter Singer, Professor of Bioethics at Princeton University, author of The Life You Can Save: Acting Now to End World Poverty and Animal Liberation.

    But the environment alone may not persuade most people to consider having just one child, as eighty percent of Americans have siblings. Powerful stereotypes about only children--that they're spoiled, selfish, or maladjusted in some way--still persist. McKibben, the proud father of an only child himself, debunks these myths, citing research about the many emotional and intellectual strengths only children possess. Contrary to the old folk wisdom, only children are very much like everyone else; they are no more likely to be lonely, shy, or difficult to get along with than children with siblings. Only children also receive the benefits of more parental resources and time that are denied to kids with siblings: higher test scores and levels of achievement in school, and greater development of positive personality traits, like maturity and self-control.At once a powerful personal argument and an accessible exploration of what overpopulation could mean to human life, Maybe One is a provocative yet well-reasoned opening to what will be an important and lasting debate.

    This study guide includes the following sections: Plot Summary, Chapter Summaries & Analysis, Characters, Objects/Places, Themes, Style, Quotes, and Topics for Discussion.

    Having found his human, Izzy wants to go with Jon wherever he may be, and jumps fences and chews through locks to do so. Jon has been through this before with his dog Orson, and isn't sure he can cope with the responsibility and potential heartache again. But Jon's motley collection of animals - from Jesus the baby donkey to Elvis the surprisingly sociable steer, as well of course as farm manager and Border collie Rose - form an ideal refuge for Izzy. And as Jon and Izzy decide they are perfect companions, Jon realises just how much life on the farm has taught him about patience, perseverance and love.Please note, Saving Izzy is the UK title for the book published in the US as Dog Days.

    Jay Withgott and new co-author Matt Laposata present the latest coverage of environmental science and introduce new FAQ sections to address common student misconceptions. Note: This is the standalone book if you want the book/access card order the ISBN below: 0321752546 / 9780321752543 Essential Environment: The Science behind the Stories Plus MasteringEnvironmentalScience with eText -- Access Card Package Package consists of: 0321752902 / 9780321752901 Essential Environment: The Science behind the Stories 0321754077 / 9780321754073 MasteringEnvironmentalScience with Pearson eText -- Valuepack Access Card -- Essential Environment: The Science behind the Stories (ME component) "

    In Pawprints of Katrina: Pets Saved and Lessons Learned, Cathy Scott documents her experience working with the Best Friends Animal Society triage center to rescue lost animals and reunite them with their owners. Over two hundred stories with accompanying photos describe dramatic and challenging rescue cases with details about the rescues, the examinations, treatment, and follow-up care by the selfless volunteers who worked to save beloved best friends.

    He says, "What I know about the horse I learned from the horse." In "True Unity," Tom shares his ideas to help achieve a true unity for human and horse.

    When Terrill adopts a wolfdog—part husky, part gray wolf—named Inyo to be her protector and fellow traveler, she is drawn to Inyo’s spark of wildness; compelled by the great responsibility, even danger, that accompanies the allure of the wild; and transformed by theextraordinary love she shares with Inyo, who teaches Terrill how to carve out a place for herself in the world. Over almost four years, Terrill and Inyo’s adventures veer between hilarious and heartbreaking. There are peaceful weekends spent hiking in snowy foothills, mirthful romps through dirty laundry, joyful adoptions of dog companions, and clashes brought on by the stress of caring for Inyo, insatiable without the stimulation of a life lived outdoors. Forced to move and accommodate the complaints of fearful neighbors and the desires of her space-craving wolfdog, Terrill must confront the reality of what she has done by trying to tame a part-wild animal. Driven to understand the differences between dogs and wolves, Terrill spent five years interviewing genetics experts, wolf biologists, dog trainers, and wolf rescuers in the United States, Germany, Hungary, Sweden, and Russia. The fascinating results of her investigation make Part Wild as informative as it is moving.A gifted writer able to capture the grace and power of the natural world, the complexity of scientific ideas, and the pulse of the human experience,Terrill has written a bittersweet memoir of the beauty and tragedy that comes from living with a measure of wildness.

    They often seem secretive, aloof, and maddeningly independent. But they also earn deep love and devotion from millions of cat owners who cherish that incomparable feline spirit. For cat lovers everywhere, pet expert Arden Moore explores cat behavior in an inviting, browsable Q&A format. She answers the questions that come up again and again among devoted cat owners, opening an intriguing window on the feline brain and physiology. How, for example, can a cat in deep sleep three rooms away from the kitchen come zooming in within seconds of the refrigerator door opening? It's not just instinct. Cats really do have amazing hearing. Their ears are perfectly designed to pick up more sound vibrations and at higher frequencies than either humans or even dogs. And what does it mean when a cat's tail swishes slowly from side to side? That cat is probably getting ready to pounce on a mouse—either a toy or the real thing. Tail swishing is part of the cat's predatory positioning. In addition to explaining why cats do what they do, Moore shows readers how to prevent many common feline problems. Her practical advice and workable solutions help cat owners work with their pets to banish bad litter box habits, nighttime howling, and destructive clawing. Even finicky eaters can become feline gourmands with a little gentle encouragement. There are hundreds of tiny quirks and kooky habits that make a cat a cat. This sturdy, fun-to-read handbook explains those catticisms and opens every cat lover's eyes to the complexity of feline behavior. To know them is to love them!