"We intuitively perceive what we need for physical, emotional, and spiritual healing," teaches Marie Manuchehri. "The biggest challenge for most of us is learning to trust our inner guidance." With Intuitive Self-Healing, this registered nurse and renowned energy healer provides accessible instruction for helping you tune into your health at a deeper level. Offering a compendium of illuminating case studies and practical self-care techniques, Marie invites you to learn more about: The chakra system-how to access and activate seven energy centers that hold the key to our wholeness and intuitive gifts A chakra-by-chakra examination of specific health and emotional issues, with easy self-assessment quizzes Energetic preventative care-detecting and addressing potential health problems before they physically manifest Hands-on tools for accessing intuition, including one-minute exercises to ground and balance your energy-anywhere Your intuitive style-how to discover your unique strengths for reading and working with subtle energyThrough her popular radio show and workshops, Marie Manuchehri has provided invaluable guidance for those seeking to take a more active role in their own well-being. "Everyone has the power to create a vital, fulfilling, and healthy life," teaches Manuchehri-and with Intuitive Self-Healing, she offers key insights for awakening your own life-changing gifts.

    A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven charkas, the vital energy centers in the human body. It teaches you what the charkas are and how they function; it provides personality tests so you can determine where your strengths lie and what you need to work on; and it offers effective programs for harmonizing the energy of the charkas that will change your entire outlook on life.Learn more about yourself.Discover what charka type you are.Experience how the free flow of energy can help you resolve the blockage that cause physical and mental ailments.Gain valuable information about charka work including the teachings concerning the aura, prana, kundalini and the charkas in your hands and feet.Learn about safe and gentle healing practices using aromatherapy, gemstones, herbs, affirmations and massage that will serve to activate and harmonize your vital energies.Begin to tap into deeper sources of energy through charka yoga, deep relaxation, breathing and meditation.Geared to beginners as well as to more advanced students, A Handbook of Chakra Healing offers the key to greater health and happiness.

    She underscores the importance of forgiveness--for ourselves and others--in the process of spiritual completion in Christ. The place of waging spiritual warfare in this process is the culmination of the process, and Payne examines correct and incorrect ways to be spiritually armed.

    Everything she had tried using conventional and alternative medicine had failed, until she employed a simple technique that she used in her work as an intuitive reader. Amazed that she had cured herself instantaneously, Vianna started to use this technique in her sessions with clients and saw person after person miraculously heal.ThetaHealing is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is -- the energy in everything -- to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs.Discover:• the belief and feeling work that can instantly change the thinking within you that creates illness• the 7 Planes of Existence, a concept that allows you to connect to the highest level of love and energy of All That Is• how to develop the ability to change on all levels: physically, mentally, emotionally , and spiritually, using the Creator of All That Is

    - Beginning with the Mind- Seeing in the Darkness- Learning from Indigenous Tribes- The Sacred Space of the Heart- The Unity of Heaven and Earth- Leaving the Mind and Entering the Heart- The Sacred Space of the Heart Meditation- The Mer-Ka-Ba and the sacred space of the heart- Conscious Cocreation from the Heart Connected to the Mind

    This work reveals that they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, it offers strategies for processing the harmful thoughts and emotions that hit us throughout our day.

    Richard Furman is a vascular surgeon with decades of experience. But his personal journey into living younger longer began with a tight pair of pants. Rather than go up a size, he decided to get back to his ideal weight. He changed how he ate. He began to exercise regularly. He started intensive research into what it takes to prevent the kind of conditions his patients had. What he found changed his life . . . and will change yours.Do you want to be healthy and active all of your life?Do you want to enjoy not just long life but quality life?Do you want to be there—wholly there—for your family and friends?Aging is inevitable, but heart disease, cancer, diabetes, dementia, stroke, erectile dysfunction, and other age- and obesity-related problems are not! Simple, sustainable changes you make today can mean the difference between enjoying time with friends and family, and wasting it in doctors’ offices and hospitals.

    Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

    It offers a textbook-level depth of exploration with easy-to-understand examples and encouraging dialogue. Just as many biological symptoms (e.g., pain, fever, sweating) serve various functions, the book investigates an intriguing question: What if anxiety symptoms aren't merely the effect of some cause, but also personality-based and purposeful means to achieve goals?

    In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

    In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

    With nowhere to turn after she graduated from high school, Christina lived in her car for almost a year, working three jobs to survive.As she prayed in her car every day, Christina had no idea that in just a few years, she would be crowned Ms. California. She had no idea that her suffering would one day help others find healing. But she did know that she was destined for more, and she would not give up hope no matter the circumstance.In CinderGirl, Christina tells her piercing and poignant story of leaving behind homelessness to become Ms. California and the founder of a nonprofit organization that provides advocacy for foster care children. With stunning vulnerability, Christina invites us into her childhood home and the heart of a child longing to be loved. She invites us to dig deeper into our own personal courage, even in the most grim of conditions. She asks us to journey with her across the country and deep into a growing faith. And in return, you'll embrace the inherent worth that is yours in Christ Jesus.

    The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    Instant Enlightenment will surprise and possibly offend you—but it will lead you "fast and suddenly" to the realization of the sacred entirety of your experience."Dive straight into this book. Open to any page and read for two minutes, and you'll see that you are instant enlightenment."—Ken Wilber, author of A Brief History of Everything