Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly afflict people, and how changes to your attitude, patterns, and environment can make a difference. There's a directory of sleeping pills and potions, from pharmaceuticals to herbal teas, and specific, targeted sleep routines for certain lifestyles—worker, athlete, student, traveler, and more—so you can choose the right one for you.

    For those thinking about suicide, and for those who know, love, or counsel them, this book discusses the social aspects of suicide, the right to die, anger, loneliness, depression, stress, hopelessness, drug and alcohol abuse, the consequences of a suicide attempt, and how to get help.

    It's a summation of the useful parts of the 25 other books you need to read, without the fluff.You don't belong in the "mediocre middle" with everyone else: exhausted, stressed, and unfulfilled.You're Too Good to Feel This Bad, and you know it.In this book, Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging other over-achievers to break away from cultural norms. Combining potent insights from multiple disciplines, he distills complex processes into practical, achievable steps designed to elevate your life to an all-time high.Phase 1 - Physiology (sleep, breathing, nutrition, & exercise)Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation) Phase 3 - Life Application (recreation, money, work, systems, & relationships)It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before.Buckle your seat belt and don't look back.You're going to love this ride!

    Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know."Unfortunately, such naive armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase - for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love.So why "Depression For Dummies," when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of "Depression For Dummies" is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover.Here's just a sampling of what you'll find in "Depression For Dummies": -Demystifying the types of depression-Discovering what goes on in the body of a depressed person-Detecting and diagnosing depression-Seeking help through therapy and medication-Modifying depressed behavior and solving life's headaches-Dealing with depression resulting from grief and relationship issues-Cutting through the hype of alternative treatments for depression-Moving beyond depression: Avoiding relapses and pursuing a happy life-Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depressionSo, whatever your level of depression - whether you suffer from occasional bouts or you find yourself seriously debilitated by depression - "Depression For Dummies" can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.

    Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying a gentle, sweeping stroke to trigger points, places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and often produces instant relief. The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic, a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

    Andrea Bonior has spent more than fifteen years in the field of psychology helping people discover “what makes them tick?” In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them. Psychology bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Dr. Bonior looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships. Both accessible and applicable, this reference book offers a foundational understanding of the study of the mind, as well as compelling insight into your own thoughts and behaviors. Dr. Bonior covers the major fields of psychological study, including: Cognitive Psychology Behavioral Psychology Psychoanalytical Psychology Personality Psychology Developmental Psychology

    Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.