In this innovative diet book, Sass—the bestselling co-author of Flat Belly Diet! and Flat Belly Diet! Cookbook, and the official nutrition consultant for the New York Rangers and Tampa Bay Rays—dishes out a tried-and true weight-loss program that features exciting combinations of delicious, easy-to-find foods, leaving dieters feeling full and satisfied as they shed those extra pounds. Weight loss can be a struggle for everyone, but Sass’s new diet book makes it easy.Shaklee Corp. offers an unrelated line of Cinch™ weight loss management products. See www.shaklee.com/cinch

    Catherine Failor shows you how to use her simple double-boiler technique to create luxurious shower gels, revitalizing shampoos, energizing body scrubs, and much more. Step-by-step instructions teach you how to turn basic ingredients like cocoa butter, lanolin, and jojoba into sweet-smelling liquid soaps. You’ll soon be experimenting with your favorite oils and additives as you craft custom-made products that are kind to your nose and gentle on your skin.

    McGill methodically explains the frequently misunderstood "Tabuteau number system" and its relationship to note grouping-the lifeblood of music. The controversial issue of baroque performance practice is also addressed. Instrumentalists and vocalists alike will find that many of the ideas presented in this book will help develop their musicianship as well as their understanding of what makes a performance "musical."

     How to knit two socks at once using circular needles This book also includes 1 basic sock pattern and 1 ribbed sock pattern for you to work on.BONUS: As an added bonus this book includes a knitting glossary at the end, for you to use to help understand knitting jargon! What Others Have Said About The Author By CaGirlAmazon Verified PurchaseThis review is from: The Beginners Guide to Knitting"I have been knitting for a long time but I found very helpful hints in this book and also things I didn't know about yarns." Get started knitting your lovely pair of socks today, scroll up and click "BUY"   Authors Other Books (To view books please scroll up and click Authors Name or type the following HTTP links into your web browser)3 BOOK BUNDLE: "Knitting Scarves The Easy Way" and "Beginners Handbook of Knitting Stitches" and "Beginners Guide To Knitting Socks"http://amzn.to/1cnBYH02 BOOK BUNDLE: "Beginners Guide To Knitting Socks" and "Beginners Handbook of Knitting Stitches"http://amzn.to/11Da0RB2 BOOK BUNDLE: "Knitting Scarves The Easy Way" and "The Beginners Guide To Knitting Socks"http://amzn.to/15qaT322 BOOK BUNDLE: "Knitting Scarves The Easy Way" and "Beginners Handbook Of Knitting Stitches"http://amzn.to/19EhhW3“The Beginners Guide to Knitting: Learn How To Knit The Easy Way” http://amzn.to/16iTkyr“Beginners Handbook of Knitting Stitches” http://amzn.to/14SxOh6“Knitting Scarves: The Easy Way” http://amzn.to/1cyUjPP

    Live: Uncover the beauty of everyday moments, celebrate family and friends, find fun and satisfaction in your workdays, and enjoy the immense rewards parenting has to offer—all while being mindful of taking care of yourself. Love: Cynthia reveals everything from learning to enjoy your body more, ways to feel intimate and communicate effectively with your partner, and the keys to having better sex. Inspire: Find out how to let your creative self bloom, seek out exciting new pathways in life, and let kindness guide you with Cynthia’s tips and tricks for mastering mindfulness and meditation. Through her insightful anecdotes, Cynthia empowers women to revel in all of life’s joys, even the messy ones. Filled with beautiful color photographs, Find Your Pleasure is a treat for the soul that you can devour in one go or savor in tiny bites.

    Bush and the Republican right? Are you sick and tired of the tax-cutting, environment-desecrating, secret-keeping, influence-peddling, war-mongering, free speech-hating hypocrites who occupy America's halls of power? If so, you have company -- James Carville.Like James Carville, America has been bruised and battered by the Republicans who are running our country and running it into the ground. The Bush administration has squandered a five-trillion-dollar surplus and created a five-trillion-dollar projected deficit. Their tax cut for the rich was supposed to create jobs -- but instead America has lost more than three million of them. This administration was supposed to bring honor and dignity to the White House but instead brought lies, leaks, secrecy, and fear. They promised to make the country stronger and safer but instead they've left us overstretched, isolated, and insecure.And Carville has had enough.In "Had Enough?" the legendary political adviser comes out of his corner swinging, taking on the Bush White House and the Republican leaders in Congress on every front -- from the economy to education to foreign affairs. But he doesn't just attack; he lays out constructive "had enough" solutions for healing the damage done by the Republicans and helping disheartened Democrats get back on their feet. In addition, he offers "Ten Rules for Progressives to Live By" and a new War Room mantra for a new era."Had Enough?" is a rousing handbook for taking back the country, for fighting back the right wing, and for returning the power to the people.

    Juried by Karey Bresenhan, one of the most prominent figures in quilting, it presents 500 magnificent contemporary art quilts, made in fabric and other media, and showcasing diverse designs, materials, and techniques.From their very inception, these quilts were destined for display rather than practical use, with an extraordinary quality of image, form, line, and composition.  Artists include:Pamela Allen  -  Alice Beasley  -  Eszter Bornemisza  -  Jane Burch Cochran  -  Judith Content  -  Chiaki Dosho  -  Noriko Endo  -  Caryl Bryer Fallert  -  Jamie Fingal  -  Linda Gass  -  Jenny Hearn  -  Judy Coates Perez  -  Yvonne Porcella  -  Susan Shie  -  Jen Swearington  -  and many more!

    The two dozen women whose stories are shared in this book are the women who hook to heal. We are not alone. Studies shows that crocheters are numerous; research and anecdotal evidence show that people of all ages, from all walks of life, with all types of health conditions may find healing through their hooks and yarn. Join us on our journey.

    We enter a phase of life that we have no preparation for. No one tell us how to live with a life threatening illness or what to expect when cure is no longer possible and we are dealing with the ending of life.The End of Life Guideline Series is a compilation of Barbara Karnes’ four booklets on end of life. Beginning with the guidance A Time To Life offers to a person who has been diagnosed with a life threatening illness. The End of Life Guideline Series progresses to Gone From My Sight , The Hospice Blue Book, which explains the signs of approaching death that begin months before death from disease and leads a family to the moment of death.The Eleventh Hour offers information, ideas and support for a caregiver/family member who are often alone as their loved one is dying, on how to care for a person in the hours to minutes before death and just after.The final section of this complication is an exploration of the normal grieving process. What are the emotions and feelings that will surface as we grieve the loss of someone we care about and how will those emotions show themselves? The aim of this series is to neutralize some of the fear that an unpredictable future may bring. Knowledge of the dying process and it’s natural and normal unfolding can help create a meaningful and comforting experience as a loved one journeys from life. It is written in a simple, direct yet gentle manner. It is a short and valuable read.Following a death we often have questions about the disease progression and concerned memories. The End of Life Guideline Series gives knowledge of the natural, normal process of dying and grief. You can find comfort in it’s knowledge even if someone you care about has died years before.

    Reflecting her love of vintage-style patterns, the fabrics feature fresh colors in delightful and unexpected combinations. There are 43 fun and useful projects, all shown in stunning, close-up photographs complete with full-size pattern and on an enclosed sheet for each project, step-by-step instructions and templates.Some of the projects included are: -a patchwork knitting bag-a child's apron complete with handy pocket-a useful inside-out tote that expands for extra bulk-a mix-and-match bird mobile for a child-a practical zippered knitting needle case-a charming quilted purse-an amusing airplane blanketand much more!All the techniques are clearly explained in an introductory wealth of fantastic ideas and tips for variations, allowing you to customize the basic designs are you wish!

    But they could not protect her from her neglectful mother and violent father. Jenny was adopted and grew up in Newcastle. Neither woman knew of the other's existence until, in her 50s, Jenny went looking for her birth family and found she had a sister.

    In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.

    In this comprehensive guide, Beth Smith profiles 21 types of fleece, from bouncy and pliant to lacy and lightweight. A sheep-by-sheep reference describes the best way to wash and spin each fleece into rich, soft yarn. You’ll soon be confidently choosing the right fleece, spinning it to perfection, and enjoying the perfect yarn for your next fiber creation.

    Not only are memories being made every day, but the times spent together are priceless. You'll find a fabulous variety of free crochet baby patterns in our latest eBook, 13 Free Baby Crochet Patterns: Crochet Baby Hats, Crochet Booties & More. Nothing makes life more precious than working up a handmade crochet design for your little one.

    A box of buttons, mother-of-pearl and plastic, metal and glass, rattling and untethered. A hundred-year-old pin, forgotten in a hem. Fragile silks and fugitive dyes, fans and crinolines, and the faint mark on leather from a buckle now lost. Claire Wilcox has worked as a curator in Fashion at the Victoria & Albert Museum for most of her working life. Down cool, dark corridors and in quiet store rooms, she and her colleagues care for, catalogue and conserve clothes centuries old, the inscrutable remnants of lives long lost to history; the commonplace or remarkable things that survive the bodies they once encircled or adorned. In Patch Work, Wilcox deftly stitches together her dedicated study of fashion with the story of her own life lived in and through clothes. From her mother's black wedding suit to the swirling patterns of her own silk kimono, her memoir unfolds in luminous prose the spellbinding power of the things we wear: their stories, their secrets, their power to transform and disguise and acts as portals to our pasts; the ways in which they measure out our lives, our gains and losses, and the ways we use them to write our stories.